10 Natural Remedies to Suppress Appetite

10 Natural Remedies to Suppress Appetite
10 natural home remedies to suppress appetite.

Many people nowadays complain that they want to lose weight, but they have no control over their eating. The only thing most people say is that they have no control over what they eat. And hence they face multiple problems like weight gain, getting restless, feeling depressed, get hungry at night, can’t sleep properly, etc. and that’s why they cannot pay proper attention at work and in their life, they feel lethargic and spreads negativity all around. In this article 10 natural home remedies to suppress appetite we are going to see how to make control over unwanted appetite.

But don’t worry, we have such simple home remedies that if we follow them regularly, this problem can go away from your life forever without any side effects and its 100% natural.

Here we’ll see 10 natural home remedies to suppress appetite.

Take More Fiber in your daily meals

Foods high in fiber help to satisfy your appetite. Fiber-rich foods improve your insulin level and also help to get rid of from digestive and constipation problems. So if you increase the amount of fiber in your diet, it helps a lot in suppressing your appetite and keeps you very fresh throughout the day.

Fibers include fruits, leafy vegetables, cereals, soybeans, nuts, oatmeal, etc. If you use them in your daily diet, it will not only help you to lose weight but also improve your overall health. Also you feel fresh and enthusiastic in your daily routine.

Drink More Water Every day

Scientists have said that many people have a misconception that drinking too much water upsets the stomach. But this is completely wrong. Drinking more water improves your whole digestion system and also helps in reducing unnecessary or unwanted appetite.

Instead of taking plain water, you can also try lemonade, or add some your favorite flavors like orange slices, mint, basils etc. which is also a great drink for weight loss.

Get Plenty of Sleep

Sleep deprivation is very dangerous for overall heath.  Less sleep can convert you into stress, depression, confuse mind, unwanted hunger. And also can have a greater risk for diabetes. Make sure you should take at least 7-8 hours quality sleep daily.

Try to Eat Slowly

Take your time when you eat, because eating too fast can make it harder for you to eat more. You should give time at least 40 minutes to eat every day. Not only for your regular meals, even to eat one fruit you must eat slowly to digest properly. Eating fast is dangerous for overall health.

According to a research, eating fast and low quality food is increasing the rate of death faster than smoking. Try to eat in comfort, take time to eat, take meals with your friends and family, and enjoy a meal daily.

Do Exercise

Daily workout affect the brain’s appetite control center. Exercising daily keeps you fresh throughout the day. It helps your brain’s nerves to move more. Also helps to balance your hormone level. Doing daily Exercise keeps you away from unnecessary eating. This is the best appetite suppressant to reduce unwanted hunger.

Eat More Protein in the Meal

If you want to stop eating unnecessarily, you need to take protein. Protein helps a lot in increasing your energy level. It gives you strength, and helps to increase your intelligence level.

Take protein in your meals such as seafood, diary products- milk, curd, cheese. Nuts and seeds like almonds, walnuts, cashew nuts, hazelnuts, pumpkin seeds etc. Legumes and beans like lentils, split peas, tofu and grains.  

Avoid Sugary Foods

Sweets are the most dangerous for weight gain and unhealthy eating. Dangerous foods are cakes, biscuits, ice cream, sweets, and surgery baked products. Everyone loves sugary foods, but you need to be in control. Sweets makes you more hungrier.

Many people mistakenly think that eating sweets kills appetite but this is a clear mistake. Eating sweet foods will sooner you lose your appetite, the sooner you feel hungry.

Eat Some Cloves

Chewing 1-2 cloves twice in day has been shown to reduce appetite. Try to eat before meal. Due to its strong taste you will eat automatically less amount of food as compare to your regular amount of meals. Cloves also plays an important role to reduce extra fats.

Green Tea

Green tea is the best appetite suppressant. Instead of taking regular tea or coffee in morning try to drink green tea. Green tea contains antioxidants. Not only it helps to decrease extra amount of fats but also it helps in controlling unnecessary hunger.

Drink Warm Liquids

Drink warm liquids like tea (especially green or herbal tea), black coffee, or warm water. Just having something warm in your stomach can reduce or quench feelings of hunger. When you wake up in morning, make a regular habit to drink warm water first. It will also help in removing bacteria in stomach. Also good for digestion and constipation problems.

Natural Home Remedies for a Fever 2020

What is a Fever?

No matter how young or old you are, there is no one among us who is not suffering from fever at some point. The changing season is often accompanied by fever. Most people fall ill as soon as the weather changes. Here, in this article we will discuss below what are the Natural Home remedies for a fever 2020.
Fever occurs when your body temperature rises above normal, usually in response to body infection. This is why people sometimes call fever as ‘temperature.’

It is actually not caused by an infection/ disease you have caused, but are a part of your body’s immune system response, and are signs that your body is working to improve itself. You may get fever if you have a virus-like illness such as influenza, or bacterial infection.

Natural Home remedies for a Fever 2020

What is a normal human body temperature??

The ‘normal’ human body temperature is 98.6 °C or 36°C / 37°C, but this value is subject to slight variation depending on the age of the individual.

As you enter late adulthood, your core temperature drops slightly below the standard degree. The ageing process reduces your body’s ability to regulate temperature efficiently as it did during the younger years. As you get older, your body becomes less capable of producing enough heat to maintain normal body temperature.

Similarly, it is normal for infants to experience frequent fluctuations in their body temperature, which can plummet to 36 °C during nighttime sleep and rise to 37.8 °C, during periods of increased activity or post-feeding.

How to take (measure) the temperature?

Body temperature is measured with the help of an instrument called a thermometer.

These days, thermometers are digital devices that show the temperature on a screen. In the olden days, thermometers used a substance called mercury to measure temperature, but now these thermometers are not used in hospitals nor sold to the public.

