How to Remove Pimple Marks at Home Naturally

You are very much looking forward to going to a special event or date tomorrow … but, if the pimples on your face are bothering you after looking in the mirror, then you should definitely try this article, “how to remove pimple marks at home naturally”.

Often, after the pimples have healed, their scars go away within a few days. But there are some pimples that leave their identity like a permanent mark on the face. In such cases, one has to go through not only physical pain but also mental pain. Pimples can also be caused by poor digestion and excessive stress.

How to Remove Pimple Marks at Home Naturally
How to Remove Pimple Marks at Home Naturally

We will see here, how to get rid of pimples naturally, but before that to solve any problem, it is important to understand exactly what the problem is.

What are Pimples (acne)?

Pimples mainly affects on the face, back side, chest and shoulders. Acne mainly affects the sebaceous glands. The sebaceous glands are inside the skin and work to produce sebum. When the outer covering of the skin comes in contact with the oily sebum, acne or pimples form on the face.

It can occur at any age and is usually a reddish swelling called pimple or pimple. In fact, it is more commonly seen in teenagers. When your skin is thicker, the amount of pimples is more. Most of the girls or women get such pimples during their menstrual period. Acne can be caused by hormonal changes, as well as by excessive sebaceous glands.

Why do I get Pimples ? What are the Reasons?

1. Puberty

As we discussed above, the incidence of pimples during adolescence is higher because the body goes through hormonal changes. It is most common in girls between the ages of 10 and 14 and boys between the ages of 12 and 16. At this age, the sebaceous glands become more active and cause pimples. According to WebMD, 80% of young people suffer from acne.

2. Pollution

Pollution is also one of the biggest causes of damage to your skin. Of course, even if pollution is not one of the major causes of acne, the dust and dirt coming from the air on your face closes the pores on the skin and thus damages the skin. Not only that, but the layer of natural oils that take care of your skin is also on your skin, this air pollution is unbalanced and causes acne or pimples.

3. Bad or unhealthy eating habits

Your daily eating habits are also important. Do you ever observe that changes in your skin when you eat chips/chiwda or oily snacks every day? You never know In fact, stick to your regular diet without eating junk food for a month and then you will notice the difference in your skin. Some of these are not always mentioned in a magazine or in fashion, but also for scientific reasons. Some substances have the ability to make oil by producing insulin in your glands, which results in the appearance of pimples on the face

4. Tension/ Depression or Stress

Do you realize that pimples appear on your face on the day before a big event or even on the day before an exam? This is not just about you. A 2013 Stanford University study found that sebum causes your follicles to close and stress causes pimples on your face. It also shows that you are under some kind of stress or tension.

5. Hormonal Imbalance

During adolescence, your body goes through hormonal changes. This situation often occurs even after your twenties. Hormonal acne appears on your body as androgen levels rise. This is also the reason for the high production of sebum, which also causes pimples. For women, hormonal changes usually occur during their menstrual cycle. (( Also Read : HOME REMEDIES FOR GLOWING SKIN 2020))

Effective Natural Home Remedies for Pimples

The skin on your face is more sensitive than any other skin on your body. Therefore, caution is needed. If you have just started getting pimples on your body, try to find a natural remedy first. Since your skin is very sensitive, natural ingredients are more suitable for your skin. In this Article, “How to Remove Pimple Marks at Home Naturally” find the best effective ways to remove pimples.

1.    Jojoba Oil

To solve this problem, jojoba oil is good. It is known to reduce the oiliness of your skin and also contains anti-inflammatory ingredients needed to keep your skin fit.

2.    Aloe vera Gel

Another home remedy is aloe vera gel. It contains anti-inflammatory fatty acids (cholesterol, compostrol and B-cytosterol) that fight germs, viruses and fungi. You can also make it at home to apply on your face.

3.    Lemons

Cut lemon and squeeze lemon juice in a small bowl. Make a mixture by mixing some salt and honey in it and apply it on the affected area.

4.    Rosemary oil

These oils have anti-bacterial properties and apply to the affected area to kill the bacteria. Bacterial pimples begin to clear up. The effect is visible in just 8 hours. Take three drops of rosemary oil in a cotton ball and apply it on the affected skin before going to bed.

Note : Do not apply this oil during the day as it will cause dust on the face, which can lead to more problems.

5.    Multani Mitti

Take 2 tablespoon of Multani Mitti and add few drops of Gulab jal + 5 drops of lemon juice. Mix all these ingredients nicely and add little water drops to form smooth paste. apply this paste on affected area. wash your face after 30 min. It help to remove excess oil and dust on your face.

6.    Honey

Honey helps to remove bacteria on your face. apply honey on your face and after 20 mins wash it properly. It helps to get smooth skin.

7.    Turmeric

It helps to remove bacteria and dust on face. Take one and half tablespoon of turmeric and mi xed it with wheat powder ( Home made aata ). Now add 1 spoon of curd and mix it nicely. Apply this paste on your face and wait until it gets dry and after 30 mins wash it with the help of soap or face ash. try this remedy before sleeping.

8.    Cumin

Make a paste by grinding one or two teaspoons cumin seeds with water and apply this paste on the face 1 time a day, then after one hour wash the face with clean water. This recipe is Very helpful in curing pimples.

9.    Garlic

Grind 3-4 buds of highly effective garlic with 2-3 cloves and apply them on the pimples and after a while wash them with lukewarm water. This measure provides considerable relief from the pimples.

10.  Ice

Wrap an ice cube in a clean cloth. Now slowly rub on the pimples and remove immediately. Doing this for two to three minutes every day provides great relief and inflammation also works.

11.  Mint ( Pudina )

Menthol, found in Pudina, helps to reduce pimples, and also cleanses the face. By applying the mint juice on the pimples it works magically and helps to remove acne quickly.

12. Cucumber

Applying cucumber juice on the face daily help to get glowing skin on the face. To get rid of the pimples, apply the cucumber paste on the pimples and leave them to dry, then wash them with clean water, this is also a unique cure for the pimples and every problem related to them.

13.  Baking soda

Baking soda keeps the pH level of the skin balanced, which reduces irritation and relaxes the skin. Apart from this, it dries the pimple and helps in getting instant relief from the pimples. Make a paste by mixing one teaspoon of baking soda and sufficient amount of water and apply it to the pimples with the help of your finger. Leave it on for five minutes and then wash it with clean water and apply herbal moisturizer on the face.

14.  Tea Tree Oil:

Apply a mixture of two to three drops of tea tree oil and one teaspoon of olive oil to the pimples every few hours in a bowl. Tea tree oil and olive oil is a very good antimicrobial and antioxidant agent that gives rich nutrition to the skin.

15.  Fenugreek seeds

These are a treasure house of many qualities. It is said that the cure for the innumerable problems of the body is hidden in fenugreek seeds. It is also helpful in keeping the skin clean and soft. For the treatment of pimples, make a paste by boiling fenugreek seeds and applying this paste on the pimples regularly, within a few days all the spots and marks will disappear from the face.

16.  White Toothpaste

Leave white toothpaste on your face and leave, then wash the face with clean water. By performing this activity regularly every day, one gets to see miraculous benefits.

17.  Coconut oil

You all know that coconut oil is the best home remedy for bad hair. But oil is also a good way to keep your face looking good. It contains antibacterial and antifungal ingredients which helps to keep toxins in the body long. All you need to do is apply a small amount of oil daily to the affected area. So it helps to get rid of stains. (( Also Read : Natural Home Remedies for Hair fall and Regrowth ))

Some Useful Tips of How to Remove Pimple Marks at Home Naturally

1. Wash your face twice a day.

2. Use sunscreen daily

3. Avoid using face scrub

4. Always remove your makeup at the end of the day

5. Be careful when using the makeup product you are using

6. Drink plenty of water throughout the day

7. Avoid eating junk food

By the way, people often use expensive face wash and creams to remove pimples and stains or take expensive treatments in parlors. Which also sometimes has to face side effects. In such a situation, if you want to remove facial pimples and stains at home without any side effects, then adopting these above natural home remedies is the best option.in this chapter, How to Remove Pimple Marks at Home Naturally you will definitely get instant relief from pimples after this experiment.

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Treatment for Sleeping Disorders through Ayurveda

Have I heard that you need medication for sleep? Sorry brother you are on the wrong path. Let us tell you that Ayurveda is a lifestyle, not a pill or a medicine and it is never worth all solutions. A good night’s sleep is important as a balanced diet for all-round health in physical, social, mental and behavioral aspects.In this article, Treatment for Sleeping Disorders through Ayurveda will share you the knowledge of how to cure sleep disorders.

Lack of peaceful sleep can mess with your mental peace and physical health as well as your personal and professional life – not to mention the dark circles around your eyes and swollen pimples that are the result of persistent stressful sleep patterns. Overall disturbances in a regular sleep pattern in the short or long term can lead to depression, migraine, and dizziness, among other complications.

Ayurveda is always helpful if you actively seek help to rely on its functioning. It promotes healthy and sustainable life while engaging in the root causes of problems and disorders facing the human body. Ayurveda has always promoted some excellent “yoga’s” for sound sleep which helps to calm and relax your head.

Treatment for Sleeping Disorders through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

AYURVEDIC REMEDIES TO HAVE SOUND SLEEP PATTERN

1. Turmeric milk:

Treatment for Sleeping Disorders through Ayurveda

Take a hot glass of milk preferably buffalo (full cream) milk and add one tablespoon of organic turmeric, a pinch of cardamom powder and a pinch of nutmeg powder. Drink it every night before going to bed.

2. Brahmi

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Brahmi or Bacopa is an herb that supports restful sleep, calms emotional disturbance and also helps improve concentration and alertness. In Ayurveda, Brahmi is called brain tonic and is known to cure digestive and constipation problems.(( Reference : Ayurvedic Home Remedies for Constipation Relief ))

3. Sarpagandha (Rauvolfia serpentina/Indian snakeroot )

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is an evergreen shrub for mental bourdon, anxiety or depression. Take a pinch of Sarpagandha powder + one teaspoon of honey and mix it well. You can take this syrup after dinner. There should be a minimum gap of 2 hours after your dinner is over.

4. Ashwagandha

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is popular Ayurveda to increase immunity and insomnia. You may consider taking Ashwagandha when you have stress and anxiety that interfere with your ability to relax and sleep. It can help you relax and de-stress so that you can keep your mind relaxed before sleeping.

5. Mandukaparni (Centella Asiatica)

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Mandukaparni is an ancient herb. Mandukaparni intake manages the risk of duodenal and gastric ulcers, central nervous system, skin and gastrointestinal disorders. Consume 1-3 grams (or as directed by a physician) of Mandukaparni powder. Add a little honey to it. Take it once or twice a day after meals to improve mental alertness. And sleep problems / disorders.

