How to Remove Pimple Marks at Home Naturally

You are very much looking forward to going to a special event or date tomorrow … but, if the pimples on your face are bothering you after looking in the mirror, then you should definitely try this article, “how to remove pimple marks at home naturally”.

Often, after the pimples have healed, their scars go away within a few days. But there are some pimples that leave their identity like a permanent mark on the face. In such cases, one has to go through not only physical pain but also mental pain. Pimples can also be caused by poor digestion and excessive stress.

How to Remove Pimple Marks at Home Naturally
How to Remove Pimple Marks at Home Naturally

We will see here, how to get rid of pimples naturally, but before that to solve any problem, it is important to understand exactly what the problem is.

What are Pimples (acne)?

Pimples mainly affects on the face, back side, chest and shoulders. Acne mainly affects the sebaceous glands. The sebaceous glands are inside the skin and work to produce sebum. When the outer covering of the skin comes in contact with the oily sebum, acne or pimples form on the face.

It can occur at any age and is usually a reddish swelling called pimple or pimple. In fact, it is more commonly seen in teenagers. When your skin is thicker, the amount of pimples is more. Most of the girls or women get such pimples during their menstrual period. Acne can be caused by hormonal changes, as well as by excessive sebaceous glands.

Why do I get Pimples ? What are the Reasons?

1. Puberty

As we discussed above, the incidence of pimples during adolescence is higher because the body goes through hormonal changes. It is most common in girls between the ages of 10 and 14 and boys between the ages of 12 and 16. At this age, the sebaceous glands become more active and cause pimples. According to WebMD, 80% of young people suffer from acne.

2. Pollution

Pollution is also one of the biggest causes of damage to your skin. Of course, even if pollution is not one of the major causes of acne, the dust and dirt coming from the air on your face closes the pores on the skin and thus damages the skin. Not only that, but the layer of natural oils that take care of your skin is also on your skin, this air pollution is unbalanced and causes acne or pimples.

3. Bad or unhealthy eating habits

Your daily eating habits are also important. Do you ever observe that changes in your skin when you eat chips/chiwda or oily snacks every day? You never know In fact, stick to your regular diet without eating junk food for a month and then you will notice the difference in your skin. Some of these are not always mentioned in a magazine or in fashion, but also for scientific reasons. Some substances have the ability to make oil by producing insulin in your glands, which results in the appearance of pimples on the face

4. Tension/ Depression or Stress

Do you realize that pimples appear on your face on the day before a big event or even on the day before an exam? This is not just about you. A 2013 Stanford University study found that sebum causes your follicles to close and stress causes pimples on your face. It also shows that you are under some kind of stress or tension.

5. Hormonal Imbalance

During adolescence, your body goes through hormonal changes. This situation often occurs even after your twenties. Hormonal acne appears on your body as androgen levels rise. This is also the reason for the high production of sebum, which also causes pimples. For women, hormonal changes usually occur during their menstrual cycle. (( Also Read : HOME REMEDIES FOR GLOWING SKIN 2020))

Effective Natural Home Remedies for Pimples

The skin on your face is more sensitive than any other skin on your body. Therefore, caution is needed. If you have just started getting pimples on your body, try to find a natural remedy first. Since your skin is very sensitive, natural ingredients are more suitable for your skin. In this Article, “How to Remove Pimple Marks at Home Naturally” find the best effective ways to remove pimples.

1.    Jojoba Oil

To solve this problem, jojoba oil is good. It is known to reduce the oiliness of your skin and also contains anti-inflammatory ingredients needed to keep your skin fit.

2.    Aloe vera Gel

Another home remedy is aloe vera gel. It contains anti-inflammatory fatty acids (cholesterol, compostrol and B-cytosterol) that fight germs, viruses and fungi. You can also make it at home to apply on your face.

3.    Lemons

Cut lemon and squeeze lemon juice in a small bowl. Make a mixture by mixing some salt and honey in it and apply it on the affected area.

4.    Rosemary oil

These oils have anti-bacterial properties and apply to the affected area to kill the bacteria. Bacterial pimples begin to clear up. The effect is visible in just 8 hours. Take three drops of rosemary oil in a cotton ball and apply it on the affected skin before going to bed.

Note : Do not apply this oil during the day as it will cause dust on the face, which can lead to more problems.

5.    Multani Mitti

Take 2 tablespoon of Multani Mitti and add few drops of Gulab jal + 5 drops of lemon juice. Mix all these ingredients nicely and add little water drops to form smooth paste. apply this paste on affected area. wash your face after 30 min. It help to remove excess oil and dust on your face.

6.    Honey

Honey helps to remove bacteria on your face. apply honey on your face and after 20 mins wash it properly. It helps to get smooth skin.

7.    Turmeric

It helps to remove bacteria and dust on face. Take one and half tablespoon of turmeric and mi xed it with wheat powder ( Home made aata ). Now add 1 spoon of curd and mix it nicely. Apply this paste on your face and wait until it gets dry and after 30 mins wash it with the help of soap or face ash. try this remedy before sleeping.

8.    Cumin

Make a paste by grinding one or two teaspoons cumin seeds with water and apply this paste on the face 1 time a day, then after one hour wash the face with clean water. This recipe is Very helpful in curing pimples.

9.    Garlic

Grind 3-4 buds of highly effective garlic with 2-3 cloves and apply them on the pimples and after a while wash them with lukewarm water. This measure provides considerable relief from the pimples.

10.  Ice

Wrap an ice cube in a clean cloth. Now slowly rub on the pimples and remove immediately. Doing this for two to three minutes every day provides great relief and inflammation also works.

11.  Mint ( Pudina )

Menthol, found in Pudina, helps to reduce pimples, and also cleanses the face. By applying the mint juice on the pimples it works magically and helps to remove acne quickly.

12. Cucumber

Applying cucumber juice on the face daily help to get glowing skin on the face. To get rid of the pimples, apply the cucumber paste on the pimples and leave them to dry, then wash them with clean water, this is also a unique cure for the pimples and every problem related to them.

