Have I heard that you need medication for sleep? Sorry brother you are on the wrong path. Let us tell you that Ayurveda is a lifestyle, not a pill or a medicine and it is never worth all solutions. A good night’s sleep is important as a balanced diet for all-round health in physical, social, mental and behavioral aspects.In this article, Treatment for Sleeping Disorders through Ayurveda will share you the knowledge of how to cure sleep disorders.
Lack of peaceful sleep can mess with your mental peace and physical health as well as your personal and professional life – not to mention the dark circles around your eyes and swollen pimples that are the result of persistent stressful sleep patterns. Overall disturbances in a regular sleep pattern in the short or long term can lead to depression, migraine, and dizziness, among other complications.
Ayurveda is always helpful if you actively seek help to rely on its functioning. It promotes healthy and sustainable life while engaging in the root causes of problems and disorders facing the human body. Ayurveda has always promoted some excellent “yoga’s” for sound sleep which helps to calm and relax your head.
AYURVEDIC REMEDIES TO HAVE SOUND SLEEP PATTERN
1. Turmeric milk:
Take a hot glass of milk preferably buffalo (full cream) milk and add one tablespoon of organic turmeric, a pinch of cardamom powder and a pinch of nutmeg powder. Drink it every night before going to bed.
Brahmi or Bacopa is an herb that supports restful sleep, calms emotional disturbance and also helps improve concentration and alertness. In Ayurveda, Brahmi is called brain tonic and is known to cure digestive and constipation problems.(( Reference : Ayurvedic Home Remedies for Constipation Relief ))
3. Sarpagandha (Rauvolfia serpentina/Indian snakeroot )
It is an evergreen shrub for mental bourdon, anxiety or depression. Take a pinch of Sarpagandha powder + one teaspoon of honey and mix it well. You can take this syrup after dinner. There should be a minimum gap of 2 hours after your dinner is over.
It is popular Ayurveda to increase immunity and insomnia. You may consider taking Ashwagandha when you have stress and anxiety that interfere with your ability to relax and sleep. It can help you relax and de-stress so that you can keep your mind relaxed before sleeping.
5. Mandukaparni (Centella Asiatica)
Mandukaparni is an ancient herb. Mandukaparni intake manages the risk of duodenal and gastric ulcers, central nervous system, skin and gastrointestinal disorders. Consume 1-3 grams (or as directed by a physician) of Mandukaparni powder. Add a little honey to it. Take it once or twice a day after meals to improve mental alertness. And sleep problems / disorders.
6. Valerian Herbs:
The valerian root is often referred to as the “Valium of Nature”. In fact, this herb has been used since ancient times to promote peace and improve sleep. Although much positive attention has been given to it, its effectiveness and safety have also been questioned.
Valerian root extract is available in capsule or liquid form as a supplement. It can also be consumed as tea. Take a glass of warm water and add 2-4 grams of valerian root and soak it for 10 to 15 minutes.
Note: If you have received any side effects, check with your doctor to make sure that it will not interact with other medications or supplements you are taking and it is safe to take with any health or medical condition you have.
Shankhpushpi is an herb that contains flavonoids, glycosides and alkaloids that help to calm your nervous system by relieving mental fatigue. It acts as a natural tranquilizer for anxiety neurosis which further helps in better sleep.
It is the best remedy for sleeping disorder. Jatamansi is a natural brain tonic and a memory enhancer. It also gives peace and relaxation to a hyperactive mind. It helps to induce sound sleep while rejuvenating and nourishing the nervous system.
9. Vacha Herb
The Vacha has a calming effect on your brain, helping you to heal stress and insomnia. It acts as a coolant which relaxes the nerves which produces sleep. Scientifically known as Acorus calamus, this herb is a nervous system tonic that will relieve stress and various other issues.
10. Glass of Warm Milk
Milk is a great sleep supporter. It contains tryptophan, an amino acid that converts to serotonin. Serotonin is known to produce calming effects in the brain. You can also add a pinch of nutmeg to your milk, some crushed almonds, a pinch of nutmeg, and a pinch of cardamom before you even stick to your bed.
11. Licorice root
According to Ayurveda, the active compounds of licorice can also help you get out of sleep. For instant and best results, take a spoonful of licorice root powder with a glass of cold milk every morning on an empty stomach.
Walnuts are a good source of omega 3 fatty acids, which strengthen the brain, soak walnuts in water, and eat half an hour before bedtime.
13. Lavender Oil
It is a therapeutic oil, which calms and relaxes the nerves of the brain, which ultimately helps in sound sleep.
Saffron motivates you to sleep well, taking saffron in your diet calms your mind. It acts as a sedative. Also you can mix in hot milk.
Recommended Tips for Better Sleep 😉
- Singing, chanting, listening to quiet music and keeping oneself in blissful conditions are good preparations for sleep.
- Make sure you are not drinking caffeinated drinks after 2 pm. try to have any drink with caffeine much earlier in the day.
- Try the “feet up wall” yoga pose or another inversion. Inversions calm the nervous system.
- Give yourself permission to take a nap. Many offices have dedicated rooms to relax.
- Avoiding the screen at night is the most important thing so that you can immediately improve the quality of your sleep. Any type of screen (computer, tablet, smartphone, etc.) gives you lots of sleep problems.
- “Maintain Regularity”. Try go to bed at the same time and gets up at the same time.
- Make sure your room is in complete darkness.
- Make sure to cool your body whether you adjust the room’s AC or by washing your feet or taking a bath.
- Exercise can make you hot and sweaty, and you need time to calm down before going to bed.
- Bathing around bedtime has been shown to increase sleep quality.
- Eating s small portion (less than 200 calories) of carbohydrate-rich food will help you get better sleep.
- Force yourself to wake up early (because you will be tired at the end of the day).
- Try to ask yourself, “What type of tension or stress do I have in life?” Try to relieve those stresses. They tend to keep you up at night.
- Yoga has been found to have a positive effect on sleep quality. Yoga can also reduce stress, improve physical functioning and increase mental focus.
Note: If your symptoms persist for a few weeks or longer, consult your doctor. Persistent sleep disorders can be the result of an underlying health concern.
Healthy sleeping habits can bring a big change in the quality of your life. Healthy sleeping habits are called good sleep hygiene. Sleep is an important part of your daily diet – you spend about one-third of your time doing it. According to Ayurveda, in many cases, making positive changes in your lifestyle can provide relief from sleep problems.