6. Valerian Herbs:

 Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

The valerian root is often referred to as the “Valium of Nature”. In fact, this herb has been used since ancient times to promote peace and improve sleep. Although much positive attention has been given to it, its effectiveness and safety have also been questioned.

Valerian root extract is available in capsule or liquid form as a supplement. It can also be consumed as tea. Take a glass of warm water and add 2-4 grams of valerian root and soak it for 10 to 15 minutes.

Note: If you have received any side effects, check with your doctor to make sure that it will not interact with other medications or supplements you are taking and it is safe to take with any health or medical condition you have.

7. Shankhpushpi

 Shankhpushpi

Shankhpushpi is an herb that contains flavonoids, glycosides and alkaloids that help to calm your nervous system by relieving mental fatigue. It acts as a natural tranquilizer for anxiety neurosis which further helps in better sleep.

8. Jatamansi

Jatamansi

It is the best remedy for sleeping disorder. Jatamansi is a natural brain tonic and a memory enhancer. It also gives peace and relaxation to a hyperactive mind. It helps to induce sound sleep while rejuvenating and nourishing the nervous system.

9. Vacha Herb

Vacha

The Vacha has a calming effect on your brain, helping you to heal stress and insomnia. It acts as a coolant which relaxes the nerves which produces sleep. Scientifically known as Acorus calamus, this herb is a nervous system tonic that will relieve stress and various other issues.

10. Glass of Warm Milk

 Glass of Warm Milk

Milk is a great sleep supporter. It contains tryptophan, an amino acid that converts to serotonin. Serotonin is known to produce calming effects in the brain. You can also add a pinch of nutmeg to your milk, some crushed almonds, a pinch of nutmeg, and a pinch of cardamom before you even stick to your bed.

11. Licorice root

 Licorice

According to Ayurveda, the active compounds of licorice can also help you get out of sleep. For instant and best results, take a spoonful of licorice root powder with a glass of cold milk every morning on an empty stomach.

12. Walnuts

Walnuts

Walnuts are a good source of omega 3 fatty acids, which strengthen the brain, soak walnuts in water, and eat half an hour before bedtime.

13. Lavender Oil

Lavender Oil

It is a therapeutic oil, which calms and relaxes the nerves of the brain, which ultimately helps in sound sleep.

14. Saffron

Saffron motivates you to sleep well, taking saffron in your diet calms your mind. It acts as a sedative. Also you can mix in hot milk.

Recommended Tips for Better Sleep 😉

  • Singing, chanting, listening to quiet music and keeping oneself in blissful conditions are good preparations for sleep.
  • Make sure you are not drinking caffeinated drinks after 2 pm. try to have any drink with caffeine much earlier in the day.
  • Try the “feet up wall” yoga pose or another inversion. Inversions calm the nervous system.
  • Give yourself permission to take a nap. Many offices have dedicated rooms to relax.
  • Avoiding the screen at night is the most important thing so that you can immediately improve the quality of your sleep. Any type of screen (computer, tablet, smartphone, etc.) gives you lots of sleep problems.
  • Maintain Regularity”. Try go to bed at the same time and gets up at the same time.
  • Make sure your room is in complete darkness.
  • Make sure to cool your body whether you adjust the room’s AC or by washing your feet or taking a bath.
  • Exercise can make you hot and sweaty, and you need time to calm down before going to bed.
  • Bathing around bedtime has been shown to increase sleep quality.
  • Eating s small portion (less than 200 calories) of carbohydrate-rich food will help you get better sleep.
  • Force yourself to wake up early (because you will be tired at the end of the day).
  • Try to ask yourself, “What type of tension or stress do I have in life?” Try to relieve those stresses. They tend to keep you up at night.
  • Yoga has been found to have a positive effect on sleep quality. Yoga can also reduce stress, improve physical functioning and increase mental focus.

Note: If your symptoms persist for a few weeks or longer, consult your doctor. Persistent sleep disorders can be the result of an underlying health concern.

The Conclusion:

Healthy sleeping habits can bring a big change in the quality of your life. Healthy sleeping habits are called good sleep hygiene. Sleep is an important part of your daily diet – you spend about one-third of your time doing it. According to Ayurveda, in many cases, making positive changes in your lifestyle can provide relief from sleep problems.

Natural Home Remedies for Hair fall and Regrowth

Nowadays, Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the amazing and simple ways through which we can treat the condition. Hair loss is very common and serious problems in both men and women. While genes play a major role, there are many other factors that cause hair loss. So, today in this article Natural home remedies for hair fall and regrowth we are going to give you all the answers to stop hair loss, that too in a natural way.

Here are some points that you should go through to counter your hair loss problem.

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Hair Loss Remedies – Simple Home Remedies to Effectively Control Hair Loss:

1. Neem oil :

Neem is the most effective herb in Ayurveda. This herb can give you multiple benefits to treat hair fall, glowing skin, good for stomach problems, skin ulcers, liver problems etc. t helps the hair follicles to become stronger and also encourages hair growth. (( You can also refer : How To Get Rid Of Dandruff Naturally ))

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

How to use :

Wash 20-30 neem leaves and boil it in water till 2-3 min. Now add neem water into coconut (parachute) oil which everybody uses in day to day life. Cool this oil completely and apply it on hair at night before sleeping.

2. Onion Oil:

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Onions are excellent and easiest home remedy to treat hair fall. Onion fights fungus and bacteria, and can keep your hair free of infections and help to improve hair growth and circulation of blood.

How to use :

Take one medium size onion. Grind it properly and mixed it in coconut (parachute) oil. Apply it on your scalp and leave it on about 1 hour before hair wash.

3. Aloe Vera :

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

This is the traditional way of using aloe vera to treat regrowth of hair naturally. Aloe Vera plays an important role in maintaining the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth.

How to use :

Takeout the pulp content from the leaf and rub into your hair. Make sure that your hair is already washed properly before you do this. Massage the pulp into your scalp. Leave it on for about 20 minutes, and then rinse with cold or warm water.

4. Amla (Indian Gooseberry):

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

As we all know , Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair. Vitamin C also helps to produce collagen that is vital for hair growth. Apart from this, vitamin C also helps in absorbing iron, to keep your locks strong and healthy. Amla also helps prevent premature graying of hair .

How to use :

Boil the dried Amla in coconut (parachute) oil till the oil turns black.Wait untill it gets cool, and then massage your scalp with this oil. Leave it on for about 20-25 minutes, and then wash your hair with regular shampoo.

5. Greek Yogurt :

Greek Yogurt

Greek yogurt plays a major role for hail loss treatment. It acts as a conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair Honey has antibacterial properties that protect hair from damage.

How to use :

Take the two tablespoons of Greek yogurt in a bowl. Add honey and the lemon juice which extracted from the lemon. Mix the ingredients thoroughly and make a paste. Now, apply this pack to the scalp. Leave it for 30-35 minutes, and then wash thoroughly with warm water.

6.  Licorice Root :

Natural Home Remedies for Hair fall and Regrowth

Licorice Root helps to maintain scalp health and promote hair growth. It has healing properties that settle your scalp and eliminate scalp irritation or dandruff.

How to use :

Add the ground licorice root and saffron to the cup of milk and mix thoroughly. Before sleeping, apply this mixture to the bald patches and leave it on overnight. Wash your hair the next morning with regular shampoo.

7. Eggs

Eggs

Eggs are a rich source of protein, B vitamins and nutrients necessary for optimal hair health.

How to use :

Take two eggs and break it in a bowl. Seprate the yolks from the egg white. Mix the egg white thoroughly till you get a thick and even consistency. By Using a hair dye brush, apply the mixture to your scalp and hair and leave it for about 20 minutes. Then, rinse with cold water.

8. Hibiscus (Jaswand)

Hibiscus (Jaswand)

This beautiful flower has many health benefits. It is an excellent conditioner which helps to stop hair fall. Also it is good for those who are facing dry hair problems. It stimulates hair growth and helps treat baldness.

How to use :

Take 20-30 hibiscus leaves in one and half liter water and boil it till 5-10 mints. Now add this water to coconut oil leave it for some time. Apply this oil thrice in a week.

9. Curry leaves

Curry leaves

Curry leaves are useful to make an effective hair tonic. It moisturizes your hair while stimulating the scalp which, in turn, encourages growth.

How to use :

Boil 20-30 curry leaves in your regular hair oil and apply it on your scalp. Massage for at least 15 to 20 minutes. This process should be followed twice a week to encourage hair growth.

10. Green Tea

Green Tea

Green tea is known to stimulate hair follicles and promote hair production. It also increases your metabolism, which is associated with an increase in the rate of hair growth.

How to use:

Dip two green tea bags in warm water and wait until the water cools down. Now remove the tea bags, and use the solution to wash your hair. Massage the solution on your scalp.

11. Coconut Oil

Coconut Oil

Coconut oil contains antioxidants that strengthen the hair and give it a natural shine. It also has antimicrobial properties that help in fighting with scalp infections.

How to use:

You can start by heating the oil slightly and adding it to a small bowl. Gently apply oil to your scalp and hair roots. Massage in small, circular motions. You can either leave the oil for about 30 minutes or overnight, or shampoo as usual.

12. Potatoes

Potatoes

Potatoes contain potassium, vitamin C and iron, which are important for maintaining hair health. It has also been found that loss of potassium can lead to hair loss.

How to use:

Wash the potato thoroughly and peel off its skin. Cut it into small pieces and pour them into a blender to get the puree (you can add a small amount of water to the puree if it is too thick). You can press the puree into a bowl using a muslin cloth. This will give you potato juice. For juice, add one teaspoon to each of honey and water. Mix well Apply the mixture on your scalp and hair, and leave it for about 30-40 minutes.

13. Lemons

Lemons

Lemons are excellent astringents. They tighten the pores in your scalp, controlling hair loss. If you have oily hair, then rinse a lemon juice that you can try.

Lemons also contain alpha-hydroxy acids that flush out dead cells, eliminating dandruff in the process. Lemon is rich in vitamin C, an essential nutrient that helps maintain hair health.

 How to use:

Cut each of the lemons and prepare one cup of lemon juice. Strain the juice into a bowl using a muslin cloth, and mix it with warm water. When you wash your hair in the bath, gently pour the mixture on your scalp, at the same time massage it into your scalp. Leave the mixture on your hair for about five minutes, and then wash it with warm water.

14. Coriander

Coriander

Coriander is known to make your hair soft and prevent hair fall. Apart from this, it is also effective in promoting hair growth.

How to use:

Grind coriander leaves and mix with water to make a paste. Remove the juice from the paste, and using a hair dye brush, apply it to your scalp and hair. Leave it for an hour, and then shampoo as usual.

15. Chamomile

Chamomile

It is an anti-inflammatory compound that can reduce itchy, dry scalp which can cause dandruff. It helps to make hair soft and shiny and healthy.