13.  Baking soda

Baking soda keeps the pH level of the skin balanced, which reduces irritation and relaxes the skin. Apart from this, it dries the pimple and helps in getting instant relief from the pimples. Make a paste by mixing one teaspoon of baking soda and sufficient amount of water and apply it to the pimples with the help of your finger. Leave it on for five minutes and then wash it with clean water and apply herbal moisturizer on the face.

14.  Tea Tree Oil:

Apply a mixture of two to three drops of tea tree oil and one teaspoon of olive oil to the pimples every few hours in a bowl. Tea tree oil and olive oil is a very good antimicrobial and antioxidant agent that gives rich nutrition to the skin.

15.  Fenugreek seeds

These are a treasure house of many qualities. It is said that the cure for the innumerable problems of the body is hidden in fenugreek seeds. It is also helpful in keeping the skin clean and soft. For the treatment of pimples, make a paste by boiling fenugreek seeds and applying this paste on the pimples regularly, within a few days all the spots and marks will disappear from the face.

16.  White Toothpaste

Leave white toothpaste on your face and leave, then wash the face with clean water. By performing this activity regularly every day, one gets to see miraculous benefits.

17.  Coconut oil

You all know that coconut oil is the best home remedy for bad hair. But oil is also a good way to keep your face looking good. It contains antibacterial and antifungal ingredients which helps to keep toxins in the body long. All you need to do is apply a small amount of oil daily to the affected area. So it helps to get rid of stains. (( Also Read : Natural Home Remedies for Hair fall and Regrowth ))

Some Useful Tips of How to Remove Pimple Marks at Home Naturally

1. Wash your face twice a day.

2. Use sunscreen daily

3. Avoid using face scrub

4. Always remove your makeup at the end of the day

5. Be careful when using the makeup product you are using

6. Drink plenty of water throughout the day

7. Avoid eating junk food

By the way, people often use expensive face wash and creams to remove pimples and stains or take expensive treatments in parlors. Which also sometimes has to face side effects. In such a situation, if you want to remove facial pimples and stains at home without any side effects, then adopting these above natural home remedies is the best option.in this chapter, How to Remove Pimple Marks at Home Naturally you will definitely get instant relief from pimples after this experiment.

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Treatment for Sleeping Disorders through Ayurveda

Have I heard that you need medication for sleep? Sorry brother you are on the wrong path. Let us tell you that Ayurveda is a lifestyle, not a pill or a medicine and it is never worth all solutions. A good night’s sleep is important as a balanced diet for all-round health in physical, social, mental and behavioral aspects.In this article, Treatment for Sleeping Disorders through Ayurveda will share you the knowledge of how to cure sleep disorders.

Lack of peaceful sleep can mess with your mental peace and physical health as well as your personal and professional life – not to mention the dark circles around your eyes and swollen pimples that are the result of persistent stressful sleep patterns. Overall disturbances in a regular sleep pattern in the short or long term can lead to depression, migraine, and dizziness, among other complications.

Ayurveda is always helpful if you actively seek help to rely on its functioning. It promotes healthy and sustainable life while engaging in the root causes of problems and disorders facing the human body. Ayurveda has always promoted some excellent “yoga’s” for sound sleep which helps to calm and relax your head.

Treatment for Sleeping Disorders through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

AYURVEDIC REMEDIES TO HAVE SOUND SLEEP PATTERN

1. Turmeric milk:

Treatment for Sleeping Disorders through Ayurveda

Take a hot glass of milk preferably buffalo (full cream) milk and add one tablespoon of organic turmeric, a pinch of cardamom powder and a pinch of nutmeg powder. Drink it every night before going to bed.

2. Brahmi

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Brahmi or Bacopa is an herb that supports restful sleep, calms emotional disturbance and also helps improve concentration and alertness. In Ayurveda, Brahmi is called brain tonic and is known to cure digestive and constipation problems.(( Reference : Ayurvedic Home Remedies for Constipation Relief ))

3. Sarpagandha (Rauvolfia serpentina/Indian snakeroot )

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is an evergreen shrub for mental bourdon, anxiety or depression. Take a pinch of Sarpagandha powder + one teaspoon of honey and mix it well. You can take this syrup after dinner. There should be a minimum gap of 2 hours after your dinner is over.

4. Ashwagandha

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is popular Ayurveda to increase immunity and insomnia. You may consider taking Ashwagandha when you have stress and anxiety that interfere with your ability to relax and sleep. It can help you relax and de-stress so that you can keep your mind relaxed before sleeping.

5. Mandukaparni (Centella Asiatica)

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Mandukaparni is an ancient herb. Mandukaparni intake manages the risk of duodenal and gastric ulcers, central nervous system, skin and gastrointestinal disorders. Consume 1-3 grams (or as directed by a physician) of Mandukaparni powder. Add a little honey to it. Take it once or twice a day after meals to improve mental alertness. And sleep problems / disorders.

6. Valerian Herbs:

 Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

The valerian root is often referred to as the “Valium of Nature”. In fact, this herb has been used since ancient times to promote peace and improve sleep. Although much positive attention has been given to it, its effectiveness and safety have also been questioned.

Valerian root extract is available in capsule or liquid form as a supplement. It can also be consumed as tea. Take a glass of warm water and add 2-4 grams of valerian root and soak it for 10 to 15 minutes.

Note: If you have received any side effects, check with your doctor to make sure that it will not interact with other medications or supplements you are taking and it is safe to take with any health or medical condition you have.

7. Shankhpushpi

 Shankhpushpi

Shankhpushpi is an herb that contains flavonoids, glycosides and alkaloids that help to calm your nervous system by relieving mental fatigue. It acts as a natural tranquilizer for anxiety neurosis which further helps in better sleep.

8. Jatamansi

Jatamansi

It is the best remedy for sleeping disorder. Jatamansi is a natural brain tonic and a memory enhancer. It also gives peace and relaxation to a hyperactive mind. It helps to induce sound sleep while rejuvenating and nourishing the nervous system.

