HOME REMEDIES FOR GLOWING SKIN 2020

A natural indicator of a healthy skin is a natural glow. Various factors like lifestyle, work schedule, inadequate sleep, lack of nutritious diet, pollution can make your skin dull and dry. Here you will know HOME REMEDIES FOR GLOWING SKIN.

HOME REMEDIES FOR GLOWING SKIN

This is where homemade beauty recipes and simple preventive tips come in handy as they are a natural and very simple alternative to cosmetic products. We have broken down these solutions to keep your skin glowing in home remedies and diets, which you need to follow. Read on to know more about HOME REMEDIES FOR GLOWING SKIN.

Note: These HOME REMEDIES FOR GLOWING SKIN and tips may not make your skin glow overnight. You need to follow the tips and use the recommended amount of treatment in a fixed amount to see significant results.

Table of Contents for HOME REMEDIES FOR GLOWING SKIN

Home remedies for skin lightening
Tips to get glowing skin
Dieting for glowing skin
Best Exercise for Glowing Skin

Home remedies for skin lightening


1. Turmeric

Turmeric contains curcumin, which has strong antioxidant and anti-inflammatory properties. It eliminates harmful free radicals that are damaging the skin. It also increases collagen production and keeps your skin supple and glowing. Gram flour gently cleanses and brightens the skin. Turmeric also helps in fighting cough.

you will need
1/2 spoon turmeric powder
4 tablespoons gram flour (also called gram flour)
Milk or water
What you have to do
Mix turmeric powder with gram flour.
Add milk or water to make a paste.
Apply this paste on your face and neck. Let it sit for 15 to 20 minutes.
Rinse with plain water.
How often should you do it
Do this 1-2 times a week.

2. Coconut Oil


This remedy is best for dry and dull skin. Coconut oil turns off the moisture in the skin and also nourishes it with essential fatty acids. It also protects your skin from UV radiation and enhances the skin’s blocking function. All these factors can make your skin glowing.

What you have to do
Heat the oil slightly and apply it on the face and neck.
Massage in circular motions.
Allow the oil to remain overnight.
You can add a little sugar to the oil and use it as a scrub once or twice a week to exfoliate your skin.
How often should you do it
Every night before going to bed.

3. Aloe Vera


Aloe vera gel has nourishing and healing properties that rejuvenate the skin to give it a natural glow.

you will need
1 tbsp aloe vera gel
A pinch of turmeric
1 teaspoon honey
1 teaspoon milk
What you have to do
mix all the ingredients. Apply the mixture on face and neck evenly.
Leave it for about 20 minutes.
Rinse with lukewarm water and pat dry.
How often should you do it
Apply this face pack 1-2 times a week.

4. Baking Soda


Baking soda exfoliates dead skin cells and neutralizes the pH of the skin. It also has antibacterial properties that can help prevent infection.

you will need
1 teaspoon baking soda
1 teaspoon extra virgin olive oil
1/2 teaspoon honey
What you have to do
Combine all ingredients in a bowl.
Apply the mixture on the moist face and neck using circular motions.
Leave it for 10 minutes.
Rinse with cold water and pat dry. Moisturize as always.
How often should you do it
Apply this face pack once a week.

Note: Baking soda can irritate your skin. Therefore, do a patch test before proceeding with this remedy.

5. Lemon


Lemon contains vitamin C which bleaches and removes tan, leaving your skin looking radiant and radiant. Sugar grains provide an exfoliating effect to help get rid of dead cells.

you will need
2 teaspoons lemon juice
2 tablespoons sugar
What you have to do
Mix the ingredients and apply the mixture on your face.
Scrub in a circular motion and leave it for 10 minutes.
Rinse with warm water to reveal glowing skin.
How often should you do it
Do this 2 times a week.

Note: Lemon juice can make your skin picturesque. Please apply sunscreen before exiting.

6. Papaya


Ripe papaya contains papain, an enzyme that acts as a mild exfoliator. It gently removes the upper layer of dead cells on the face and make your skin shiny and youthful. Fuller’s Earth cleanses oil and grime, tones the skin, and improves complexion. Honey is a natural moisturizer and hydrates the skin. It also reduces pimples on the skin. This pack works as a skin firming and antiaging face pack.

You will need
Some pieces of ripe papaya
1 teaspoon fuller’s earth (multani mitti)
1 teaspoon honey
What you have to do
Take a ripe papaya and cut it into small pieces.
Add Fuller’s earth and honey to it.
Mix them all to get a paste-like consistency.
Apply it on your face and neck.
Keep it for 20 minutes, and then rinse it with cold water.
How often should you do it
Do this once every week.

