What is Dry Cough? Experts Explain the Coronavirus Symptom

A dry cough is one of the very common types of cough. It starts with a parched feeling in your throat and eventually gives a tickled sensation that leads to coughing and can be extremely painful at moments.

This type of cough is often without mucus and does not bring any kind of slimy or greasy fluid with it. People often try to curb it with simple or lukewarm water with some natural herbs mixed in it that actually work in the initial condition.

Like every other mild or major ailment, Dry Cough too has two conditions; one that is normal and treatable with a little care and second is Chronic cough that might lead to fits like in people with asthma and respiratory disorders.

What Causes a Dry Cough?

There can be many causes that can lead to it. Two major reasons behind a dry cough are; 

  1. Your ordinary flu. It happens right after you recover from influenza or flu and it goes away shortly after it. Like it takes a couple of days or probably a week to completely disappear. 
  2. Secondly, it happens due to several Allergies. Some particular objects and conditions can trigger nagging coughs such as dust, pungent fragrances or pollen. It can bother people with seasonal sensitivities and weather allergies. 

There are anatomic conditions also that give way to dry coughs such as GERD (Gastroesophageal Reflux Disease) and cardiac issues. Although the relation between GERD and cough has been a debate in medical vicinities for many years several health experts quote an existing-non-existing relationship between the two, as established in a debate by Peter J Kharilas, Jaclyn A. Smith & Peter V. Dispinigaitis:

Along with upper airway cough syndrome (formerly, postnasal drip syndrome) and eosinophilic airway inflammation (asthma, nonasthmatic eosinophilic bronchitis), gastroesophageal reflux disease (GERD) is generally considered among the most common etiologies of chronic cough. Indeed, cough management guidelines published by numerous respiratory societies worldwide recommend evaluation and treatment of GERD as an integral component of the diagnostic/therapeutic algorithm for the management of chronic cough. However, a significant number of patients with chronic cough presumed due to GERD do not report improvement despite aggressive acid-suppressive therapy.

Some of these refractory cases may be due to the recently appreciated entity of nonacid or weakly acidic reflux. Further contributing to the controversy are recent studies that demonstrate that patients with chronic cough do not have excessive reflux events relative to healthy volunteers. Although a temporal relationship between cough and reflux events has been suggested by studies utilizing impedance-pH monitoring of reflux events and objective cough recording, consensus is lacking in terms of whether this temporal relationship proves a causal link between reflux and cough. The fourth American Cough Conference (New York, June 2013) provided an ideal forum for the debate of this issue between two internationally recognized experts in the field of reflux and chronic cough.

Reference link :- https://doi.org/10.1007/s00408-013-9528-7

Dry Cough: Symptoms

It is not very easy to differentiate a dry cough from ordinary cough but here are some ways to recognize if it is your regular cough or a nagging

  1. When a cough exceeds one week and shows no signs of getting any better. Instead, it is gradually increasing in its intensity and regularity.
  2. When cough brings shifting pain in your bust area and causes sternness in the chest. A persistent cough can cause pain in the lungs mostly affecting sensitive bronchi and leaving oesophagal pipe with a sour wound like sensations. 
  3. Sometimes a mock cough happens due to a wrong sleeping position and you can have mild cough sessions during deep sleep. It usually happens because of the distorted position of the air pipe.  
  4. Itchy throat can be another symptom. If you feel itchiness or partial dryness now and then and it does not go even after taking water, you might be going to have a Dry Cough.

Dry Cough: Reasons

It all starts with a low level of O2 in the body that leads toward a weak immune system and opens up a human’s body towards many respiratory issues. Other prevalent reasons could be: 

  • Chain-smoking
  • Excessive use of tangy eatables
  • Asthma
  • URTI especially Bronchitis
  • Cystic Fibrosis
  • COPD (Chronic Obstructive Pulmonary Disease)  
  • Elongated cough sessions during a triggered Sinusitis
  • Pleurisy that is swelling of lining around the lungs 

In half of the people, It’s because of undiagnosed asthma. In the other half, the cause is typically post-nasal drip (particularly common in those 60 or older) or acid reflux, says Jeffrey Weiland, MD, a pulmonologist at The Ohio State University Wexner Medical Center.