9. Vacha Herb

Vacha

The Vacha has a calming effect on your brain, helping you to heal stress and insomnia. It acts as a coolant which relaxes the nerves which produces sleep. Scientifically known as Acorus calamus, this herb is a nervous system tonic that will relieve stress and various other issues.

10. Glass of Warm Milk

 Glass of Warm Milk

Milk is a great sleep supporter. It contains tryptophan, an amino acid that converts to serotonin. Serotonin is known to produce calming effects in the brain. You can also add a pinch of nutmeg to your milk, some crushed almonds, a pinch of nutmeg, and a pinch of cardamom before you even stick to your bed.

11. Licorice root

 Licorice

According to Ayurveda, the active compounds of licorice can also help you get out of sleep. For instant and best results, take a spoonful of licorice root powder with a glass of cold milk every morning on an empty stomach.

12. Walnuts

Walnuts

Walnuts are a good source of omega 3 fatty acids, which strengthen the brain, soak walnuts in water, and eat half an hour before bedtime.

13. Lavender Oil

Lavender Oil

It is a therapeutic oil, which calms and relaxes the nerves of the brain, which ultimately helps in sound sleep.

14. Saffron

Saffron motivates you to sleep well, taking saffron in your diet calms your mind. It acts as a sedative. Also you can mix in hot milk.

Recommended Tips for Better Sleep 😉

  • Singing, chanting, listening to quiet music and keeping oneself in blissful conditions are good preparations for sleep.
  • Make sure you are not drinking caffeinated drinks after 2 pm. try to have any drink with caffeine much earlier in the day.
  • Try the “feet up wall” yoga pose or another inversion. Inversions calm the nervous system.
  • Give yourself permission to take a nap. Many offices have dedicated rooms to relax.
  • Avoiding the screen at night is the most important thing so that you can immediately improve the quality of your sleep. Any type of screen (computer, tablet, smartphone, etc.) gives you lots of sleep problems.
  • Maintain Regularity”. Try go to bed at the same time and gets up at the same time.
  • Make sure your room is in complete darkness.
  • Make sure to cool your body whether you adjust the room’s AC or by washing your feet or taking a bath.
  • Exercise can make you hot and sweaty, and you need time to calm down before going to bed.
  • Bathing around bedtime has been shown to increase sleep quality.
  • Eating s small portion (less than 200 calories) of carbohydrate-rich food will help you get better sleep.
  • Force yourself to wake up early (because you will be tired at the end of the day).
  • Try to ask yourself, “What type of tension or stress do I have in life?” Try to relieve those stresses. They tend to keep you up at night.
  • Yoga has been found to have a positive effect on sleep quality. Yoga can also reduce stress, improve physical functioning and increase mental focus.

Note: If your symptoms persist for a few weeks or longer, consult your doctor. Persistent sleep disorders can be the result of an underlying health concern.

The Conclusion:

Healthy sleeping habits can bring a big change in the quality of your life. Healthy sleeping habits are called good sleep hygiene. Sleep is an important part of your daily diet – you spend about one-third of your time doing it. According to Ayurveda, in many cases, making positive changes in your lifestyle can provide relief from sleep problems.

Natural Home Remedies for Hair fall and Regrowth

Nowadays, Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the amazing and simple ways through which we can treat the condition. Hair loss is very common and serious problems in both men and women. While genes play a major role, there are many other factors that cause hair loss. So, today in this article Natural home remedies for hair fall and regrowth we are going to give you all the answers to stop hair loss, that too in a natural way.

Here are some points that you should go through to counter your hair loss problem.

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Hair Loss Remedies – Simple Home Remedies to Effectively Control Hair Loss:

1. Neem oil :

Neem is the most effective herb in Ayurveda. This herb can give you multiple benefits to treat hair fall, glowing skin, good for stomach problems, skin ulcers, liver problems etc. t helps the hair follicles to become stronger and also encourages hair growth. (( You can also refer : How To Get Rid Of Dandruff Naturally ))

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

How to use :

Wash 20-30 neem leaves and boil it in water till 2-3 min. Now add neem water into coconut (parachute) oil which everybody uses in day to day life. Cool this oil completely and apply it on hair at night before sleeping.

2. Onion Oil:

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Onions are excellent and easiest home remedy to treat hair fall. Onion fights fungus and bacteria, and can keep your hair free of infections and help to improve hair growth and circulation of blood.

How to use :

Take one medium size onion. Grind it properly and mixed it in coconut (parachute) oil. Apply it on your scalp and leave it on about 1 hour before hair wash.

3. Aloe Vera :

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

This is the traditional way of using aloe vera to treat regrowth of hair naturally. Aloe Vera plays an important role in maintaining the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth.

How to use :

Takeout the pulp content from the leaf and rub into your hair. Make sure that your hair is already washed properly before you do this. Massage the pulp into your scalp. Leave it on for about 20 minutes, and then rinse with cold or warm water.

4. Amla (Indian Gooseberry):

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

As we all know , Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair. Vitamin C also helps to produce collagen that is vital for hair growth. Apart from this, vitamin C also helps in absorbing iron, to keep your locks strong and healthy. Amla also helps prevent premature graying of hair .

How to use :

Boil the dried Amla in coconut (parachute) oil till the oil turns black.Wait untill it gets cool, and then massage your scalp with this oil. Leave it on for about 20-25 minutes, and then wash your hair with regular shampoo.

5. Greek Yogurt :

Greek Yogurt

Greek yogurt plays a major role for hail loss treatment. It acts as a conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair Honey has antibacterial properties that protect hair from damage.

How to use :

Take the two tablespoons of Greek yogurt in a bowl. Add honey and the lemon juice which extracted from the lemon. Mix the ingredients thoroughly and make a paste. Now, apply this pack to the scalp. Leave it for 30-35 minutes, and then wash thoroughly with warm water.

6.  Licorice Root :

Natural Home Remedies for Hair fall and Regrowth

Licorice Root helps to maintain scalp health and promote hair growth. It has healing properties that settle your scalp and eliminate scalp irritation or dandruff.

How to use :

Add the ground licorice root and saffron to the cup of milk and mix thoroughly. Before sleeping, apply this mixture to the bald patches and leave it on overnight. Wash your hair the next morning with regular shampoo.