7. Cucumber


Cucumber is cool for the skin. It rejuvenates and rejuvenates dull skin with its antioxidants. It also improves color and reduces inflammation.

You will need
1 small cucumber
2-3 tablespoons curd
What you have to do
Great cucumber and add curd to it. Beat well.
Apply it on your face and neck.
Leave it for five minutes until it dries and wash it with cold water.
How often should you do it
Repeat this once every 3 to 4 days.

8. Honey


Honey has a soothing and gentle effect. It moisturizes your skin, constitutes wrinkles, and keeps it looking young.

You will need
Honey

What you have to do
Apply honey evenly on clean and moist skin.
Massage it for a few minutes and leave it for five minutes.
Wash honey with lukewarm water.
How often should you do it
You can do this every alternate day.

9. Ubtan


Ubtan is basically a face pack recipe for healthy and glowing skin that has been passed down through generations. The synergy of lentils, rice, and oatmeal will remove dirt and dead cells from the skin. Turmeric can fade blemishes and give the skin a natural glow. Almonds also nourish the skin with essential oils.

You will need
1 cup split red lentils (lentils) or chickpea flour (gram flour)
1/4 cup uncooked rice
8-9 almonds
1/2 cup oatmeal
A pinch of turmeric
Water or rose water
What you have to do
Grind the lentils, rice and almonds together.
Add oatmeal and turmeric powder to the powdered mixture.
Mix well with rose water to make a smooth paste.
Apply this paste evenly on face and neck. You can also apply this pack on the whole body. Allow the pack to dry.
Wash with normal water.
How often should you do it
Use this paste once in 7-10 days.

10. Olive Oil


Olive oil is an excellent moisturizer and provides a natural glow to the skin. The flavonoids and polyphenols present in it protect the skin from free radicals and prevent damage. It repairs the skin and makes it healthy and shiny.

You will need
1 tbsp olive oil
A small, soft towel
Hot Water
What you have to do
Take a few drops of olive oil on your fingers and apply it all over the face and neck.
Massage upwards in circles for two to three minutes, especially on your cheeks, nose and forehead.
Dip the towel in warm water, drain out excess water, and place it on the face for 30 to 40 seconds.
Dip the towel in warm water again and gently remove the oil.
Dry your skin dry with a paper towel.
How often should you do it
Do this every night before going to bed.

11. Green Tea


Green tea can protect your skin from UV rays, reduce inflammation and prevent premature skin ageing.

you will need
1 tbsp green tea leaves
1 cup water
2 tablespoons brown sugar
1 teaspoon cream
What you have to do
Boil green tea leaves in water. When they impart color, remove from flame.
Let it cool and mix two spoons in a bowl.
Add brown sugar and cream and mix well.
Apply to entire face and scrub gently in circular motion.
Rinse with cold water after 10 minutes.
How often should you do it
Apply it 1-2 times a week.

12. Cod liver oil


Cod liver oil is rich in omega-3 fatty acids, vitamins A and D, EPA and DHA. They nourish the skin, repair damaged cells, and provide a glow to the face.

You will need
Cod liver oil capsules.

What you have to do
Open the liver oil capsules and apply the oil on the face and neck.
Massage it for a minute or two. Leave it for about 10 minutes.
Wash with water You can also use mild cleanser.
How often should you do it
Apply cod liver oil once every day.

13. Rose water


Rosewater is a commonly used skin toner. It cleanses and refreshes the skin. It brightens skin tone by stimulating blood circulation. This also balances the skin’s pH.

You will need
rose water
Cotton ball
What you have to do
Make sure that you keep rose water in fridge for 20 minutes.
Dip the cotton ball in rose water and apply it on the entire face and neck.
How often should you do it
Repeat this every morning and evening.

14. Carrot Juice Recipe

The antioxidants present in carrots can help cleanse the body of free radicals, and it will begin to reflect on your skin. Carrots are rich in beta-carotene and vitamin A, which cannot only enhance skin texture and health, but can also improve your eyesight.

You will need
4-6 carrots
A small piece of peeled ginger
Water
What you have to do
Cut ginger and carrots into pieces and extract their juice.
Add a little water to dilute the juice to the required consistency.
Drink this juice, preferably in the morning.
How often should you do it
Drink carrot juice every day.

15. Bitter gourd juice

Bitter gourd purifies the blood from within, which can help your skin glow.