A digital thermometer is best for taking temperature by the armpit and mouth.
Fever strips and pacifier thermometers do not give an exact temperature. Do not use mercury thermometers. Mercury is toxic and thermometers may break.

If you have any questions when purchasing a thermometer, talk to a pharmacist. A pharmacist can help you select the best type of thermometer for the method, you use.
Whichever thermometer you use, clean them (except soap thermometer) with clean, soapy water and rinse before, and after use.

What are the signs, and symptoms of fever?

The signs, and symptoms of fever depend on the cause. In some infections such as urinary infections, malaria or flu, a fever with shivering may be associated with a chill. Tremors produce heat in the body, and hence body temperature increases.

When the temperature goes down again, the person may start sweating. Other symptoms associated with fever are,

Head aches
Weakness or fatigue
Body pain
Sore throat.
Chills, shivering
Elevated temperature (above 100.4 degrees).
Hot/ warm skin.

What are the side effects of fever?

Fever is rarely harmful, but can make you feel uncomfortable. Ironically, when your temperature is rising, you may get cold or shiver while your temperature drop can make you sweat. Some side effects of fever are,

Tiredness and fatigue
Head ache
Heart rate relatively slow compared to high fever (pulse-temperature dissolution),
Stomach ache (stomachache),
Loss of appetite.

Natural Home Remedies for a Fever 2020

So there you go! 🙂

There are mass of home remedies that can ease your symptoms and bring you back to normal. Home remedies for fever are best suited for situations in which an excess of fever causes discomfort, but it is not a threat. Many of us rely on herbal or natural home remedies as they are useful for treating various diseases as they are without any side effects, and cure them effectively.

Let us focus on some easy tricks of( Natural Home remedies for a fever 2020.) for fever treatment that actually work.

1. Garlic

Garlic is packed with many antibacterial properties. The warm nature of garlic can also reduce a high fever by promoting sweating.

How to use:
Crush 1 clove of garlic and mix it in 1 cup of hot water. Let it rest for 10 minutes, and then strain. Drink it twice a day for best results.

2. Ginger

In Ayurveda, ginger as one of the best fever reducing foods because of the ability of ginger to pacify kapha. It is highly recommended for the treatment of fever, especially when congestion is a simultaneous symptom, as it is most likely associated with kapha buildup. Ginger also has a fire-strengthening effect, which helps combat fever.

Like basil, ginger can be consumed in various forms including herbal tea, raw juice, and powdered extracts or mixed with other herbs like basil. Who have a dominant pitta dosha should moderate their intake of ginger to avoid pitta aggravation.

How to use:
You can take it as a tea by adding one 1/2 teaspoon ground ginger to 1 cup boiling water. Add a little honey to it to taste, and drink this tea at least three or four times a day.

3. Cilantro leaves

According to Ayurveda physicians, cilantro leaves play an important role in relieving fever.

How to use:
Take a handful of Cilantro leaves in a blender with about 1 / 3rd cup of water, blended thoroughly and strained, can help alleviate symptoms of fever. Take 2 teaspoons of remaining liquid three times a day, which will help to decrease the fever.

4. Grapes

Grapes help you cool your body temperature. They are a good source of fiber, potassium, vitamins, minerals, and water limits. Also, it helps revive your skin.

How to use:
Take 1 cup grape juice, add 1/2 teaspoon cumin, 1/2 teaspoon fennel and 1/2 teaspoon sandalwood powder, and drink. This will help in relieving fever.

5. Apple Cider Vinegar (ACV)

The slightly acidic nature of vinegar helps to attract heat, leading to a cooling effect. The vitamins, and minerals present in ACV help replenish the body with minerals, which often give way to toxins.

How to use:
Mix 2 tablespoons of apple cider vinegar and 1 tbsp of honey in a glass of water and for best results drink at least two to three times a day.

6. Black Pepper

Black pepper is a popular culinary ingredient in the Indian subcontinent and many parts of the world, but it was long recognized as a healing agent in Ayurveda. A powerful cleansing and healing spice, black pepper is commonly called gulmir or kalimirach. With its heat energy and pungent taste, the spice is particularly effective at pacifying kapha and also helps pacify vata. It should be used in moderation to minimize the risk of pitta aggravation.

Based on the findings of some studies, it appears that pepper can provide significant relief from fever, possibly helping reduce inflammation and counteract infection.

How to use:
Add 10 grams of fresh basil leaves and 2 grams of black pepper powder in 50 ml of water. It can be taken 3 times a day. It is a good remedy for fever.

Note: If the temperature does not decrease for three days (103.8), consult a doctor for a better treatment.

7. Moringa

Moringa is a very good natural home remedy for fever. It has long been used to treat fever and flu. Also, it has anti-inflammatory and antimicrobial properties that are beneficial to reduce inflammation and infection to produce fever.

8. Kudzu Root

Kudzu root is a very effective natural home remedy to cure fever. The roots of Kudzu have antipyretic and anti-inflammatory properties that help reduce inflammation and fever.

How to use:
Take 1 teaspoon kudzu root powder, and boiled water. Mix kudzu root powder in a glass of warm water and drink this liquid once a day.

9. Basil

Basil is a powerful herb to reduce fever. This herb has many types of effective antibiotic properties. It’s healing properties are effective in reducing fever very quickly. Take basil tea for immediate relief.

How to use:
Take about 20 basil leaves and boil them, now add 1 teaspoon of grounded ginger in the filtered basil water and boil till the solution remains half. Add a little honey and drink this tea two or three times a day to get relief. It helps to recover quickly.

10. Chirata (Swartia Chirata)

Chirata is a herb. People use parts that grow above the ground to make medicine. Some people use it as “a bitter tonic”. Chirata, as previously mentioned, is considered anti-parasitic. It can eliminate roundworms and tapeworms from the body. People suffering from fever can add some chirat to their diet.