  How to use:

Take two chamomile tea bags and pour it in hot water. Leave it for 10 minutes. Mix this tea in your regular oil and apply it twice a week.

16. Almond Oil

Almond Oil

It is an excellent as a sealing oil, helps the hair retain moisture which helps in hair growth and also creates a healthy scalp and silky soft hair.

How to use:

Take two cups of almonds and keep it in your blender. Almonds should be dry and fresh. When the almonds are well blended, add olive oil. Once the almonds are mixed into creamy paste, you can add one teaspoon of olive oil to speed up the mixing process. If you find that the almonds are still not mixing as easily as you would like them to be, you can add another one tablespoon of oil. Apply this oil thrice a week before going to bed.

Useful tips to prevent hair loss: 🙂

  • Perform daily Surya namaskar for 30-40 minutes (12 steps).
  • Include omega 3 in your diet
  • Include enough Vitamin C in the diet
  • Be sure to include fruits in your routine
  • Take protein rich diet in the routine.
  • Use natural coconut oil. Do not use any market oil
  • Add multivitamin supplement if possible.
  • Do Anulom vilom pranayam at least 20 min.
  • Drink gooseberry juice and aloe vera daily
  • Include green vegetables, and lentils in your routine. Say no to hotels, restaurants and dhaba food.
  • Drink about 2-3 liters of water a day.
  • Include zinc-rich edible fruits. It is also good if using multivitamins.
  • Say big NO to fast food and cold drinks.
  • Never wash your hair with warm or hot water.
  • Comb your hair while using natural conditioner.
  • Avoid Using Heat-Styling Tools Everyday.
  • Avoid coloring your hair blonde.
  • Comb your hair in circular motion thrice in a day.

With these homemade simple steps, hair fall will not be a problem and you can also grow your hair naturally. The good thing is that hair fall can be controlled using these natural home remedies that are safe, effective with zero side effects.

12 Home based Remedies for GAS problem – 2020

If a person suddenly asks you, “For what would you feel embarrassing, or say shameful in public place?” The answer of most of the people will be “to pass gas” which is termed as a fart. Actually, no one knows that it is a normal one. Even for a healthier person, there will be gas in his digestive tract. Don’t try to control gas. It will lead to cramp in the stomach. Don’t search online, the ways to cure it. This is not a disease to cure. You cannot stop it, but, you can reduce it. Here are some of the best 12 home based remedies for GAS problem -2020 to control it. Also at the end there are some habits to keep it in control for your lifetime.

12 home based remedies for gas problem 2020
12 home based remedies for gas problem 2020

There are home remedies for many of our life problems. Then why do you want to go to hospital for even a bit?

Here are the Best 12 Home Remedies for GAS problem.

1) Carom seeds

12 Home based Remedies for GAS problem - 2020
12 Home based Remedies for GAS problem – 2020

Even though they are sold as seeds, they are not actually so. They are the fruits of the Ajwain herb. They are used mostly as Indian cuisine. Carom seeds are best for indigestion and other stomach related problems. It helps in maintaining your digestive health. They treat any type of stomach problem such as stomach pain or burning sensation due to indigestion. It increases the appetite for those suffering from loss of appetite.”

How to use it

Soak carom seeds in water. Take a sip of the carom water when you think of it. For more benefits, boil the carom water and drink the essence of it. It has potentially more benefits than normal water.

Note: Pregnant or feeding women should not use it since, it is harmful to fetal health. For pregnant women, it may lead to abortion.

2) Buttermilk

12 home based remedies for gas problem 2020
buttermilk

Most of the people would complete their meal with curd. But, curd contains high fat. So, it may lead to gas formation. But, buttermilk obtained from curd has very low fat. Also, it contains many probiotic bacteria which check other harmful bacteria. It clears our intestine from pathogenic bacteria like E. coli, etc.,
To make it more powerful, add ginger, asafoetida, green coriander leaves, a few pieces of green chilly, salt. Also, it has several nutritious organic acids and enzymes.

3) Lemon drinks

Lemon drinks
Lemon drinks

Consuming lemonade or lemon tea is an amazing remedy for quick relief from gastric problems. One may also add to lemon water, a pinch of black salt, powdered roasted cumin seeds and ajwain to enhance its taste and benefits and thereby, making it a wonderful drink to please stomach. Adding a pinch of baking soda to a glass of lemon water may also prove beneficial in reducing acidity and improving digestion.

4) Chamomile tea

12 home based remedies for gas problem 2020
Chamomile tea

It contains certain essential oils which are particularly advantageous for the digestive system. The magical herb can help the in relaxing the nerves, and muscles of the intestines and thus, play a role in soothing gastrointestinal agony. It is also good for skin and hair. ((you can also refer HOME REMEDIES FOR GLOWING SKIN 2020 ))

How to Use it –

Consuming at least two cups of chamomile tea daily can work wonders for relieving colic pains and eliminating gas. Add a teaspoon of chamomile herb in a mug of steaming water. Allow it to steep for about 15 minutes. Strain and mix in some honey and drink it when hot.

5) Ginger

12 home based remedies for gas problem 2020

This is another natural remedy for indigestion. Ginger is a popular medicinal herb and cooking spice used worldwide with powerful medicinal actions and many health benefits. Drink a cup of ginger tea as needed to calm your stomach and relieve indigestion. Other options include sucking ginger or making your own ginger water.

How to Use it –

Boil one – two pieces of ginger in three or four cups of water. Add some flavor with lemon or honey before drinking. Limit your consumption of ginger to 2-3 grams a day.

Note: Consuming excessive amount of ginger may cause gas, throat irritation, and heartburn.

6) Cloves

cloves

Eating a piece of clove can help to relieve gas pain instantly. Cloves boost saliva production, promotes digestion, and can ease heartburn. You can chew on clove to get relief.

7) Coconut water

12 home based remedies for gas problem 2020

Mild or severe gas troubles? Coconut water is nature’s drink with properties to treat stomach-related illness. A few glasses of coconut water will help soothe the stomach.

8) Peppermint tea

Peppermint tea

Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.

9) Fennel seeds

Fennel seeds

Many opt for fennel seeds to get rid of excessive gas. Eating one spoonful fennel seeds can prevent gas. Another way is to crush fennel seed, add 2 cups of water and boil it. Strain and let it cool before drinking. Consume it after every meal. It is very helpful.

10) Drink plenty of water

Drink plenty of water

Staying hydrated will reduce the formation or accumulation of gas. Drinking a lot of water will prevent constipation which is also a major reason for acidity. It helps to pass the stool easily.

11) Papaya

Papaya
Papaya

One of the best effects of this fruit is relief from stomach gas. Papaya is not only rich in anti-oxidants, but also an enzyme that aids digestion of dietary proteins and prevents excessive gas production in the stomach. Papain supplements are available in the market but whole fruits have many advantages.

12) Basil leaves

Basil leaves

Tulsi or basil has soothing properties that provide immediate relief from acidity. Get into the habit of chewing one or two, leaves a day. Or if you like it better, boil some leaves in water and say goodbye the gas with a holy basil tea. (( Reference : What is Acidity: Symptoms, Treatment and Home Remedies ))

Below is a list of Food Habits to get rid of GAS:

Avoid carbonated drinks including beer. Carbon dioxide gas can cause swelling and lightness.

Avoid chewing gum or hard candy. They swallow you more than usual.
Cut down on foods high in starch, sugar, or fiber, which causes gas. Common foods include:

  • Lentils
  • Broccoli
  • Onion
  • Cabbage
  • Cauliflower
  • Whole wheat bread
  • Banana
  • Sugar liquor (sorbitol, mannitol and xylitol)
  • Avoid dairy if you are lactose intolerant. Some foods that may cause heartburn:
  • Caffeine
  • Tomatoes
  • Citric
  • Alcohol.

You can reduce belching by doing:

Eat and drink slowly. Taking some time may help you swallow less air. Do try to make food comfortable; when you are stressed or run, eating increases the air you swallow.
Avoid carbonated drinks and beer. They release carbon dioxide gas.
Avoid gum, and hard candy. When you chew gum or suck hard candy, you swallow more often than usual. Part of what you are swallowing is air.
Do not smoke. When you smoke, you breathe in, and swallow the air.
Check your dentures. Poorly fitting dentures can cause you to swallow excess air while eating and drinking.
Treat heartburn. For topical, mild heartburn, over-the-counter antacids or other treatments may be helpful. GERD would, may require prescription strength medication or other treatments.

There are many other Homes Remedies for transplanting which are as follows:

Traditional remedies such as using peppermint oil can be a safe and effective method to reduce digestive symptoms associated with IBS. Peppermint oil acts as an antispasmodic and relaxes smooth muscles in the intestine as well as helps to reduce the symptoms of indigestion, gas, and inflammation, which are all common with IBS.

We hope in this article, you all get enough knowledge about Home based remedies for GAS problem in stomach.

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10 Proven Natural Ways To Deal With Depression

10 Proven Natural Ways To Deal With Depression
10 Proven Natural Ways To Deal With Depression

Do you consistently feel sad and hopeless? Are you not able to control your anger and have lost interest in activities you liked most? Usual mood fluctuations and sadness are normal, but if you start to feel helpless most of the time or all the time, you might be suffering from depression. It is a fairly common mental disorder that may affect your overall well being. A few natural remedies and lifestyle changes may help you know how to deal with depression in an excellent way.In this article, Read in detail our 10 Proven Natural Ways To Deal With Depression , but before that let’s understand what is depression and what are its symptoms?

If you are having consistent sad and depressed feelings, you are not alone. And fortunately, this mental disorder is treatable. According to WHO (World Health Organization) over 264 million people around the world falling under all age groups suffer from depression and there are effective treatment options available for both moderate and severe cases [ https://www.who.int/news-room/fact-sheets/detail/depression ].

What is Depression?

Depression is a common mood disorder that may make you feel sad, anxious, angry, or helpless most of the time. It may affect your day to day life and drastically interfere with your overall health. It may have a distressing effect on how you feel and think. Moreover, depression may also interfere with your sleep and eating habits. The most common type of depression experienced by individuals are:

Major depression-

In this type of depression, you might feel depressed for most of the day for more than two weeks.

Persistent depressive disorder

Here are the symptoms which may last for almost two years. A person may experience periods of major depression with gaps of less severe symptoms in between.

Others

Other forms of this mental disorder include Perinatal Depression (postpartum depression), seasonal effective disorder(depression that comes and goes with season) and psychotic depression  (delusions and hallucinations). Health conditions such as arthritis, diabetes, asthma, obesity, cardiovascular diseases, and cancer may get worse with depression.

Symptoms of Depression

A person may experience a wide range of symptoms starting for physiological changes to mental changes. If you are experiencing more than five of the under mentioned symptoms for more than two weeks, you may be suffering from depression.