Chronic or persistent cough

A chronic cough is the one that extends the period of three weeks and usually goes up to 8 weeks without showing any signs of recovery. Most of the times, smokers complain about having dry cough fits on a daily basis especially during the night or immediately after dusk.

Three main reasons that lead towards it are

  • Allergic sinusitis or rhinitis causing clogging in the throat that is called Post Nasal Drip in medical terms.
  • GERD in which stomach fluids/acids flow backwards and cause a rash in the throat that eventually turns into a cough.
  • The last most common reason is Asthma.

What you should do? 

  • Seek medical help as early as possible 
  • Get your chest X-rays done to check if it is something serious or not
  • For first aid, try any of the Ayurvedic or herbal remedies we have mentioned below.

Peak Time of Dry Cough

During Night, all of the above-mentioned causes, reasons and symptoms are more likely to occur fluently that’s why people facing this issue, most of the time get disturbed by it during the night; immediately after going to their beds.

It is not related to sleep. You can have a severe cough whether awake or enjoying a deep sleep.

Dry cough Vs Wet Cough

Though there is not a far fetched difference between the two, there is just a difference between their effecting factors. 

Dry cough can have multiple infectious, bacterial or elaborated medical reasons i.e. Cardiac issues, Lung diseases. On the other hand, Wet Cough that involves secretions commonly called mucus mainly happens due to bacterial or viral infections.

Is Dry Cough an Allergy?

Similar hints have been given previously about its being an allergy or just a non-allergic thing. It is partially an allergy when triggered by outside factors but it is a disease also if stretches over the limitations of a normal cough.

Dry Cough: Is There Something to Worry About?

Normally there is not much to worry about in the beginning but Yes there are conditions when you should start taking a note on it. Usually, it is better to curb it first hand but if it gets serious or troublesome; consult your physician as soon as possible.

Here are a few instances when you should start considering proper medication

  • If you notice any signs of bleeding from your throat due to coughing so hard and for an extended period.
  • If you notice any bad smell
  • Difficulty in breathing
  • Serious dehydration and muscle sternness 
  • Chills and consistent shivering 
  • Raised body temperature, mostly if it is above 102 and extends beyond three days   

8 DIY Ayurvedic Remedies for Dry Cough

Influenza, Cough, Fever, Measles and stomach issues have always been there with humankind since the very beginning. So there has been a variety of remedies and Homemade medicinal treatments too since then.

Following are some most workable and authentic Ayurvedic remedies to treat your Dry Cough.

Here is a list of some must-haves if you or someone else in your family have this issue 

Ginger and Honey Tea

Boil a cup of water, add a few drops of Ginger juice and 1tbsp of honey. Take it twice or thrice a day. In case of an infant under 1 year of age, avoid ginger juice as it may cause bloating or other gastric issues. This remedy is sufficient once in a day for infants who are above the age of one. 

Turmeric and Cinnamon sticks

Turmeric is said to be the finest natural antibacterial element to treat inflammation, remove blood impurities and has several healing properties. As any type of cough mostly happens due to viral or bacterial infection so Turmeric works exceptionally well in the case.

If you want to double the results, use Cinnamon sticks or powder along with turmeric.

There are two ways of utilizing them for your dry cough.

 Method 1

Boil a cup of water with one or two cinnamon sticks, once cinnamon starts shedding a little bit of its colour, turn the stove off. Strain the water, add a half teaspoon of turmeric powder add a few drops of lemon juice for taste and consume it like a tea twice a day. It works best if takes immediately before bed.

Method 2 

Heat a pan thoroughly, place a few cinnamon sticks and raw turmeric (a piece of 1 and a half inch is ideal) on the heated pan. Burn both of them to the extent where they start showing signs of smoke. Place a towel on your head just like when you take steam and inhale the smoke. It will kill all the bacterial and fungal components from your respiratory tract, leaving it clean and healthy. Clove can also be used in the same way to treat cough, irritation, nasal drip and sinusitis.

