How to Stop a Runny Nose Instantly

People know that the common cold can cause some of the same symptoms as covid (Coronavirus), but one condition that is not given much attention is allergy. Nowadays everyone has to face smoke, dust, multiple types of pollution… Illnesses like runny nose, cough, whooping cough are getting frequent in everyday life. But Runny nose, the most common of these diseases, have plagued every human being at one time or another. So, once or twice a year, people get sick with this very popular disease. But in many treatments for this cold and runny nose , many remedies have been prescribed, various syrups, or other allopathic medicines, are taken as a remedy. in this article, How to stop a Runny Nose instantly we are going to explain you some simple kitchen made methods of how to get rid of a runny nose.

How to stop a Runny Nose Instantly
How to stop a Runny or stuffy Nose Instantly

Symptoms Of Runny Nose

Runny nose symptoms such as body aches, mild fever, etc. have caused the flu to cause confusion. When such symptoms appear, it should be checked. There is no cure for the common cold. A cold does not mean that it has been cured by a drug. Yet people take drugs. Those drugs treat some of the symptoms of the common cold. E.g. The headache stops, the fever goes down. But it should be noted that this treatment is not for the common cold.

Runny nose usually go away on their own in 72 hours or in some cases another 24 hours. But over time, that is likely to change. So even though the cold does not actually bother him, the recurring cold can have a detrimental effect on various institutions later on. So she should be prevented from waiting for a cold. The most important way to prevent this is to rest.

Home Remedies for How to Stop Runny Nose Instantly

1. Hot Water with Lemon

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

It should be taken continuously, that is, literally when you get bored. Lemon provides vitamin C, boosts immunity, cures cough , colds and runny nose.

Read : Cough and Cold in babies? What to do ?

2. Vitamin C tablets

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

Chewable tablets called Celine or Limsi or Citravite are available in any drug store. 4 meals a day. One of the best. There is no harm in this. Even if taken too much. It also gives vitamin C boost, boosts immunity, cures colds. Arbitrary This remedy is prescribed by a doctor only.

3. Eat fish

How to stop a Runny Nose instantly using Home Remedies

This is also the solution nowadays found. Do this at your own risk. But this trick applies greatly. If you feel cold, cough, nausea, go to the hotel (if you are not banned at home) and eat a paplet, surmai fry. Reduce the oil. The B vitamins, proteins, etc. in fish give strength, and they run away as soon as the symptoms of a runny nose and fever increase.

4. Sugar Eucalyptus

Add a teaspoon of sugar. Add two drops of eucalyptus oil. And eat at bedtime. Do not drink water on top. Relax in the morning. Although not complete, you get a lot. do this method for two days, you would be completely healed.

5. Mahasudarshan Kadha

How to stop a Runny Nose instantly using Home Remedies

This Kadha is available at any drug store. Take in the morning, afternoon and evening after meals.. this is the best remedy to get rid of a runny nose overnight.

6. Milk and Turmeric

How to stop a Runny Nose instantly using Home Remedies

Drink a teaspoon of turmeric in hot water or hot milk. Relieves runny nose as well as coughs. This remedy is useful not only for children but also for adults. Turmeric is anti-viral and anti-bacterial, which helps in fighting runny nose or cold.

7. Ginger Tea

How to stop a Runny Nose instantly using Home Remedies

Ginger has many benefits. But ginger tea gives a lot of relief in stuffy nose. In case of cold, cough or fever, finely chop fresh ginger and mix it with a cup of hot water or milk. After boiling it for some time, drink it.

8. Lemon and Honey

How to stop a Runny Nose instantly using Home Remedies

Use of lemon and honey is useful for cold and cough. Drink one teaspoon of lemon juice mixed with two teaspoons of honey in a glass of warm water or hot milk, it is very beneficial.

9. Garlic

How to stop a Runny Nose instantly using Home Remedies

It helps in fighting runny nose. Garlic contains a chemical called allicin which is anti-bacterial, anti-viral and anti-fungal. Roast five cloves of garlic. Doing this once or twice brings relief. It cures sneezing and runny nose or flue quickly.

10.  Basil leaves and Ginger

How to stop a Runny Nose instantly using Home Remedies

Basil and ginger are considered as panacea for cold and cough. Its consumption gives immediate relief. In a cup of hot water, add five to seven basil leaves and a piece of ginger. Let it boil for some time. When the water is half full, take it out and drink it. This solution will be beneficial for both children and adults.

11. Fenugreek

How to stop a Runny Nose instantly using Home Remedies

Take some fenugreek seeds and mix it in your glass of water, heat this water and consume it at least two to three times a day. The combination of hot water and moist fenugreek helps to thin your mucus and clear your nasal passages and open the sinus cavity.

12. Eat Spicy (Masalas) food

How to stop a Runny Nose instantly using Home Remedies

If you love spicy items, now is the time to binge in all your favorite spicy foods. This remedy is for all the spice-dogs out there. Consider red pepper, black pepper, onions, garlic and include them all in your diet, this will help to thin the mucus.

13. Ginger juice and Honey

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

Combine honey in ginger juice and take one tablespoon of the prepared mixture twice a day. There will be relief. Ginger strengthens the body to fight infections. Honey is also very beneficial in relieving throat problems. Therefore, a mixture of these two substances helps in relieving cough.

14. Steam

Steam

Cough accumulates in the airways during both coughs and colds. Which makes it difficult to breathe. The best way to get rid of runny nose is to inhale. This method helps to relieve cough, sore throat and runny nose. You can use a steamer to steam.

15. Black pepper

Black pepper

Pepper has played an important role in history, and has been considered an important spice since ancient times. Make black pepper powder and add one and half spoon of powder into 2 tablespoon of honey. take this paste before going to bed.

16. Clove

clove

It has a substance that inhibits the growth of bacteria. “Clove oil has been tested as a substance that inhibits the growth of bacteria per primary detection. Make clove powder. Mix 2 spoon powder in one tablespoon of honey. Take this mixture twice a day. This will help to get quick relief from runny nose.

17. Stay warm and take rest

 Stay warm and take rest

Rest is especially important when you first get down with a cold or flu. It helps to energize your body to fight against your infection. This battle puts a tax on your body. So help a little by lying under the blanket to stay warm if necessary.

19. Try using an extra pillow under your head

Try using an extra pillow under your head

Do this at night while you sleep to get rid of congested nasal passages. If the angle is too awkward, place a pillow between the mattress and box springs to create a more gradual slope.

Don’t let that nasty cold get better in you. Charge with a simple easy-to-clean nose-cleansing and throat-clearing treat. 🙂

Simple Tips of how to get rid of a Runny nose

It is important to practice good hygiene and often help prevent the spread of germs. Here are some simple tips of How to stop a runny nose instantly:

  • Wash hands frequently.
  • Remove used tissues after blowing or wiping the nose.
  • Stay away from such persons who suffering from cold or infection.
  • Eat for healthy and regular exercise to boost the immune system.
  • Coughing and sneezing inside the elbow, not in the hands.
  • Clean and disinfect common surfaces such as tables and counter tops, toys, door handles and bathroom fixtures.

References :

Treatment for Sleeping Disorders through Ayurveda

Have I heard that you need medication for sleep? Sorry brother you are on the wrong path. Let us tell you that Ayurveda is a lifestyle, not a pill or a medicine and it is never worth all solutions. A good night’s sleep is important as a balanced diet for all-round health in physical, social, mental and behavioral aspects.In this article, Treatment for Sleeping Disorders through Ayurveda will share you the knowledge of how to cure sleep disorders.

Lack of peaceful sleep can mess with your mental peace and physical health as well as your personal and professional life – not to mention the dark circles around your eyes and swollen pimples that are the result of persistent stressful sleep patterns. Overall disturbances in a regular sleep pattern in the short or long term can lead to depression, migraine, and dizziness, among other complications.

Ayurveda is always helpful if you actively seek help to rely on its functioning. It promotes healthy and sustainable life while engaging in the root causes of problems and disorders facing the human body. Ayurveda has always promoted some excellent “yoga’s” for sound sleep which helps to calm and relax your head.

Treatment for Sleeping Disorders through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

AYURVEDIC REMEDIES TO HAVE SOUND SLEEP PATTERN

1. Turmeric milk:

Treatment for Sleeping Disorders through Ayurveda

Take a hot glass of milk preferably buffalo (full cream) milk and add one tablespoon of organic turmeric, a pinch of cardamom powder and a pinch of nutmeg powder. Drink it every night before going to bed.

2. Brahmi

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Brahmi or Bacopa is an herb that supports restful sleep, calms emotional disturbance and also helps improve concentration and alertness. In Ayurveda, Brahmi is called brain tonic and is known to cure digestive and constipation problems.(( Reference : Ayurvedic Home Remedies for Constipation Relief ))

3. Sarpagandha (Rauvolfia serpentina/Indian snakeroot )

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is an evergreen shrub for mental bourdon, anxiety or depression. Take a pinch of Sarpagandha powder + one teaspoon of honey and mix it well. You can take this syrup after dinner. There should be a minimum gap of 2 hours after your dinner is over.

4. Ashwagandha

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is popular Ayurveda to increase immunity and insomnia. You may consider taking Ashwagandha when you have stress and anxiety that interfere with your ability to relax and sleep. It can help you relax and de-stress so that you can keep your mind relaxed before sleeping.

5. Mandukaparni (Centella Asiatica)

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Mandukaparni is an ancient herb. Mandukaparni intake manages the risk of duodenal and gastric ulcers, central nervous system, skin and gastrointestinal disorders. Consume 1-3 grams (or as directed by a physician) of Mandukaparni powder. Add a little honey to it. Take it once or twice a day after meals to improve mental alertness. And sleep problems / disorders.

6. Valerian Herbs:

 Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

The valerian root is often referred to as the “Valium of Nature”. In fact, this herb has been used since ancient times to promote peace and improve sleep. Although much positive attention has been given to it, its effectiveness and safety have also been questioned.

Valerian root extract is available in capsule or liquid form as a supplement. It can also be consumed as tea. Take a glass of warm water and add 2-4 grams of valerian root and soak it for 10 to 15 minutes.

Note: If you have received any side effects, check with your doctor to make sure that it will not interact with other medications or supplements you are taking and it is safe to take with any health or medical condition you have.

7. Shankhpushpi

 Shankhpushpi

Shankhpushpi is an herb that contains flavonoids, glycosides and alkaloids that help to calm your nervous system by relieving mental fatigue. It acts as a natural tranquilizer for anxiety neurosis which further helps in better sleep.

8. Jatamansi

Jatamansi

It is the best remedy for sleeping disorder. Jatamansi is a natural brain tonic and a memory enhancer. It also gives peace and relaxation to a hyperactive mind. It helps to induce sound sleep while rejuvenating and nourishing the nervous system.

9. Vacha Herb

Vacha

The Vacha has a calming effect on your brain, helping you to heal stress and insomnia. It acts as a coolant which relaxes the nerves which produces sleep. Scientifically known as Acorus calamus, this herb is a nervous system tonic that will relieve stress and various other issues.

10. Glass of Warm Milk

 Glass of Warm Milk

Milk is a great sleep supporter. It contains tryptophan, an amino acid that converts to serotonin. Serotonin is known to produce calming effects in the brain. You can also add a pinch of nutmeg to your milk, some crushed almonds, a pinch of nutmeg, and a pinch of cardamom before you even stick to your bed.

11. Licorice root

 Licorice

According to Ayurveda, the active compounds of licorice can also help you get out of sleep. For instant and best results, take a spoonful of licorice root powder with a glass of cold milk every morning on an empty stomach.

12. Walnuts

Walnuts

Walnuts are a good source of omega 3 fatty acids, which strengthen the brain, soak walnuts in water, and eat half an hour before bedtime.

13. Lavender Oil

Lavender Oil

It is a therapeutic oil, which calms and relaxes the nerves of the brain, which ultimately helps in sound sleep.

14. Saffron

Saffron motivates you to sleep well, taking saffron in your diet calms your mind. It acts as a sedative. Also you can mix in hot milk.

