What is Cough ? Wants to know more about Ayurvedic Home Remedies for it?
Even a slight cough can bring your life to a standstill, but know that changing weather is not the only reason for your misery. Cough is a common reflex that occurs when mucus or foreign irritation comes out of the back of the throat. As we begin to suffer from a sore throat, we begin to look for common ayurvedic home remedies for cough or traditional quick fixes to cure the symptoms of cough. This signals that your body breath, trying to clear the route. Cough is a complete phenomenon that helps in keeping the throat clean from phlegm-like irritation. A persistent cough can be a symptom of other conditions such as infections or allergies.
Different types of cough can be quite mindless if you won’t try simple ayurvedic home remedies.
• Pollution cough
• Allergic cough
• Smoker’s cough
There is a difference between all that triggers them. Ironically, all these cannot be avoided. Pollution is in the air. Bacteria and viruses cause a sore throat and go away, which increases the amount of mucus.
What can you do about the question that comes after this to avoid cough according to ayurvedic remedies?
• Keep your nasal area warm
• Good hygiene
• Stay away from people with viruses
• Drink hot water
From the Ayurvedic point of view, most coughing is caused by excess bile or capillary in the bronchial tree, causing congestion and irritation of the bronchial mucous membrane. The easiest way to manage this condition is to reduce unwanted bile or phlegm. To treat cough most effectively, you must first find out whether it has a dry cough or a productive cough. Dry cough may occur due to inflammation in the trachea or irritation in the throat.
The presence of mucus or other fluids in the respiratory tract leads to a productive cough and is usually a symptom of respiratory diseases such as pneumonia, bronchitis, sinusitis, or tuberculosis. Frequent coughing can often cause pain in your chest. You should keep yourself hydrated, which helps to keep the mucous membrane moist so that it can be taken out easily.
Why do you Cough when the season changes?
Why do you have a chronic cough and cold when the weather changes? Seasonal allergies are the first symptom, thus increasing a person’s vulnerability to infection. Nasal inflammation brought on by seasonal allergies allows the virus to set up camp in your nose. The disease-causing intruders are not prevented by the otherwise occupied immune system and hence aggravate chronic coughs and chills. Even without allergies in the picture, seasonal swings in temperature, barometric pressure and wind can irritate the airways and nasal passages, thus compromising the immune vector’s attack vector against common coughs and colds.
With the change of seasons, people develop mucus. But, when the smog (acute air pollution) spreads, the toxins settle in the lungs, resulting in chronic cough, sore throat, wheezing and irritation in the eyes and nose.
In this article you will know Cough: Best Ayurvedic Home Remedies
Main causes of Cough:
Cough is a disease in itself, but it can also be a symptom of other diseases, including some fatal diseases such as cancer or TB. In general, the reasons behind a cough are simple such as exposure to cold weather, dust or smoke allergies, seasonal allergies, imbalances due to body deformities that cause temperature changes, wrong diet, impaired digestion, which is too much to eat. Happened by eating hua or sweet food. , Smoking or chewing tobacco, drinking alcohol.
What you should not do to avoid Cough:
• Avoid exposure to cold air. Try not to use AC.
• Do not sleep during the day, do not wake up late at night.
• Avoid known allergy triggers
Try these effective Ayurvedic home remedies for Cough (dry and wet cough) that can help you feel better:
1. Turmeric milk
You should drink a glass of milk with 1/2 teaspoon turmeric twice a day to clear your throat. Another home remedy for a stubborn cough is adding garlic to the above mixture. Just boil a clove of garlic with milk and then add a pinch of turmeric to it. This drink is an ideal cough treatment as it helps to heal and soothe your throat. You can also add ginger instead of garlic, both of which work equally well. To get relief from persistent cough gargle with turmeric water several times a day.