You will need
2-3 bitter gourds (bitter gourd)
2 teaspoons lemon juice
salt to taste
Black pepper powder to taste
What you have to do
Peel the bitter gourd and remove the seeds. Wash it thoroughly underwater.
Cut it and mix it with lemon juice.
Add salt and pepper and give it one last spasm.
Drink this juice.
How often should you do it
Drink bitter gourd or bitter gourd juice once a day or every day.

16. Orange Juice

Orange juice detoxes the body. Its vitamin C content cleans your complexion, giving you glowing skin.

You will need
3-4 oranges
salt to taste
Black pepper powder to taste
What you have to do
Take orange juice and add salt and pepper to taste before drinking it.

How often should you do it
Drink a glass of orange juice daily.

17. Saffron

Saffron has been used since ancient times to maintain clean and naturally glowing skin. Its antioxidants keep the skin healthy, and it also protects the skin from sun damage.

You will need
1 tbsp honey
Some varieties of saffron
What you have to do
Soak saffron in honey for a minute or two.
Apply this honey on the face and neck.
Rinse after 10 minutes.
How often should you do it
Add saffron-honey 3 to 4 times a week.

18. Milk

It is a centuries-old formula for healthy and radiant skin. Cleopatra’s beauty routine always included honey and milk. Raw milk contains skin-friendly ingredients, such as a saturated fat, protein, calcium, and vitamin C. Honey is also known for It’s moisturizing and antibacterial properties.

you will need
2 tablespoons milk
1 teaspoon honey
1 teaspoon gram flour (gram flour)
What you have to doCombine all ingredients to make a homogeneous paste.
Apply to the entire face and leave it for 20 minutes. Allow the pack to dry.
Rinse off with warm water.
How often should you do it
Apply it 2 times a week.

19. Banana

Banana is rich in minerals such as vitamins A, B, C, and E, and potassium, hydrates, and improves overall skin health. They make the skin soft and shiny as well as lighten the blemish.

you will need
A ripe banana
2 tablespoons milk
An ice cube
What you have to do
Mash the banana in milk and apply it on the face and neck.
Leave it for 15 minutes.
Wash with water Rub an ice cube over the entire area for a few seconds.
How often should you do it
Apply banana on your face 1-2 times a week.

20. Orange Peel

Orange peel powder may prevent the formation of the melanin. This, in turn, can make your skin shiny and radiant.

You will need
A few pieces of orange peel
2 tablespoons rose water
What you have to do
Grind orange peel with rose water and make a paste.
Apply it on the entire face and leave it for 15 minutes.
Rinse it with cold water.
How often should you do it
Repeat this once every few days.

21. Vitamins for Healthy Skin

These vitamins can be swallowed and applied topically to achieve desired results.

Vitamin C: Vitamin C supports the synthesis of collagen and protects your skin from UV damage. It reduces the roughness of the skin and reduces wrinkles. It has anti-pigmentary properties which help reduce melanin, giving you a radiant and radiant skin.
Vitamin E: Vitamin E contains tocopherol, which are loaded with antioxidants that help improve the health of your skin. It helps reduce collagen and gives you younger and brighter skin.
Vitamin A: Vitamin A is rich in antioxidant and photo protective properties which help in maintaining the glow of your skin. This slows the natural pigmentation of aging skin and removes your skin.

22. Massage regularly

Massaging the skin using oil or cream increases blood flow to the surface. This, in turn, helps replenish skin cells. Also, the essential nutrients to the skin are supplied by blood. Regular massage in an upward circular motion will ensure healthy and glowing skin in the long run.

Following are some tips that will help you maintain a healthy skin.

Tips to get glowing the skin from HOME REMEDIES FOR GLOWING SKIN


1. Drink plenty of water
It is very important that you drink 10-12 glasses of water daily as it helps to flush out the toxins from your system. The skin needs to get enough water to be hydrated, soft and supple. Without sufficient water, it becomes dull, dry, and may even begin to tear.

2. Moisturize your skin regularly
The skin on your face, ears and neck is very sensitive to UV rays and other environmental hazards. These areas shed cells more often and faster than other parts of the body. Therefore, it requires more moisture to repair and rejuvenate itself. This allows new skin cells to rise to the surface.

3. Wear Sunscreen Daily
Always use a good sunscreen with SPF (Sun Protection Factor) whenever you step outside. A good sunscreen protects your skin from harmful UVA and UVB rays.

4. Avoid Smoking
If glowing skin is your desire, keep your addictions away. Drinking tobacco, drugs, and alcohol can cause serious health as well as skin problems. They are responsible for premature ageing, fine lines, and wrinkles.