Recommended Tips for Better Sleep 😉

  • Singing, chanting, listening to quiet music and keeping oneself in blissful conditions are good preparations for sleep.
  • Make sure you are not drinking caffeinated drinks after 2 pm. try to have any drink with caffeine much earlier in the day.
  • Try the “feet up wall” yoga pose or another inversion. Inversions calm the nervous system.
  • Give yourself permission to take a nap. Many offices have dedicated rooms to relax.
  • Avoiding the screen at night is the most important thing so that you can immediately improve the quality of your sleep. Any type of screen (computer, tablet, smartphone, etc.) gives you lots of sleep problems.
  • Maintain Regularity”. Try go to bed at the same time and gets up at the same time.
  • Make sure your room is in complete darkness.
  • Make sure to cool your body whether you adjust the room’s AC or by washing your feet or taking a bath.
  • Exercise can make you hot and sweaty, and you need time to calm down before going to bed.
  • Bathing around bedtime has been shown to increase sleep quality.
  • Eating s small portion (less than 200 calories) of carbohydrate-rich food will help you get better sleep.
  • Force yourself to wake up early (because you will be tired at the end of the day).
  • Try to ask yourself, “What type of tension or stress do I have in life?” Try to relieve those stresses. They tend to keep you up at night.
  • Yoga has been found to have a positive effect on sleep quality. Yoga can also reduce stress, improve physical functioning and increase mental focus.

Note: If your symptoms persist for a few weeks or longer, consult your doctor. Persistent sleep disorders can be the result of an underlying health concern.

The Conclusion:

Healthy sleeping habits can bring a big change in the quality of your life. Healthy sleeping habits are called good sleep hygiene. Sleep is an important part of your daily diet – you spend about one-third of your time doing it. According to Ayurveda, in many cases, making positive changes in your lifestyle can provide relief from sleep problems.

Natural Home Remedies for Hair fall and Regrowth

Nowadays, Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the amazing and simple ways through which we can treat the condition. Hair loss is very common and serious problems in both men and women. While genes play a major role, there are many other factors that cause hair loss. So, today in this article Natural home remedies for hair fall and regrowth we are going to give you all the answers to stop hair loss, that too in a natural way.

Here are some points that you should go through to counter your hair loss problem.

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Hair Loss Remedies – Simple Home Remedies to Effectively Control Hair Loss:

1. Neem oil :

Neem is the most effective herb in Ayurveda. This herb can give you multiple benefits to treat hair fall, glowing skin, good for stomach problems, skin ulcers, liver problems etc. t helps the hair follicles to become stronger and also encourages hair growth. (( You can also refer : How To Get Rid Of Dandruff Naturally ))

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

How to use :

Wash 20-30 neem leaves and boil it in water till 2-3 min. Now add neem water into coconut (parachute) oil which everybody uses in day to day life. Cool this oil completely and apply it on hair at night before sleeping.

2. Onion Oil:

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Onions are excellent and easiest home remedy to treat hair fall. Onion fights fungus and bacteria, and can keep your hair free of infections and help to improve hair growth and circulation of blood.

How to use :

Take one medium size onion. Grind it properly and mixed it in coconut (parachute) oil. Apply it on your scalp and leave it on about 1 hour before hair wash.

3. Aloe Vera :

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

This is the traditional way of using aloe vera to treat regrowth of hair naturally. Aloe Vera plays an important role in maintaining the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth.

How to use :

Takeout the pulp content from the leaf and rub into your hair. Make sure that your hair is already washed properly before you do this. Massage the pulp into your scalp. Leave it on for about 20 minutes, and then rinse with cold or warm water.

4. Amla (Indian Gooseberry):

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

As we all know , Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair. Vitamin C also helps to produce collagen that is vital for hair growth. Apart from this, vitamin C also helps in absorbing iron, to keep your locks strong and healthy. Amla also helps prevent premature graying of hair .

How to use :

Boil the dried Amla in coconut (parachute) oil till the oil turns black.Wait untill it gets cool, and then massage your scalp with this oil. Leave it on for about 20-25 minutes, and then wash your hair with regular shampoo.

5. Greek Yogurt :

Greek Yogurt

Greek yogurt plays a major role for hail loss treatment. It acts as a conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair Honey has antibacterial properties that protect hair from damage.

How to use :

Take the two tablespoons of Greek yogurt in a bowl. Add honey and the lemon juice which extracted from the lemon. Mix the ingredients thoroughly and make a paste. Now, apply this pack to the scalp. Leave it for 30-35 minutes, and then wash thoroughly with warm water.

6.  Licorice Root :

Natural Home Remedies for Hair fall and Regrowth

Licorice Root helps to maintain scalp health and promote hair growth. It has healing properties that settle your scalp and eliminate scalp irritation or dandruff.

How to use :

Add the ground licorice root and saffron to the cup of milk and mix thoroughly. Before sleeping, apply this mixture to the bald patches and leave it on overnight. Wash your hair the next morning with regular shampoo.

7. Eggs

Eggs

Eggs are a rich source of protein, B vitamins and nutrients necessary for optimal hair health.

How to use :

Take two eggs and break it in a bowl. Seprate the yolks from the egg white. Mix the egg white thoroughly till you get a thick and even consistency. By Using a hair dye brush, apply the mixture to your scalp and hair and leave it for about 20 minutes. Then, rinse with cold water.

8. Hibiscus (Jaswand)

Hibiscus (Jaswand)

This beautiful flower has many health benefits. It is an excellent conditioner which helps to stop hair fall. Also it is good for those who are facing dry hair problems. It stimulates hair growth and helps treat baldness.

How to use :

Take 20-30 hibiscus leaves in one and half liter water and boil it till 5-10 mints. Now add this water to coconut oil leave it for some time. Apply this oil thrice in a week.

9. Curry leaves

Curry leaves

Curry leaves are useful to make an effective hair tonic. It moisturizes your hair while stimulating the scalp which, in turn, encourages growth.

How to use :

Boil 20-30 curry leaves in your regular hair oil and apply it on your scalp. Massage for at least 15 to 20 minutes. This process should be followed twice a week to encourage hair growth.

10. Green Tea

Green Tea

Green tea is known to stimulate hair follicles and promote hair production. It also increases your metabolism, which is associated with an increase in the rate of hair growth.

How to use:

Dip two green tea bags in warm water and wait until the water cools down. Now remove the tea bags, and use the solution to wash your hair. Massage the solution on your scalp.

11. Coconut Oil

Coconut Oil

Coconut oil contains antioxidants that strengthen the hair and give it a natural shine. It also has antimicrobial properties that help in fighting with scalp infections.

How to use:

You can start by heating the oil slightly and adding it to a small bowl. Gently apply oil to your scalp and hair roots. Massage in small, circular motions. You can either leave the oil for about 30 minutes or overnight, or shampoo as usual.

12. Potatoes

Potatoes

Potatoes contain potassium, vitamin C and iron, which are important for maintaining hair health. It has also been found that loss of potassium can lead to hair loss.

How to use:

Wash the potato thoroughly and peel off its skin. Cut it into small pieces and pour them into a blender to get the puree (you can add a small amount of water to the puree if it is too thick). You can press the puree into a bowl using a muslin cloth. This will give you potato juice. For juice, add one teaspoon to each of honey and water. Mix well Apply the mixture on your scalp and hair, and leave it for about 30-40 minutes.

13. Lemons

Lemons

Lemons are excellent astringents. They tighten the pores in your scalp, controlling hair loss. If you have oily hair, then rinse a lemon juice that you can try.

Lemons also contain alpha-hydroxy acids that flush out dead cells, eliminating dandruff in the process. Lemon is rich in vitamin C, an essential nutrient that helps maintain hair health.

 How to use:

Cut each of the lemons and prepare one cup of lemon juice. Strain the juice into a bowl using a muslin cloth, and mix it with warm water. When you wash your hair in the bath, gently pour the mixture on your scalp, at the same time massage it into your scalp. Leave the mixture on your hair for about five minutes, and then wash it with warm water.

14. Coriander

Coriander

Coriander is known to make your hair soft and prevent hair fall. Apart from this, it is also effective in promoting hair growth.

How to use:

Grind coriander leaves and mix with water to make a paste. Remove the juice from the paste, and using a hair dye brush, apply it to your scalp and hair. Leave it for an hour, and then shampoo as usual.

15. Chamomile

Chamomile

It is an anti-inflammatory compound that can reduce itchy, dry scalp which can cause dandruff. It helps to make hair soft and shiny and healthy.

  How to use:

Take two chamomile tea bags and pour it in hot water. Leave it for 10 minutes. Mix this tea in your regular oil and apply it twice a week.

16. Almond Oil

Almond Oil

It is an excellent as a sealing oil, helps the hair retain moisture which helps in hair growth and also creates a healthy scalp and silky soft hair.

How to use:

Take two cups of almonds and keep it in your blender. Almonds should be dry and fresh. When the almonds are well blended, add olive oil. Once the almonds are mixed into creamy paste, you can add one teaspoon of olive oil to speed up the mixing process. If you find that the almonds are still not mixing as easily as you would like them to be, you can add another one tablespoon of oil. Apply this oil thrice a week before going to bed.

Useful tips to prevent hair loss: 🙂

  • Perform daily Surya namaskar for 30-40 minutes (12 steps).
  • Include omega 3 in your diet
  • Include enough Vitamin C in the diet
  • Be sure to include fruits in your routine
  • Take protein rich diet in the routine.
  • Use natural coconut oil. Do not use any market oil
  • Add multivitamin supplement if possible.
  • Do Anulom vilom pranayam at least 20 min.
  • Drink gooseberry juice and aloe vera daily
  • Include green vegetables, and lentils in your routine. Say no to hotels, restaurants and dhaba food.
  • Drink about 2-3 liters of water a day.
  • Include zinc-rich edible fruits. It is also good if using multivitamins.
  • Say big NO to fast food and cold drinks.
  • Never wash your hair with warm or hot water.
  • Comb your hair while using natural conditioner.
  • Avoid Using Heat-Styling Tools Everyday.
  • Avoid coloring your hair blonde.
  • Comb your hair in circular motion thrice in a day.

With these homemade simple steps, hair fall will not be a problem and you can also grow your hair naturally. The good thing is that hair fall can be controlled using these natural home remedies that are safe, effective with zero side effects.

12 Home based Remedies for GAS problem – 2020

If a person suddenly asks you, “For what would you feel embarrassing, or say shameful in public place?” The answer of most of the people will be “to pass gas” which is termed as a fart. Actually, no one knows that it is a normal one. Even for a healthier person, there will be gas in his digestive tract. Don’t try to control gas. It will lead to cramp in the stomach. Don’t search online, the ways to cure it. This is not a disease to cure. You cannot stop it, but, you can reduce it. Here are some of the best 12 home based remedies for GAS problem -2020 to control it. Also at the end there are some habits to keep it in control for your lifetime.

12 home based remedies for gas problem 2020
12 home based remedies for gas problem 2020

There are home remedies for many of our life problems. Then why do you want to go to hospital for even a bit?

Here are the Best 12 Home Remedies for GAS problem.

1) Carom seeds

12 Home based Remedies for GAS problem - 2020
12 Home based Remedies for GAS problem – 2020

Even though they are sold as seeds, they are not actually so. They are the fruits of the Ajwain herb. They are used mostly as Indian cuisine. Carom seeds are best for indigestion and other stomach related problems. It helps in maintaining your digestive health. They treat any type of stomach problem such as stomach pain or burning sensation due to indigestion. It increases the appetite for those suffering from loss of appetite.”

How to use it

Soak carom seeds in water. Take a sip of the carom water when you think of it. For more benefits, boil the carom water and drink the essence of it. It has potentially more benefits than normal water.

Note: Pregnant or feeding women should not use it since, it is harmful to fetal health. For pregnant women, it may lead to abortion.