7. Eggs

Eggs

Eggs are a rich source of protein, B vitamins and nutrients necessary for optimal hair health.

How to use :

Take two eggs and break it in a bowl. Seprate the yolks from the egg white. Mix the egg white thoroughly till you get a thick and even consistency. By Using a hair dye brush, apply the mixture to your scalp and hair and leave it for about 20 minutes. Then, rinse with cold water.

8. Hibiscus (Jaswand)

Hibiscus (Jaswand)

This beautiful flower has many health benefits. It is an excellent conditioner which helps to stop hair fall. Also it is good for those who are facing dry hair problems. It stimulates hair growth and helps treat baldness.

How to use :

Take 20-30 hibiscus leaves in one and half liter water and boil it till 5-10 mints. Now add this water to coconut oil leave it for some time. Apply this oil thrice in a week.

9. Curry leaves

Curry leaves

Curry leaves are useful to make an effective hair tonic. It moisturizes your hair while stimulating the scalp which, in turn, encourages growth.

How to use :

Boil 20-30 curry leaves in your regular hair oil and apply it on your scalp. Massage for at least 15 to 20 minutes. This process should be followed twice a week to encourage hair growth.

10. Green Tea

Green Tea

Green tea is known to stimulate hair follicles and promote hair production. It also increases your metabolism, which is associated with an increase in the rate of hair growth.

How to use:

Dip two green tea bags in warm water and wait until the water cools down. Now remove the tea bags, and use the solution to wash your hair. Massage the solution on your scalp.

11. Coconut Oil

Coconut Oil

Coconut oil contains antioxidants that strengthen the hair and give it a natural shine. It also has antimicrobial properties that help in fighting with scalp infections.

How to use:

You can start by heating the oil slightly and adding it to a small bowl. Gently apply oil to your scalp and hair roots. Massage in small, circular motions. You can either leave the oil for about 30 minutes or overnight, or shampoo as usual.

12. Potatoes

Potatoes

Potatoes contain potassium, vitamin C and iron, which are important for maintaining hair health. It has also been found that loss of potassium can lead to hair loss.

How to use:

Wash the potato thoroughly and peel off its skin. Cut it into small pieces and pour them into a blender to get the puree (you can add a small amount of water to the puree if it is too thick). You can press the puree into a bowl using a muslin cloth. This will give you potato juice. For juice, add one teaspoon to each of honey and water. Mix well Apply the mixture on your scalp and hair, and leave it for about 30-40 minutes.

13. Lemons

Lemons

Lemons are excellent astringents. They tighten the pores in your scalp, controlling hair loss. If you have oily hair, then rinse a lemon juice that you can try.

Lemons also contain alpha-hydroxy acids that flush out dead cells, eliminating dandruff in the process. Lemon is rich in vitamin C, an essential nutrient that helps maintain hair health.

 How to use:

Cut each of the lemons and prepare one cup of lemon juice. Strain the juice into a bowl using a muslin cloth, and mix it with warm water. When you wash your hair in the bath, gently pour the mixture on your scalp, at the same time massage it into your scalp. Leave the mixture on your hair for about five minutes, and then wash it with warm water.

14. Coriander

Coriander

Coriander is known to make your hair soft and prevent hair fall. Apart from this, it is also effective in promoting hair growth.

How to use:

Grind coriander leaves and mix with water to make a paste. Remove the juice from the paste, and using a hair dye brush, apply it to your scalp and hair. Leave it for an hour, and then shampoo as usual.

15. Chamomile

Chamomile

It is an anti-inflammatory compound that can reduce itchy, dry scalp which can cause dandruff. It helps to make hair soft and shiny and healthy.

  How to use:

Take two chamomile tea bags and pour it in hot water. Leave it for 10 minutes. Mix this tea in your regular oil and apply it twice a week.

16. Almond Oil

Almond Oil

It is an excellent as a sealing oil, helps the hair retain moisture which helps in hair growth and also creates a healthy scalp and silky soft hair.

How to use:

Take two cups of almonds and keep it in your blender. Almonds should be dry and fresh. When the almonds are well blended, add olive oil. Once the almonds are mixed into creamy paste, you can add one teaspoon of olive oil to speed up the mixing process. If you find that the almonds are still not mixing as easily as you would like them to be, you can add another one tablespoon of oil. Apply this oil thrice a week before going to bed.

Useful tips to prevent hair loss: 🙂

  • Perform daily Surya namaskar for 30-40 minutes (12 steps).
  • Include omega 3 in your diet
  • Include enough Vitamin C in the diet
  • Be sure to include fruits in your routine
  • Take protein rich diet in the routine.
  • Use natural coconut oil. Do not use any market oil
  • Add multivitamin supplement if possible.
  • Do Anulom vilom pranayam at least 20 min.
  • Drink gooseberry juice and aloe vera daily
  • Include green vegetables, and lentils in your routine. Say no to hotels, restaurants and dhaba food.
  • Drink about 2-3 liters of water a day.
  • Include zinc-rich edible fruits. It is also good if using multivitamins.
  • Say big NO to fast food and cold drinks.
  • Never wash your hair with warm or hot water.
  • Comb your hair while using natural conditioner.
  • Avoid Using Heat-Styling Tools Everyday.
  • Avoid coloring your hair blonde.
  • Comb your hair in circular motion thrice in a day.

With these homemade simple steps, hair fall will not be a problem and you can also grow your hair naturally. The good thing is that hair fall can be controlled using these natural home remedies that are safe, effective with zero side effects.

12 Home based Remedies for GAS problem – 2020

If a person suddenly asks you, “For what would you feel embarrassing, or say shameful in public place?” The answer of most of the people will be “to pass gas” which is termed as a fart. Actually, no one knows that it is a normal one. Even for a healthier person, there will be gas in his digestive tract. Don’t try to control gas. It will lead to cramp in the stomach. Don’t search online, the ways to cure it. This is not a disease to cure. You cannot stop it, but, you can reduce it. Here are some of the best 12 home based remedies for GAS problem -2020 to control it. Also at the end there are some habits to keep it in control for your lifetime.