5. Exfoliation
This should happen immediately after the cleansing step. Depending on your skin type, use a mild scrubbing product for your face. If you have rash on the skin or scrubbing on the sensitive area, use mild exfoliants, which can cause a lot of breakouts. Exfoliate at least twice a week. Don’t forget to follow it with toning and moisturizing.

Skin that is not exfoliated gathers to ten times more weight with closed pores and dead skin cells. A good scrub will remove the upper layer of dead skin cells, encouraging the production of new, healthy cells. It also improves blood circulation and lightens the skin, making it soft, smooth, and youthful.

6. Clean up regularly
A proper cleansing routine help in getting rid of the dirt accumulated on your skin during the day. Instead of soap, always use a cleanser / face wash suitable for your skin type. Soap contains harsh chemicals such as a sodium carbonate, which make your skin dry by snatching moisture.

7. Ban on Chemicals
Be a little skin conscious. Do not be tempted by the fancy advertisements you see. Next time you buy sunscreen or lotion, or any other skincare product, try to read the list of active ingredients. Choose natural oils like a olive oil, eucalyptus oil, tea tree oil, etc., stay away from those that contain chemicals such as sulfates, parabens, etc.

8. Removing Makeup
Do not forget to remove any traces of makeup from your face before going to bed. Sleeping with makeup will close your pores, causing pimples and breakouts. It will also make your skin look dry and lifeless. You should use an alcohol-free cleanser to remove makeup. Rosewater can also be used because it is a natural toner.

9. Focus on some special areas
After the age of 30. It is necessary that you pay attention to certain areas such as the neck, eyes, and hands, which show early signs of ageing. The skin around the neck and hands gradually loosen, and we can observe dark circles and puffiness under the eyes. These are early signs of skin ageing.

10. Throw Away Skin Products Away
Do not use cosmetics products, creams, appliances, etc. that are too old. Always check expiry date before buying and using product. Do not to share your personal cosmetics with others.


11. Get enough sleep
When we sleep, our body repairs damaged cells and compensates for old. Therefore, our body requires at least eight hours of sleep daily. It will give healthy and glowing skin and will also freshen your mind.

12. Switch with season
It is a good idea to change your skincare routine during the summer or spring, with changes in the weather. Switch to oil control face pack and wash and light toners during summer. For monsoon, opt for antibacterial and deep cleansing face washes. During the winter, visit hydrating foot care lotion and moisturizing skincare products. Use deep nourishing toner and lip balm to help nourish and smooth your skin.

Dieting for Glowing Skin


A healthy diet is very important for your body and skin. This is the most important section in HOME REMEDIES FOR GLOWING SKIN. Fresh fruits and vegetables are reserves of vitamins and minerals that are important for our body. For younger and glowing skin try to include them in your daily diet. Some foods that you can include are listed below:

A) Best fruits for glowing skin
papaya
Oranges
banana
Guava
Mango
Kiwi
B) Best Vegetables for Glowing Skin
carrot
Spinach and other green leafy vegetables
Broccoli
tomatoes
Bell peppers
C) dry fruits
Almond
Walnut
D) Green juice for glowing skin
This green juice contains a heap of essential vitamins and minerals that will maintain the health of your skin from the inside and make it shiny and soft.

You will need
1/2 green apple
1 cucumber
Handful black or spinach leaves
5-6 celery stalks
A handful of Sitaphal leaves
Half lemon juice
Water
What you have to do
Blend all the ingredients and drink this juice.

How often should you do it
Drink this healthy green smoothie a few times a week.

These cheap remedies can work wonders compared to expensive cosmetics which have many side effects. You can now get glowing skin without having to worry about some other skin troubles.

The Best Exercise for Glowing Skin.


Yoga is a natural way to keep your body and mind healthy. Practice some inverted poses, such as downward dog pose and lion face. It is believed that they help control ageing and maintain a healthy glow by stimulating circulation and relaxing your muscles. However, be very careful while doing these poses, especially if you are new to yoga. HOME REMEDIES FOR GLOWING SKIN suggest you to learn them from a certified instructor.

You can also do regular fast exercises like jogging, jogging, dancing, yoga, cycling and boxing. When you exercise, your body gets a lot of oxygen when you breathe heavily. Oxygen fights the formation of free radicals, which causes premature ageing and dull skin. When you sweat while exercising, you burn excess calories. It also improves blood circulation and digestion and gives you a healthy glow.

Adhering to a proper skincare routine and focusing on nutrition and overall fitness helps you achieve a glowing skin. Talk to your doctor or dermatologist if you are unsure which remedy to follow. Natural remedies take time to show results, so be consistent.

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