Diabetes is a lifestyle disorder. Nowadays the number of diabetics is increasing day by day. Diabetes is a health problem that has no symptoms at first. So diabetes is one of the silent killer disorders. Although diabetes cannot be completely cured, it is certainly possible to control diabetes. For this, it is very important to make necessary changes in your lifestyle. Because with a little change in daily life, you can definitely control your blood sugar level. A few natural remedies and lifestyle changes may help you know how to prevent diabetes in an excellent way.
Read on to find natural remedies for diabetes but before that let’s understand what is diabetes and what are its symptoms?
What is diabetes?
Diabetes is a disease in which your blood sugar levels, which we call glucose, are too high. Actual glucose gives energy to the body. Glucose is made from the food we eat. Diabetes reduces the body’s supply of insulin to the pancreas. This causes the blood glucose level to rise uncontrollably. This health condition is called diabetes. Insulin is a hormone that is secreted by the digestive tract. The function of these hormones is to produce energy from the food eaten. However, diabetes interferes with the production of insulin. Which causes the body to increase the amount of glucose in excess. Sudden rise in blood glucose levels can lead to many health problems. This is very important to understand what is diabetes to control diabetes.
Types Of Diabetes
According to some research, men have a higher risk of developing diabetes than women. There are four main types of diabetes. Lets understand types of diabetes to know how to get rid of diabetes.
Type 1 Diabetes
In this type of diabetes, insulin production is reduced or stopped completely. Although it has a lower incidence of diabetes, in some cases it is more likely to occur. It is most commonly diagnosed in children between the ages of twelve and twenty-five. According to the Ministry of Health, 1 to 2 percent of people in India have type 1 diabetes.
Type 2 Diabetes
People with type 2 diabetes have high blood sugar levels that are difficult to control. In this type of diabetes, the body cannot make the right amount of insulin. People with a BMI above 32 are at higher risk for developing diabetes. The risk of developing type 2 diabetes can be increased if the wrong lifestyle, improper diet and sometimes parents have diabetes.
In this type of diabetes, the blood level in the body of a pregnant woman suddenly rises. In fact, these women do not have any type of diabetes before pregnancy. Still, they may have to deal with gestational diabetes. In such cases, blood sugar is controlled with the help of insulin. These women also have a complete cure for diabetes after childbirth.
In this type of diabetes, the blood level in the body rises slightly but it is not high. So it does not mean that you are diabetic at all. However, it can be said to be a precursor to diabetes. You can get rid of this diabetes by making good lifestyle changes and eating a balanced diet.
Lets see symptoms of diabetes to know how to control diabetes.
Numbness or tingling in the limbs.
Wounds do not heal quickly.
Feeling very hungry.
Sudden weight loss.
Itchy skin or skin problems Weakness, fatigue and irritability.
Causes Of Diabetes
Since diabetes is a hereditary disease, if your parents have diabetes, you are at increased risk of developing diabetes. Understanding causes of diabetes will help you to know how to cope with diabetes.
According to some research, mental stress or depression can cause diabetes.
Excessive physical activity can lead to diabetes.
Excessive consumption of tea, cold drinks or salty foods.
Smoking or tobacco use.
Excessive medication during pregnancy.
Lack of weight control.
Improper diet such as fast food, packed food.
How It Is Diagnosed
There are some important tests that can be done to diagnose diabetes. These tests are important as they will tell you how to get rid of diabetes.
Glucose Fasting Test
Diabetes can be diagnosed by the Fluctuating Plasma Glucose (FPG) test. This test is done on an empty stomach in the morning. Not eating before the test helps you get the right amount of glucose in your blood.
This test does not check your body’s daily blood glucose levels. Instead, your blood glucose levels have changed in the last three months. This test is done to diagnose type 2 diabetes.
Random Plasma Glucose Test
This test is part of a regular checkup. If you are undergoing treatment to control diabetes, your doctor may ask you to do this test regularly. This is a simple test and does not need to be done on an empty stomach.
Here’s how to prevent diabetes
Diabetes is becoming a lifestyle disorder nowadays. The number of diabetics in the world is increasing day by day. For this, everyone must know how to control diabetes today. If you don’t pay proper attention to the body in time, you may suffer the consequences in the future. You can control diabetes by taking timely measures for this.
Keep Weight Under Control
Gaining weight invites many health problems, not just diabetes. To do this, control your weight. If you gain too much weight, your body becomes insensitive to insulin. So being underweight is always good for you.
Walk 30 Minutes Daily
If you want to control diabetes, do walking exercises. Nowadays, working on computers and laptops in the office all day long reduces body movement. So walk at least half an hour every day. Plus get up to do something every hour in the office which will move your body.
Eat less starchy or high-carbohydrate foods such as bread, pasta, and rice. Eat less oil or ghee. Increase boiled and roasted foods in the diet instead. Avoid eating out. Completely avoid processed foods or airtight foods. Include buttermilk, whole grains, fruits or boiled eggs in your diet. Be sure to eat salad at meal time which increases the amount of fiber in the body which leads to a decrease in glucose levels.
Anxiety and worry are important factors that increase glucose levels in your body. For this, try to stay away from stress. As stress increases, so does the production of the hormone cortisol in your body. This hormone interferes with the action of insulin in your body causing your blood sugar to rise suddenly. For this, do regular yoga, dance and other physical activities that will keep your body and mind healthy. Be constantly happy to avoid diabetes.