Note: 

It is not quite beneficial for kids under the age of 10-12. 

Eucalyptus essential oil

For dry cough is caused by air pollutants and dry air so it is better to treat it with things that leave your throat lubricated. There is a long history behind using eucalyptus oil to treat bad breath, several types of coughs and oral infections. 

For humidifying your dry throat, add a few drops of Eucalyptus essential oil into boiling water and take steam. It will soothe pain caused by constant coughing and open up you nasal blockage as well besides just giving you relief from cough. 

Ashwagandha

As a strong immunity booster, ashwagandha helps you fight viral infections and increase your body’s resisting power towards rapidly advancing germs.

You can boil Ashwagandha leaves and use it as a tea or you can use Ashwagandha powder instead.

Conclusion:

Dry Cough is a very common problem that results in the medical conditions and some other severe factors. It is best to solve this problem by using home remedies. In this Articlemany of the What is Dry Cough? Experts Explain about this Coronavirus Symptom provide you the significant relief, you should try these before going to the doctor. As the best defense is a strong offense.

So if you want to avoid the problem of Dry Cough then you should try the home remedies which we have mentioned above.

Stay Fit, Eat Healthy, Stay Happy ! 

Ayurvedic Immunity Booster Against Coronavirus Covid-19

To know about Ayurvedic Immunity Booster Against Coronavirus Covid-19, first we need to understand the concept of Immunity and Ayurveda.

As the world scrambles to find a cure for Covid-19, health experts have suggested that boosting the body’s immune system can help to reduce the effects and recover from the disease. To cure from COVID-19, health experts have suggested that boosting the body’s immune system may help minimize the effects and hasten the recovery from the disease.

Here, we will discuss the importance of Ayurvedic Immunity Booster against Coronavirus Covid-19 Some lifestyle changes, foods you should include in your diet, and some Ayurveda medicines for immunity that can help you. After all boosting your immunity can help you stay healthy and keep diseases at bay.

Ayurvedic Immunity Booster Against Coronavirus Covid-19

How can Ayurveda boost immunity?

In the context of Ayurveda, the last vital energy is known as ‘Ojas‘. its concentration is mainly on the ‘heart cycle‘. If you see someone suffering from various diseases, you can infer that there is less ‘Ojas‘ in their body. In such cases, the person is also at risk of many chronic diseases, allergies and infections.

According to ancient physicians who studied and practiced Ayurveda; adverse reactions, thoughts or feelings can cause ‘Ojas‘ to go down in the body. For example, too much hate, anxiety, anger, guilt, jealousy, envy, fatigue, and more can damage the body in terms of lowering your immunity.

Other factors may include psychological stress, pollution in the environment, excess antibiotics, metabolic issues, low levels of physical activity, excess of junk food, and more.

Other problems caused by immunity issues are allergy, insomnia, fatigue, loss of appetite, lethargy, indigestion, breathing problems and more.

Check how Ayurvedic Immunity Booster against Coronavirus Covid-19 will help you to boost your immune system.

Few Ayurvedic Herbs to Boost Your Immunity :

1. Tulsi

Tulsi is called the queen of Ayurvedic herbs. Because every part of it has medicinal properties. The antibacterial and antiviral properties present in Tulsi help to improve immunity. It can help to treat any type of respiratory problems such as cough and common cold. It works wonders for blood sugar by regulating insulin levels.

2. Amla

Amla has a lot of vitamin C which works to increase the body’s immunity and improves metabolism. It enhances youthfulness, and also improves Ojas. As a result, the three doshas in the body calm down. 

Amla works well for detoxification and correct liver function. It can fight many harmful viruses and bacteria that prevent diseases like cold and flu. Amla also contains polyphenols which are capable of preventing the cancer cells from multiplying in the body.