2) Buttermilk

12 home based remedies for gas problem 2020
buttermilk

Most of the people would complete their meal with curd. But, curd contains high fat. So, it may lead to gas formation. But, buttermilk obtained from curd has very low fat. Also, it contains many probiotic bacteria which check other harmful bacteria. It clears our intestine from pathogenic bacteria like E. coli, etc.,
To make it more powerful, add ginger, asafoetida, green coriander leaves, a few pieces of green chilly, salt. Also, it has several nutritious organic acids and enzymes.

3) Lemon drinks

Lemon drinks
Lemon drinks

Consuming lemonade or lemon tea is an amazing remedy for quick relief from gastric problems. One may also add to lemon water, a pinch of black salt, powdered roasted cumin seeds and ajwain to enhance its taste and benefits and thereby, making it a wonderful drink to please stomach. Adding a pinch of baking soda to a glass of lemon water may also prove beneficial in reducing acidity and improving digestion.

4) Chamomile tea

12 home based remedies for gas problem 2020
Chamomile tea

It contains certain essential oils which are particularly advantageous for the digestive system. The magical herb can help the in relaxing the nerves, and muscles of the intestines and thus, play a role in soothing gastrointestinal agony. It is also good for skin and hair. ((you can also refer HOME REMEDIES FOR GLOWING SKIN 2020 ))

How to Use it –

Consuming at least two cups of chamomile tea daily can work wonders for relieving colic pains and eliminating gas. Add a teaspoon of chamomile herb in a mug of steaming water. Allow it to steep for about 15 minutes. Strain and mix in some honey and drink it when hot.

5) Ginger

12 home based remedies for gas problem 2020

This is another natural remedy for indigestion. Ginger is a popular medicinal herb and cooking spice used worldwide with powerful medicinal actions and many health benefits. Drink a cup of ginger tea as needed to calm your stomach and relieve indigestion. Other options include sucking ginger or making your own ginger water.

How to Use it –

Boil one – two pieces of ginger in three or four cups of water. Add some flavor with lemon or honey before drinking. Limit your consumption of ginger to 2-3 grams a day.

Note: Consuming excessive amount of ginger may cause gas, throat irritation, and heartburn.

6) Cloves

cloves

Eating a piece of clove can help to relieve gas pain instantly. Cloves boost saliva production, promotes digestion, and can ease heartburn. You can chew on clove to get relief.

7) Coconut water

12 home based remedies for gas problem 2020

Mild or severe gas troubles? Coconut water is nature’s drink with properties to treat stomach-related illness. A few glasses of coconut water will help soothe the stomach.

8) Peppermint tea

Peppermint tea

Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.

9) Fennel seeds

Fennel seeds

Many opt for fennel seeds to get rid of excessive gas. Eating one spoonful fennel seeds can prevent gas. Another way is to crush fennel seed, add 2 cups of water and boil it. Strain and let it cool before drinking. Consume it after every meal. It is very helpful.

10) Drink plenty of water

Drink plenty of water

Staying hydrated will reduce the formation or accumulation of gas. Drinking a lot of water will prevent constipation which is also a major reason for acidity. It helps to pass the stool easily.

11) Papaya

Papaya
Papaya

One of the best effects of this fruit is relief from stomach gas. Papaya is not only rich in anti-oxidants, but also an enzyme that aids digestion of dietary proteins and prevents excessive gas production in the stomach. Papain supplements are available in the market but whole fruits have many advantages.

12) Basil leaves

Basil leaves

Tulsi or basil has soothing properties that provide immediate relief from acidity. Get into the habit of chewing one or two, leaves a day. Or if you like it better, boil some leaves in water and say goodbye the gas with a holy basil tea. (( Reference : What is Acidity: Symptoms, Treatment and Home Remedies ))

Below is a list of Food Habits to get rid of GAS:

Avoid carbonated drinks including beer. Carbon dioxide gas can cause swelling and lightness.

Avoid chewing gum or hard candy. They swallow you more than usual.
Cut down on foods high in starch, sugar, or fiber, which causes gas. Common foods include:

  • Lentils
  • Broccoli
  • Onion
  • Cabbage
  • Cauliflower
  • Whole wheat bread
  • Banana
  • Sugar liquor (sorbitol, mannitol and xylitol)
  • Avoid dairy if you are lactose intolerant. Some foods that may cause heartburn:
  • Caffeine
  • Tomatoes
  • Citric
  • Alcohol.

You can reduce belching by doing:

• Eat and drink slowly. Taking some time may help you swallow less air. Do try to make food comfortable; when you are stressed or run, eating increases the air you swallow.
• Avoid carbonated drinks and beer. They release carbon dioxide gas.
• Avoid gum, and hard candy. When you chew gum or suck hard candy, you swallow more often than usual. Part of what you are swallowing is air.
• Do not smoke. When you smoke, you breathe in, and swallow the air.
• Check your dentures. Poorly fitting dentures can cause you to swallow excess air while eating and drinking.
• Treat heartburn. For topical, mild heartburn, over-the-counter antacids or other treatments may be helpful. GERD would, may require prescription strength medication or other treatments.

There are many other Homes Remedies for transplanting which are as follows:

Traditional remedies such as using peppermint oil can be a safe and effective method to reduce digestive symptoms associated with IBS. Peppermint oil acts as an antispasmodic and relaxes smooth muscles in the intestine as well as helps to reduce the symptoms of indigestion, gas, and inflammation, which are all common with IBS.

We hope in this article, you all get enough knowledge about Home based remedies for GAS problem in stomach.

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Ayurvedic Home Remedies for Constipation Relief

In this Article “Ayurvedic Home Remedies for Constipation Relief“, we’ll talk about the most common problem i.e., Constipation and some of the home remedies to resolve this problem. There is a saying that,

“A couple at-home tips by Ayurvedic Home Remedies can assist you with staying away from the  requirement for cruel intestinal medicines”

Firstly, we will talk about,

Ayurvedic Home Remedies for Constipation Relief
Ayurvedic Home Remedies for Constipation Relief

What is Constipation?

Constipation is defined as the condition in which people face difficulty in emptying their bowels. It is some kind of digestive system disorder. It is also inherited disease. We often don’t take this matter seriously but it’s not a laughing matter at all. We have to take it serious. People who is pooping less than 3 times in a week may have constipation. It sometimes effect children and babies. This also a major issue in Pregnancy too.

Newborns and Young Infants:

Within the 48 hours of birth, if a newborn does not pass their first stool then they may have the constipation problem. Similarly, in young infants, constipation problem occurs during their weaning and their stool sessions or if they are taking the formula feeds then there is chance that they may get the constipation.

In Pregnancy:

According to the science specialist, there are forty percent (40%) of women get the constipation problem during their pregnancy and this is due to their hormonal changes in the body, physical changes or the dietary changes. Some women take iron supplements during their pregnancy which are the major reason of constipation in them.

Symptoms:

  • Pain in the abdomen
  • Nausea
  • Passing the stool with difficulty
  • Bloating
  • Dry or Hard Stool
  • Appetite Loss

Causes:

Many people say that their cause of the constipation is unknown but we will tell you the most common Causes of Constipation which are,

Aging:

Aged people are more likely to get this problem as they spend most of their time in setting on the chair r lying on the bed. That’s why aging is the major cause of constipation.

Physical Inactivity:

People who does not do any physical Activity like going to the gym or doing any kind of exercise are more likely to get the problem of constipation.

Irritation in the Bowel Syndrome:

People who have irritable bowel syndrome feels the pain in abdomen and nausea. With this problem, Constipation fluctuates every time.

Changes in the  daily routine(like travelling too much):

Whenever somebody is travelling too much or doing more work than his/her routine then he/she has more chance to get into the constipation.

Lack of fibers in the diet:

People who take less fibers in their diet are more likely to get into the constipation.

Not using Bathroom whenever it is necessary:

If a person has the need of going to the bathroom but still he/she ignores it, then constipation arises as the stool becomes harder and harder as their will be more delay in going to the bathroom.

Not drinking enough water:

When you are dehydrated then there will be more chance of getting into this problem.

It has been so uncomfortable situation but still it is not life threatening. There are many natural ways that will help you to get rid of this unpleasant situation.

Ayurvedic Home Remedies for Constipation Relief :

Constipation usually resolves itself but as you all know that “Prevention is better than cure” that’s why we have provided you the best solutions which are natural and these prevent you from the medication and the other medical treatments. We will discuss it one by one.

1. Drinking more water:

Ayurvedic Home Remedies for Constipation relief

Not drinking enough water daily causes the dehydration which is the major reason of constipation. When you drink more water, your body will never get dehydrated and you will not face the problem of constipation. Latest studies have found that when you use Sparkling (Carbonated) water instead of tap water then it will more effective way to get rid of constipation but keep in mind that you should not use more sparkling or carbonated drinks like Soda full of Sugar. It will make constipation more severe.

2. Eating more Fibers:

Ayurvedic Home Remedies for Constipation relief

Studies have shown that almost more than seventy percent (70%) of the people with the constipation problem have been benefited due to the fiber diet. People who are effected with the constipation should try to eat more fibers because when you eat more fibers then it will helps to increase the bulk and bowel movement and make it easier to pass. Fiber diet includes the wheat, bran, vegetables, nuts, beans, seeds, peas and some fruits like the oranges, Apples as the “Apple a day, keeps doctor away”. So, try to eat more fibers to get rid of constipation.

3. Doing More Exercise:

Ayurvedic Home Remedies for Constipation relief

Some of the studies have shown that people who do more exercise or any kind of physical activity will have less chance to get into the problem of constipation. So try to do more exercise to stay healthy as the movement of body stimulates the digestion. Running may encourage the food to move to the intestinal tract. If you have the constipation problem then try to do walk regularly at least half an hour a day. This will helps you a lot.

4.Drinking Coffee:

Ayurvedic Home Remedies for Constipation relief

Another remedy of Constipation is drinking more coffee because it will increase the need of going to the bathroom as the coffee stimulates the muscles in our digestive system. Drinking caffeinated coffee instead of simple coffee will help you to get away as the meal can. It is sixty percent (60%) stronger than the water. Coffee also contains the soluble fibers that prevents you from constipation by improving the gut bacteria balance. So it is the best solution to get away from the problem of constipation.

5. Taking Magnesium Citrate:

Ayurvedic Home Remedies for Constipation relief

It is very popular home remedy for constipation that people suffering from constipation should take magnesium supplements which are easily available at any store.

6. Eating Prunes:

Ayurvedic Home Remedies for Constipation relief

Eating Prunes or drinking the Prune’s juice is the best natural remedy to get relief of the constipation because it contains the laxative sorbitol. This is very effective remedy for constipation.

7. Try to Avoid Dairy:

Ayurvedic Home Remedies for Constipation relief

If you have problem of constipation and you are using dairy and may be you’re intolerant to dairy then you should try to avoid the dairy and check the symptoms if you get relief from the constipation or not. This remedy works best for the children if they have constipation.

8. Taking the Coconut Oil:

Ayurvedic Home Remedies for Constipation relief

Taking two tablespoon of coconut oil daily helps to lubricate the intestines and in turn it will help to keep away from the constipation. Coconut oil has unique properties with beauty related benefits for skin and hair dandruff.

9. Trying to relieve the stress:

9. Trying to relieve the stress:

Stressing less is also the other best solution to get rid of constipation. That’s why people are advised to do the work which will bring joy and happiness to them. Taking some time from the dull boring routine and doing something for yourself.

10. Taking Baking Soda and Warm Water:

Ayurvedic Home Remedies for Constipation relief

Mixing one tablespoon of baking soda in the 1/4th cup of warm water. It will relieve the pain and pressure associated with the constipation. It will be more effective if you drink the mixture fast.

11. Taking Olive Oil:

taking oilve oil

Taking one tablespoon of Olive Oil before the breakfast will stimulates your digestive system and lubricates the bowels and provide protection from constipation.

12. Giving yourself a Massage:

Ayurvedic Home Remedies for Constipation relief

Giving yourself a massage is very good to get rid of the constipation as it has the circular motion applied for a path in the lower abdomen to help moving the bowel content.