However, it is important to get diagnosed by a trained and experienced mental health professional before reaching any conclusions.

The major symptoms of depression includes :

  • A constant feeling of sadness
  • Decrease in self-esteem and self-confidence
  • A feeling of guilt or unworthiness
  • Losing interest in enjoyable activities
  • Inability in completing daily activities
  • Overeating or loss of appetite
  • Inadequate or excessive sleep
  • Difficulty in making decisions
  • Poor concentration
  • A lack of energy that persists throughout the day
  • Frequent body aches and headache
  • Decreased level of sexual activity
  • Thoughts of self-harm and even suicide.

Causes of Depression

There can be several causes for depression which could be due to biological, genetic, psychological, and environmental factors. Sometimes a combination of all these factors may trigger depression in individuals. It may also occur with other serious health issues such as Parkinson’s disease and cancer. The most common causes are:

1. A family history:

If someone in your family has a history of mood disorder or depression, you may be at a higher risk of developing the symptoms.

2. Medical conditions:

It includes such as insomnia, attention-deficit hyperactivity disorder, chronic illness, and pain may put you at a higher risk.

3. Structure of your brain:

The Less active frontal lobe of your brain may cause depression, however, more research is needed to understand it.

4. Early childhood trauma:

Their are some of the stressful events during childhood may affect how your body reacts to stressful situations.

5. Drug misuse:

If you have a history of misuse of alcohol or drug, you may develop depression symptoms.

How to deal with Depression

Treating your depressive feeling right away is the best way to fight depression. Fortunately, there are a few treatment options available that may bring a great amount of relief and help you get your life back to normalcy. The treatment options include:

Medications:

Medicines that alter your state of mind may be helpful. These may include antianxiety medications, antidepressants, and antipsychotic medications.

Psychotherapy:

A therapist may help you in coping with depression by making you generate positive thoughts through various sessions.

Light Therapy:

It is widely used to alter your mood as white light helps in lifting your mood, but this therapy is generally used for seasonal affective disorder.

Natural Remedies for Depression 🙂

Besides the above treatment options, which are used to treat severe disorders, natural remedies work as well to fight depression. The use of certain herbs, lifestyle changes, and relaxation methods may aid in eliminating depressive thoughts and help you cope with depression.

The best part is these natural remedies have rare or no side effects. Here are a few simple natural ways on how to deal with depression.

Top five Herbs and Supplements for Depression

1. Bacopa Monniera (Brahmi)

Bacopa Monniera, also known as Brahmi is an excellent ayurvedic remedy for stress and anxiety. According to research published in Pubmed, it has a high adaptogenic effect which increases your body’s resistance and helps you get rid of depression, stress, and anxiety [https://pubmed.ncbi.nlm.nih.gov/12957224/].

10 Proven Natural Ways To Deal With Depression

Brahmi is known to reduce the level of the stress hormone cortisol, resulting in an enhanced mood. It may help in reducing the symptoms of ADHD -Attention Deficit hyperactivity disorder which could be a probable cause for depression in children. Furthermore, Brahmi is known to boost the brain function by strengthening the nerve cells in the brain.

2. Withania somnifera (Ashwagandha)

It is another adaptogen herb that may help in managing stress, thereby treating depression in a natural way. Ashwagandha is being used in Ayurveda for more than 3000 years to deal with stress as well as increase energy levels. Besides exhibiting anti-cancerous properties, it may help in reducing the cortisol levels and help in reducing anxiety and depression naturally.

10 Proven Natural Ways To Deal With Depression

A study revealed that 300mg of high concentration extract from Ashwagandha roots taken twice daily for a specific period of time showed beneficial results in developing resistance against stress among the participants [ https://pubmed.ncbi.nlm.nih.gov/23439798/].

3. Turmeric

Turmeric is extensively used in Ayurveda to treat various illnesses. It is due to the presence of the curcumin- a phytochemical component present in Turmeric, it is highly beneficial in treating depression, immunity etc. According to a study, curcumin possesses anti-inflammatory, antimicrobial, antitumor, antidiabetic, antihypertensive, and antihepatotoxic properties in addition to other beneficial properties.

10 Proven Natural Ways To Deal With Depression

Curcumin is known to have neuroprotective properties which makes it one of the excellent natural remedies for depression [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/].  Turmeric may help in relieving anxiety as well as major depression possibly because of its property to boost serotonin and dopamine level in your brain.

4. St. John’s wort

This effective herb grows in North and South America, Europe, Eastern Asia, Australia, and New Zealand. St. John’s wort has commonly used in the treatment of depression, however, it may cause interactions with certain medications. Therefore, it is important to take medical advice before using it. It acts as an antidepressant and helps in relieving mild symptoms of depression.

10 Proven Natural Ways To Deal With Depression

If you are taking St John’s wort, avoid foods and drinks that may contain the chemical-tyramine. These foods may include, soy sauce, aged cheese, sauekraut, miso, tofu, cured meats, beer, and wine [ https://www.webmd.com/depression/guide/st-johns-wort#2].

5. Omega-3 fatty acids

This is yet another natural way to fight depression. Omega-3 fatty acids are found naturally in fatty fishes such as salmon, sardines, and trouts. You may take them in supplement form also. The two omega-3 fatty acids which help in warding off the symptoms of depression are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

10 Proven Natural Ways To Deal With Depression

According to an abstract published in Harvard Health Publishing, these fatty acids have the ability to enter into the cell membrane of brain cells and interact with the molecules related to your mood, thereby reducing the symptoms of depression.

In addition, the anti-inflammatory properties of omega-3 fatty acids make them a great supplement to help you cope with depression [ https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414].

Top five Lifestyle changes to treat depression

Making small changes in your lifestyle can help you know how to deal with depression to a great extent. It is a simple yet very powerful way to deal with the condition. It has been observes that lifestyle changes along with natural remedies can help depression. So, incorporating the following five lifestyle changes may help you to get rid of depression.

Relieve stress with meditation

10 Proven Natural Ways To Deal With Depression
10 Proven Natural Ways To Deal With Depression

Anxiety and stress can trigger symptoms of depression and meditation is one way to deal with the situation. It helps to calm your brain and get rid of negative thoughts. Regular meditation sessions may even cause positive changes in certain regions of your brain. As little as 10 minutes of guided meditation on a regular basis could be an effective treatment for depression.

Go for Yoga

10 Proven Natural Ways To Deal With Depression

Yoga is yet another relaxation technique that has a great effect on the brain, and may significantly helps in reducing stress, anxiety, and depression.

According to Harvard Health Publishing, studies show that yoga is a self-soothing activity which shows results similar to meditation [https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression]. Poses like Adho Mukha Vrikshasana (Handstand), Viparita Dandasana (Chair Backbend), Adho Mukha Shvanasana (Downward-facing Dog), Balasana (Child Pose), etc. is found to be very effective in treating stress, anxiety as well as depression.

Exercise regularly

Exercise regularly
10 Proven Natural Ways To Deal With Depression

A regular exercise not only benefits of your body by increasing your fitness, but also helps in relieving stress. Exercise helps in boosting the levels of endorphins in your brain making your feel good, almost instantly.

However high-intensity vigorous exercise may often lead to depression. Therefore, it is best to exercise in moderation to reap its maximum benefits. Light exercise like walking and jogging just a few times a week is enough for anyone to get rid of depression.

Eat Healthy

Eat healthy
10 Proven Natural Ways To Deal With Depression

Having fresh food to fill your plate may bring much difference to your mental and physical health. Cut back on beverages that have artificial sweeteners, instead drink plenty of water to stay hydrated. Probiotics may help in keeping your gut healthy and support digestion. Since caffeine is associates with anxiety, and it is best way to keep away from the caffeinated drinks.

Eat lots of fruits and vegetables to obtain essential vitamins and minerals for your body. Alcohol may make depression worse, hence cut back or completely stop drinking alcohol to fight depression.

Have adequate sleep

Have adequate sleep

Poor sleep may cause stress and affect your mood. The neurotransmitters that are associates with mood are not able to replenish if you do not get adequate sleep.

Having a quality sleep may help in reducing the risk of depression. If you find it difficult to fall asleep, try maintain a bedtime routine by going to bed at the same time every night. Creating a calming environment in your bedroom may help you fall asleep faster.

The Conclusion :

If you are dealing with depression and finding it hard to escape the feeling, you are not alone, try the above natural remedies for a few days and note down the changes. If you are still don’t feel better, it has been recommended to see a trained mental health expert who may help you with how to deal with depression.

Remember, depression, stress and anxiety can be treated and you can have a normal life ahead.

Be Positive, Stay Happy ! 🙂

Home Remedies for Cough and Cold in Babies

Cough and Cold are contagious diseases caused by viruses. Over the counter (OTC) cough and cold medications can’t be given to the children under the age of 6. These medications could have serious side effects in babies. In 2008, the food and drug administration recommended not to use such medications for babies as they are not safe for them. So it is better to use home remedies for cough and flu in babies instead of OTC medications. In this chapter, home remedies for cough and cold in babies, I will be discussing some of the best home remedies which you can use for babies if they are suffering from infections like cough and cold.

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

The Main cause of Cough and Cold in children

Viruses are germs that cause most colds and coughs by infecting the nasal passages and causing congestion and mucus formation. They are easily transferred from children to children due to sneezing, coughing, and being in close contact with other infected children. Unfortunately, antibiotics do not help relieve cold and cough. An average elementary or primary school child has 3-10 colds per year.

Here are some Effective Home Remedies for Cough and Cold in Babies

Home remedies are as effective as OTC medicines. They can also work as a magic for the cure of cough and flu in the same way OTC medicines do.

 1. Use of Garlic and Ajwain

Home Remedies for Cough and Cold in Babies

Garlic and Ajwain has anti-viral and anti-bacterial properties that are effective for the cure of cough and flu. A mixture of garlic and ajwain is very powerful and acts as the best herbal medicines for the cure of cough and flu. To make a mixture, take 2 garlic cloves and 1 teaspoon of ajwain and dry roast them. After that cool it down and take the mixture out in a muslin cloth and tie it tight. Now place this pouch near baby’s cot or where baby sleeps. This mixture will help to clear any blockage that the baby might have.  Another way to use this pouch is to rub it on the soles of the baby’s feet to have effective results.

  2. Mustard Oil with Garlic and Ajwain

Mustard Oil with Garlic and Ajwain

Mustard oil is also very effective when used with garlic and ajwain. All of these ingredients have anti-bacterial and anti-viral properties. They have a tranquilizing effect on the baby as they ease the choking. To prepare the mixture, take 1/4th cup of mustard oil, add 2 cloves of crushed garlic, and add 1 teaspoon of ajwain into it. Heat all of them on low flame until it turn into brown color. After preparing this mixture, it will turns into oil like texture. Then massage this oil on the baby’s chest and under baby’s feet. This oil will be efficacious for the cure of cold and flu for the babies.