12 home based remedies for gas problem 2020
12 home based remedies for gas problem 2020

There are home remedies for many of our life problems. Then why do you want to go to hospital for even a bit?

Here are the Best 12 Home Remedies for GAS problem.

1) Carom seeds

12 Home based Remedies for GAS problem - 2020
12 Home based Remedies for GAS problem – 2020

Even though they are sold as seeds, they are not actually so. They are the fruits of the Ajwain herb. They are used mostly as Indian cuisine. Carom seeds are best for indigestion and other stomach related problems. It helps in maintaining your digestive health. They treat any type of stomach problem such as stomach pain or burning sensation due to indigestion. It increases the appetite for those suffering from loss of appetite.”

How to use it

Soak carom seeds in water. Take a sip of the carom water when you think of it. For more benefits, boil the carom water and drink the essence of it. It has potentially more benefits than normal water.

Note: Pregnant or feeding women should not use it since, it is harmful to fetal health. For pregnant women, it may lead to abortion.

2) Buttermilk

12 home based remedies for gas problem 2020
buttermilk

Most of the people would complete their meal with curd. But, curd contains high fat. So, it may lead to gas formation. But, buttermilk obtained from curd has very low fat. Also, it contains many probiotic bacteria which check other harmful bacteria. It clears our intestine from pathogenic bacteria like E. coli, etc.,
To make it more powerful, add ginger, asafoetida, green coriander leaves, a few pieces of green chilly, salt. Also, it has several nutritious organic acids and enzymes.

3) Lemon drinks

Lemon drinks
Lemon drinks

Consuming lemonade or lemon tea is an amazing remedy for quick relief from gastric problems. One may also add to lemon water, a pinch of black salt, powdered roasted cumin seeds and ajwain to enhance its taste and benefits and thereby, making it a wonderful drink to please stomach. Adding a pinch of baking soda to a glass of lemon water may also prove beneficial in reducing acidity and improving digestion.

4) Chamomile tea

12 home based remedies for gas problem 2020
Chamomile tea

It contains certain essential oils which are particularly advantageous for the digestive system. The magical herb can help the in relaxing the nerves, and muscles of the intestines and thus, play a role in soothing gastrointestinal agony. It is also good for skin and hair. ((you can also refer HOME REMEDIES FOR GLOWING SKIN 2020 ))

How to Use it –

Consuming at least two cups of chamomile tea daily can work wonders for relieving colic pains and eliminating gas. Add a teaspoon of chamomile herb in a mug of steaming water. Allow it to steep for about 15 minutes. Strain and mix in some honey and drink it when hot.

5) Ginger

12 home based remedies for gas problem 2020

This is another natural remedy for indigestion. Ginger is a popular medicinal herb and cooking spice used worldwide with powerful medicinal actions and many health benefits. Drink a cup of ginger tea as needed to calm your stomach and relieve indigestion. Other options include sucking ginger or making your own ginger water.

How to Use it –

Boil one – two pieces of ginger in three or four cups of water. Add some flavor with lemon or honey before drinking. Limit your consumption of ginger to 2-3 grams a day.

Note: Consuming excessive amount of ginger may cause gas, throat irritation, and heartburn.

6) Cloves

cloves

Eating a piece of clove can help to relieve gas pain instantly. Cloves boost saliva production, promotes digestion, and can ease heartburn. You can chew on clove to get relief.

7) Coconut water

12 home based remedies for gas problem 2020

Mild or severe gas troubles? Coconut water is nature’s drink with properties to treat stomach-related illness. A few glasses of coconut water will help soothe the stomach.

8) Peppermint tea

Peppermint tea

Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.

9) Fennel seeds

Fennel seeds

Many opt for fennel seeds to get rid of excessive gas. Eating one spoonful fennel seeds can prevent gas. Another way is to crush fennel seed, add 2 cups of water and boil it. Strain and let it cool before drinking. Consume it after every meal. It is very helpful.

10) Drink plenty of water

Drink plenty of water

Staying hydrated will reduce the formation or accumulation of gas. Drinking a lot of water will prevent constipation which is also a major reason for acidity. It helps to pass the stool easily.

11) Papaya

Papaya
Papaya

One of the best effects of this fruit is relief from stomach gas. Papaya is not only rich in anti-oxidants, but also an enzyme that aids digestion of dietary proteins and prevents excessive gas production in the stomach. Papain supplements are available in the market but whole fruits have many advantages.

12) Basil leaves

Basil leaves

Tulsi or basil has soothing properties that provide immediate relief from acidity. Get into the habit of chewing one or two, leaves a day. Or if you like it better, boil some leaves in water and say goodbye the gas with a holy basil tea. (( Reference : What is Acidity: Symptoms, Treatment and Home Remedies ))

Below is a list of Food Habits to get rid of GAS:

Avoid carbonated drinks including beer. Carbon dioxide gas can cause swelling and lightness.

Avoid chewing gum or hard candy. They swallow you more than usual.
Cut down on foods high in starch, sugar, or fiber, which causes gas. Common foods include:

  • Lentils
  • Broccoli
  • Onion
  • Cabbage
  • Cauliflower
  • Whole wheat bread
  • Banana
  • Sugar liquor (sorbitol, mannitol and xylitol)
  • Avoid dairy if you are lactose intolerant. Some foods that may cause heartburn:
  • Caffeine
  • Tomatoes
  • Citric
  • Alcohol.

You can reduce belching by doing:

Eat and drink slowly. Taking some time may help you swallow less air. Do try to make food comfortable; when you are stressed or run, eating increases the air you swallow.
Avoid carbonated drinks and beer. They release carbon dioxide gas.
Avoid gum, and hard candy. When you chew gum or suck hard candy, you swallow more often than usual. Part of what you are swallowing is air.
Do not smoke. When you smoke, you breathe in, and swallow the air.
Check your dentures. Poorly fitting dentures can cause you to swallow excess air while eating and drinking.
Treat heartburn. For topical, mild heartburn, over-the-counter antacids or other treatments may be helpful. GERD would, may require prescription strength medication or other treatments.