13.Taking Milk and Ghee:

Ayurvedic Home Remedies for Constipation relief

Whenever you take one or two teaspoon of ghee into the hot milk at bed time is a very effective way to get relieve from the constipation.

14. Taking Roasted Fennel:

taking roasted fennel

Taking a tablespoon of roasted fennel with the glass of warm water at bedtime will acts as laxative and the oils in the fennel will help you to start the digestion by gastric enzymes. It is also one best remedy to get rid of the constipation.

15. Taking Anjeer:

taking anjeer

Soaking Anjeer in the warm water and taking it will also help to treat the constipation for kids especially.

16. Bael Fruit:

bael fruit

Taking the half cup of pulp of Bael fruit in the evening before dinner will also help you to get rid of constipation.

When to see a Doctor?

When you have tried any one of the remedy mentioned above and still you are facing,

  • Severe Discomfort
  • Ongoing Constipation
  • Difficulty in Passing the gas
  • A fever
  • Vomiting

Then you should consult to the doctor to seek the medical attention to avoid any kind of danger.

Conclusion:

Constipation is a very common problem that results in the medical conditions and some other severe factors. It is best to solve this problem by using home remedies. In this Article, many of the Ayurvedic home remedies for constipation relief provide you the significant relief, you should try these before going to the doctor. As the best defense is a strong offense.

So if you want to avoid the problem of Constipation then you should try the home remedies which we have mentioned above.

Stay Fit, Eat Healthy, Stay Happy ! 🙂

Natural Home Remedies for a Fever 2020

What is a Fever?

No matter how young or old you are, there is no one among us who is not suffering from fever at some point. The changing season is often accompanied by fever. Most people fall ill as soon as the weather changes. Here, in this article we will discuss below what are the Natural Home remedies for a fever 2020.
Fever occurs when your body temperature rises above normal, usually in response to body infection. This is why people sometimes call fever as ‘temperature.’

It is actually not caused by an infection/ disease you have caused, but are a part of your body’s immune system response, and are signs that your body is working to improve itself. You may get fever if you have a virus-like illness such as influenza, or bacterial infection.

Natural Home remedies for a Fever 2020

What is a normal human body temperature??

The ‘normal’ human body temperature is 98.6 Â°C or 36°C / 37°C, but this value is subject to slight variation depending on the age of the individual.

As you enter late adulthood, your core temperature drops slightly below the standard degree. The ageing process reduces your body’s ability to regulate temperature efficiently as it did during the younger years. As you get older, your body becomes less capable of producing enough heat to maintain normal body temperature.

Similarly, it is normal for infants to experience frequent fluctuations in their body temperature, which can plummet to 36 °C during nighttime sleep and rise to 37.8 °C, during periods of increased activity or post-feeding.

How to take (measure) the temperature?

Body temperature is measured with the help of an instrument called a thermometer.

These days, thermometers are digital devices that show the temperature on a screen. In the olden days, thermometers used a substance called mercury to measure temperature, but now these thermometers are not used in hospitals nor sold to the public.

A digital thermometer is best for taking temperature by the armpit and mouth.
Fever strips and pacifier thermometers do not give an exact temperature. Do not use mercury thermometers. Mercury is toxic and thermometers may break.

If you have any questions when purchasing a thermometer, talk to a pharmacist. A pharmacist can help you select the best type of thermometer for the method, you use.
Whichever thermometer you use, clean them (except soap thermometer) with clean, soapy water and rinse before, and after use.

What are the signs, and symptoms of fever?

The signs, and symptoms of fever depend on the cause. In some infections such as urinary infections, malaria or flu, a fever with shivering may be associated with a chill. Tremors produce heat in the body, and hence body temperature increases.

When the temperature goes down again, the person may start sweating. Other symptoms associated with fever are,

Head aches
Weakness or fatigue
Body pain
Dehydration
Sore throat.
Chills, shivering
Elevated temperature (above 100.4 degrees).
Hot/ warm skin.

What are the side effects of fever?

Fever is rarely harmful, but can make you feel uncomfortable. Ironically, when your temperature is rising, you may get cold or shiver while your temperature drop can make you sweat. Some side effects of fever are,

Weakness
Tiredness and fatigue
Head ache
Heart rate relatively slow compared to high fever (pulse-temperature dissolution),
Stomach ache (stomachache),
Diarrhea
Constipation
Loss of appetite.

Natural Home Remedies for a Fever 2020

So there you go! 🙂

There are mass of home remedies that can ease your symptoms and bring you back to normal. Home remedies for fever are best suited for situations in which an excess of fever causes discomfort, but it is not a threat. Many of us rely on herbal or natural home remedies as they are useful for treating various diseases as they are without any side effects, and cure them effectively.

Let us focus on some easy tricks of( Natural Home remedies for a fever 2020.) for fever treatment that actually work.

1. Garlic

Garlic is packed with many antibacterial properties. The warm nature of garlic can also reduce a high fever by promoting sweating.

How to use:
Crush 1 clove of garlic and mix it in 1 cup of hot water. Let it rest for 10 minutes, and then strain. Drink it twice a day for best results.

2. Ginger

In Ayurveda, ginger as one of the best fever reducing foods because of the ability of ginger to pacify kapha. It is highly recommended for the treatment of fever, especially when congestion is a simultaneous symptom, as it is most likely associated with kapha buildup. Ginger also has a fire-strengthening effect, which helps combat fever.

Like basil, ginger can be consumed in various forms including herbal tea, raw juice, and powdered extracts or mixed with other herbs like basil. Who have a dominant pitta dosha should moderate their intake of ginger to avoid pitta aggravation.

How to use:
You can take it as a tea by adding one 1/2 teaspoon ground ginger to 1 cup boiling water. Add a little honey to it to taste, and drink this tea at least three or four times a day.

3. Cilantro leaves

According to Ayurveda physicians, cilantro leaves play an important role in relieving fever.

How to use:
Take a handful of Cilantro leaves in a blender with about 1 / 3rd cup of water, blended thoroughly and strained, can help alleviate symptoms of fever. Take 2 teaspoons of remaining liquid three times a day, which will help to decrease the fever.

4. Grapes

Grapes help you cool your body temperature. They are a good source of fiber, potassium, vitamins, minerals, and water limits. Also, it helps revive your skin.

How to use:
Take 1 cup grape juice, add 1/2 teaspoon cumin, 1/2 teaspoon fennel and 1/2 teaspoon sandalwood powder, and drink. This will help in relieving fever.

5. Apple Cider Vinegar (ACV)

The slightly acidic nature of vinegar helps to attract heat, leading to a cooling effect. The vitamins, and minerals present in ACV help replenish the body with minerals, which often give way to toxins.

How to use:
Mix 2 tablespoons of apple cider vinegar and 1 tbsp of honey in a glass of water and for best results drink at least two to three times a day.

6. Black Pepper

Black pepper is a popular culinary ingredient in the Indian subcontinent and many parts of the world, but it was long recognized as a healing agent in Ayurveda. A powerful cleansing and healing spice, black pepper is commonly called gulmir or kalimirach. With its heat energy and pungent taste, the spice is particularly effective at pacifying kapha and also helps pacify vata. It should be used in moderation to minimize the risk of pitta aggravation.

Based on the findings of some studies, it appears that pepper can provide significant relief from fever, possibly helping reduce inflammation and counteract infection.

How to use:
Add 10 grams of fresh basil leaves and 2 grams of black pepper powder in 50 ml of water. It can be taken 3 times a day. It is a good remedy for fever.

Note: If the temperature does not decrease for three days (103.8), consult a doctor for a better treatment.

7. Moringa

Moringa is a very good natural home remedy for fever. It has long been used to treat fever and flu. Also, it has anti-inflammatory and antimicrobial properties that are beneficial to reduce inflammation and infection to produce fever.

8. Kudzu Root

Kudzu root is a very effective natural home remedy to cure fever. The roots of Kudzu have antipyretic and anti-inflammatory properties that help reduce inflammation and fever.

How to use:
Take 1 teaspoon kudzu root powder, and boiled water. Mix kudzu root powder in a glass of warm water and drink this liquid once a day.

9. Basil

Basil is a powerful herb to reduce fever. This herb has many types of effective antibiotic properties. It’s healing properties are effective in reducing fever very quickly. Take basil tea for immediate relief.

How to use:
Take about 20 basil leaves and boil them, now add 1 teaspoon of grounded ginger in the filtered basil water and boil till the solution remains half. Add a little honey and drink this tea two or three times a day to get relief. It helps to recover quickly.

10. Chirata (Swartia Chirata)

Chirata is a herb. People use parts that grow above the ground to make medicine. Some people use it as “a bitter tonic”. Chirata, as previously mentioned, is considered anti-parasitic. It can eliminate roundworms and tapeworms from the body. People suffering from fever can add some chirat to their diet.

Note: Excessive use is not advisable, and you should be careful with the amount of herbs in your drink; not to mention that its excess can make your taste buds incredibly bitter.

11. Turmeric 

Turmeric is an anti-inflammatory agent and has anti-microbial properties that fight infection and reduce fever.

How to use:
Mix one spoon of turmeric in a glass of warm milk and take it morning and evening. This drink is an excellent remedy to reduce fever. Also, it enhances immunity and helps fight fever-causing infections.

12. Pomegranate

Pomegranate is a rich in nutrients and has powerful sources that benefit your health. Bright red seeds consist of three times as many antioxidants as both wine or green tea According to research on pomegranate, the antioxidants in the fruit help you get a quick relief from fever.

How to use:
Take a handful of pomegranate seeds in a blender, and mix all the seeds well. Drink this liquid three times per day.

13. Tulsi

Tulsi is one of the most important herbs in India for its therapeutic value, and its divine meaning. The herb is used in many forms, including extracts such as herbal teas, powders, and capsules, as well as tonics. With It’s heating energy and pungent taste, tulsi is regarded as vatta and kapha pacifying. This makes it ideal for fever reduction, with the risk of pitta aggravation being significant only when consumed in excess.

This helps alleviate the detrimental effect of dosha aggravations that block ojas or the life sap. Tulsi is also said to have a purifying effect on the body, helping lower ama levels and boosting immunity.

How to use:
Tulsi juice can be prepared by boiling tulsi leaves with half a teaspoon of cloves. When the water is reduced to half, strain the liquid, and your tulsi juice is ready! Drink this medicine every two hours for rest until you notice a difference in your symptoms.

14. Rice Starch

A traditional home remedy to treat viral symptoms is, indisputably, rice starch. Rice starch is a natural, healthy drink that acts as a diuretic agent and helps to increase immunity, especially in children, and the elderly.

How to use:
To make rice starch, cook the rice until the rice grains are half cooked, and then add the liquids. For immediate effect it is recommended to drink rice starch hot.
With no side effects, these home remedies are readily available in our kitchens and are highly beneficial in relieving viral symptoms. So, now go round your kitchen and be prepared with these useful home remedies to remove all the diseases coming in your house during monsoon.

15. Honey Lime Juice

An ideal mixture of honey and lime is useful in reducing viral symptoms such as cold and flu. While honey is instant energy provider, lime juice helps cut down poisoning.

How to use:
Mix two spoons of honey and lemon to make this juice. Add one teaspoon of ginger juice to the lemon-honey mixture. Drink this cordial at least three to four times a day.

Some Useful Tips of Natural Home Remedies for a Fever 2020

• Consumption of any kind of sugar should be reduced during a fever, such as soda, any kind of unripe fruit juice, and honey, natural, and aromatic sugars. The reason behind this is the activity of killing white blood-fluid cells slows down in the nutrition of sugar.

• Eat raw fruits and vegetables, which can be peeled and eaten.

• Drink lots of water when you have fever. Due to this, viruses and bacteria grow better in dehydrated units, and the white blood-fluid units in our body fluids are better and toxins are more easily removed when the body is properly hydrated.