3.  Mustard Oil with Rock Salt

Mustard Oil with Rock Salt

Mustard oil provides warmth that gives a soothing effect to the baby’s throat. It acts as one of the good home remedies for the cure of cough and flu. Take 2 tablespoons of lukewarm mustard oil and take half a teaspoon of rock salt. Mix both of them and massage this oil gently on the baby’s chest and the back. After massaging, cover the body parts with a warm cloth to provide heat.

4. Lemon water mixed with Honey

Lemon water mixed with Honey

Lemons are a rich source of Vitamin C that helps in fighting against viruses and bacteria. Squeeze a lemon in a glass of lukewarm water and you can also add honey for the taste. Mix it thoroughly and give this mixture to babies.

Honey is good in taste that’s why it is better for children older than age 1. It is better than medicine for curing cough and cold.

5. Carrot Juice

Carrot Juice

Carrots have vitamins and nutrients that help in boosting the immune system. It is one of the best home remedies for the cure of cough and cold, especially for babies. You can give steamed or mashed carrots to the children more than the age of 6 and for toddlers you can give carrot juice that is easy for them to digest.

6.  Steam Therapy

Steam Therapy

You can also use steam therapy to cure cough and cold in babies. If you don’t have an electric steamer in your home then you can run a hot shower and let some steam to accumulate in the bathroom. Let your baby sit in the steam for 15 to 20 minutes. When the toddler will inhale the steam it will loosen the mucus and gives baby a relief.

7. Positioning your kid’s head

Positioning your kid’s head

When children sleep their body repairs itself that is why an uninterrupted sleep is needed for baby’s better nourishment and better growth. If your kid is suffering from cold and flu, by raising your kid’s head you can prevent mucous to go back into the system and this practice also allows baby to breathe easily. For raising your child’s head, put a towel under your child’s head for elevating it. You can also use a small pillow too. But make sure that the height of the pillow is suitable for baby height to avoid any neck problem.

8. Turmeric

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

For infants, take a piece of dry turmeric and burn it in a candle or lamp flame, allowing the infant to inhale smoke from the burning turmeric for one minute. The smoke emanating from the burning turmeric will be just like a thread, so there is no fear of inhaling the smoke !!!

Tip : For children above 1+ years, turmeric can be given by mixing it with milk.

9. Tulsi/Basil leaves

Home Remedies for Cough and Cold in Babies

Basil leaves have great medicinal properties, they can be added to either water or milk. Allow them to soak in water for more than an hour and give water to children above 2 years of age.

10. Chamomile

Home Remedies for Cough and Cold in Babies

A diluted mild tea prepared from chamomile can be given to children above the age of 2 years, it acts as a soothing agent for the throat.

11. Keep baby hydrated

Keep baby hydrated

One of the best home remedies to ensure that the child is taking fluids / water (for children above 6 months).

12. Ghee with black pepper

Ghee with black pepper

This remedy is simple and effective. Kids don’t like the taste but it works. That matters! Heat one tablespoon of desi ghee and then add a pinch of black pepper to it and take it little by little three to three times a day. Best before bedtime.

 13. Kaadha

Kaadha

They are considered the best remedy with a queer taste but the big benefits is kaadha. Cumin, black pepper and jaggery kaadha ; Basil/tulsi, ginger, Ajwain kaadha is best to get rid of cough and cold. Boil these ingredients in water until it reduces in half and then take this lukewarm kaadha before preparing your child in bed. ((Also read: Treatment of sore throat in Ayurveda 2020 )).

14. Saffron/ Kesar milk

Saffron/Kesar milk

Although expensive saffron is quite effective in case of cold. Put 3-4 flakes in boiling milk and boil it for 5 minutes before making your baby drink it. It provides good warmth to the body to fight cold and cough symptoms and also helps in getting sound sleep.

The Conclusion

These were some of the famous home remedies to get your little one back from cold and cough claws which is quite common sight in young children and doesn’t demand much worries till it gets so worse that body temperature rises or discomforts continue all night persistently. Continue In that case, it always suggested to see a physician as soon as possible as small symptoms when do not leave the body timely might be a sign of another demonic disease.

Note – These are some of the home remedies which could be effective for your baby for cough and cold. But if you are using these home remedies make sure to observe your child’s symptoms and if the symptoms persist then you should consult a doctor as soon as possible.

All super duper moms know how to use brains with kitchen ingredients to let the cold symptoms go quickly.

In this article, Home Remedies for Coughs and Colds in Babies, we have provided you some easy Homemade Tricks to help relieve your child’s cough and cold in a short period of time. Try these simple home remedies and return with results. Please share your thoughts and ideas in the comment section below. 🙂

By :- Fatyma Mehar

Ayurvedic Home Remedies for Constipation Relief

In this Article “Ayurvedic Home Remedies for Constipation Relief“, we’ll talk about the most common problem i.e., Constipation and some of the home remedies to resolve this problem. There is a saying that,

“A couple at-home tips by Ayurvedic Home Remedies can assist you with staying away from the  requirement for cruel intestinal medicines”

Firstly, we will talk about,

Ayurvedic Home Remedies for Constipation Relief
Ayurvedic Home Remedies for Constipation Relief

What is Constipation?

Constipation is defined as the condition in which people face difficulty in emptying their bowels. It is some kind of digestive system disorder. It is also inherited disease. We often don’t take this matter seriously but it’s not a laughing matter at all. We have to take it serious. People who is pooping less than 3 times in a week may have constipation. It sometimes effect children and babies. This also a major issue in Pregnancy too.

Newborns and Young Infants:

Within the 48 hours of birth, if a newborn does not pass their first stool then they may have the constipation problem. Similarly, in young infants, constipation problem occurs during their weaning and their stool sessions or if they are taking the formula feeds then there is chance that they may get the constipation.

In Pregnancy:

According to the science specialist, there are forty percent (40%) of women get the constipation problem during their pregnancy and this is due to their hormonal changes in the body, physical changes or the dietary changes. Some women take iron supplements during their pregnancy which are the major reason of constipation in them.

Symptoms:

  • Pain in the abdomen
  • Nausea
  • Passing the stool with difficulty
  • Bloating
  • Dry or Hard Stool
  • Appetite Loss

Causes:

Many people say that their cause of the constipation is unknown but we will tell you the most common Causes of Constipation which are,

Aging:

Aged people are more likely to get this problem as they spend most of their time in setting on the chair r lying on the bed. That’s why aging is the major cause of constipation.

Physical Inactivity:

People who does not do any physical Activity like going to the gym or doing any kind of exercise are more likely to get the problem of constipation.

Irritation in the Bowel Syndrome:

People who have irritable bowel syndrome feels the pain in abdomen and nausea. With this problem, Constipation fluctuates every time.

Changes in the  daily routine(like travelling too much):

Whenever somebody is travelling too much or doing more work than his/her routine then he/she has more chance to get into the constipation.

Lack of fibers in the diet:

People who take less fibers in their diet are more likely to get into the constipation.

Not using Bathroom whenever it is necessary:

If a person has the need of going to the bathroom but still he/she ignores it, then constipation arises as the stool becomes harder and harder as their will be more delay in going to the bathroom.

Not drinking enough water:

When you are dehydrated then there will be more chance of getting into this problem.

It has been so uncomfortable situation but still it is not life threatening. There are many natural ways that will help you to get rid of this unpleasant situation.

Ayurvedic Home Remedies for Constipation Relief :

Constipation usually resolves itself but as you all know that “Prevention is better than cure” that’s why we have provided you the best solutions which are natural and these prevent you from the medication and the other medical treatments. We will discuss it one by one.

1. Drinking more water:

Ayurvedic Home Remedies for Constipation relief

Not drinking enough water daily causes the dehydration which is the major reason of constipation. When you drink more water, your body will never get dehydrated and you will not face the problem of constipation. Latest studies have found that when you use Sparkling (Carbonated) water instead of tap water then it will more effective way to get rid of constipation but keep in mind that you should not use more sparkling or carbonated drinks like Soda full of Sugar. It will make constipation more severe.

2. Eating more Fibers:

Ayurvedic Home Remedies for Constipation relief

Studies have shown that almost more than seventy percent (70%) of the people with the constipation problem have been benefited due to the fiber diet. People who are effected with the constipation should try to eat more fibers because when you eat more fibers then it will helps to increase the bulk and bowel movement and make it easier to pass. Fiber diet includes the wheat, bran, vegetables, nuts, beans, seeds, peas and some fruits like the oranges, Apples as the Apple a day, keeps doctor away”. So, try to eat more fibers to get rid of constipation.

3. Doing More Exercise:

Ayurvedic Home Remedies for Constipation relief

Some of the studies have shown that people who do more exercise or any kind of physical activity will have less chance to get into the problem of constipation. So try to do more exercise to stay healthy as the movement of body stimulates the digestion. Running may encourage the food to move to the intestinal tract. If you have the constipation problem then try to do walk regularly at least half an hour a day. This will helps you a lot.

4.Drinking Coffee:

Ayurvedic Home Remedies for Constipation relief

Another remedy of Constipation is drinking more coffee because it will increase the need of going to the bathroom as the coffee stimulates the muscles in our digestive system. Drinking caffeinated coffee instead of simple coffee will help you to get away as the meal can. It is sixty percent (60%) stronger than the water. Coffee also contains the soluble fibers that prevents you from constipation by improving the gut bacteria balance. So it is the best solution to get away from the problem of constipation.

5. Taking Magnesium Citrate:

Ayurvedic Home Remedies for Constipation relief

It is very popular home remedy for constipation that people suffering from constipation should take magnesium supplements which are easily available at any store.

6. Eating Prunes:

Ayurvedic Home Remedies for Constipation relief

Eating Prunes or drinking the Prune’s juice is the best natural remedy to get relief of the constipation because it contains the laxative sorbitol. This is very effective remedy for constipation.

7. Try to Avoid Dairy:

Ayurvedic Home Remedies for Constipation relief

If you have problem of constipation and you are using dairy and may be you’re intolerant to dairy then you should try to avoid the dairy and check the symptoms if you get relief from the constipation or not. This remedy works best for the children if they have constipation.

8. Taking the Coconut Oil:

Ayurvedic Home Remedies for Constipation relief

Taking two tablespoon of coconut oil daily helps to lubricate the intestines and in turn it will help to keep away from the constipation. Coconut oil has unique properties with beauty related benefits for skin and hair dandruff.

9. Trying to relieve the stress:

9. Trying to relieve the stress:

Stressing less is also the other best solution to get rid of constipation. That’s why people are advised to do the work which will bring joy and happiness to them. Taking some time from the dull boring routine and doing something for yourself.

