For the solution of Sore throat in Ayurveda we need to learn about the basics of how things work in Ayurveda. In this article, treatment of Sore Throat in Ayurveda 2020 , we will share with you some effective remedies to ease your sore throat. Ayurveda believes in treatment through following :
- Vata(space and air )
- Pita ( fire and water)
- Kapha (water and earth)
Vata (space and air )
Vata body is comprised of space and air and combines qualities in their physical, mental, and emotional bodies.
Pita ( fire and water)
Pita is equivalent with other two energies that are vata and kapha. In body pitta shuffles the water and fire components which result in the formation of bile .
Kapha (water and earth)
In body Kapha is held responsible for strength and all the components and also the right amount of body fluids.
First we will step into the causes of sore throat for better understanding of what to use and what to avoid . For that purpose there is a list of some causes which can lead to sore throat according to the ayurveda concepts.
Causes of Sore Throat:
Cold weather is one of the leading causes of sore throat and here is why :
In cold weather, the air is mostly cold and dry . The level of humidity in the air is low which leads to dryness of the air passage i.e. nasal cavity and the oral cavity which further leads to a sensation of irritation and itching in the passage accompanied with some pain in throat.
Different kinds of infections can also be the cause of sore throat. As we know these infections are causes by certain organisms which have certain habitat . Those which reside in the airway passage can cause sore throat . So , various viral and bacterial infections can cause soreness of the throat.
Here are some examples of the Viral infects:
Common cold , influenza, measles, mumps etc.
Caution : Streptococcal bacterial infections can also cause sore throat.
Mostly the usage of substances comprised of the nasal administration can cause sore throat.
Cigarette smoking is also a very common cause . Tobacco smoke is in the list as well.
Environmental factors like air pollution and chemical exposure are causes of sore throat. Air has some pathogens as well which can lead to sore throat in addition there are various pollutants in air which can cause irritation in the throat.
Allergens like pollen, grass and pet dander causes release of certain chemicals which result in throat irritation.
Acid peptic diseases
Reflux of acid back up from the stomach into the oesophagus cause heartburn and throat problems usually irritation and sensation of burning.
Stressing vocal cords
Stressing the vocal cords by talking in unusual manner, singing for a long time , yelling ,shouting or talking too loud results in pain in throat .
Tumor, cyst or follicle in throat, tongue or voice box can also cause sore throat. If sore throat is persisting for a long time , it can be a sign of cancer.For that purpose immediate medical aid is necessary.Now we’ll see in this chapter, treatment of Sore Throat in Ayurveda 2020 what are the doshas involved in sore throat.
Doshas involved in Sore Throat
As discussed earlier there are 3 kinds of doshas i.e. vata , pitta, kapha .
Among these , pitta and kapha doshas are mainly involved in sore throat. Knowledge of doshas is very important as these are directly related to the treatment choice.
Indications of Sore Throat in Ayurveda
Following are some main indications of sore throat:
Redness – when get checked there will be redness of that particular area showing inflammation.
Burning sensation – patient will tell that he has this constant burning sensation in his throat which leaves him uncomfortable.
Tenderness – tenderness means pain . Patient will have pain in his throat
Itching – Patient will have the sensation of scratching and itching which will also lead to cough .
Swelling – on examining there will be swelling of the whole area.
Change in voice – there will be hoarseness of voice .
Difficulty in swallowing – patient would have difficulty in swallowing food and water.
Other – fever , discomfort , nausea , fatigue, body aches , weight loss , headache, chills and sneezing.
Some Useful Ayurvedic Therapies
Following are some Ayurveda therapies which help in sore throat … and here we go .. 😉
Gargling (Gandusha/kavala) –
Gargling with lukewarm water can be effective , and with medicinal oils , decoctions or liquid can help in sore throat. It helps reducing redness, swelling, fowl smell, itching, gives relief from dryness depending on the properties of medicine used.
How to use :
–If you take 1 glass of warm water with a pinch of salt and 1 table spoon of turmeric , it can be effective in reducing pain ,cough, and swelling in tonsils.
–Take Yastimadhau roots (licorice) and boil them in 2 cups of water . It can be used to soothe the throat and reduce cough which leads to soreness.
–Make Chamomile tea .It is antioxidant and also relieves sore throat.Take 1 glass of water a. Add chamomile flowers and some mint leaves in it . Add honey in it and boil for 10 minutes .
–Take 1 glass of water add 1 table spoon of apple cider vinegar to dilute it . Gargle with this water and also take some sips. It will help with sore throat.
–Marshmallow plant has been used for a long time as a cure for sore throat. Use cold marshmallow root to cure sore throat . Take water in saucepan. Put marshmallow root in a cloth and bind it . Put it in the pan .Now turn on the flame and let it boil . After 20 minutes take out the cloth with marshmallow and consume the water which now has all the contents infused in it . It will help it curing sore throat.
–For dry breath use peppermint. It has effective components to freshen the breath and treat sore throat.
–Take a table spoon of honey mix up well on a glass of lukewarm water. It is used to loosen phlegm in throat
–Take 1 tablespoon of triphala powder.Take 2 cups of water.Boil it for 5 minutes and add triphala powder and boil for another 2 minutes. Gargle with solution.
–Take triphala powder, turmeric and neem leaves and boil them for 5 minutes in water .Now wait for it to become lukewarm . Gargling with this solution is proved to be very effective.
Application of Pastes (pratisarana)
Here are some herbs . You can make their paste and the paste can be applied locally to relieve pain, swelling and inflammation.
How to use :
Make powder of amla and add in some rose water and make the paste. Mix with turmeric in honey and apply locally.
Make a paste of crushed neem leaves with honey .
Take an inch of ginger crush it and add in some honey to make a paste.
Take a spoon of salt and mix with some honey to make a paste.
Use laksha powder with honey to make a paste.
Triphala powder, Bakula bark – Mimusops elengi, Trikatu powder(dry ginger, pepper, long pepper). Paste of these drugs can also be used for application.
Chewing medicines :
How to use:
- Take small pieces of licorice root, dalchini, clove, dry ginger, pepper.
- Tablets – Khadiradi vati, Lavangadi vati, Eladi vati, Trijathakadi vati.
Taking steam :
Steam inhalation- inhaling steam is very good for lungs . Steam inhaled will soothe the airways, reduce infection, loosens phlegm in throat and treats soreness .
How to use :
- Take 2 glass of water add 1 table spoon of turmeric in it and boil . Now slowly inhale the steam.
Caution : Do not inhale too much steam or it can be harmful.
Ayurvedic medications for Sore Throat:
Lavangadi vati – used in throat infections.
Talisadi Churna, Sitopaladi Churna , Arogyavardini Vati – used for treating liver and digestion related disorders.
Gandhaka Rasayana – used in skin disorders and infectious conditions.
Sarivadi Vati – used in ear disorders, diseases of nose and throat.
Laxmi Vilas Ras – commonly used in the treatment of throat infection, cold, cough, skin diseases etc.
Laghu Sutshekhar Ras – used in the Ayurvedic treatment of headache, migraine, gastritis, dyspepsia, sinusitis, burning sensation, nasal bleeding, stomatitis.
kamadugha rasa, Shankha Bhasma, Pravala Vati, Pravala Panchamrit Rasa – these medicines are useful to balance down Pitta dosha, to reduce swelling, burning sensation.
Kanchanara guggulu – to reduce swelling and inflammation.
We hope these useful information will help you in treatment of Sore Throat in Ayurveda 2020. 🙂