• Take a bath in lukewarm water. (Add a bath bomb to help soothe muscle aches.) This temperature will feel quite cold when you have a fever, and a bath will help bring your body to temperature down. Do not try to bring fever fast by immersing yourself in cold water; that device sends blood to internal organs, which protects your body from cold. Your interior is actually warm rather than cold.

• Try the wet-sock treatment, it’s one of the best home remedies for fever. First warm your feet in hot water ,and then soak a thin pair of cotton socks in cold water, wring properly, after that slip them on before going to bed. Put a pair of dry cotton wool socks over the wet wools. This approach helps to reduce a fever by drawing blood to the feet, which dramatically increases blood circulation.

Hope this article Natural Home remedies for a fever 2020 can help you naturally treat a fever and have you feeling better and back on your feet faster.

Eat healthy, Live healthy ! 🙂

Headache: Natural Home Remedies to get rid of a Headache

Now a day’s headache is very common in today’s generation and is mostly for teenagers. In fact, people of all ages have periodic headaches. They can cause unbearable pain along with nausea and, at times, vomiting etc. The good news is there are many simple things you can do to ease the pain without a visit to a doctor or drugstore. In this article, we are going to share complete knowledge about natural home remedies to get rid of headache.

People can try many of these remedies immediately, and some of them may help prevent future headaches.

Headache: Natural Home Remedies to get rid of a Headache
Headache

What is Headache

Although it may feel like it, a headache is not really a pain in your brain. The brain tells you that other parts of your body are hurt, but cannot feel the pain on their own.

Most headaches occur in the nerves, blood vessels, and muscles that cover a person’s head and neck. Sometimes there are swelling, tightening or other changes in muscle or blood vessels that stimulate or exert pressure on the surrounding nerves. These nerves send a rush of pain messages to the brain, and brings on a headache.

Types of Headaches :

In this chapter, Natural Home Remedies to get rid of a Headache , we are going to see what are the types of headaches.

A) Primary Headache:

Primary headaches are of three types: Tension headaches, Migraines, and Cluster headaches.

Tension headache:

Tension or stress headaches occur as a result of physical, emotional or mental stress. Some examples include stress from working over an intensive time frame, lack of sleep or sustained anxiety.

The pain from tension headaches is usually mild to moderate, and it feels like someone is pressing or putting pressure on your head, face or neck. Most of the time, pain is felt on both sides. Tension headaches usually occur when stress resolves, but some types of stress headaches can occur continuously over weeks or months.

Migraine headache:

Migraine headaches are associated with throbbing or quivering pain, usually on one side of the head. With pain, you may be sensitive to light, voice or smell, or feel nauseous and vomit.

As with tension headaches, stress can play a role, as well as things like to sleep deprivation, hormonal changes, and weather changes or low blood sugar. Migraine can resolve on its own with symptom management, but if you have frequent episodes, you may have to seek help to understand what your migraines are.

Cluster headaches:

Cluster headaches are one of the most painful conditions known to mankind and women’s suffering from cluster headaches describe pain worse than childbirth.

It can start at any age, but mostly begin at 20 or older. You are unlikely to rule out cluster headaches, although as you get older it is likely that the pain-free period between cluster headache bouts will be prolonged.
About 1 in 20 people with cluster headaches have a family member who also has a condition. Unlike migraines, it is more common in men than women (five to six times). It is also more common in heavy smokers.

As with all forms of headache, cluster headache occurs in children, but is less common than in adults.

B) Secondary Headache:

A secondary headache is a symptom of a disease or health condition that activates headache-sensitive nerves.

There are several possible causes of secondary headaches, some of which are:

  1. Abnormal formation of cerebral blood vessels (pathology of the aneurysm)
  2. Encephalitis (inflammation of the brain)
  3. Brain cancer
  4. Concussion
  5. Dehydration
  6. Dental issues
  7. Ear infection (middle ear)
  8. Glaucoma
  9. Hangovers
  10. Influenza (Flu)
  11. Intracranial bleeding (bleeding within the skull)
  12. Some medicines are used to treat other disorders.Overuse of pain relievers, which can result in rebound headaches.
  13. Meningitis
  14. Panic attack and panic disorder.
  15. Strokes
  16. Pressure from tight headgear, like helmet or goggles (which known as external compression headaches)
  17. Tension or Stress.

Natural Home Remedies to get rid of a Headache

There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment. We’ll see in detail what are the Natural Home remedies to get rid of a headache. Let’s go …. 😉

1. Diet changes

Many people who have a headache may notice certain foods. Common food triggers for Headaches and migraines include:

  • Processed foods
  • Red wine
  • Alcohol
  • Chocolate
  • Caffeinated drinks

It is important to be aware of whether migraine headaches can occur. Some people use a food diary or a migraine journal to keep track of potential triggers.
Changing diet, or eating patterns to avoid triggers can help prevent future headaches.

2. Essential Oil

Essential oils are often used as natural remedies or as an antimicrobial in the household cleaning products.

Lavender is an essential oil which likely recommended as a remedy for stress, anxiety and headaches. European Neurology found that lavender oil inhalation helps to reduce the severity of migraine headaches in some people.

The results are encouraging, but further research using larger sample sizes are needed.

3. Stress Management

Stress is a common trigger for headaches.
Finding an outlet for stress, such as journaling, exercise, or meditation, can help prevent future headaches.

People can also try to take a stress management class. They may choose to take a hot bath or listens to music, as well as try to relieve with the stress they feel.
By doing these positive actions, a person is choosing to control their body’s response to stress in their life.

4. Yoga or stretching

Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve headaches.
Researchers found that the group that participated in a yoga program received more relief than the group who attended traditional treatment alone.

5. Massage

Massaging the muscles in the neck and shoulders can help relieve stress and reduce Headaches. Massage can also reduce stress.
People can choose to use a professional masseur for massage. Alternatively, taking a tennis ball and using it to do a self-massage with the shoulders and back, is a more cost-effective option.

6. Stay Hydrated

Not drinking enough water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring about a headache.
People may try to drink more water each day to avoid dehydration. People with severe dehydration may require oral re-hydration solution to initially replace missing electrolytes.

Drinking water throughout the day, and maintaining a healthy diet is usually enough to stay adequately hydrated.

7. Relax

Lack of sleep and too much sleep can be trigger for a headache.
Getting 7-9 hours of restful sleep each night can help reduce stress and prevent headaches

8. Peppermint oils

The active ingredient in peppermint oil is menthol. It is thought to help relax muscles and relieve pain, which is why it can be useful in treating both migraines and tension headaches. In fact, a study conducted in 2015, proved that when applied directly to the skin, menthol gel significantly improved headache pain. If you have a sinus headache, excessive consumption of peppermint oil may also prove useful.

How to use it

There is a few different ways that you can use peppermint oil to help with your headaches:

1. Add a few drops to the bath, pour it with steam, or spread it in the air.

2. Dilute it, and gently massage it into your skin or scalp.

3. You can also drink peppermint tea or eat peppermint candy.

9. Lavender Oil

Lavender oil is used by many to relieve stress and promote relaxation. For example, many people say that applying lavender oil can help them sleep more easily. For migraine sufferers, anything that relaxes the muscles can help relieve pain, while reducing stress and promoting proper rest is a great way to help maintain migraine at bay (More at home remedies to eliminate the causes of migraine later).

Note: As with all essential oils, there is a risk of allergic reaction or irritation from contact with lavender oil. That’s why you should always dilute with a carrier oil, if applying directly to your skin.It is also important to remember that pregnant or lactating women should not use lavender oil, it is not safe for children under 1 year of age.

10. Ginger

Ginger contains active compounds of gingerols and shogaols, which have been shown to have anti-inflammatory and pain-relieving effects. They can also help relieve nausea, which can be useful if you are sick.

How to use it

You can apply diluted ginger oil on your skin, drink ginger ale or tea, add ginger root to food or take a ginger capsule.

Note: With any remedy, if you take too much ginger, you may experience side effects. So keep in mind how many ginger products you are using, and why.
Of course, you should stop using the ginger if your headaches worsen, and consult your doctor.

11. Caffeine

Many over-the-counter medications for headaches include caffeine as the primary ingredient, and for good reason. Tension headaches are characterized by the opening (dilation) of blood vessels around the skull. Caffeine constricts blood vessels, thus reducing pain from headaches.

Benefit:

There are many good sources of caffeine. Coffee may be the first thing that comes to mind, but it is certainly not the only option for a quick caffeine boost. Black tea is another good source of caffeine. Green tea and dark chocolate contain small amounts of caffeine.

12. Ice Cubes

Ice cubes reduce inflammation reducing headaches. These also cause a numbing effect on painful feeling.

How to use it

Put an ice cube on the back of your neck for several minutes to relieve migraine headaches. Alternatively, you can immerse a cotton cloth or napkin in ice-cold water, peel it and then placed it on the affected head area as an effective home remedy for headaches. A packet of frozen vegetables can also be used as a cold compress.

13. Apple

Eating an apple on an empty stomach in the morning provides relief from migraine pain. This should be done for some mornings.

Here are some other effective natural home remedies to get rid of a headache.

1. Silence and darkness

Turning off the lights and relaxing in a dark, quiet room can be the most valuable step, you can take to get relief from your headache symptoms. If you can, you can also try to get some sleep.

2. Cold, or Warm compresses

Cold compresses can numb, and may help reduce pain and swelling. For relief from headache, try to apply a cool cloth to your neck or temples.
On the other hand, warm compresses can also be useful if you need a rest from stress. You can try a wheat bag (can be heated in the microwave) around your neck, or look for a similar effect by taking a hot bath or shower.

3. Acupressure

Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way helps reduce muscle tension and pain.
One popular pressure point is the LI-4 point in the space between the left thumb and the base of the pointer finger.

Applying firm but not painful circular pressure to the LI-4 point using the opposite hand for 5 minutes can relieve headache pain.

4. Exercise

One of the simplest ways to reduce the frequency and severity of a headache is to exercise. There are many ways to increase your level of activity, but one of the easiest ways is to increase the amount of steps you take throughout the day.

Important Diet and Lifestyle tips for Natural Home Remedies to get rid of a Headache

  1. Cook hot and easily digested foods and eat vegetables, soups, vegetable juices, oatmeal, brown rice and whole grain flour.
  2. Eat fruits such as apples, papaya, mangoes, grapes, and pears.
  3. Iron, salad, and cooked rice, honey with cinnamon, cumin, and garlic or asafoetida are good throughout the day.
  4. 5-6 almonds or nuts and some raisins can also be consumed daily.
  5. Avoid refined, oily, spicy, cold and frozen foods.
  6. Avoid curd, especially at night.
  7. When going out, cover your head with an umbrella or wear a cap or hat.

There is a wealth of material that you can find around your home that can help you get rid of a nasty headache. This over natural home remedies to relieve headaches will help you to use more natural methods of treating your headaches.

Eat healthy, Sleep well, Take a Deep breath, and Enjoy life! 🙂

How To Get Rid Of Dandruff Naturally

Dandruff is a common, chronic skin condition characterized by a scaly scalp. There are many medical and commercially available products that can help treat mild dandruff. However, severe cases of dandruff require specifically medicated shampoos or prescription medications to treat an underlying skin disorder. We will tell you How To Get Rid Of Dandruff Naturally.

How To Get Rid Of Dandruff Naturally


In most cases, dandruff can be controlled. But before starting treatment, you should be aware of what causes dandruff. In this post, we will discuss the causes, symptoms, and natural treatment method of managing dandruff.


Table of Contents For How To Get Rid Of Dandruff Naturally

What Causes Dandruff.
Symptoms of Dandruff.
Natural ways to reduce Dandruff.
Prevention Measures.
The section where your lingering doubts are finally answered

What Causes Dandruff?


Dandruff is a commonly seen skin condition of the scalp. Here are some causes of dandruff.


Oily skin or seborrheic dermatitis


It is one of the most common causes of dandruff. It is characterized by inflammation of the skin, namely, redness of the skin, covered with flakes or scales. This condition usually affects areas rich in oil glands. In some cases, this may be due to the spread of Malassezia. Dandruff and seborrheic dermatitis can also be a result of a vitamin deficiency (vitamins B6 and B12) diet.