Note: Excessive use is not advisable, and you should be careful with the amount of herbs in your drink; not to mention that its excess can make your taste buds incredibly bitter.

11. Turmeric 

Turmeric is an anti-inflammatory agent and has anti-microbial properties that fight infection and reduce fever.

How to use:
Mix one spoon of turmeric in a glass of warm milk and take it morning and evening. This drink is an excellent remedy to reduce fever. Also, it enhances immunity and helps fight fever-causing infections.

12. Pomegranate

Pomegranate is a rich in nutrients and has powerful sources that benefit your health. Bright red seeds consist of three times as many antioxidants as both wine or green tea According to research on pomegranate, the antioxidants in the fruit help you get a quick relief from fever.

How to use:
Take a handful of pomegranate seeds in a blender, and mix all the seeds well. Drink this liquid three times per day.

13. Tulsi

Tulsi is one of the most important herbs in India for its therapeutic value, and its divine meaning. The herb is used in many forms, including extracts such as herbal teas, powders, and capsules, as well as tonics. With It’s heating energy and pungent taste, tulsi is regarded as vatta and kapha pacifying. This makes it ideal for fever reduction, with the risk of pitta aggravation being significant only when consumed in excess.

This helps alleviate the detrimental effect of dosha aggravations that block ojas or the life sap. Tulsi is also said to have a purifying effect on the body, helping lower ama levels and boosting immunity.

How to use:
Tulsi juice can be prepared by boiling tulsi leaves with half a teaspoon of cloves. When the water is reduced to half, strain the liquid, and your tulsi juice is ready! Drink this medicine every two hours for rest until you notice a difference in your symptoms.

14. Rice Starch

A traditional home remedy to treat viral symptoms is, indisputably, rice starch. Rice starch is a natural, healthy drink that acts as a diuretic agent and helps to increase immunity, especially in children, and the elderly.

How to use:
To make rice starch, cook the rice until the rice grains are half cooked, and then add the liquids. For immediate effect it is recommended to drink rice starch hot.
With no side effects, these home remedies are readily available in our kitchens and are highly beneficial in relieving viral symptoms. So, now go round your kitchen and be prepared with these useful home remedies to remove all the diseases coming in your house during monsoon.

15. Honey Lime Juice

An ideal mixture of honey and lime is useful in reducing viral symptoms such as cold and flu. While honey is instant energy provider, lime juice helps cut down poisoning.

How to use:
Mix two spoons of honey and lemon to make this juice. Add one teaspoon of ginger juice to the lemon-honey mixture. Drink this cordial at least three to four times a day.

Some Useful Tips of Natural Home Remedies for a Fever 2020

Consumption of any kind of sugar should be reduced during a fever, such as soda, any kind of unripe fruit juice, and honey, natural, and aromatic sugars. The reason behind this is the activity of killing white blood-fluid cells slows down in the nutrition of sugar.

Eat raw fruits and vegetables, which can be peeled and eaten.

Drink lots of water when you have fever. Due to this, viruses and bacteria grow better in dehydrated units, and the white blood-fluid units in our body fluids are better and toxins are more easily removed when the body is properly hydrated.

Take a bath in lukewarm water. (Add a bath bomb to help soothe muscle aches.) This temperature will feel quite cold when you have a fever, and a bath will help bring your body to temperature down. Do not try to bring fever fast by immersing yourself in cold water; that device sends blood to internal organs, which protects your body from cold. Your interior is actually warm rather than cold.

Try the wet-sock treatment, it’s one of the best home remedies for fever. First warm your feet in hot water ,and then soak a thin pair of cotton socks in cold water, wring properly, after that slip them on before going to bed. Put a pair of dry cotton wool socks over the wet wools. This approach helps to reduce a fever by drawing blood to the feet, which dramatically increases blood circulation.

Hope this article Natural Home remedies for a fever 2020 can help you naturally treat a fever and have you feeling better and back on your feet faster.

Eat healthy, Live healthy ! 🙂

Headache: Natural Home Remedies to get rid of a Headache

Now a day’s headache is very common in today’s generation and is mostly for teenagers. In fact, people of all ages have periodic headaches. They can cause unbearable pain along with nausea and, at times, vomiting etc. The good news is there are many simple things you can do to ease the pain without a visit to a doctor or drugstore. In this article, we are going to share complete knowledge about natural home remedies to get rid of headache.

People can try many of these remedies immediately, and some of them may help prevent future headaches.

Headache: Natural Home Remedies to get rid of a Headache

What is Headache

Although it may feel like it, a headache is not really a pain in your brain. The brain tells you that other parts of your body are hurt, but cannot feel the pain on their own.

Most headaches occur in the nerves, blood vessels, and muscles that cover a person’s head and neck. Sometimes there are swelling, tightening or other changes in muscle or blood vessels that stimulate or exert pressure on the surrounding nerves. These nerves send a rush of pain messages to the brain, and brings on a headache.

Types of Headaches :

In this chapter, Natural Home Remedies to get rid of a Headache , we are going to see what are the types of headaches.

A) Primary Headache:

Primary headaches are of three types: Tension headaches, Migraines, and Cluster headaches.

Tension headache:

Tension or stress headaches occur as a result of physical, emotional or mental stress. Some examples include stress from working over an intensive time frame, lack of sleep or sustained anxiety.

The pain from tension headaches is usually mild to moderate, and it feels like someone is pressing or putting pressure on your head, face or neck. Most of the time, pain is felt on both sides. Tension headaches usually occur when stress resolves, but some types of stress headaches can occur continuously over weeks or months.