There are many other Homes Remedies for transplanting which are as follows:

Traditional remedies such as using peppermint oil can be a safe and effective method to reduce digestive symptoms associated with IBS. Peppermint oil acts as an antispasmodic and relaxes smooth muscles in the intestine as well as helps to reduce the symptoms of indigestion, gas, and inflammation, which are all common with IBS.

We hope in this article, you all get enough knowledge about Home based remedies for GAS problem in stomach.

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10 Proven Natural Ways To Deal With Depression

10 Proven Natural Ways To Deal With Depression
10 Proven Natural Ways To Deal With Depression

Do you consistently feel sad and hopeless? Are you not able to control your anger and have lost interest in activities you liked most? Usual mood fluctuations and sadness are normal, but if you start to feel helpless most of the time or all the time, you might be suffering from depression. It is a fairly common mental disorder that may affect your overall well being. A few natural remedies and lifestyle changes may help you know how to deal with depression in an excellent way.In this article, Read in detail our 10 Proven Natural Ways To Deal With Depression , but before that let’s understand what is depression and what are its symptoms?

If you are having consistent sad and depressed feelings, you are not alone. And fortunately, this mental disorder is treatable. According to WHO (World Health Organization) over 264 million people around the world falling under all age groups suffer from depression and there are effective treatment options available for both moderate and severe cases [ https://www.who.int/news-room/fact-sheets/detail/depression ].

What is Depression?

Depression is a common mood disorder that may make you feel sad, anxious, angry, or helpless most of the time. It may affect your day to day life and drastically interfere with your overall health. It may have a distressing effect on how you feel and think. Moreover, depression may also interfere with your sleep and eating habits. The most common type of depression experienced by individuals are:

Major depression-

In this type of depression, you might feel depressed for most of the day for more than two weeks.

Persistent depressive disorder

Here are the symptoms which may last for almost two years. A person may experience periods of major depression with gaps of less severe symptoms in between.

Others

Other forms of this mental disorder include Perinatal Depression (postpartum depression), seasonal effective disorder(depression that comes and goes with season) and psychotic depression  (delusions and hallucinations). Health conditions such as arthritis, diabetes, asthma, obesity, cardiovascular diseases, and cancer may get worse with depression.

Symptoms of Depression

A person may experience a wide range of symptoms starting for physiological changes to mental changes. If you are experiencing more than five of the under mentioned symptoms for more than two weeks, you may be suffering from depression.

However, it is important to get diagnosed by a trained and experienced mental health professional before reaching any conclusions.

The major symptoms of depression includes :

  • A constant feeling of sadness
  • Decrease in self-esteem and self-confidence
  • A feeling of guilt or unworthiness
  • Losing interest in enjoyable activities
  • Inability in completing daily activities
  • Overeating or loss of appetite
  • Inadequate or excessive sleep
  • Difficulty in making decisions
  • Poor concentration
  • A lack of energy that persists throughout the day
  • Frequent body aches and headache
  • Decreased level of sexual activity
  • Thoughts of self-harm and even suicide.

Causes of Depression

There can be several causes for depression which could be due to biological, genetic, psychological, and environmental factors. Sometimes a combination of all these factors may trigger depression in individuals. It may also occur with other serious health issues such as Parkinson’s disease and cancer. The most common causes are:

1. A family history:

If someone in your family has a history of mood disorder or depression, you may be at a higher risk of developing the symptoms.

2. Medical conditions:

It includes such as insomnia, attention-deficit hyperactivity disorder, chronic illness, and pain may put you at a higher risk.

3. Structure of your brain:

The Less active frontal lobe of your brain may cause depression, however, more research is needed to understand it.

4. Early childhood trauma:

Their are some of the stressful events during childhood may affect how your body reacts to stressful situations.

5. Drug misuse:

If you have a history of misuse of alcohol or drug, you may develop depression symptoms.

How to deal with Depression

Treating your depressive feeling right away is the best way to fight depression. Fortunately, there are a few treatment options available that may bring a great amount of relief and help you get your life back to normalcy. The treatment options include:

Medications:

Medicines that alter your state of mind may be helpful. These may include antianxiety medications, antidepressants, and antipsychotic medications.

Psychotherapy:

A therapist may help you in coping with depression by making you generate positive thoughts through various sessions.

Light Therapy:

It is widely used to alter your mood as white light helps in lifting your mood, but this therapy is generally used for seasonal affective disorder.

Natural Remedies for Depression 🙂

Besides the above treatment options, which are used to treat severe disorders, natural remedies work as well to fight depression. The use of certain herbs, lifestyle changes, and relaxation methods may aid in eliminating depressive thoughts and help you cope with depression.

The best part is these natural remedies have rare or no side effects. Here are a few simple natural ways on how to deal with depression.

Top five Herbs and Supplements for Depression

1. Bacopa Monniera (Brahmi)

Bacopa Monniera, also known as Brahmi is an excellent ayurvedic remedy for stress and anxiety. According to research published in Pubmed, it has a high adaptogenic effect which increases your body’s resistance and helps you get rid of depression, stress, and anxiety [https://pubmed.ncbi.nlm.nih.gov/12957224/].

10 Proven Natural Ways To Deal With Depression

Brahmi is known to reduce the level of the stress hormone cortisol, resulting in an enhanced mood. It may help in reducing the symptoms of ADHD -Attention Deficit hyperactivity disorder which could be a probable cause for depression in children. Furthermore, Brahmi is known to boost the brain function by strengthening the nerve cells in the brain.

2. Withania somnifera (Ashwagandha)

It is another adaptogen herb that may help in managing stress, thereby treating depression in a natural way. Ashwagandha is being used in Ayurveda for more than 3000 years to deal with stress as well as increase energy levels. Besides exhibiting anti-cancerous properties, it may help in reducing the cortisol levels and help in reducing anxiety and depression naturally.