Malassezia


Malassezia is a species of yeast-like fungus that can cause infection and skin inflammation. This can make the skin cells dry and flaky, which can increase the appearance of dandruff.


Dry skin


This is the most obvious cause of dandruff. Dry skin causes flakes to eventually become dandruff. Dandruff can also be a sign of an underlying skin condition. In such cases, you should go for immediate treatment. Let us discuss the signs and how to get rid of dandruff naturally.


Symptoms of Dandruff


Dandruff can manifest itself in various forms. Usually, dandruff appears as dried flakes on your scalp and forehead. These flakes can be on your eyebrows and men’s beards and mustaches.
Dandruff can make your scalp itchy and give your skin a scaly and flaky appearance. In infants, this condition occurs in the form of “cradle cap”.

In the next part, we will discuss medical treatment options for how to get rid of dandruff naturally.


Natural ways to reduce dandruff .


1. Tea Tree Oil


Tea tree oil has anti fungal properties. It can be used to reduce any fungal infections on your skin or scalp, which removes flaky skin and dandruff.

  • You will need
    2-3 drops of tea tree oil
    2-3 drops of sweet almond or jojoba oil
  • What you have to do
    1. Mix a few drops of tea tree oil with sweet almond or jojoba oil.
    2. Dip a few drops of this mixture on a cotton pad and apply it on the scalp.
  • How often should you do it
    Repeat 3-4 times a week.
    Note: Tea tree oil may cause skin irritation in some people. Therefore, do a patch test. Avoid this if you face any issues.


2. Coconut Oil


Coconut oil can fight fungal infections that can cause malassezia. This, in turn, can reduce the occurrence of dandruff and scaly skin.

  • You will need
    2 tablespoons of coconut oil
  • What you have to do
    1. Massage coconut oil in your scalp.
    2. Leave it for about an hour before rinsing with a mild shampoo.
  • How often should you do it
    Repeat this 2 times a week.


3. Onion juice


Research has shown that onions are rich in phytochemical compounds that can help combat dandruff. Their topical application can help eliminate the dryness of skin and reduce the occurrence of dandruff.

  • You will need
    Half onion
  • What you have to do
    1. Blend an onion to extract its juice.
    2. Strain it and apply generously to your scalp.
    3. Leave it for an hour and wash it.
  • How often should you do it
    You can apply this juice on your scalp 2 times a week.


4. Aloe Vera


It is a rich source of bio active compounds that can be used to treat skin disorders. Aloe Vera extracts exhibit anti fungal and antimicrobial properties that can help you how to get rid of dandruff naturally and fight any fungal infection, including dandruff.

  • You will need
    Aloe Vera gel
  • What you have to do
    1. Massage some aloe vera gel into your scalp.
    2. Massage in circular motion, ensuring that the gel is absorbed into the scalp.
    3. Wash after 1 hour.
  • How often should you do it
    You can apply gel at least two times a week.


5. Probiotics


Probiotic foods, such as yogurt, contain Lactobacillus paracasei which may help reduce dandruff. Research suggests that Lactobacillus paracasei may help restore the normal balance of the microbiome of your scalp, which can eliminate dandruff.

  • You will need
    1 cup of probiotic yogurt
  • What you have to do
    Eat a cup of probiotic yogurt.
  • How often should you do it
    Do this every day.


6. Lemongrass Oil


Lemongrass oil is rich in bio active compounds that exhibit anti fungal properties. This property can help combat Malassezia furfur, a type of yeast that can cause dandruff.

  • You will need
    2-3 drops of lemongrass oil
  • What you have to do
    1. Add a few drops of lemongrass oil to your shampoo and massage it liberally in your scalp.
    2. Wash thoroughly with plain water.
  • How often should you do it
    Wash your hair 2 times a week with lemongrass oil.


Note: Topical application of lemongrass oil can cause allergic reactions in some people. Before trying this remedy do a patch test on your skin .


7. Eucalyptus Oil


A skull that has low ceramide levels may be susceptible to dandruff. Eucalyptus oil is rich in bioactive compounds that can increase the ceramide content of your scalp, reducing dandruff.

  • You will need
    2-3 drops of eucalyptus oil
    2-3 drops of coconut oil
  • What you have to do
    1. Mix a few drops of eucalyptus oil with coconut oil.
    2. Apply this mixture on your scalp and leave it for 30-45 minutes.
    3. Wash thoroughly with plain water.
  • How often should you do it
    Try this 2-3 times a week.


8. Garlic


The primary bio active components of garlic are ajoene and allicin. Their anti fungal properties can help reduce fungal infections that can cause dandruff.

  • You will need
    1. Some cloves of garlic
    2. Cup olive oil
  • What you have to do
    1. Peel and crush garlic cloves.
    2. Add crushed garlic to a hot saucepan with olive oil.
    3. Heat the mixture for 5 minutes, and strain.
    4. Let it cool and apply it on your scalp.
    5. Leave it for 30-45 minutes before rinsing with water.
  • How often should you do it
    You can apply this oil 2 times a week.


9. Neem Oil


Neem extracts are widely used to combat fungal infections. Their anti fungal properties can help reduce skin, and irritation.

  • You will need
    1. 2-3 drops of neem oil
    2. 2-3 drops of coconut oil
  • What you have to do
    1. Mix a few drops of neem oil with coconut oil.
    2. Massage the mixture into your scalp and leave it for 30–45 minutes.
    3. Wash thoroughly with plain water.
  • How often should you do it
    Try this 2-3 times a week.


10. Baking Soda


Baking soda is commonly used as an antifungal agent. Therefore, it can aid in the treatment of dandruff.

  • You will need
    2-3 tablespoons of baking soda
  • What you have to do
    1. Take a few tablespoons of baking soda and apply directly to wet hair.
    2. Leave it for about 2 minutes and wash it well.
  • How often should you do it
    You can do this 2 times a week.


11. Lemon Juice


Lemon juice is considered a rich source of citric acid. The scalp has a natural pH of 5.5, and citric acid-based shampoos or agents can help keep your scalp’s pH balanced. This, in turn, can help reduce the appearance of dandruff on your scalp.

  • You will need
    2-3 teaspoons of freshly extracted lemon juice
    Cotton ball
  • What you have to do
    1. Dab lemon juice on a cotton ball and apply it on your scalp as a pre-shampoo treatment.
    2. Leave it for about 5-10 minutes and wash with mild shampoo.
  • How often should you do it
    You can do this 2 times a week.
  • Note: Follow this remedy only if you are not allergic to lemon juice as it can cause stinging sensation.


12. Green Tea


Research shows that green tea is rich in polyphenols and epigallocatechin gallate (EGCG) which shows an inhibitory effect on fungal infections. This can eliminate any infection that can lead to dandruff.

  • You will need
    2-3 Green Tea Bags
    Hot Water
  • What you have to do
    1. Soak 2-3 green tea bags in hot water and peel it after it cools down.
    2. Rub your hair with this decoction and leave it for about 10 minutes.
    3. Wash with mild shampoo.
  • How often should you do it
    You can do this 2 times a month.


13. Apple Cider Vinegar


Apple cider vinegar exhibits powerful antibacterial properties. This can help reduce any skin infections that can cause dandruff.

  • You will need
    1 teaspoon raw apple cider vinegar (ACV)
    3 tablespoons water
  • What you have to do
    1. Mix one tablespoon of raw apple cider vinegar with three tablespoons of water.
    2. Apply the solution on your scalp.
    3. Leave it for a few minutes before washing it with shampoo.
  • How often should you do it
    You can do this 1-2 times a week.


Note: Make sure you dilute the apple cider vinegar. If used undiluted, ACV can cause burns and skin irritation.


These natural remedies can help you get relief from dandruff. However, if your dandruff persists, you should consult a doctor immediately.
Given below are some tips to prevent dandruff. We Hope this useful information will help you how to get rid of dandruff naturally.


Preventive measures


Dandruff is usually a direct result of dry scalp or skin. To prevent dandruff, you must:


• Avoid rinse your scalp too often because consuming too much of commercially available shampoo can drain your natural moisture.
• Use mild shampoos as harsh chemicals can disturb the pH of your scalp and cause the scalp and skin to dry.
• Don’t use hair styling products, such as gels and sprays. These products cause build-up and may increase dandruff.
After these remedies and natural remedies, you can control the problem. If you think that dandruff persists, you should consult your dermatologist to find out, and treat the underlying condition of the skin.


THE SECTION WHERE YOUR LINGERING DOUBTS ARE FINALLY ANSWERED!


1. What are the symptoms if I have dandruff?
– It is likely that you are suffering from dandruff if you face any of the following issues:
Visible white flakes on your clothes.

Itching and redness of scalp
Need to scratch the scalp continuously
Minor facial rash on the eyebrow, ears or nose


2. What are the foods that can reduce the discomfort of dandruff?
– Maintaining a healthy diet is the most natural treatment for dandruff. Include these foods in your daily diet to reduce dandruff:
Chickpeas
Ginger
Apple
Banana
Wheat germ
Sunflower seeds


3. Is it ideal to wash my hair every day when I have dandruff?
– Cleaning your scalp is often recommended from a hygiene point of view as it prevents excess dandruff. However, it is not advisable to wash your hair on all 7 days of the week. Ideally, washing your hair every 2-3 days are enough. Also, follow a good scalp treatment for dandruff as long-term relief is necessary to get rid of the problem.

4. Is there a direct relationship between dandruff and hair loss?
Dandruff hair loss is a common occurrence. However, dandruff is not the result of straight hair loss. Since itching is a sign of dandruff, frequent scratches of the irritated scalp can damage hair follicles. After this, dandruff starts happening.


5. Does dandruff cause pimples or acne?
– In a way, dandruff can be responsible for the sudden spread of pimples. When the hair strand with dandruff comes into contact with the face, it can induce pimples. Avoid haircuts or hairdos that require your hair to be in constant contact with your forehead or cheek. In cases of dry dandruff, massage warm coconut oil once a week to improve blood circulation and reduce pimples on the scalp.

Hope you liked our blog How To Get Rid Of Dandruff Naturally.

HOME REMEDIES FOR GLOWING SKIN 2020

A natural indicator of a healthy skin is a natural glow. Various factors like lifestyle, work schedule, inadequate sleep, lack of nutritious diet, pollution can make your skin dull and dry. Here you will know HOME REMEDIES FOR GLOWING SKIN.

HOME REMEDIES FOR GLOWING SKIN

This is where homemade beauty recipes and simple preventive tips come in handy as they are a natural and very simple alternative to cosmetic products. We have broken down these solutions to keep your skin glowing in home remedies and diets, which you need to follow. Read on to know more about HOME REMEDIES FOR GLOWING SKIN.

Note: These HOME REMEDIES FOR GLOWING SKIN and tips may not make your skin glow overnight. You need to follow the tips and use the recommended amount of treatment in a fixed amount to see significant results.

Table of Contents for HOME REMEDIES FOR GLOWING SKIN

Home remedies for skin lightening
Tips to get glowing skin
Dieting for glowing skin
Best Exercise for Glowing Skin

Home remedies for skin lightening


1. Turmeric

Turmeric contains curcumin, which has strong antioxidant and anti-inflammatory properties. It eliminates harmful free radicals that are damaging the skin. It also increases collagen production and keeps your skin supple and glowing. Gram flour gently cleanses and brightens the skin. Turmeric also helps in fighting cough.

you will need
1/2 spoon turmeric powder
4 tablespoons gram flour (also called gram flour)
Milk or water
What you have to do
Mix turmeric powder with gram flour.
Add milk or water to make a paste.
Apply this paste on your face and neck. Let it sit for 15 to 20 minutes.
Rinse with plain water.
How often should you do it
Do this 1-2 times a week.

2. Coconut Oil


This remedy is best for dry and dull skin. Coconut oil turns off the moisture in the skin and also nourishes it with essential fatty acids. It also protects your skin from UV radiation and enhances the skin’s blocking function. All these factors can make your skin glowing.