Migraine headache:

Migraine headaches are associated with throbbing or quivering pain, usually on one side of the head. With pain, you may be sensitive to light, voice or smell, or feel nauseous and vomit.

As with tension headaches, stress can play a role, as well as things like to sleep deprivation, hormonal changes, and weather changes or low blood sugar. Migraine can resolve on its own with symptom management, but if you have frequent episodes, you may have to seek help to understand what your migraines are.

Cluster headaches:

Cluster headaches are one of the most painful conditions known to mankind and women’s suffering from cluster headaches describe pain worse than childbirth.

It can start at any age, but mostly begin at 20 or older. You are unlikely to rule out cluster headaches, although as you get older it is likely that the pain-free period between cluster headache bouts will be prolonged.
About 1 in 20 people with cluster headaches have a family member who also has a condition. Unlike migraines, it is more common in men than women (five to six times). It is also more common in heavy smokers.

As with all forms of headache, cluster headache occurs in children, but is less common than in adults.

B) Secondary Headache:

A secondary headache is a symptom of a disease or health condition that activates headache-sensitive nerves.

There are several possible causes of secondary headaches, some of which are:

  1. Abnormal formation of cerebral blood vessels (pathology of the aneurysm)
  2. Encephalitis (inflammation of the brain)
  3. Brain cancer
  4. Concussion
  5. Dehydration
  6. Dental issues
  7. Ear infection (middle ear)
  8. Glaucoma
  9. Hangovers
  10. Influenza (Flu)
  11. Intracranial bleeding (bleeding within the skull)
  12. Some medicines are used to treat other disorders.Overuse of pain relievers, which can result in rebound headaches.
  13. Meningitis
  14. Panic attack and panic disorder.
  15. Strokes
  16. Pressure from tight headgear, like helmet or goggles (which known as external compression headaches)
  17. Tension or Stress.

Natural Home Remedies to get rid of a Headache

There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment. We’ll see in detail what are the Natural Home remedies to get rid of a headache. Let’s go …. 😉

1. Diet changes

Many people who have a headache may notice certain foods. Common food triggers for Headaches and migraines include:

  • Processed foods
  • Red wine
  • Alcohol
  • Chocolate
  • Caffeinated drinks

It is important to be aware of whether migraine headaches can occur. Some people use a food diary or a migraine journal to keep track of potential triggers.
Changing diet, or eating patterns to avoid triggers can help prevent future headaches.

2. Essential Oil

Essential oils are often used as natural remedies or as an antimicrobial in the household cleaning products.

Lavender is an essential oil which likely recommended as a remedy for stress, anxiety and headaches. European Neurology found that lavender oil inhalation helps to reduce the severity of migraine headaches in some people.

The results are encouraging, but further research using larger sample sizes are needed.

3. Stress Management

Stress is a common trigger for headaches.
Finding an outlet for stress, such as journaling, exercise, or meditation, can help prevent future headaches.

People can also try to take a stress management class. They may choose to take a hot bath or listens to music, as well as try to relieve with the stress they feel.
By doing these positive actions, a person is choosing to control their body’s response to stress in their life.

4. Yoga or stretching

Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve headaches.
Researchers found that the group that participated in a yoga program received more relief than the group who attended traditional treatment alone.

5. Massage

Massaging the muscles in the neck and shoulders can help relieve stress and reduce Headaches. Massage can also reduce stress.
People can choose to use a professional masseur for massage. Alternatively, taking a tennis ball and using it to do a self-massage with the shoulders and back, is a more cost-effective option.

6. Stay Hydrated

Not drinking enough water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring about a headache.
People may try to drink more water each day to avoid dehydration. People with severe dehydration may require oral re-hydration solution to initially replace missing electrolytes.

Drinking water throughout the day, and maintaining a healthy diet is usually enough to stay adequately hydrated.

7. Relax

Lack of sleep and too much sleep can be trigger for a headache.
Getting 7-9 hours of restful sleep each night can help reduce stress and prevent headaches

8. Peppermint oils

The active ingredient in peppermint oil is menthol. It is thought to help relax muscles and relieve pain, which is why it can be useful in treating both migraines and tension headaches. In fact, a study conducted in 2015, proved that when applied directly to the skin, menthol gel significantly improved headache pain. If you have a sinus headache, excessive consumption of peppermint oil may also prove useful.

How to use it

There is a few different ways that you can use peppermint oil to help with your headaches:

1. Add a few drops to the bath, pour it with steam, or spread it in the air.

2. Dilute it, and gently massage it into your skin or scalp.

3. You can also drink peppermint tea or eat peppermint candy.

9. Lavender Oil

Lavender oil is used by many to relieve stress and promote relaxation. For example, many people say that applying lavender oil can help them sleep more easily. For migraine sufferers, anything that relaxes the muscles can help relieve pain, while reducing stress and promoting proper rest is a great way to help maintain migraine at bay (More at home remedies to eliminate the causes of migraine later).

Note: As with all essential oils, there is a risk of allergic reaction or irritation from contact with lavender oil. That’s why you should always dilute with a carrier oil, if applying directly to your skin.It is also important to remember that pregnant or lactating women should not use lavender oil, it is not safe for children under 1 year of age.

10. Ginger

Ginger contains active compounds of gingerols and shogaols, which have been shown to have anti-inflammatory and pain-relieving effects. They can also help relieve nausea, which can be useful if you are sick.

How to use it

You can apply diluted ginger oil on your skin, drink ginger ale or tea, add ginger root to food or take a ginger capsule.

Note: With any remedy, if you take too much ginger, you may experience side effects. So keep in mind how many ginger products you are using, and why.
Of course, you should stop using the ginger if your headaches worsen, and consult your doctor.