10. Taking Baking Soda and Warm Water:

Ayurvedic Home Remedies for Constipation relief

Mixing one tablespoon of baking soda in the 1/4th cup of warm water. It will relieve the pain and pressure associated with the constipation. It will be more effective if you drink the mixture fast.

11. Taking Olive Oil:

taking oilve oil

Taking one tablespoon of Olive Oil before the breakfast will stimulates your digestive system and lubricates the bowels and provide protection from constipation.

12. Giving yourself a Massage:

Ayurvedic Home Remedies for Constipation relief

Giving yourself a massage is very good to get rid of the constipation as it has the circular motion applied for a path in the lower abdomen to help moving the bowel content.

13.Taking Milk and Ghee:

Ayurvedic Home Remedies for Constipation relief

Whenever you take one or two teaspoon of ghee into the hot milk at bed time is a very effective way to get relieve from the constipation.

14. Taking Roasted Fennel:

taking roasted fennel

Taking a tablespoon of roasted fennel with the glass of warm water at bedtime will acts as laxative and the oils in the fennel will help you to start the digestion by gastric enzymes. It is also one best remedy to get rid of the constipation.

15. Taking Anjeer:

taking anjeer

Soaking Anjeer in the warm water and taking it will also help to treat the constipation for kids especially.

16. Bael Fruit:

bael fruit

Taking the half cup of pulp of Bael fruit in the evening before dinner will also help you to get rid of constipation.

When to see a Doctor?

When you have tried any one of the remedy mentioned above and still you are facing,

  • Severe Discomfort
  • Ongoing Constipation
  • Difficulty in Passing the gas
  • A fever
  • Vomiting

Then you should consult to the doctor to seek the medical attention to avoid any kind of danger.

Conclusion:

Constipation is a very common problem that results in the medical conditions and some other severe factors. It is best to solve this problem by using home remedies. In this Article, many of the Ayurvedic home remedies for constipation relief provide you the significant relief, you should try these before going to the doctor. As the best defense is a strong offense.

So if you want to avoid the problem of Constipation then you should try the home remedies which we have mentioned above.

Stay Fit, Eat Healthy, Stay Happy ! 🙂

Treatment of Sore Throat in Ayurveda 2020

For the solution of Sore throat in Ayurveda we need to learn about the basics of how things work in Ayurveda. In this article, treatment of Sore Throat in Ayurveda 2020 , we will share with you some effective remedies to ease your sore throat. Ayurveda believes in treatment through following :

  • Vata(space and air )
  • Pita ( fire and water)
  • Kapha (water and earth)

Vata (space and air )

Vata body is comprised of space and air and combines qualities in their physical, mental, and emotional bodies.

Pita ( fire and water)

Pita is equivalent with other two energies that are vata and kapha. In body pitta shuffles the water and fire components which result in the formation of bile .

Kapha (water and earth)

In body Kapha is held responsible for strength and all the components and also the right amount of body fluids.

First we will step into the causes of sore throat for better understanding of what to use and what to avoid . For that purpose there is a list of some causes which can lead to sore throat according to the ayurveda concepts.

Treatment of Sore Throat in Ayurveda 2020
Treatment of Sore Throat in Ayurveda 2020

Causes of Sore Throat:

Cold weather

Cold weather is one of the leading causes of sore throat and here is why : 

In cold weather, the air is mostly cold and dry . The level of humidity in the air is low which leads to dryness of the air passage i.e. nasal cavity and the oral cavity which further leads to a sensation of irritation and itching in the passage accompanied with some pain in throat.

Infections

Different kinds of infections can also be the cause of sore throat. As we know these infections are causes by certain organisms which have certain habitat . Those which reside in the airway passage can cause sore throat . So , various viral and bacterial infections can cause soreness of the throat.

Here are some examples of the Viral infects:

Common cold , influenza, measles, mumps etc.

Caution : Streptococcal bacterial infections can also cause sore throat.

Substance intake

Mostly the usage of substances comprised of the nasal administration can cause sore throat.

Cigarette smoking is also a very common cause . Tobacco smoke is in the list as well.

Environmental Factors

Environmental factors like air pollution and chemical exposure are causes of sore throat. Air has some pathogens as well which can lead to sore throat in addition there are various pollutants in air which can cause irritation in the throat.

Allergies

Allergens like pollen, grass and pet dander causes release of certain chemicals which result in throat irritation.

Acid peptic diseases

Reflux of acid back up from the stomach into the oesophagus cause heartburn and throat problems usually irritation and sensation of burning.

Stressing vocal cords

Stressing the vocal cords by talking in unusual manner, singing for a long time , yelling ,shouting or talking too loud results in pain in throat .

Other

Tumor, cyst or follicle in throat, tongue or voice box can also cause sore throat. If sore throat is persisting for a long time , it can be a sign of cancer.For that purpose immediate medical aid is necessary.Now we’ll see in this chapter, treatment of Sore Throat in Ayurveda 2020 what are the doshas involved in sore throat.

Doshas involved in Sore Throat

As discussed earlier there are 3 kinds of doshas i.e. vata , pitta, kapha .

Among these , pitta and kapha doshas are mainly involved in sore throat. Knowledge of doshas is very important as these are directly related to the treatment choice.

Indications of Sore Throat in Ayurveda

Following are some main indications of sore throat:

Redness – when get checked there will be redness of that particular area showing inflammation. 

Burning sensation – patient will tell that he has this constant burning sensation in his throat which leaves him uncomfortable. 

Tenderness – tenderness means pain . Patient will have pain in his throat 

Itching – Patient will have the sensation of scratching and itching which will also lead to cough .

Swelling – on examining there will be swelling of the whole area. 

Change in voice – there will be hoarseness of voice .

Difficulty in swallowing – patient would have difficulty in swallowing food and water.

Other – fever , discomfort , nausea , fatigue, body aches , weight loss , headache, chills and sneezing. 

Some Useful Ayurvedic Therapies

Following are some Ayurveda therapies which help in sore throat … and here we go .. 😉

Gargling (Gandusha/kavala) –

Gargling with lukewarm water can be effective , and with medicinal oils , decoctions or liquid can help in sore throat. It helps reducing redness, swelling, fowl smell, itching, gives relief from dryness depending on the properties of medicine used.

How to use :

If you take 1 glass of warm water with a pinch of salt and 1 table spoon of turmeric , it can be effective in reducing pain ,cough, and swelling in tonsils.

Take Yastimadhau roots (licorice) and boil them in 2 cups of water . It can be used to soothe the throat and reduce cough which leads to soreness.

Make Chamomile tea .It is antioxidant and also relieves sore throat.Take 1 glass of water a. Add chamomile flowers and some mint leaves in it . Add honey in it and boil for 10 minutes .

Take 1 glass of water add 1 table spoon of apple cider vinegar to dilute it . Gargle with this water and also take some sips. It will help with sore throat.

Marshmallow plant has been used for a long time as a cure for sore throat. Use cold marshmallow root to cure sore throat . Take water in saucepan. Put marshmallow root in a cloth and bind it . Put it in the pan .Now turn on the flame and let it boil . After 20 minutes take out the cloth with marshmallow and consume the water which now has all the contents infused in it . It will help it curing sore throat.

For dry breath use peppermint. It has effective components to freshen the breath and treat sore throat.

Take a table spoon of honey mix up well on a glass of lukewarm water. It is used to loosen phlegm in throat

Take 1 tablespoon of triphala powder.Take 2 cups of water.Boil it for 5 minutes and add triphala powder and boil for another 2 minutes. Gargle with solution.

Take triphala powder, turmeric and neem leaves and boil them for 5 minutes in water .Now wait for it to become lukewarm . Gargling with this solution is proved to be very effective.

Application of Pastes (pratisarana)

Here are some herbs . You can make their paste and the paste can be applied locally to relieve pain, swelling and inflammation.

How to use :

Make powder of amla and add in some rose water and make the paste. Mix with turmeric in honey and apply locally.

Make a paste of crushed neem leaves with honey .

Take an inch of ginger crush it and add in some honey to make a paste.

Take a spoon of salt and mix with some honey to make a paste.

Use laksha powder with honey to make a paste.

Triphala powder, Bakula bark – Mimusops elengi, Trikatu powder(dry ginger, pepper, long pepper). Paste of these drugs can also be used for application.

Chewing medicines :

How to use:

  • Take small pieces of licorice root, dalchini, clove, dry ginger, pepper.
  • Tablets – Khadiradi vati, Lavangadi vati, Eladi vati, Trijathakadi vati.

Taking steam :

Steam inhalation- inhaling steam is very good for lungs . Steam inhaled will soothe the airways, reduce infection, loosens phlegm in throat and treats soreness .

How to use :

  • Take 2 glass of water add 1 table spoon of turmeric in it and boil . Now slowly inhale the steam.

Caution : Do not inhale too much steam or it can be harmful.

Ayurvedic medications for Sore Throat:

Lavangadi vati – used in throat infections.

Talisadi Churna, Sitopaladi Churna , Arogyavardini Vati – used for treating liver and digestion related disorders.

Gandhaka Rasayana – used in skin disorders and infectious conditions.

Sarivadi Vati – used in ear disorders, diseases of nose and throat.

Laxmi Vilas Ras – commonly used in the treatment of throat infection, cold, cough, skin diseases etc.

Laghu Sutshekhar Ras – used in the Ayurvedic treatment of headache, migraine, gastritis, dyspepsia, sinusitis, burning sensation, nasal bleeding, stomatitis.

kamadugha rasa, Shankha Bhasma, Pravala Vati, Pravala Panchamrit Rasa – these medicines are useful to balance down Pitta dosha, to reduce swelling, burning sensation.

Kanchanara guggulu – to reduce swelling and inflammation.

We hope these useful information will help you in treatment of Sore Throat in Ayurveda 2020. 🙂

Natural Home Remedies for a Fever 2020

What is a Fever?

No matter how young or old you are, there is no one among us who is not suffering from fever at some point. The changing season is often accompanied by fever. Most people fall ill as soon as the weather changes. Here, in this article we will discuss below what are the Natural Home remedies for a fever 2020.
Fever occurs when your body temperature rises above normal, usually in response to body infection. This is why people sometimes call fever as ‘temperature.’

It is actually not caused by an infection/ disease you have caused, but are a part of your body’s immune system response, and are signs that your body is working to improve itself. You may get fever if you have a virus-like illness such as influenza, or bacterial infection.

Natural Home remedies for a Fever 2020

What is a normal human body temperature??

The ‘normal’ human body temperature is 98.6 °C or 36°C / 37°C, but this value is subject to slight variation depending on the age of the individual.

As you enter late adulthood, your core temperature drops slightly below the standard degree. The ageing process reduces your body’s ability to regulate temperature efficiently as it did during the younger years. As you get older, your body becomes less capable of producing enough heat to maintain normal body temperature.