What you have to do
Heat the oil slightly and apply it on the face and neck.
Massage in circular motions.
Allow the oil to remain overnight.
You can add a little sugar to the oil and use it as a scrub once or twice a week to exfoliate your skin.
How often should you do it
Every night before going to bed.

3. Aloe Vera


Aloe vera gel has nourishing and healing properties that rejuvenate the skin to give it a natural glow.

you will need
1 tbsp aloe vera gel
A pinch of turmeric
1 teaspoon honey
1 teaspoon milk
What you have to do
mix all the ingredients. Apply the mixture on face and neck evenly.
Leave it for about 20 minutes.
Rinse with lukewarm water and pat dry.
How often should you do it
Apply this face pack 1-2 times a week.

4. Baking Soda


Baking soda exfoliates dead skin cells and neutralizes the pH of the skin. It also has antibacterial properties that can help prevent infection.

you will need
1 teaspoon baking soda
1 teaspoon extra virgin olive oil
1/2 teaspoon honey
What you have to do
Combine all ingredients in a bowl.
Apply the mixture on the moist face and neck using circular motions.
Leave it for 10 minutes.
Rinse with cold water and pat dry. Moisturize as always.
How often should you do it
Apply this face pack once a week.

Note: Baking soda can irritate your skin. Therefore, do a patch test before proceeding with this remedy.

5. Lemon


Lemon contains vitamin C which bleaches and removes tan, leaving your skin looking radiant and radiant. Sugar grains provide an exfoliating effect to help get rid of dead cells.

you will need
2 teaspoons lemon juice
2 tablespoons sugar
What you have to do
Mix the ingredients and apply the mixture on your face.
Scrub in a circular motion and leave it for 10 minutes.
Rinse with warm water to reveal glowing skin.
How often should you do it
Do this 2 times a week.

Note: Lemon juice can make your skin picturesque. Please apply sunscreen before exiting.

6. Papaya


Ripe papaya contains papain, an enzyme that acts as a mild exfoliator. It gently removes the upper layer of dead cells on the face and make your skin shiny and youthful. Fuller’s Earth cleanses oil and grime, tones the skin, and improves complexion. Honey is a natural moisturizer and hydrates the skin. It also reduces pimples on the skin. This pack works as a skin firming and antiaging face pack.

You will need
Some pieces of ripe papaya
1 teaspoon fuller’s earth (multani mitti)
1 teaspoon honey
What you have to do
Take a ripe papaya and cut it into small pieces.
Add Fuller’s earth and honey to it.
Mix them all to get a paste-like consistency.
Apply it on your face and neck.
Keep it for 20 minutes, and then rinse it with cold water.
How often should you do it
Do this once every week.

7. Cucumber


Cucumber is cool for the skin. It rejuvenates and rejuvenates dull skin with its antioxidants. It also improves color and reduces inflammation.

You will need
1 small cucumber
2-3 tablespoons curd
What you have to do
Great cucumber and add curd to it. Beat well.
Apply it on your face and neck.
Leave it for five minutes until it dries and wash it with cold water.
How often should you do it
Repeat this once every 3 to 4 days.

8. Honey


Honey has a soothing and gentle effect. It moisturizes your skin, constitutes wrinkles, and keeps it looking young.

You will need
Honey

What you have to do
Apply honey evenly on clean and moist skin.
Massage it for a few minutes and leave it for five minutes.
Wash honey with lukewarm water.
How often should you do it
You can do this every alternate day.

9. Ubtan


Ubtan is basically a face pack recipe for healthy and glowing skin that has been passed down through generations. The synergy of lentils, rice, and oatmeal will remove dirt and dead cells from the skin. Turmeric can fade blemishes and give the skin a natural glow. Almonds also nourish the skin with essential oils.

You will need
1 cup split red lentils (lentils) or chickpea flour (gram flour)
1/4 cup uncooked rice
8-9 almonds
1/2 cup oatmeal
A pinch of turmeric
Water or rose water
What you have to do
Grind the lentils, rice and almonds together.
Add oatmeal and turmeric powder to the powdered mixture.
Mix well with rose water to make a smooth paste.
Apply this paste evenly on face and neck. You can also apply this pack on the whole body. Allow the pack to dry.
Wash with normal water.
How often should you do it
Use this paste once in 7-10 days.

10. Olive Oil


Olive oil is an excellent moisturizer and provides a natural glow to the skin. The flavonoids and polyphenols present in it protect the skin from free radicals and prevent damage. It repairs the skin and makes it healthy and shiny.

You will need
1 tbsp olive oil
A small, soft towel
Hot Water
What you have to do
Take a few drops of olive oil on your fingers and apply it all over the face and neck.
Massage upwards in circles for two to three minutes, especially on your cheeks, nose and forehead.
Dip the towel in warm water, drain out excess water, and place it on the face for 30 to 40 seconds.
Dip the towel in warm water again and gently remove the oil.
Dry your skin dry with a paper towel.
How often should you do it
Do this every night before going to bed.

11. Green Tea


Green tea can protect your skin from UV rays, reduce inflammation and prevent premature skin ageing.

you will need
1 tbsp green tea leaves
1 cup water
2 tablespoons brown sugar
1 teaspoon cream
What you have to do
Boil green tea leaves in water. When they impart color, remove from flame.
Let it cool and mix two spoons in a bowl.
Add brown sugar and cream and mix well.
Apply to entire face and scrub gently in circular motion.
Rinse with cold water after 10 minutes.
How often should you do it
Apply it 1-2 times a week.

12. Cod liver oil


Cod liver oil is rich in omega-3 fatty acids, vitamins A and D, EPA and DHA. They nourish the skin, repair damaged cells, and provide a glow to the face.

You will need
Cod liver oil capsules.

What you have to do
Open the liver oil capsules and apply the oil on the face and neck.
Massage it for a minute or two. Leave it for about 10 minutes.
Wash with water You can also use mild cleanser.
How often should you do it
Apply cod liver oil once every day.

13. Rose water


Rosewater is a commonly used skin toner. It cleanses and refreshes the skin. It brightens skin tone by stimulating blood circulation. This also balances the skin’s pH.

You will need
rose water
Cotton ball
What you have to do
Make sure that you keep rose water in fridge for 20 minutes.
Dip the cotton ball in rose water and apply it on the entire face and neck.
How often should you do it
Repeat this every morning and evening.

14. Carrot Juice Recipe

The antioxidants present in carrots can help cleanse the body of free radicals, and it will begin to reflect on your skin. Carrots are rich in beta-carotene and vitamin A, which cannot only enhance skin texture and health, but can also improve your eyesight.

You will need
4-6 carrots
A small piece of peeled ginger
Water
What you have to do
Cut ginger and carrots into pieces and extract their juice.
Add a little water to dilute the juice to the required consistency.
Drink this juice, preferably in the morning.
How often should you do it
Drink carrot juice every day.

15. Bitter gourd juice

Bitter gourd purifies the blood from within, which can help your skin glow.

You will need
2-3 bitter gourds (bitter gourd)
2 teaspoons lemon juice
salt to taste
Black pepper powder to taste
What you have to do
Peel the bitter gourd and remove the seeds. Wash it thoroughly underwater.
Cut it and mix it with lemon juice.
Add salt and pepper and give it one last spasm.
Drink this juice.
How often should you do it
Drink bitter gourd or bitter gourd juice once a day or every day.

16. Orange Juice

Orange juice detoxes the body. Its vitamin C content cleans your complexion, giving you glowing skin.

You will need
3-4 oranges
salt to taste
Black pepper powder to taste
What you have to do
Take orange juice and add salt and pepper to taste before drinking it.

How often should you do it
Drink a glass of orange juice daily.

17. Saffron

Saffron has been used since ancient times to maintain clean and naturally glowing skin. Its antioxidants keep the skin healthy, and it also protects the skin from sun damage.

You will need
1 tbsp honey
Some varieties of saffron
What you have to do
Soak saffron in honey for a minute or two.
Apply this honey on the face and neck.
Rinse after 10 minutes.
How often should you do it
Add saffron-honey 3 to 4 times a week.

18. Milk

It is a centuries-old formula for healthy and radiant skin. Cleopatra’s beauty routine always included honey and milk. Raw milk contains skin-friendly ingredients, such as a saturated fat, protein, calcium, and vitamin C. Honey is also known for It’s moisturizing and antibacterial properties.

you will need
2 tablespoons milk
1 teaspoon honey
1 teaspoon gram flour (gram flour)
What you have to doCombine all ingredients to make a homogeneous paste.
Apply to the entire face and leave it for 20 minutes. Allow the pack to dry.
Rinse off with warm water.
How often should you do it
Apply it 2 times a week.

19. Banana

Banana is rich in minerals such as vitamins A, B, C, and E, and potassium, hydrates, and improves overall skin health. They make the skin soft and shiny as well as lighten the blemish.

you will need
A ripe banana
2 tablespoons milk
An ice cube
What you have to do
Mash the banana in milk and apply it on the face and neck.
Leave it for 15 minutes.
Wash with water Rub an ice cube over the entire area for a few seconds.
How often should you do it
Apply banana on your face 1-2 times a week.

20. Orange Peel

Orange peel powder may prevent the formation of the melanin. This, in turn, can make your skin shiny and radiant.

You will need
A few pieces of orange peel
2 tablespoons rose water
What you have to do
Grind orange peel with rose water and make a paste.
Apply it on the entire face and leave it for 15 minutes.
Rinse it with cold water.
How often should you do it
Repeat this once every few days.

21. Vitamins for Healthy Skin

These vitamins can be swallowed and applied topically to achieve desired results.

Vitamin C: Vitamin C supports the synthesis of collagen and protects your skin from UV damage. It reduces the roughness of the skin and reduces wrinkles. It has anti-pigmentary properties which help reduce melanin, giving you a radiant and radiant skin.
Vitamin E: Vitamin E contains tocopherol, which are loaded with antioxidants that help improve the health of your skin. It helps reduce collagen and gives you younger and brighter skin.
Vitamin A: Vitamin A is rich in antioxidant and photo protective properties which help in maintaining the glow of your skin. This slows the natural pigmentation of aging skin and removes your skin.

22. Massage regularly

Massaging the skin using oil or cream increases blood flow to the surface. This, in turn, helps replenish skin cells. Also, the essential nutrients to the skin are supplied by blood. Regular massage in an upward circular motion will ensure healthy and glowing skin in the long run.

Following are some tips that will help you maintain a healthy skin.

Tips to get glowing the skin from HOME REMEDIES FOR GLOWING SKIN


1. Drink plenty of water
It is very important that you drink 10-12 glasses of water daily as it helps to flush out the toxins from your system. The skin needs to get enough water to be hydrated, soft and supple. Without sufficient water, it becomes dull, dry, and may even begin to tear.

2. Moisturize your skin regularly
The skin on your face, ears and neck is very sensitive to UV rays and other environmental hazards. These areas shed cells more often and faster than other parts of the body. Therefore, it requires more moisture to repair and rejuvenate itself. This allows new skin cells to rise to the surface.

3. Wear Sunscreen Daily
Always use a good sunscreen with SPF (Sun Protection Factor) whenever you step outside. A good sunscreen protects your skin from harmful UVA and UVB rays.

4. Avoid Smoking
If glowing skin is your desire, keep your addictions away. Drinking tobacco, drugs, and alcohol can cause serious health as well as skin problems. They are responsible for premature ageing, fine lines, and wrinkles.

5. Exfoliation
This should happen immediately after the cleansing step. Depending on your skin type, use a mild scrubbing product for your face. If you have rash on the skin or scrubbing on the sensitive area, use mild exfoliants, which can cause a lot of breakouts. Exfoliate at least twice a week. Don’t forget to follow it with toning and moisturizing.

Skin that is not exfoliated gathers to ten times more weight with closed pores and dead skin cells. A good scrub will remove the upper layer of dead skin cells, encouraging the production of new, healthy cells. It also improves blood circulation and lightens the skin, making it soft, smooth, and youthful.