10 Proven Natural Ways To Deal With Depression

A study revealed that 300mg of high concentration extract from Ashwagandha roots taken twice daily for a specific period of time showed beneficial results in developing resistance against stress among the participants [ https://pubmed.ncbi.nlm.nih.gov/23439798/].

3. Turmeric

Turmeric is extensively used in Ayurveda to treat various illnesses. It is due to the presence of the curcumin- a phytochemical component present in Turmeric, it is highly beneficial in treating depression, immunity etc. According to a study, curcumin possesses anti-inflammatory, antimicrobial, antitumor, antidiabetic, antihypertensive, and antihepatotoxic properties in addition to other beneficial properties.

10 Proven Natural Ways To Deal With Depression

Curcumin is known to have neuroprotective properties which makes it one of the excellent natural remedies for depression [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/].  Turmeric may help in relieving anxiety as well as major depression possibly because of its property to boost serotonin and dopamine level in your brain.

4. St. John’s wort

This effective herb grows in North and South America, Europe, Eastern Asia, Australia, and New Zealand. St. John’s wort has commonly used in the treatment of depression, however, it may cause interactions with certain medications. Therefore, it is important to take medical advice before using it. It acts as an antidepressant and helps in relieving mild symptoms of depression.

10 Proven Natural Ways To Deal With Depression

If you are taking St John’s wort, avoid foods and drinks that may contain the chemical-tyramine. These foods may include, soy sauce, aged cheese, sauekraut, miso, tofu, cured meats, beer, and wine [ https://www.webmd.com/depression/guide/st-johns-wort#2].

5. Omega-3 fatty acids

This is yet another natural way to fight depression. Omega-3 fatty acids are found naturally in fatty fishes such as salmon, sardines, and trouts. You may take them in supplement form also. The two omega-3 fatty acids which help in warding off the symptoms of depression are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

10 Proven Natural Ways To Deal With Depression

According to an abstract published in Harvard Health Publishing, these fatty acids have the ability to enter into the cell membrane of brain cells and interact with the molecules related to your mood, thereby reducing the symptoms of depression.

In addition, the anti-inflammatory properties of omega-3 fatty acids make them a great supplement to help you cope with depression [ https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414].

Top five Lifestyle changes to treat depression

Making small changes in your lifestyle can help you know how to deal with depression to a great extent. It is a simple yet very powerful way to deal with the condition. It has been observes that lifestyle changes along with natural remedies can help depression. So, incorporating the following five lifestyle changes may help you to get rid of depression.

Relieve stress with meditation

10 Proven Natural Ways To Deal With Depression
10 Proven Natural Ways To Deal With Depression

Anxiety and stress can trigger symptoms of depression and meditation is one way to deal with the situation. It helps to calm your brain and get rid of negative thoughts. Regular meditation sessions may even cause positive changes in certain regions of your brain. As little as 10 minutes of guided meditation on a regular basis could be an effective treatment for depression.

Go for Yoga

10 Proven Natural Ways To Deal With Depression

Yoga is yet another relaxation technique that has a great effect on the brain, and may significantly helps in reducing stress, anxiety, and depression.

According to Harvard Health Publishing, studies show that yoga is a self-soothing activity which shows results similar to meditation [https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression]. Poses like Adho Mukha Vrikshasana (Handstand), Viparita Dandasana (Chair Backbend), Adho Mukha Shvanasana (Downward-facing Dog), Balasana (Child Pose), etc. is found to be very effective in treating stress, anxiety as well as depression.

Exercise regularly

Exercise regularly
10 Proven Natural Ways To Deal With Depression

A regular exercise not only benefits of your body by increasing your fitness, but also helps in relieving stress. Exercise helps in boosting the levels of endorphins in your brain making your feel good, almost instantly.

However high-intensity vigorous exercise may often lead to depression. Therefore, it is best to exercise in moderation to reap its maximum benefits. Light exercise like walking and jogging just a few times a week is enough for anyone to get rid of depression.

Eat Healthy

Eat healthy
10 Proven Natural Ways To Deal With Depression

Having fresh food to fill your plate may bring much difference to your mental and physical health. Cut back on beverages that have artificial sweeteners, instead drink plenty of water to stay hydrated. Probiotics may help in keeping your gut healthy and support digestion. Since caffeine is associates with anxiety, and it is best way to keep away from the caffeinated drinks.

Eat lots of fruits and vegetables to obtain essential vitamins and minerals for your body. Alcohol may make depression worse, hence cut back or completely stop drinking alcohol to fight depression.

Have adequate sleep

Have adequate sleep

Poor sleep may cause stress and affect your mood. The neurotransmitters that are associates with mood are not able to replenish if you do not get adequate sleep.

Having a quality sleep may help in reducing the risk of depression. If you find it difficult to fall asleep, try maintain a bedtime routine by going to bed at the same time every night. Creating a calming environment in your bedroom may help you fall asleep faster.

The Conclusion :

If you are dealing with depression and finding it hard to escape the feeling, you are not alone, try the above natural remedies for a few days and note down the changes. If you are still don’t feel better, it has been recommended to see a trained mental health expert who may help you with how to deal with depression.

Remember, depression, stress and anxiety can be treated and you can have a normal life ahead.

Be Positive, Stay Happy ! 🙂

Home Remedies for Cough and Cold in Babies

Cough and Cold are contagious diseases caused by viruses. Over the counter (OTC) cough and cold medications can’t be given to the children under the age of 6. These medications could have serious side effects in babies. In 2008, the food and drug administration recommended not to use such medications for babies as they are not safe for them. So it is better to use home remedies for cough and flu in babies instead of OTC medications. In this chapter, home remedies for cough and cold in babies, I will be discussing some of the best home remedies which you can use for babies if they are suffering from infections like cough and cold.

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

The Main cause of Cough and Cold in children

Viruses are germs that cause most colds and coughs by infecting the nasal passages and causing congestion and mucus formation. They are easily transferred from children to children due to sneezing, coughing, and being in close contact with other infected children. Unfortunately, antibiotics do not help relieve cold and cough. An average elementary or primary school child has 3-10 colds per year.