11. Caffeine

Many over-the-counter medications for headaches include caffeine as the primary ingredient, and for good reason. Tension headaches are characterized by the opening (dilation) of blood vessels around the skull. Caffeine constricts blood vessels, thus reducing pain from headaches.


There are many good sources of caffeine. Coffee may be the first thing that comes to mind, but it is certainly not the only option for a quick caffeine boost. Black tea is another good source of caffeine. Green tea and dark chocolate contain small amounts of caffeine.

12. Ice Cubes

Ice cubes reduce inflammation reducing headaches. These also cause a numbing effect on painful feeling.

How to use it

Put an ice cube on the back of your neck for several minutes to relieve migraine headaches. Alternatively, you can immerse a cotton cloth or napkin in ice-cold water, peel it and then placed it on the affected head area as an effective home remedy for headaches. A packet of frozen vegetables can also be used as a cold compress.

13. Apple

Eating an apple on an empty stomach in the morning provides relief from migraine pain. This should be done for some mornings.

Here are some other effective natural home remedies to get rid of a headache.

1. Silence and darkness

Turning off the lights and relaxing in a dark, quiet room can be the most valuable step, you can take to get relief from your headache symptoms. If you can, you can also try to get some sleep.

2. Cold, or Warm compresses

Cold compresses can numb, and may help reduce pain and swelling. For relief from headache, try to apply a cool cloth to your neck or temples.
On the other hand, warm compresses can also be useful if you need a rest from stress. You can try a wheat bag (can be heated in the microwave) around your neck, or look for a similar effect by taking a hot bath or shower.

3. Acupressure

Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way helps reduce muscle tension and pain.
One popular pressure point is the LI-4 point in the space between the left thumb and the base of the pointer finger.

Applying firm but not painful circular pressure to the LI-4 point using the opposite hand for 5 minutes can relieve headache pain.

4. Exercise

One of the simplest ways to reduce the frequency and severity of a headache is to exercise. There are many ways to increase your level of activity, but one of the easiest ways is to increase the amount of steps you take throughout the day.

Important Diet and Lifestyle tips for Natural Home Remedies to get rid of a Headache

  1. Cook hot and easily digested foods and eat vegetables, soups, vegetable juices, oatmeal, brown rice and whole grain flour.
  2. Eat fruits such as apples, papaya, mangoes, grapes, and pears.
  3. Iron, salad, and cooked rice, honey with cinnamon, cumin, and garlic or asafoetida are good throughout the day.
  4. 5-6 almonds or nuts and some raisins can also be consumed daily.
  5. Avoid refined, oily, spicy, cold and frozen foods.
  6. Avoid curd, especially at night.
  7. When going out, cover your head with an umbrella or wear a cap or hat.

There is a wealth of material that you can find around your home that can help you get rid of a nasty headache. This over natural home remedies to relieve headaches will help you to use more natural methods of treating your headaches.

Eat healthy, Sleep well, Take a Deep breath, and Enjoy life! 🙂

What is Acidity: Symptoms, Treatment and Home Remedies

Acidity or acid reflux are common symptoms of stomach irritation, bloating, hiccups, flatulence, and acid reflux which affect many people. One of the most common reasons why individuals visit a physician is an acidity and excessive burping.

We believe that this article will provide you additional information in detail about What is acidity: symptoms, remedies and home remedies.

What is Acidity: Symptoms, Treatment and Home Remedies

Table of Contents

  • What is acidity
  • Causes of acidity
  • Acidity symptoms
  • Home remedies for acidity
  • Summary
  • Frequently Asked Questions(FAQs)

What is Acidity

It is a medical condition caused by overproduction of acid. When this acid is produced in excess due to triggers such as dehydration, alcoholism, stress, or eating habits, acidity is produced.

Hydrochloric acid (HCL) is produced in our body to complete the digestive process by breaking down food. In our stomach this acid naturally produces in the gastric glands of our stomach.

This situation or you can say condition is identify by heartburn felt around the lower chest area, which is caused by the stomach acid flowing back up into the food pipe.

Very few people understand the unhealthy or bad eating habits and poor lifestyle choices that lead to this condition.

There are two types of Acidity-

The heartburn reflux and the throat burn reflux.

It affects health by causing a lump sensation in the throat or chronic cough. However, if this is your first time realizing this feeling, it can be a little scary.

Now taking care and choosing home remedies can reduce and even end up experiencing it again!

Causes of acidity

This is mainly related to food and lifestyle. However, sometimes it may also depends on the family history. It has been observed that different people complaints about the different types of food that cause acidity.

If one goes through the list of food ingredients that can cause acidity, you might be left with nothing fit to eat.

Therefore, not only it is the food which causes acidity, but also it depend on how your body is used to a certain food or allergic to others.

In this chapter i.e. What is Acidity: Symptoms, Treatment and Home Remedies, we will see what are the major causes of acidity

1. Bad or unhealthy eating habits:

  • Overeating
  • Skipping meals or not eating at regular times.
  • Eating meal, before sleeping.
  • consumption of too much spicy food.
  • Excess salt intake.

These are some of the top eating habits that should be highly ignored.

2. Excessive consumption of certain food

  • Tea and coffee
  • Soft drinks and soda
  • Spicy foods
  • Acidic foods like lemon and orange
  • Fat rich foods contains, especially fried foods and junk foods such as burgers, doughnuts, pizzas and other bakery items.

3. Some temporary medications and side-effects of existing drugs.

This includes medicines like :

  • Non-steroidal anti-inflammatory drugs
  • Medicines for high blood pressure
  • Antibiotics
  • Depression and anxiety medications

4. Stomach disease like :

  • Gastroesophageal reflux disease
  • Tumours
  • Peptic ulcers, among others.