How it helps: Turmeric contain an active agent curcumin which has strong anti viral, anti bacterial and anti inflammatory properties that helps in curing infections. Ginger and garlic help to fight congestion in the tonsils. Drink it before sleeping in night to avoid any irritation. Warm milk helps to bring up the mucus out of your chest.
2. Giloy juice
In case of chronic cough, you should have 2 tablespoons of Giloy juice with water daily in the morning.
How it helps: It builds your immunity and is known to bring balance to the three doshas – vatta, pita and cup. It acts as an anti-allergy and thus, helps in treating cough caused by smoking, pollution or allergy to pollen.
3. Honey + liquorice + cinnamon
A mixture of 1/4 teaspoon honey, 1/4 teaspoon liquorice powder and 1/4 teaspoon cinnamon with water works wonders twice daily and evening.
How it helps: Honey is known for its great anti-inflammatory properties. A 2007 study at Penn State College of Medicine showed that honey is actually more effective than over-the-counter medications, which mostly contain phlegm suppressants such as dextromethorphan.
4. Black Pepper
For productive cough, black pepper is the simple home remedy. Mix 1/2 teaspoon pepper with ghee and apply it on the entire stomach.
How it helps: The heating quality helps clean the crowd. For best results, do this conch shell at least two to three times a day.
5. Pomegranate juice for children
For children, you can give them 1/2 cup of pomegranate juice, a pinch of ginger powder as well as pippali powder.
How it helps: Pippali is a rejuvenating Ayurvedic herb. Pomegranate juice has a mild effect on the throat and ginger works due to its warmth. Pomegranate is also rich in vitamins A and C which increases immunity. You can also replace ginger with black pepper.
6. Spicy Tea
A hot cup of spicy tea is a great way to get rid of a bad cough naturally. Mix 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves.
How it helps: All three spices are known to heal you from within. These warming spices gradually reduce congestion and phlegm in the lungs, and also help soothe a runny nose.
Other Ayurvedic treatments at home for Cough
• Basil: It is an important remedy for cold and cough. This mucus helps mobilize bronchitis and asthma. Chewing basil leaves provides relief from cold and flu. Chewing basil leaves provides relief from cold and flu.
• Adhatoda: It is used as a remedy for cold, chronic cough, bronchitis and asthma.
• Garlic: It helps in relieving cold, cough, and pimples. It increases the production of white blood cells, which increases the body’s immunity. Taking 2-3 cloves of raw garlic daily can relieve symptoms of cold and cough. Garlic tea + ginger and honey is the best remedy for sore throat.
And Few More Cough: Best Ayurvedic Home Remedies 2020
• Add 1 teaspoon of turmeric to a glass of water and garnish. This will give relief in dry cough.
• Add a teaspoon of ginger powder and drink a glass of lukewarm water. This will increase the heat and relieve throat irritation.
• Mix 10 ml ginger juice with 10 ml basil juice and 1 teaspoon honey. Take this mixture twice every day for relief of cough and congestion.
• Chew a clove for 10-15 minutes to relieve sore throat and irritation.
• Chew a fresh peeled ginger bud (1 inch long) by adding a little rock salt. Add more salt if the heat is too much for you to bear.
• Soak 10-12 raisins overnight. The next morning, add a pinch of black pepper powder and eat them. This will help in heating the body.
• Rubbing the chest with warm sesame oil provides relief. Add a little menthol to the steaming water and inhale the steam. This will lighten the chest and help flush out the phlegm.
• Add 2 teaspoons of cumin seeds in a pan. Wrap cumin seeds in a handkerchief and add the cumin aroma. Heat the cumin seeds and do it twice. Chewing cumin may also help.
• Take 2 teaspoons of ginger juice with 1 teaspoon of honey. Eat it two or three times a day, it helps in taking out phlegm.
These all remedies you can use to build your immunity.
I hope you liked our blog Cough: Best Ayurvedic Home Remedies 2020.
These suggestions are not meant to replace the expert advice of a doctor. Talk to an Ayurvedic doctor for proper diagnosis and medication