Here are some Effective Home Remedies for Cough and Cold in Babies

Home remedies are as effective as OTC medicines. They can also work as a magic for the cure of cough and flu in the same way OTC medicines do.

 1. Use of Garlic and Ajwain

Home Remedies for Cough and Cold in Babies

Garlic and Ajwain has anti-viral and anti-bacterial properties that are effective for the cure of cough and flu. A mixture of garlic and ajwain is very powerful and acts as the best herbal medicines for the cure of cough and flu. To make a mixture, take 2 garlic cloves and 1 teaspoon of ajwain and dry roast them. After that cool it down and take the mixture out in a muslin cloth and tie it tight. Now place this pouch near baby’s cot or where baby sleeps. This mixture will help to clear any blockage that the baby might have.  Another way to use this pouch is to rub it on the soles of the baby’s feet to have effective results.

  2. Mustard Oil with Garlic and Ajwain

Mustard Oil with Garlic and Ajwain

Mustard oil is also very effective when used with garlic and ajwain. All of these ingredients have anti-bacterial and anti-viral properties. They have a tranquilizing effect on the baby as they ease the choking. To prepare the mixture, take 1/4th cup of mustard oil, add 2 cloves of crushed garlic, and add 1 teaspoon of ajwain into it. Heat all of them on low flame until it turn into brown color. After preparing this mixture, it will turns into oil like texture. Then massage this oil on the baby’s chest and under baby’s feet. This oil will be efficacious for the cure of cold and flu for the babies.

3.  Mustard Oil with Rock Salt

Mustard Oil with Rock Salt

Mustard oil provides warmth that gives a soothing effect to the baby’s throat. It acts as one of the good home remedies for the cure of cough and flu. Take 2 tablespoons of lukewarm mustard oil and take half a teaspoon of rock salt. Mix both of them and massage this oil gently on the baby’s chest and the back. After massaging, cover the body parts with a warm cloth to provide heat.

4. Lemon water mixed with Honey

Lemon water mixed with Honey

Lemons are a rich source of Vitamin C that helps in fighting against viruses and bacteria. Squeeze a lemon in a glass of lukewarm water and you can also add honey for the taste. Mix it thoroughly and give this mixture to babies.

Honey is good in taste that’s why it is better for children older than age 1. It is better than medicine for curing cough and cold.

5. Carrot Juice

Carrot Juice

Carrots have vitamins and nutrients that help in boosting the immune system. It is one of the best home remedies for the cure of cough and cold, especially for babies. You can give steamed or mashed carrots to the children more than the age of 6 and for toddlers you can give carrot juice that is easy for them to digest.

6.  Steam Therapy

Steam Therapy

You can also use steam therapy to cure cough and cold in babies. If you don’t have an electric steamer in your home then you can run a hot shower and let some steam to accumulate in the bathroom. Let your baby sit in the steam for 15 to 20 minutes. When the toddler will inhale the steam it will loosen the mucus and gives baby a relief.

7. Positioning your kid’s head

Positioning your kid’s head

When children sleep their body repairs itself that is why an uninterrupted sleep is needed for baby’s better nourishment and better growth. If your kid is suffering from cold and flu, by raising your kid’s head you can prevent mucous to go back into the system and this practice also allows baby to breathe easily. For raising your child’s head, put a towel under your child’s head for elevating it. You can also use a small pillow too. But make sure that the height of the pillow is suitable for baby height to avoid any neck problem.

8. Turmeric

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

For infants, take a piece of dry turmeric and burn it in a candle or lamp flame, allowing the infant to inhale smoke from the burning turmeric for one minute. The smoke emanating from the burning turmeric will be just like a thread, so there is no fear of inhaling the smoke !!!

Tip : For children above 1+ years, turmeric can be given by mixing it with milk.

9. Tulsi/Basil leaves

Home Remedies for Cough and Cold in Babies

Basil leaves have great medicinal properties, they can be added to either water or milk. Allow them to soak in water for more than an hour and give water to children above 2 years of age.

10. Chamomile

Home Remedies for Cough and Cold in Babies

A diluted mild tea prepared from chamomile can be given to children above the age of 2 years, it acts as a soothing agent for the throat.

11. Keep baby hydrated

Keep baby hydrated

One of the best home remedies to ensure that the child is taking fluids / water (for children above 6 months).

12. Ghee with black pepper

Ghee with black pepper

This remedy is simple and effective. Kids don’t like the taste but it works. That matters! Heat one tablespoon of desi ghee and then add a pinch of black pepper to it and take it little by little three to three times a day. Best before bedtime.

 13. Kaadha

Kaadha

They are considered the best remedy with a queer taste but the big benefits is kaadha. Cumin, black pepper and jaggery kaadha ; Basil/tulsi, ginger, Ajwain kaadha is best to get rid of cough and cold. Boil these ingredients in water until it reduces in half and then take this lukewarm kaadha before preparing your child in bed. ((Also read: Treatment of sore throat in Ayurveda 2020 )).

14. Saffron/ Kesar milk

Saffron/Kesar milk

Although expensive saffron is quite effective in case of cold. Put 3-4 flakes in boiling milk and boil it for 5 minutes before making your baby drink it. It provides good warmth to the body to fight cold and cough symptoms and also helps in getting sound sleep.

The Conclusion

These were some of the famous home remedies to get your little one back from cold and cough claws which is quite common sight in young children and doesn’t demand much worries till it gets so worse that body temperature rises or discomforts continue all night persistently. Continue In that case, it always suggested to see a physician as soon as possible as small symptoms when do not leave the body timely might be a sign of another demonic disease.

Note – These are some of the home remedies which could be effective for your baby for cough and cold. But if you are using these home remedies make sure to observe your child’s symptoms and if the symptoms persist then you should consult a doctor as soon as possible.

All super duper moms know how to use brains with kitchen ingredients to let the cold symptoms go quickly.

In this article, Home Remedies for Coughs and Colds in Babies, we have provided you some easy Homemade Tricks to help relieve your child’s cough and cold in a short period of time. Try these simple home remedies and return with results. Please share your thoughts and ideas in the comment section below. 🙂

By :- Fatyma Mehar