5. Other causes of acidity include:

  • Frequent smoking
  • Consumption of alcohol
  • Lack of physical exercise
  • Stress
  • Lack of sleep
  • Infection by a bacteria called Helicobacter pylori

Also, people who suffers from asthma, diabetes, connective tissue disorders and other medical conditions etc. are more prone to acidity.

It is also a common problem in those who are obese, pregnant women or those women​ who are close to menopause.

Acidity symptoms

This symptoms differ from person to person. While the most common acid reflux symptoms are chest pain and burning sensation.

Below the breastbone, there are other symptoms that are uncommon. Acidity symptoms includes :

  • Burning sensation and pain in the throat
  • Burning sensation and pain in the stomach
  • Difficulty swallowing or sensation of food gets stuck in your throat.
  • Frequent belching or hiccups for no apparent reason
  • Burning sensation and pain in the chest
  • Post-meal heaviness
  • Nausea
  • Constipation
  • Indigestion
  • Vomiting
  • Restlessness
  • Sometimes, it may cause pain in the chest or upper abdomen.

Hyperacidity symptoms include:

  • Heartburn: Persistent pain or discomfort that moves from your stomach to your chest and sometimes even up to your throat.
  • Chronic discomfort in the upper abdomen.
  • Bloody or black stool often accompanied by bloody vomiting.
  • Wheezing, dry cough, hoarseness, or chronic sore throat.
  • Weight loss for no apparent reason.

While symptoms of in the chest is most times diagnosed as acidity. It is always recommended to visit your healthcare provider if the symptoms are persistent.

Accordingly, your doctor will diagnose either by taking an X-ray of the oesophagus and the stomach,or with an upper gastrointestinal endoscopy and suggest treatment.

Hence, it is always recommended to visit the healthcare provider if the symptoms are persistent.

Acidity treatment

When you go to your healthcare provider, your symptoms are consider to determine if you have an acidity or whether it is a possible complication of another problem. Similarly, depending on your situation and the depth of the acid reflux problem :

  • You will be prescribed an antacid that contains aluminium, calcium or magnesium.
  • Doctor may also suggest the use of histamine blocking agents (H2 receptor blockers) such as cimetidine, nizatidine, ranitidine, and famotidine.
  • Still, if the condition is severe, proton pump inhibitors may be prescribed.
  • Again, if the condition is extremely severe, your doctor may suggest Vagotomy surgery that helps to reduce the production of acid in the stomach.
  • Accordingly, your healthcare provider may be able to suggest certain do’s and don’ts based on your health, which will help you control acidity.

Home remedies for Acidity

It is a common problem that most of us face at least once in our lives. Also, most of us prefer home remedies over medicine. So before you start with antacids for treatment, try these home remedies so that you can get rid of the problems.

At last, in this article i.e. What is Acidity: Symptoms, Treatment and Home Remedies, we will see the easy home remedies for acidity.

Coconut water: This delicious treatment is known to calm your stomach and digestive system. In this case, you can take at least two glass of coconut water per day. Also coconut water is extremely good for your skin.

Watermelon juice: It is very good for combating acidity. You can have a glass of watermelon juice with breakfast.

Similarly, you can take lime juice at least one hour before lunch because it will help to reduce discomfort.

  • Drinking a glass of buttermilk after a spicy meal helps to discomfort because the buttermilk contains lactic acid, which normalizes stomach acidity.
  • You can either chew some basil leaves or simply you can boil them in water and drink it frequently to reduce acid reflux. You can also do this procedure with mint leaves.
  • Also, includes banana, cucumber and yoghurt in your diet. It is known to give instant relieve.
  • Surprisingly, sucking a piece of clove can help you to reduce symptoms.
  • Ginger aids in digestion. Use ginger in your cooking or boil it in a glass of water, reduce to half glass and consume the water.
  • Cumin is an excellent remedy for acidity. Boil a teaspoon of cumin in a glass of water. Boil until the water is reduced to half. Drink it on an empty stomach.
  • Try chewing gum! As unbelievable as it may sound, chewing gum generates saliva that helps to move the food through the oesophagus.
  •  Take a teaspoon of Apple cider vinegar with a glass of water every morning on an empty stomach.

Note: If home remedies do not help reduce the symptoms of acidity, contact your healthcare provider immediately.


Acidity or acid reflux is a common problem most of us face, some on a day to day basis. Most of the times, acidity is accompanied by gas. The opposite can also be true. But the most common cause of acid reflux is consumption of unhealthy food along with alcohol and smoking.

Food that has a lot of fats and spices results in a burning sensation in your chest, which is a common symptoms of acid reflux.

When the symptoms are mild, home remedies will help you to get relieve from discomfort which caused by excessive acid. You can take control of acid reflux with some lifestyle changes, but the symptoms are severe, you may need immediate medical attention.

Acid reflux by itself, is not a serious condition but chronic acidity may cause other medical health problems and that can damage the oesophagus. It can confused with other chest related problems that can be harmful to health.

If the symptoms of acidity continue to persist even after taking the medicine, it is advisable to visit your healthcare provider.

Frequently Asked Questions (FAQ)

Q. What is acidity?

A: Acidity or acid reflux is a very common condition affecting many people.

This condition is characterized by heartburn felt around the lower chest area, which is cause by stomach acid flowing back up into the food pipe.The common causes are unhealthy eating habits and poor lifestyle choices.

Q. What are the symptoms of acidity?

A : It includes stomach pain, vomiting, loss of appetite, flatulence, and heartburn.

Q. Can you drink lassi / yogurt in acidity?

A: Lassi or yogurt contains useful bacteria that help in digestion of foods and aids in acidity.

Q. How to cure acidity naturally?

A: The best way to cure acidity naturally is to have a glass of watermelon juice or coconut water. You can also include bananas, cucumbers or yogurt in your diet. They help you to provide immediate relief for acidity.

