Blood pressure sickness may seem normal, but if it is controlled in time, it can reduce the risk of heart disease, stroke and other diseases. The number of patients with high blood pressure is increasing day by day. Due to fast food and irregular routine in a stressful life, the disease is also seen in large numbers in India. Blood pressure is more likely to cause heart disease and stroke. To control high blood pressure Patients need to take medication every day. In this article we are going to share enough knowledge of Home Remedies to Control High Blood Pressure
What are the Risks of High Blood Pressure? (High blood pressure complaints)
It is believed that any disease should not be ignored as it can take serious forms if it is not treated for some time. This also applies to high blood pressure , since many people do not pay attention and try avoid to control high blood pressure that is why they face the following risks of high blood pressure-
((Also Read, Ayurvedic Immunity Booster Against Coronavirus Covid-19 ))
Blockage in cerebral blood vessels–
This is a major risk of high blood pressure, in which blockage occurs in the blood vessels of a person’s brain.
Coronary Artery Disease–
If high blood pressure is prolonged, it can cause coronary artery disease. Although treatment of this disease is possible, but awareness and alertness are very important for this.
Heart Failure –
High blood pressure is incurable due to which it starts affecting other parts of the body. Often, it has been observes that sometimes high blood pressure can also cause heart failure and in that case a person may also die.
As explained above, high blood pressure also affects other parts of the human body, that is why high blood pressure also affects kidney function. Although, kidney treatment is possible, but if this problem is not cured for a long time, it can also cause kidney failure.
Heart Attack –
There are many such cases that most of the people failed to control high blood pressure and hence they have a severe heart attack suffer from high blood pressure.
Therefore, a person suffering from high blood pressure should take special care of his health and should use some natural remedies for high blood pressure on regular basis. And in extreme case, one must report it to his doctor in case of any major health issues.
So, today we are going to inform you about some natural remedies for high blood pressure. If you also suffer from high blood pressure, you must try these home remedies. These measures will keep your blood pressure under control. Also Read – 10 Proven Natural Ways To Deal With Depression
Home Remedies to Reduce High Blood Pressure:
1. Low Intake of Salt in Regular Meals–
Excessive salt intake increases the risk of High Blood Pressure. Therefore, low salt intake in the diet helps in controlling blood flow.
2. Garlic –
Garlic is a nectar-like medicine for patients with high blood pressure. It contains a substance called allicin, which increases the levels of nitric oxide and relaxes your muscles. Relieves the diagnostic and systolic functioning of blood pressure. This means that patients with high blood pressure must eat a piece of garlic every day.
3. Drumstick ( Shevga Sheng/Moringa)
It is rich in protein and vitamins as well as mineral salts. According to a research, drinking the extract of the leaves of this plant has a positive effect on the dialistic and systolic functioning of blood pressure. Patients with high blood pressure should consume drumstick along with pulses.
4. Jawas –
To control high blood pressure Jawas are rich in alpha linolenic acid. It is a type of important omega-3 fatty acid. Various researches have shown that people who suffer from hypertension should use flax seed in their diet. It lowers cholesterol and helps control blood pressure.
5. True Cardamom ( Vilaychi) –
According to a research, regular consumption of cardamom keeps blood pressure in check. Its intake provides antioxidants to the body and keeps the blood flow smooth.
6. Indian Gooseberry (Amla) –
Amla is famous for “fruit of heaven”. Blood pressure is control by consuming amla daily. It contains richest source of Vitamin C. This keeps the blood flow smooth and also keeps the cholesterol under control.
7. Radish –
This is a simple vegetable. Eating radish keeps to control high blood pressure Eating raw vegetables or eating them raw gives the body minerals and the right amount of potassium.
8. Cinnamon –
Cinnamon intake keeps blood pressure under control. Not only that, but cinnamon keeps your blood flow regular.
9. Onion –
Regular consumption of onions helps in controlling cholesterol. It contains a substance called quercetin, which protects you from heart disease.
10. Ginger –
Ginger contains antioxidants that help remove bad cholesterol. Similarly, it helps in maintaining good blood flow.
11. Fenugreek –
Take fenugreek powder with lukewarm water. Every morning and evening, this powder helps a lot in lowering high blood pressure.
How the Diet should be –
It is just as important to follow their diet in any illness as it is to take their medication. Also, if high blood pressure is not controlled in time, side effects can occur. People with high blood pressure should not neglect their diet. The disease can be controlled by following certain dietary rules.
- Eat plenty of fruits and vegetables. In addition, garlic, onion, whole grains and soybeans should be consumed.
- Eat citrus, grapes, pomegranate, papaya, apple, orange, jam, pineapple.
- Break the habit of adding salt in the meal. If possible, reduce salt intake.
- Reduce consumption of tea and coffee as the caffeine in them is harmful.
- Use soybean oil for cooking.
- Green gram and pulses should be included in the diet.
- In addition to leafy vegetables, pumpkin, milk gourd, ridge pumpkin, should be eaten.
- Lemon and mint should be consume regularly.
- One Should drink at least 10 to 12 glasses of water per day.
- You can take buttermilk and skim milk.
- Consumption of almonds, raisins, ajwain and ginger will be beneficial.
- Egg mayonnaise is good for blood pressure.
Egg white is effective in treating high blood pressure. It does not have any negative effects. It supports by an American scientists. According to a report, the white part of the egg is popular. This is because people who suffer from cholesterol avoid eating egg yolks.
Now the white part of the egg is effective in lowering high blood pressure. So now when eating eggs, focus on eating as much white as possible. Eggs increase your calories. Eggs also provide good energy to the body. Therefore, it is said to eat eggs every Sunday or Monday. But those with high blood pressure should eat only white portions, according to US research. According to researchers, egg whites have good protein quality.
Tips to Reduce High Blood Pressure
1. Avoid Smoking and Tobacco –
The side effects of hypertension on the heart are exacerbated by smoking. They happen faster and more frequently. Patients who smoke also need higher doses of the drug. Therefore, smoking and tobacco consumption should be avoided.
2. Weight loss –
Weight loss will be follow by fatigue and constant tiredness. Excess weight means the heart has to work extra. The heart has to work harder to get blood to every fat cell. This extra burden can be detrimental to the heart.
3. Exercise Required –
Exercise-yoga must be have along with diet to reduce weight and blood pressure. Experiments have shown that exercise and yoga can reduce high blood pressure. Exercise like walking, swimming, cycling, aerobics, running are extremely beneficial for a person with high blood pressure. However, patients with hypertension should not do exercises like weight lifting, penance, sun salutation etc.
Which Food to Avoid :
- Avoid excess of milk and cream. Avoid tea, coffee and other stimulants.
- Avoid cakes, ice cream, chocolate, sweets, jams, butter, cheese, nuts, and alcohol.
- Meat should be kept to a minimum.
- Don’t eat too many spicy foods.
- Appropriate amount of calcium and potassium salts should be included in the diet.
We hope,in this article “Home Remedies to Control High Blood Pressure”, we have tried to share you plenty things of how one should have control over blood pressure. Also, these natural home remedies are safe, effective with zero side effects.
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