3.  Neem

Neem has antimicrobial properties and purifies your blood.  It is also a great ingredient that works for detoxification of your body. It is capable of fighting fungal infections in the body, and has anti-carcinogenic properties. You can chew 8-10 neem leaves daily or drink neem tea for best results.

4. Ashwagandha

Stress is a major cause of immune-related problems such as the common cold. In extreme cases, low immunity can be the cause of heart problems. Ashwagandha can help you here. Consuming ashwagandha calms the nerves, and works to treat vata imbalance. You can take a glass of hot water and add some ashwagandha powder to it. The solution will, in turn, regulate cortisol in your body, which helps reduce stress.

5. Liquorice

The pacified ‘Pitta diet’ highlights the importance of liquorice or mulethi. Liquorice is able to improve interferon levels in the body. Interferons control and reduce the growth of the most pathogens in the body. There are many other benefits of liquorice or Mulethi such as reducing fatigue, bacterial growth and signs of ageing

Factors that help augment immunity in Ayurveda, or we can say Ayurvedic Immunity Booster against Coronavirus Covid-19

1. Simple foods on unhealthy people

What do you understand by simple foods? Foods like fresh fruits, dairy products, legumes, whole grains are simple, fresh, and healthy foods. They are unprocessed and contain a lot of nutrients. They are also called intelligent foods because they awaken the Ojas in our body.

On the other hand, there are also foods that are processed, preserved and frozen. Such items usually come in attractive packages but are not easily digested by the body. In addition to harmful preservatives and harsh chemical makes such foods even more harmful.

2. Use spices that improve the immune system

You should cook the food in such a way that it does not obstruct the natural benefits of the ingredients. Suppose you are cooking the lentils, so try not to overcook them. If you boil, and then add mild spices, you can successfully turn lentils and other beans into ojas.
Experts say that mild spices and other flavors add to that ‘Yogavahi’ ‘property of any food. The ‘Yogavahi’ property of food helps to speed up digestion in the proper way. It also ensures that the body receives all the necessary nutrients.

Spices have immune system boosting properties as they are capable of providing nutrition and detoxification to the body. Turmeric, cumin, and black pepper are some examples of spices that help detoxify the body and rejuvenate the immune system.

3. Intake of immune boosting foods

Fruits like apples work wonders for your immune system. This is because apples are rich sources of antioxidants and are also rich in fiber which is both soluble and insoluble. There are other sweet fruits such as pears, mangoes, peaches, pineapples and more which support the immune system. The reason for recommending these fruits is that they quickly convert to Ojas. Other helpful foods include green, leafy vegetables, spices, quinoa, ghee, milk and more.

4. Overcooking spoils your food

Cook your food well, but don’t overcook it, because overcooking leads to loss of nutrients, and you stop eating food that has lost most of its nutrition. In addition, overcooking destroys the immune-enhancing properties of any food. This means that the food you cook should be easy to digest as well as chew.

5. Maintain food timing

According to Ayurveda, every person should maintain precise schedules for food. Also, to ensure that you are increasing immunity, you must know what you are eating. For example, have a balanced breakfast and heavy meals. On the other hand, make sure dinner is light and easy to digest.

6. Exercise and Meditation

A fit body and relaxed mind is very important for doing the right thing. You should exercise daily to boost your immune system. Sometime should also be dedicated to meditation. Doing this will help you stay away from stress and anxiety which in turn will have a positive effect on your immune system.

Following are some ways you can stay fit and healthy for a long time with the help of Ayurvedic Immunity Booster against Coronavirus Covid-19

1. Pranayama

It is a part of yoga and meditation that mostly focuses on calming the mind by regulating breathing patterns. This includes controlled exhalation, inhalation and retention of breath. Pranayama strengthens and purifies the body and is a great way to deal with chronic stress. It calms the mind and reduces stress. As a result, the immune system improves.

2. Yoga

We all know that yoga asanas help the whole body. You can do various asanas to increase your immunity. Following are some of the yogas that improve your immunity.