We hope our blog i.e What is Acidity: Symptoms, Treatment and Home Remedies will help you to get ideas of how to cure from acidity.

Eat healthy ! Stay healthy ! 🙂

How To Get Rid Of Dandruff Naturally

Dandruff is a common, chronic skin condition characterized by a scaly scalp. There are many medical and commercially available products that can help treat mild dandruff. However, severe cases of dandruff require specifically medicated shampoos or prescription medications to treat an underlying skin disorder. We will tell you How To Get Rid Of Dandruff Naturally.

How To Get Rid Of Dandruff Naturally

In most cases, dandruff can be controlled. But before starting treatment, you should be aware of what causes dandruff. In this post, we will discuss the causes, symptoms, and natural treatment method of managing dandruff.

Table of Contents For How To Get Rid Of Dandruff Naturally

What Causes Dandruff.
Symptoms of Dandruff.
Natural ways to reduce Dandruff.
Prevention Measures.
The section where your lingering doubts are finally answered

What Causes Dandruff?

Dandruff is a commonly seen skin condition of the scalp. Here are some causes of dandruff.

Oily skin or seborrheic dermatitis

It is one of the most common causes of dandruff. It is characterized by inflammation of the skin, namely, redness of the skin, covered with flakes or scales. This condition usually affects areas rich in oil glands. In some cases, this may be due to the spread of Malassezia. Dandruff and seborrheic dermatitis can also be a result of a vitamin deficiency (vitamins B6 and B12) diet.


Malassezia is a species of yeast-like fungus that can cause infection and skin inflammation. This can make the skin cells dry and flaky, which can increase the appearance of dandruff.

Dry skin

This is the most obvious cause of dandruff. Dry skin causes flakes to eventually become dandruff. Dandruff can also be a sign of an underlying skin condition. In such cases, you should go for immediate treatment. Let us discuss the signs and how to get rid of dandruff naturally.

Symptoms of Dandruff

Dandruff can manifest itself in various forms. Usually, dandruff appears as dried flakes on your scalp and forehead. These flakes can be on your eyebrows and men’s beards and mustaches.
Dandruff can make your scalp itchy and give your skin a scaly and flaky appearance. In infants, this condition occurs in the form of “cradle cap”.

In the next part, we will discuss medical treatment options for how to get rid of dandruff naturally.

Natural ways to reduce dandruff .

1. Tea Tree Oil

Tea tree oil has anti fungal properties. It can be used to reduce any fungal infections on your skin or scalp, which removes flaky skin and dandruff.

  • You will need
    2-3 drops of tea tree oil
    2-3 drops of sweet almond or jojoba oil
  • What you have to do
    1. Mix a few drops of tea tree oil with sweet almond or jojoba oil.
    2. Dip a few drops of this mixture on a cotton pad and apply it on the scalp.
  • How often should you do it
    Repeat 3-4 times a week.
    Note: Tea tree oil may cause skin irritation in some people. Therefore, do a patch test. Avoid this if you face any issues.

2. Coconut Oil

Coconut oil can fight fungal infections that can cause malassezia. This, in turn, can reduce the occurrence of dandruff and scaly skin.

  • You will need
    2 tablespoons of coconut oil
  • What you have to do
    1. Massage coconut oil in your scalp.
    2. Leave it for about an hour before rinsing with a mild shampoo.
  • How often should you do it
    Repeat this 2 times a week.

3. Onion juice

Research has shown that onions are rich in phytochemical compounds that can help combat dandruff. Their topical application can help eliminate the dryness of skin and reduce the occurrence of dandruff.

  • You will need
    Half onion
  • What you have to do
    1. Blend an onion to extract its juice.
    2. Strain it and apply generously to your scalp.
    3. Leave it for an hour and wash it.
  • How often should you do it
    You can apply this juice on your scalp 2 times a week.

4. Aloe Vera

It is a rich source of bio active compounds that can be used to treat skin disorders. Aloe Vera extracts exhibit anti fungal and antimicrobial properties that can help you how to get rid of dandruff naturally and fight any fungal infection, including dandruff.

  • You will need
    Aloe Vera gel
  • What you have to do
    1. Massage some aloe vera gel into your scalp.
    2. Massage in circular motion, ensuring that the gel is absorbed into the scalp.
    3. Wash after 1 hour.
  • How often should you do it
    You can apply gel at least two times a week.

5. Probiotics

Probiotic foods, such as yogurt, contain Lactobacillus paracasei which may help reduce dandruff. Research suggests that Lactobacillus paracasei may help restore the normal balance of the microbiome of your scalp, which can eliminate dandruff.

  • You will need
    1 cup of probiotic yogurt
  • What you have to do
    Eat a cup of probiotic yogurt.
  • How often should you do it
    Do this every day.

6. Lemongrass Oil

Lemongrass oil is rich in bio active compounds that exhibit anti fungal properties. This property can help combat Malassezia furfur, a type of yeast that can cause dandruff.

  • You will need
    2-3 drops of lemongrass oil
  • What you have to do
    1. Add a few drops of lemongrass oil to your shampoo and massage it liberally in your scalp.
    2. Wash thoroughly with plain water.
  • How often should you do it
    Wash your hair 2 times a week with lemongrass oil.

Note: Topical application of lemongrass oil can cause allergic reactions in some people. Before trying this remedy do a patch test on your skin .

7. Eucalyptus Oil

A skull that has low ceramide levels may be susceptible to dandruff. Eucalyptus oil is rich in bioactive compounds that can increase the ceramide content of your scalp, reducing dandruff.

  • You will need
    2-3 drops of eucalyptus oil
    2-3 drops of coconut oil
  • What you have to do
    1. Mix a few drops of eucalyptus oil with coconut oil.
    2. Apply this mixture on your scalp and leave it for 30-45 minutes.
    3. Wash thoroughly with plain water.
  • How often should you do it
    Try this 2-3 times a week.