Similarly, it is normal for infants to experience frequent fluctuations in their body temperature, which can plummet to 36 °C during nighttime sleep and rise to 37.8 °C, during periods of increased activity or post-feeding.

How to take (measure) the temperature?

Body temperature is measured with the help of an instrument called a thermometer.

These days, thermometers are digital devices that show the temperature on a screen. In the olden days, thermometers used a substance called mercury to measure temperature, but now these thermometers are not used in hospitals nor sold to the public.

A digital thermometer is best for taking temperature by the armpit and mouth.
Fever strips and pacifier thermometers do not give an exact temperature. Do not use mercury thermometers. Mercury is toxic and thermometers may break.

If you have any questions when purchasing a thermometer, talk to a pharmacist. A pharmacist can help you select the best type of thermometer for the method, you use.
Whichever thermometer you use, clean them (except soap thermometer) with clean, soapy water and rinse before, and after use.

What are the signs, and symptoms of fever?

The signs, and symptoms of fever depend on the cause. In some infections such as urinary infections, malaria or flu, a fever with shivering may be associated with a chill. Tremors produce heat in the body, and hence body temperature increases.

When the temperature goes down again, the person may start sweating. Other symptoms associated with fever are,

Head aches
Weakness or fatigue
Body pain
Dehydration
Sore throat.
Chills, shivering
Elevated temperature (above 100.4 degrees).
Hot/ warm skin.

What are the side effects of fever?

Fever is rarely harmful, but can make you feel uncomfortable. Ironically, when your temperature is rising, you may get cold or shiver while your temperature drop can make you sweat. Some side effects of fever are,

Weakness
Tiredness and fatigue
Head ache
Heart rate relatively slow compared to high fever (pulse-temperature dissolution),
Stomach ache (stomachache),
Diarrhea
Constipation
Loss of appetite.

Natural Home Remedies for a Fever 2020

So there you go! 🙂

There are mass of home remedies that can ease your symptoms and bring you back to normal. Home remedies for fever are best suited for situations in which an excess of fever causes discomfort, but it is not a threat. Many of us rely on herbal or natural home remedies as they are useful for treating various diseases as they are without any side effects, and cure them effectively.

Let us focus on some easy tricks of( Natural Home remedies for a fever 2020.) for fever treatment that actually work.

1. Garlic

Garlic is packed with many antibacterial properties. The warm nature of garlic can also reduce a high fever by promoting sweating.

How to use:
Crush 1 clove of garlic and mix it in 1 cup of hot water. Let it rest for 10 minutes, and then strain. Drink it twice a day for best results.

2. Ginger

In Ayurveda, ginger as one of the best fever reducing foods because of the ability of ginger to pacify kapha. It is highly recommended for the treatment of fever, especially when congestion is a simultaneous symptom, as it is most likely associated with kapha buildup. Ginger also has a fire-strengthening effect, which helps combat fever.

Like basil, ginger can be consumed in various forms including herbal tea, raw juice, and powdered extracts or mixed with other herbs like basil. Who have a dominant pitta dosha should moderate their intake of ginger to avoid pitta aggravation.

How to use:
You can take it as a tea by adding one 1/2 teaspoon ground ginger to 1 cup boiling water. Add a little honey to it to taste, and drink this tea at least three or four times a day.

3. Cilantro leaves

According to Ayurveda physicians, cilantro leaves play an important role in relieving fever.

How to use:
Take a handful of Cilantro leaves in a blender with about 1 / 3rd cup of water, blended thoroughly and strained, can help alleviate symptoms of fever. Take 2 teaspoons of remaining liquid three times a day, which will help to decrease the fever.

4. Grapes

Grapes help you cool your body temperature. They are a good source of fiber, potassium, vitamins, minerals, and water limits. Also, it helps revive your skin.

How to use:
Take 1 cup grape juice, add 1/2 teaspoon cumin, 1/2 teaspoon fennel and 1/2 teaspoon sandalwood powder, and drink. This will help in relieving fever.

5. Apple Cider Vinegar (ACV)

The slightly acidic nature of vinegar helps to attract heat, leading to a cooling effect. The vitamins, and minerals present in ACV help replenish the body with minerals, which often give way to toxins.

How to use:
Mix 2 tablespoons of apple cider vinegar and 1 tbsp of honey in a glass of water and for best results drink at least two to three times a day.

6. Black Pepper

Black pepper is a popular culinary ingredient in the Indian subcontinent and many parts of the world, but it was long recognized as a healing agent in Ayurveda. A powerful cleansing and healing spice, black pepper is commonly called gulmir or kalimirach. With its heat energy and pungent taste, the spice is particularly effective at pacifying kapha and also helps pacify vata. It should be used in moderation to minimize the risk of pitta aggravation.

Based on the findings of some studies, it appears that pepper can provide significant relief from fever, possibly helping reduce inflammation and counteract infection.

How to use:
Add 10 grams of fresh basil leaves and 2 grams of black pepper powder in 50 ml of water. It can be taken 3 times a day. It is a good remedy for fever.

Note: If the temperature does not decrease for three days (103.8), consult a doctor for a better treatment.

7. Moringa

Moringa is a very good natural home remedy for fever. It has long been used to treat fever and flu. Also, it has anti-inflammatory and antimicrobial properties that are beneficial to reduce inflammation and infection to produce fever.

8. Kudzu Root

Kudzu root is a very effective natural home remedy to cure fever. The roots of Kudzu have antipyretic and anti-inflammatory properties that help reduce inflammation and fever.

How to use:
Take 1 teaspoon kudzu root powder, and boiled water. Mix kudzu root powder in a glass of warm water and drink this liquid once a day.

9. Basil

Basil is a powerful herb to reduce fever. This herb has many types of effective antibiotic properties. It’s healing properties are effective in reducing fever very quickly. Take basil tea for immediate relief.

How to use:
Take about 20 basil leaves and boil them, now add 1 teaspoon of grounded ginger in the filtered basil water and boil till the solution remains half. Add a little honey and drink this tea two or three times a day to get relief. It helps to recover quickly.

10. Chirata (Swartia Chirata)

Chirata is a herb. People use parts that grow above the ground to make medicine. Some people use it as “a bitter tonic”. Chirata, as previously mentioned, is considered anti-parasitic. It can eliminate roundworms and tapeworms from the body. People suffering from fever can add some chirat to their diet.

Note: Excessive use is not advisable, and you should be careful with the amount of herbs in your drink; not to mention that its excess can make your taste buds incredibly bitter.

11. Turmeric 

Turmeric is an anti-inflammatory agent and has anti-microbial properties that fight infection and reduce fever.

How to use:
Mix one spoon of turmeric in a glass of warm milk and take it morning and evening. This drink is an excellent remedy to reduce fever. Also, it enhances immunity and helps fight fever-causing infections.

12. Pomegranate

Pomegranate is a rich in nutrients and has powerful sources that benefit your health. Bright red seeds consist of three times as many antioxidants as both wine or green tea According to research on pomegranate, the antioxidants in the fruit help you get a quick relief from fever.

How to use:
Take a handful of pomegranate seeds in a blender, and mix all the seeds well. Drink this liquid three times per day.

13. Tulsi

Tulsi is one of the most important herbs in India for its therapeutic value, and its divine meaning. The herb is used in many forms, including extracts such as herbal teas, powders, and capsules, as well as tonics. With It’s heating energy and pungent taste, tulsi is regarded as vatta and kapha pacifying. This makes it ideal for fever reduction, with the risk of pitta aggravation being significant only when consumed in excess.

This helps alleviate the detrimental effect of dosha aggravations that block ojas or the life sap. Tulsi is also said to have a purifying effect on the body, helping lower ama levels and boosting immunity.

How to use:
Tulsi juice can be prepared by boiling tulsi leaves with half a teaspoon of cloves. When the water is reduced to half, strain the liquid, and your tulsi juice is ready! Drink this medicine every two hours for rest until you notice a difference in your symptoms.

14. Rice Starch

A traditional home remedy to treat viral symptoms is, indisputably, rice starch. Rice starch is a natural, healthy drink that acts as a diuretic agent and helps to increase immunity, especially in children, and the elderly.

How to use:
To make rice starch, cook the rice until the rice grains are half cooked, and then add the liquids. For immediate effect it is recommended to drink rice starch hot.
With no side effects, these home remedies are readily available in our kitchens and are highly beneficial in relieving viral symptoms. So, now go round your kitchen and be prepared with these useful home remedies to remove all the diseases coming in your house during monsoon.

15. Honey Lime Juice

An ideal mixture of honey and lime is useful in reducing viral symptoms such as cold and flu. While honey is instant energy provider, lime juice helps cut down poisoning.

How to use:
Mix two spoons of honey and lemon to make this juice. Add one teaspoon of ginger juice to the lemon-honey mixture. Drink this cordial at least three to four times a day.

Some Useful Tips of Natural Home Remedies for a Fever 2020

Consumption of any kind of sugar should be reduced during a fever, such as soda, any kind of unripe fruit juice, and honey, natural, and aromatic sugars. The reason behind this is the activity of killing white blood-fluid cells slows down in the nutrition of sugar.

Eat raw fruits and vegetables, which can be peeled and eaten.

Drink lots of water when you have fever. Due to this, viruses and bacteria grow better in dehydrated units, and the white blood-fluid units in our body fluids are better and toxins are more easily removed when the body is properly hydrated.

Take a bath in lukewarm water. (Add a bath bomb to help soothe muscle aches.) This temperature will feel quite cold when you have a fever, and a bath will help bring your body to temperature down. Do not try to bring fever fast by immersing yourself in cold water; that device sends blood to internal organs, which protects your body from cold. Your interior is actually warm rather than cold.

Try the wet-sock treatment, it’s one of the best home remedies for fever. First warm your feet in hot water ,and then soak a thin pair of cotton socks in cold water, wring properly, after that slip them on before going to bed. Put a pair of dry cotton wool socks over the wet wools. This approach helps to reduce a fever by drawing blood to the feet, which dramatically increases blood circulation.

Hope this article Natural Home remedies for a fever 2020 can help you naturally treat a fever and have you feeling better and back on your feet faster.

Eat healthy, Live healthy ! 🙂

How To Get Rid Of Dandruff Naturally

Dandruff is a common, chronic skin condition characterized by a scaly scalp. There are many medical and commercially available products that can help treat mild dandruff. However, severe cases of dandruff require specifically medicated shampoos or prescription medications to treat an underlying skin disorder. We will tell you How To Get Rid Of Dandruff Naturally.

How To Get Rid Of Dandruff Naturally


In most cases, dandruff can be controlled. But before starting treatment, you should be aware of what causes dandruff. In this post, we will discuss the causes, symptoms, and natural treatment method of managing dandruff.