  • Mountain pose or Tadasana
  • Tree pose or Vrikshasana
  • big toe pose or Padangusthasana
  • Triangle posture or Trikonasana
  • Chair Pose or Utkatasana
  • Cobra pose or Bhujangasana
  • Fish pose or Matsyasana

3. Resistance exercise

This is the easiest way to engage in some physical activity. Simple lifting or moderate to heavy strength training at home would complete this category.

4. Cardio

This is mainly done to keep your weight under control. However it is not necessary that you have to hit the gym regularly. You can easily practice basic cardio at home.

5. Hobbies like dancing and swimming

This is the most fun out of all , because here you get to nurture your creative side as well as keep yourself fit.

6. Quality of sleep

If you want to be healthy and fit, then it is very important to have a good sleep. Problems such as sleeplessness and insomnia can cause more stress, depression, anxiety, etc. On the other hand, sleeping well will have a positive effect on your body and these problems will help you have a healthy mind and a better immune system.

For Ayurvedic Immunity Booster against Coronavirus Covid-19 , we have given useful Ayurveda recipe :

There is one more way to boost your immunity against covid-19. It is known as “Kadha”. It is a useful Ayurveda drink includes herbs and spices which are boiled in water for some little time, allowing all of the medicinal benefits to be extracted. Kadha is especially helpful during the Vata, or cold and dry season when allergies can arise. Once boiled, you can drink sip sap several times a day. You can also store it and then heat it before consuming.

If you fall ill often, it means that your body is low in immunity. You can strengthen it with the help of this herbal kadha which contains a mixture of many Ayurvedic herbs. They soothe vata and phlegm, stimulate digestion, increase immunity and detox our body as well. Cardamom and pepper are helpful in flu and various allergic problems. Cinnamon and ginger also aid digestion, which directly affects our immunity, as our first line of defense is in the intestine.

Method :

Recipe yields 1 serving

Material :

  • One tbsp cardamom
  • One tbsp cinnamon
  • 1 tbsp dried ginger
  • 1 tablespoon black pepper
  • 3 cups of water
  • Honey – Alternative to Taste

Instruction :

In a pot, add cardamom, cinnamon, dried ginger and black pepper in water. Boil the content until about one cup of solution is left. If you want to add honey, add before consuming when liquid is warm but not too hot to drink. Always maintain good personal hygiene, eat seasonal fruits and vegetables and be stress-free.

Here are some important Ayurveda tips for Ayurvedic Immunity Booster against Coronavirus Covid-19 :

  • Stay home if you have one. Be grateful if you do. Avoid public establishments (schools, gyms, offices, restaurants, groups or anyone less than 6-feet someone).
  • Establish online communities for socialization. Practice holding your hands together in the gesture of “Namaste” to say hello. It’s time for humanity to end the handshake.
  • Take a walk in nature. Enjoy spring. Meditate, do yoga at home, eat your homemade food. Eat three meals per day. No refreshments/snaking.
  • Follow a circadian rhythm. Wake up before sunrise. Be in bed by 9:30pm
  • Wash your hands with soap and water for at least 20 seconds after touching public surfaces, doorknobs, etc. Alcohol-based hand sanitizers, if soap and water are not available, must contain at least 60 percent alcohol.
  • Do not touch your mouth, eyes and nose with unintentional hands. Especially before alternate nostril breathing.
  • Cough, sneeze, rant or sing in your elbow if you are around other people.
  • Clean and disinfect often touch objects and surfaces with household cleaners.
  • Take time out for daily leisure activities and comedies. Find a daily source for laughter.
  • Start writing in a journal. See what comes up for you in the time. Are you reacting with anxiety, anger, denial or depression? Just observe. Don’t judge.

Conclusion :

While the battle against the Covid 19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, follow social distancing, eating healthy, hydrating and following basic hygiene protocol.

We can improve immunity by Ayurvedic Immunity Booster Against Coronavirus Covid-19 by Natural Home Remedies as mentioned above as well as following the social distancing because PREVENTION is always better than CURE.

Stay healthy ! Stay safe 🙂 !