8. Garlic

The primary bio active components of garlic are ajoene and allicin. Their anti fungal properties can help reduce fungal infections that can cause dandruff.

  • You will need
    1. Some cloves of garlic
    2. Cup olive oil
  • What you have to do
    1. Peel and crush garlic cloves.
    2. Add crushed garlic to a hot saucepan with olive oil.
    3. Heat the mixture for 5 minutes, and strain.
    4. Let it cool and apply it on your scalp.
    5. Leave it for 30-45 minutes before rinsing with water.
  • How often should you do it
    You can apply this oil 2 times a week.

9. Neem Oil

Neem extracts are widely used to combat fungal infections. Their anti fungal properties can help reduce skin, and irritation.

  • You will need
    1. 2-3 drops of neem oil
    2. 2-3 drops of coconut oil
  • What you have to do
    1. Mix a few drops of neem oil with coconut oil.
    2. Massage the mixture into your scalp and leave it for 30–45 minutes.
    3. Wash thoroughly with plain water.
  • How often should you do it
    Try this 2-3 times a week.

10. Baking Soda

Baking soda is commonly used as an antifungal agent. Therefore, it can aid in the treatment of dandruff.

  • You will need
    2-3 tablespoons of baking soda
  • What you have to do
    1. Take a few tablespoons of baking soda and apply directly to wet hair.
    2. Leave it for about 2 minutes and wash it well.
  • How often should you do it
    You can do this 2 times a week.

11. Lemon Juice

Lemon juice is considered a rich source of citric acid. The scalp has a natural pH of 5.5, and citric acid-based shampoos or agents can help keep your scalp’s pH balanced. This, in turn, can help reduce the appearance of dandruff on your scalp.

  • You will need
    2-3 teaspoons of freshly extracted lemon juice
    Cotton ball
  • What you have to do
    1. Dab lemon juice on a cotton ball and apply it on your scalp as a pre-shampoo treatment.
    2. Leave it for about 5-10 minutes and wash with mild shampoo.
  • How often should you do it
    You can do this 2 times a week.
  • Note: Follow this remedy only if you are not allergic to lemon juice as it can cause stinging sensation.

12. Green Tea

Research shows that green tea is rich in polyphenols and epigallocatechin gallate (EGCG) which shows an inhibitory effect on fungal infections. This can eliminate any infection that can lead to dandruff.

  • You will need
    2-3 Green Tea Bags
    Hot Water
  • What you have to do
    1. Soak 2-3 green tea bags in hot water and peel it after it cools down.
    2. Rub your hair with this decoction and leave it for about 10 minutes.
    3. Wash with mild shampoo.
  • How often should you do it
    You can do this 2 times a month.

13. Apple Cider Vinegar

Apple cider vinegar exhibits powerful antibacterial properties. This can help reduce any skin infections that can cause dandruff.

  • You will need
    1 teaspoon raw apple cider vinegar (ACV)
    3 tablespoons water
  • What you have to do
    1. Mix one tablespoon of raw apple cider vinegar with three tablespoons of water.
    2. Apply the solution on your scalp.
    3. Leave it for a few minutes before washing it with shampoo.
  • How often should you do it
    You can do this 1-2 times a week.

Note: Make sure you dilute the apple cider vinegar. If used undiluted, ACV can cause burns and skin irritation.

These natural remedies can help you get relief from dandruff. However, if your dandruff persists, you should consult a doctor immediately.
Given below are some tips to prevent dandruff. We Hope this useful information will help you how to get rid of dandruff naturally.

Preventive measures

Dandruff is usually a direct result of dry scalp or skin. To prevent dandruff, you must:

• Avoid rinse your scalp too often because consuming too much of commercially available shampoo can drain your natural moisture.
• Use mild shampoos as harsh chemicals can disturb the pH of your scalp and cause the scalp and skin to dry.
• Don’t use hair styling products, such as gels and sprays. These products cause build-up and may increase dandruff.
After these remedies and natural remedies, you can control the problem. If you think that dandruff persists, you should consult your dermatologist to find out, and treat the underlying condition of the skin.


1. What are the symptoms if I have dandruff?
– It is likely that you are suffering from dandruff if you face any of the following issues:
Visible white flakes on your clothes.

Itching and redness of scalp
Need to scratch the scalp continuously
Minor facial rash on the eyebrow, ears or nose

2. What are the foods that can reduce the discomfort of dandruff?
– Maintaining a healthy diet is the most natural treatment for dandruff. Include these foods in your daily diet to reduce dandruff:
Wheat germ
Sunflower seeds

3. Is it ideal to wash my hair every day when I have dandruff?
– Cleaning your scalp is often recommended from a hygiene point of view as it prevents excess dandruff. However, it is not advisable to wash your hair on all 7 days of the week. Ideally, washing your hair every 2-3 days are enough. Also, follow a good scalp treatment for dandruff as long-term relief is necessary to get rid of the problem.

4. Is there a direct relationship between dandruff and hair loss?
Dandruff hair loss is a common occurrence. However, dandruff is not the result of straight hair loss. Since itching is a sign of dandruff, frequent scratches of the irritated scalp can damage hair follicles. After this, dandruff starts happening.

5. Does dandruff cause pimples or acne?
– In a way, dandruff can be responsible for the sudden spread of pimples. When the hair strand with dandruff comes into contact with the face, it can induce pimples. Avoid haircuts or hairdos that require your hair to be in constant contact with your forehead or cheek. In cases of dry dandruff, massage warm coconut oil once a week to improve blood circulation and reduce pimples on the scalp.

Hope you liked our blog How To Get Rid Of Dandruff Naturally.