Regular Health Checkups
Regular health checkups will help monitor your body’s sugar levels. Because once blood sugar rises too much, it is certainly not an easy thing to control. Elevated glucose levels begin to affect your other bodily functions. For this, it is very important to keep the glucose level under control. If your body’s glucose level is high before a meal, be careful and consult a doctor immediately
Yoga To Control Diabetes
Yogasanas keep both your body and mind under control. Regular yoga can help control your diabetes. Moreover, pre-diabetic people do not get diabetes in the future if they do yoga. Let’s see how to prevent diabetes with the help of Yoga
There are many types of pranayama. However, diabetics should do regular bhramari and kapalbhati pranayama. Which supplies your body with enough oxygen. The body and mind remain happy. Which can help you get rid of diabetes.
If you want to lower your blood sugar, do this yoga pose.
This posture gives good tension to all the back parts of the body including the spine. Which benefits you from this seat. When the body gets proper stress, physical activities become smoother.
This posture not only keeps your diabetes under control but can also reduce it gradually. Because this asana reduces the stress on your body and mind.
If you are a working woman or have a sedentary lifestyle, this asana can be a boon for you.
Home Remedies For Controlling Diabetes
How to get rid of diabetes? Here are few home remedies for controlling diabetes and how to cope with diabetes.
Grind 1 kg Gram, 2 kg wheat and 2 kg sorghum together. The bread made from this flour will keep your diabetes under control
Soak fenugreek seeds in water at night and drink it in the morning or eat boiled seeds.
Take triphala powder with hot water while sleeping at night
Purple is a boon for diabetics. For this, eat purple in season. Other times, take purple seed powder with water.
Diabetics should take carrot and spinach juice regularly to maintain eye health.
The leaves of the sugarcane plant should be eaten as a vegetable or the juice of these leaves should be taken on an empty stomach in the morning.
When you wake up every morning, chew two or three curry leaves.
Natural Remedies for Diabetes
Besides the above treatment options, which are used to treat severe disorders, natural remedies work as well to fight Diabetes. The use of certain herbs, lifestyle changes, and relaxation methods may help you cope with diabetes. The best part is these natural remedies for diabetes have rare or no side effects. Here are a few simple natural ways on how to prevent diabetes.
Amla is a good medicine for diabetes. To reduce diabetes you need to mix 2 grams of turmeric powder in 10 grams of amla juice. Mix it and drink this mixture twice a day. This helps control blood sugar.
Fenugreek seeds are known to be an excellent remedy for diabetes. Soak a teaspoon of fenugreek seeds in a glass of water overnight. Drink this water on an empty stomach after waking up in the morning. This keeps your blood sugar under control.
Gulvel is a good and excellent remedy for diabetes. Gulvel has a high potential to reduce your diabetes. If you take one teaspoon of Gulvel powder in a glass of water on an empty stomach every morning, you will see the effect soon.
Basil leaves contain antioxidants and oils that are essential for diabetes. It helps in the growth of eugenol, methyl eugenol in the body. These factors regulate the function of the pancreatic beta cells (the cells that store and control insulin) and increase insulin sensitivity. Also the antioxidants in basil leaves help in controlling stress.
Tip – Drink 2-3 basil leaves or one tablespoon basil leaf juice to control blood sugar level.
According to Ayurveda, blueberry leaves have been used to control diabetes for hundreds of years. Blueberry leaves help control blood sugar levels. According to the Journal of Nutrition, bilberry leaves contain large amounts of anthocyanidins. This helps to increase proteins for glucose transportation and fat metabolism.
Tip – Crush the blueberry leaves and eat 100 mg daily.
Cinnamon increases insulin sensitivity and helps control blood sugar levels. Eating half a teaspoon of cinnamon powder daily increases insulin sensitivity and helps control weight. Cinnamon is useful for reducing heart problems.
Tip – Including 1 gram of cinnamon in your daily diet for a month helps in controlling blood sugar levels.
Green tea is unaffordable and is rich in polyphenols. The antioxidant and hypoglycemic properties of polyphenols help control blood sugar and regulate the function of insulin.
Tip – Soak a bag of green tea in hot water for 2-3 minutes. Take out the tea bag and drink tea. You can have green tea in the morning or after a meal.
Drumstick leaves have the ability to increase energy. Drumstick leaves help in digestion of food and control blood pressure.
Tip – Wash some sugarcane leaves and extract their juice. Take 1 cup of this juice every morning. This helps control blood sugar levels.
Psyllium husks are used as a laxative. When it comes in contact with water, it is like a fungus gel. Psyllium husks regulates blood glucose function.
Tip – Take Psyllium husks with milk or water after meal. It can cause constipation if taken with curd. (Some Home Remedies for Constipation)
Insulin is high in Momordica charantia, which helps control blood sugar levels. Momordica charantia is considered very useful for diabetics. This is because the ingredients keratin and momordicin in it help in controlling the blood sugar level.
Tip – Eat Momordica charantia vegetables at least once a week. To control sugar as soon as possible, take one glass of caramel juice for three days.
The leaves of this tree, which is widely found in India, have many medicinal uses. Neem leaves increase insulin sensitivity. It also improves blood flow and keeps blood sugar levels under control. The need for hypoglycemic drugs is reduced. Neem also helps in improving immunity.
Tip – Drink a lot of neem leaf juice. (Why is Gudipadva eaten as ‘Neem’?)
As glycosides are a component in jambhul, jambhul seeds do not allow starch to be converted into sugar. This protects insulin by controlling blood sugar levels. Some of the ingredients in jambhul help prevent heart and vascular disorders.
Tip – To control blood sugar, eat 5-6 purple in the morning or mix one teaspoon of jambhul seed powder in lukewarm milk / water and drink it daily.
If you are dealing with diabetes and finding it hard to control, try the above natural remedies for a few days and note down the changes. If you still don’t feel better, it is recommended to see a trained doctor who may help you with how to prevent diabetes. Remember, diabetes can be treated and you can have a normal life ahead.