Table of Contents For How To Get Rid Of Dandruff Naturally

What Causes Dandruff.
Symptoms of Dandruff.
Natural ways to reduce Dandruff.
Prevention Measures.
The section where your lingering doubts are finally answered

What Causes Dandruff?


Dandruff is a commonly seen skin condition of the scalp. Here are some causes of dandruff.


Oily skin or seborrheic dermatitis


It is one of the most common causes of dandruff. It is characterized by inflammation of the skin, namely, redness of the skin, covered with flakes or scales. This condition usually affects areas rich in oil glands. In some cases, this may be due to the spread of Malassezia. Dandruff and seborrheic dermatitis can also be a result of a vitamin deficiency (vitamins B6 and B12) diet.


Malassezia


Malassezia is a species of yeast-like fungus that can cause infection and skin inflammation. This can make the skin cells dry and flaky, which can increase the appearance of dandruff.


Dry skin


This is the most obvious cause of dandruff. Dry skin causes flakes to eventually become dandruff. Dandruff can also be a sign of an underlying skin condition. In such cases, you should go for immediate treatment. Let us discuss the signs and how to get rid of dandruff naturally.


Symptoms of Dandruff


Dandruff can manifest itself in various forms. Usually, dandruff appears as dried flakes on your scalp and forehead. These flakes can be on your eyebrows and men’s beards and mustaches.
Dandruff can make your scalp itchy and give your skin a scaly and flaky appearance. In infants, this condition occurs in the form of “cradle cap”.

In the next part, we will discuss medical treatment options for how to get rid of dandruff naturally.


Natural ways to reduce dandruff .


1. Tea Tree Oil


Tea tree oil has anti fungal properties. It can be used to reduce any fungal infections on your skin or scalp, which removes flaky skin and dandruff.

  • You will need
    2-3 drops of tea tree oil
    2-3 drops of sweet almond or jojoba oil
  • What you have to do
    1. Mix a few drops of tea tree oil with sweet almond or jojoba oil.
    2. Dip a few drops of this mixture on a cotton pad and apply it on the scalp.
  • How often should you do it
    Repeat 3-4 times a week.
    Note: Tea tree oil may cause skin irritation in some people. Therefore, do a patch test. Avoid this if you face any issues.


2. Coconut Oil


Coconut oil can fight fungal infections that can cause malassezia. This, in turn, can reduce the occurrence of dandruff and scaly skin.

  • You will need
    2 tablespoons of coconut oil
  • What you have to do
    1. Massage coconut oil in your scalp.
    2. Leave it for about an hour before rinsing with a mild shampoo.
  • How often should you do it
    Repeat this 2 times a week.


3. Onion juice


Research has shown that onions are rich in phytochemical compounds that can help combat dandruff. Their topical application can help eliminate the dryness of skin and reduce the occurrence of dandruff.

  • You will need
    Half onion
  • What you have to do
    1. Blend an onion to extract its juice.
    2. Strain it and apply generously to your scalp.
    3. Leave it for an hour and wash it.
  • How often should you do it
    You can apply this juice on your scalp 2 times a week.


4. Aloe Vera


It is a rich source of bio active compounds that can be used to treat skin disorders. Aloe Vera extracts exhibit anti fungal and antimicrobial properties that can help you how to get rid of dandruff naturally and fight any fungal infection, including dandruff.

  • You will need
    Aloe Vera gel
  • What you have to do
    1. Massage some aloe vera gel into your scalp.
    2. Massage in circular motion, ensuring that the gel is absorbed into the scalp.
    3. Wash after 1 hour.
  • How often should you do it
    You can apply gel at least two times a week.


5. Probiotics


Probiotic foods, such as yogurt, contain Lactobacillus paracasei which may help reduce dandruff. Research suggests that Lactobacillus paracasei may help restore the normal balance of the microbiome of your scalp, which can eliminate dandruff.

  • You will need
    1 cup of probiotic yogurt
  • What you have to do
    Eat a cup of probiotic yogurt.
  • How often should you do it
    Do this every day.


6. Lemongrass Oil


Lemongrass oil is rich in bio active compounds that exhibit anti fungal properties. This property can help combat Malassezia furfur, a type of yeast that can cause dandruff.

  • You will need
    2-3 drops of lemongrass oil
  • What you have to do
    1. Add a few drops of lemongrass oil to your shampoo and massage it liberally in your scalp.
    2. Wash thoroughly with plain water.
  • How often should you do it
    Wash your hair 2 times a week with lemongrass oil.


Note: Topical application of lemongrass oil can cause allergic reactions in some people. Before trying this remedy do a patch test on your skin .


7. Eucalyptus Oil


A skull that has low ceramide levels may be susceptible to dandruff. Eucalyptus oil is rich in bioactive compounds that can increase the ceramide content of your scalp, reducing dandruff.

  • You will need
    2-3 drops of eucalyptus oil
    2-3 drops of coconut oil
  • What you have to do
    1. Mix a few drops of eucalyptus oil with coconut oil.
    2. Apply this mixture on your scalp and leave it for 30-45 minutes.
    3. Wash thoroughly with plain water.
  • How often should you do it
    Try this 2-3 times a week.


8. Garlic


The primary bio active components of garlic are ajoene and allicin. Their anti fungal properties can help reduce fungal infections that can cause dandruff.

  • You will need
    1. Some cloves of garlic
    2. Cup olive oil
  • What you have to do
    1. Peel and crush garlic cloves.
    2. Add crushed garlic to a hot saucepan with olive oil.
    3. Heat the mixture for 5 minutes, and strain.
    4. Let it cool and apply it on your scalp.
    5. Leave it for 30-45 minutes before rinsing with water.
  • How often should you do it
    You can apply this oil 2 times a week.


9. Neem Oil


Neem extracts are widely used to combat fungal infections. Their anti fungal properties can help reduce skin, and irritation.

  • You will need
    1. 2-3 drops of neem oil
    2. 2-3 drops of coconut oil
  • What you have to do
    1. Mix a few drops of neem oil with coconut oil.
    2. Massage the mixture into your scalp and leave it for 30–45 minutes.
    3. Wash thoroughly with plain water.
  • How often should you do it
    Try this 2-3 times a week.


10. Baking Soda


Baking soda is commonly used as an antifungal agent. Therefore, it can aid in the treatment of dandruff.

  • You will need
    2-3 tablespoons of baking soda
  • What you have to do
    1. Take a few tablespoons of baking soda and apply directly to wet hair.
    2. Leave it for about 2 minutes and wash it well.
  • How often should you do it
    You can do this 2 times a week.


11. Lemon Juice


Lemon juice is considered a rich source of citric acid. The scalp has a natural pH of 5.5, and citric acid-based shampoos or agents can help keep your scalp’s pH balanced. This, in turn, can help reduce the appearance of dandruff on your scalp.

  • You will need
    2-3 teaspoons of freshly extracted lemon juice
    Cotton ball
  • What you have to do
    1. Dab lemon juice on a cotton ball and apply it on your scalp as a pre-shampoo treatment.
    2. Leave it for about 5-10 minutes and wash with mild shampoo.
  • How often should you do it
    You can do this 2 times a week.
  • Note: Follow this remedy only if you are not allergic to lemon juice as it can cause stinging sensation.


12. Green Tea


Research shows that green tea is rich in polyphenols and epigallocatechin gallate (EGCG) which shows an inhibitory effect on fungal infections. This can eliminate any infection that can lead to dandruff.

  • You will need
    2-3 Green Tea Bags
    Hot Water
  • What you have to do
    1. Soak 2-3 green tea bags in hot water and peel it after it cools down.
    2. Rub your hair with this decoction and leave it for about 10 minutes.
    3. Wash with mild shampoo.
  • How often should you do it
    You can do this 2 times a month.


13. Apple Cider Vinegar


Apple cider vinegar exhibits powerful antibacterial properties. This can help reduce any skin infections that can cause dandruff.

  • You will need
    1 teaspoon raw apple cider vinegar (ACV)
    3 tablespoons water
  • What you have to do
    1. Mix one tablespoon of raw apple cider vinegar with three tablespoons of water.
    2. Apply the solution on your scalp.
    3. Leave it for a few minutes before washing it with shampoo.
  • How often should you do it
    You can do this 1-2 times a week.


Note: Make sure you dilute the apple cider vinegar. If used undiluted, ACV can cause burns and skin irritation.


These natural remedies can help you get relief from dandruff. However, if your dandruff persists, you should consult a doctor immediately.
Given below are some tips to prevent dandruff. We Hope this useful information will help you how to get rid of dandruff naturally.


Preventive measures


Dandruff is usually a direct result of dry scalp or skin. To prevent dandruff, you must:


• Avoid rinse your scalp too often because consuming too much of commercially available shampoo can drain your natural moisture.
• Use mild shampoos as harsh chemicals can disturb the pH of your scalp and cause the scalp and skin to dry.
• Don’t use hair styling products, such as gels and sprays. These products cause build-up and may increase dandruff.
After these remedies and natural remedies, you can control the problem. If you think that dandruff persists, you should consult your dermatologist to find out, and treat the underlying condition of the skin.


THE SECTION WHERE YOUR LINGERING DOUBTS ARE FINALLY ANSWERED!


1. What are the symptoms if I have dandruff?
– It is likely that you are suffering from dandruff if you face any of the following issues:
Visible white flakes on your clothes.

Itching and redness of scalp
Need to scratch the scalp continuously
Minor facial rash on the eyebrow, ears or nose


2. What are the foods that can reduce the discomfort of dandruff?
– Maintaining a healthy diet is the most natural treatment for dandruff. Include these foods in your daily diet to reduce dandruff:
Chickpeas
Ginger
Apple
Banana
Wheat germ
Sunflower seeds


3. Is it ideal to wash my hair every day when I have dandruff?
– Cleaning your scalp is often recommended from a hygiene point of view as it prevents excess dandruff. However, it is not advisable to wash your hair on all 7 days of the week. Ideally, washing your hair every 2-3 days are enough. Also, follow a good scalp treatment for dandruff as long-term relief is necessary to get rid of the problem.

4. Is there a direct relationship between dandruff and hair loss?
Dandruff hair loss is a common occurrence. However, dandruff is not the result of straight hair loss. Since itching is a sign of dandruff, frequent scratches of the irritated scalp can damage hair follicles. After this, dandruff starts happening.


5. Does dandruff cause pimples or acne?
– In a way, dandruff can be responsible for the sudden spread of pimples. When the hair strand with dandruff comes into contact with the face, it can induce pimples. Avoid haircuts or hairdos that require your hair to be in constant contact with your forehead or cheek. In cases of dry dandruff, massage warm coconut oil once a week to improve blood circulation and reduce pimples on the scalp.

Hope you liked our blog How To Get Rid Of Dandruff Naturally.