6. Clean up regularly
A proper cleansing routine help in getting rid of the dirt accumulated on your skin during the day. Instead of soap, always use a cleanser / face wash suitable for your skin type. Soap contains harsh chemicals such as a sodium carbonate, which make your skin dry by snatching moisture.

7. Ban on Chemicals
Be a little skin conscious. Do not be tempted by the fancy advertisements you see. Next time you buy sunscreen or lotion, or any other skincare product, try to read the list of active ingredients. Choose natural oils like a olive oil, eucalyptus oil, tea tree oil, etc., stay away from those that contain chemicals such as sulfates, parabens, etc.

8. Removing Makeup
Do not forget to remove any traces of makeup from your face before going to bed. Sleeping with makeup will close your pores, causing pimples and breakouts. It will also make your skin look dry and lifeless. You should use an alcohol-free cleanser to remove makeup. Rosewater can also be used because it is a natural toner.

9. Focus on some special areas
After the age of 30. It is necessary that you pay attention to certain areas such as the neck, eyes, and hands, which show early signs of ageing. The skin around the neck and hands gradually loosen, and we can observe dark circles and puffiness under the eyes. These are early signs of skin ageing.

10. Throw Away Skin Products Away
Do not use cosmetics products, creams, appliances, etc. that are too old. Always check expiry date before buying and using product. Do not to share your personal cosmetics with others.


11. Get enough sleep
When we sleep, our body repairs damaged cells and compensates for old. Therefore, our body requires at least eight hours of sleep daily. It will give healthy and glowing skin and will also freshen your mind.

12. Switch with season
It is a good idea to change your skincare routine during the summer or spring, with changes in the weather. Switch to oil control face pack and wash and light toners during summer. For monsoon, opt for antibacterial and deep cleansing face washes. During the winter, visit hydrating foot care lotion and moisturizing skincare products. Use deep nourishing toner and lip balm to help nourish and smooth your skin.

Dieting for Glowing Skin


A healthy diet is very important for your body and skin. This is the most important section in HOME REMEDIES FOR GLOWING SKIN. Fresh fruits and vegetables are reserves of vitamins and minerals that are important for our body. For younger and glowing skin try to include them in your daily diet. Some foods that you can include are listed below:

A) Best fruits for glowing skin
papaya
Oranges
banana
Guava
Mango
Kiwi
B) Best Vegetables for Glowing Skin
carrot
Spinach and other green leafy vegetables
Broccoli
tomatoes
Bell peppers
C) dry fruits
Almond
Walnut
D) Green juice for glowing skin
This green juice contains a heap of essential vitamins and minerals that will maintain the health of your skin from the inside and make it shiny and soft.

You will need
1/2 green apple
1 cucumber
Handful black or spinach leaves
5-6 celery stalks
A handful of Sitaphal leaves
Half lemon juice
Water
What you have to do
Blend all the ingredients and drink this juice.

How often should you do it
Drink this healthy green smoothie a few times a week.

These cheap remedies can work wonders compared to expensive cosmetics which have many side effects. You can now get glowing skin without having to worry about some other skin troubles.

The Best Exercise for Glowing Skin.


Yoga is a natural way to keep your body and mind healthy. Practice some inverted poses, such as downward dog pose and lion face. It is believed that they help control ageing and maintain a healthy glow by stimulating circulation and relaxing your muscles. However, be very careful while doing these poses, especially if you are new to yoga. HOME REMEDIES FOR GLOWING SKIN suggest you to learn them from a certified instructor.

You can also do regular fast exercises like jogging, jogging, dancing, yoga, cycling and boxing. When you exercise, your body gets a lot of oxygen when you breathe heavily. Oxygen fights the formation of free radicals, which causes premature ageing and dull skin. When you sweat while exercising, you burn excess calories. It also improves blood circulation and digestion and gives you a healthy glow.

Adhering to a proper skincare routine and focusing on nutrition and overall fitness helps you achieve a glowing skin. Talk to your doctor or dermatologist if you are unsure which remedy to follow. Natural remedies take time to show results, so be consistent.

Hope You liked our post HOME REMEDIES FOR GLOWING SKIN

Cough: Best Ayurvedic Home Remedies 2020

What is Cough ? Wants to know more about Ayurvedic Home Remedies for it?

Even a slight cough can bring your life to a standstill, but know that changing weather is not the only reason for your misery. Cough is a common reflex that occurs when mucus or foreign irritation comes out of the back of the throat. As we begin to suffer from a sore throat, we begin to look for common ayurvedic home remedies for cough or traditional quick fixes to cure the symptoms of cough. This signals that your body breath, trying to clear the route. Cough is a complete phenomenon that helps in keeping the throat clean from phlegm-like irritation. A persistent cough can be a symptom of other conditions such as infections or allergies.

Cough: Best Ayurvedic Home Remedies 2020

Different types of cough can be quite mindless if you won’t try simple ayurvedic home remedies.

• Pollution cough

• Allergic cough

•Sore throat

• Infection

• Smoker’s cough

There is a difference between all that triggers them. Ironically, all these cannot be avoided. Pollution is in the air. Bacteria and viruses cause a sore throat and go away, which increases the amount of mucus.

What can you do about the question that comes after this to avoid cough according to ayurvedic remedies?

• Keep your nasal area warm

• Good hygiene

•Healthy Diet

• Stay away from people with viruses

• Drink hot water

From the Ayurvedic point of view, most coughing is caused by excess bile or capillary in the bronchial tree, causing congestion and irritation of the bronchial mucous membrane. The easiest way to manage this condition is to reduce unwanted bile or phlegm. To treat cough most effectively, you must first find out whether it has a dry cough or a productive cough. Dry cough may occur due to inflammation in the trachea or irritation in the throat.

The presence of mucus or other fluids in the respiratory tract leads to a productive cough and is usually a symptom of respiratory diseases such as pneumonia, bronchitis, sinusitis, or tuberculosis. Frequent coughing can often cause pain in your chest. You should keep yourself hydrated, which helps to keep the mucous membrane moist so that it can be taken out easily.

Why do you Cough when the season changes?

Why do you have a chronic cough and cold when the weather changes? Seasonal allergies are the first symptom, thus increasing a person’s vulnerability to infection. Nasal inflammation brought on by seasonal allergies allows the virus to set up camp in your nose. The disease-causing intruders are not prevented by the otherwise occupied immune system and hence aggravate chronic coughs and chills. Even without allergies in the picture, seasonal swings in temperature, barometric pressure and wind can irritate the airways and nasal passages, thus compromising the immune vector’s attack vector against common coughs and colds.

With the change of seasons, people develop mucus. But, when the smog (acute air pollution) spreads, the toxins settle in the lungs, resulting in chronic cough, sore throat, wheezing and irritation in the eyes and nose.

In this article you will know Cough: Best Ayurvedic Home Remedies

Main causes of Cough:

Cough is a disease in itself, but it can also be a symptom of other diseases, including some fatal diseases such as cancer or TB. In general, the reasons behind a cough are simple such as exposure to cold weather, dust or smoke allergies, seasonal allergies, imbalances due to body deformities that cause temperature changes, wrong diet, impaired digestion, which is too much to eat. Happened by eating hua or sweet food. , Smoking or chewing tobacco, drinking alcohol.

What you should not do to avoid Cough:

• Avoid exposure to cold air. Try not to use AC.

• Do not sleep during the day, do not wake up late at night.

• Avoid known allergy triggers

Try these effective Ayurvedic home remedies for Cough (dry and wet cough) that can help you feel better:

1. Turmeric milk

You should drink a glass of milk with 1/2 teaspoon turmeric twice a day to clear your throat. Another home remedy for a stubborn cough is adding garlic to the above mixture. Just boil a clove of garlic with milk and then add a pinch of turmeric to it. This drink is an ideal cough treatment as it helps to heal and soothe your throat. You can also add ginger instead of garlic, both of which work equally well. To get relief from persistent cough gargle with turmeric water several times a day.

How it helps: Turmeric contain an active agent curcumin which has strong anti viral, anti bacterial and anti inflammatory properties that helps in curing infections. Ginger and garlic help to fight congestion in the tonsils. Drink it before sleeping in night to avoid any irritation. Warm milk helps to bring up the mucus out of your chest.

2. Giloy juice

In case of chronic cough, you should have 2 tablespoons of Giloy juice with water daily in the morning.

How it helps: It builds your immunity and is known to bring balance to the three doshas – vatta, pita and cup. It acts as an anti-allergy and thus, helps in treating cough caused by smoking, pollution or allergy to pollen.

3. Honey + liquorice + cinnamon

A mixture of 1/4 teaspoon honey, 1/4 teaspoon liquorice powder and 1/4 teaspoon cinnamon with water works wonders twice daily and evening.

How it helps: Honey is known for its great anti-inflammatory properties. A 2007 study at Penn State College of Medicine showed that honey is actually more effective than over-the-counter medications, which mostly contain phlegm suppressants such as dextromethorphan.

4. Black Pepper

For productive cough, black pepper is the simple home remedy. Mix 1/2 teaspoon pepper with ghee and apply it on the entire stomach.

How it helps: The heating quality helps clean the crowd. For best results, do this conch shell at least two to three times a day.

5. Pomegranate juice for children

For children, you can give them 1/2 cup of pomegranate juice, a pinch of ginger powder as well as pippali powder.

How it helps: Pippali is a rejuvenating Ayurvedic herb. Pomegranate juice has a mild effect on the throat and ginger works due to its warmth. Pomegranate is also rich in vitamins A and C which increases immunity. You can also replace ginger with black pepper.

6. Spicy Tea

A hot cup of spicy tea is a great way to get rid of a bad cough naturally. Mix 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves.

How it helps: All three spices are known to heal you from within. These warming spices gradually reduce congestion and phlegm in the lungs, and also help soothe a runny nose.

Other Ayurvedic treatments at home for Cough

• Basil: It is an important remedy for cold and cough. This mucus helps mobilize bronchitis and asthma. Chewing basil leaves provides relief from cold and flu. Chewing basil leaves provides relief from cold and flu.

• Adhatoda: It is used as a remedy for cold, chronic cough, bronchitis and asthma.

• Garlic: It helps in relieving cold, cough, and pimples. It increases the production of white blood cells, which increases the body’s immunity. Taking 2-3 cloves of raw garlic daily can relieve symptoms of cold and cough. Garlic tea + ginger and honey is the best remedy for sore throat.

And Few More Cough: Best Ayurvedic Home Remedies 2020

• Add 1 teaspoon of turmeric to a glass of water and garnish. This will give relief in dry cough.

• Add a teaspoon of ginger powder and drink a glass of lukewarm water. This will increase the heat and relieve throat irritation.

• Mix 10 ml ginger juice with 10 ml basil juice and 1 teaspoon honey. Take this mixture twice every day for relief of cough and congestion.

• Chew a clove for 10-15 minutes to relieve sore throat and irritation.

• Chew a fresh peeled ginger bud (1 inch long) by adding a little rock salt. Add more salt if the heat is too much for you to bear.

• Soak 10-12 raisins overnight. The next morning, add a pinch of black pepper powder and eat them. This will help in heating the body.

• Rubbing the chest with warm sesame oil provides relief. Add a little menthol to the steaming water and inhale the steam. This will lighten the chest and help flush out the phlegm.

• Add 2 teaspoons of cumin seeds in a pan. Wrap cumin seeds in a handkerchief and add the cumin aroma. Heat the cumin seeds and do it twice. Chewing cumin may also help.

• Take 2 teaspoons of ginger juice with 1 teaspoon of honey. Eat it two or three times a day, it helps in taking out phlegm.

Cough: Best Ayurvedic Home Remedies 2020

These all remedies you can use to build your immunity.

I hope you liked our blog Cough: Best Ayurvedic Home Remedies 2020.

Pay Attention:

These suggestions are not meant to replace the expert advice of a doctor. Talk to an Ayurvedic doctor for proper diagnosis and medication