How to Stop a Runny Nose Instantly

People know that the common cold can cause some of the same symptoms as covid (Coronavirus), but one condition that is not given much attention is allergy. Nowadays everyone has to face smoke, dust, multiple types of pollution… Illnesses like runny nose, cough, whooping cough are getting frequent in everyday life. But Runny nose, the most common of these diseases, have plagued every human being at one time or another. So, once or twice a year, people get sick with this very popular disease. But in many treatments for this cold and runny nose , many remedies have been prescribed, various syrups, or other allopathic medicines, are taken as a remedy. in this article, How to stop a Runny Nose instantly we are going to explain you some simple kitchen made methods of how to get rid of a runny nose.

How to stop a Runny Nose Instantly
How to stop a Runny or stuffy Nose Instantly

Symptoms Of Runny Nose

Runny nose symptoms such as body aches, mild fever, etc. have caused the flu to cause confusion. When such symptoms appear, it should be checked. There is no cure for the common cold. A cold does not mean that it has been cured by a drug. Yet people take drugs. Those drugs treat some of the symptoms of the common cold. E.g. The headache stops, the fever goes down. But it should be noted that this treatment is not for the common cold.

Runny nose usually go away on their own in 72 hours or in some cases another 24 hours. But over time, that is likely to change. So even though the cold does not actually bother him, the recurring cold can have a detrimental effect on various institutions later on. So she should be prevented from waiting for a cold. The most important way to prevent this is to rest.

Home Remedies for How to Stop Runny Nose Instantly

1. Hot Water with Lemon

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

It should be taken continuously, that is, literally when you get bored. Lemon provides vitamin C, boosts immunity, cures cough , colds and runny nose.

Read : Cough and Cold in babies? What to do ?

2. Vitamin C tablets

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

Chewable tablets called Celine or Limsi or Citravite are available in any drug store. 4 meals a day. One of the best. There is no harm in this. Even if taken too much. It also gives vitamin C boost, boosts immunity, cures colds. Arbitrary This remedy is prescribed by a doctor only.

3. Eat fish

How to stop a Runny Nose instantly using Home Remedies

This is also the solution nowadays found. Do this at your own risk. But this trick applies greatly. If you feel cold, cough, nausea, go to the hotel (if you are not banned at home) and eat a paplet, surmai fry. Reduce the oil. The B vitamins, proteins, etc. in fish give strength, and they run away as soon as the symptoms of a runny nose and fever increase.

4. Sugar Eucalyptus

Add a teaspoon of sugar. Add two drops of eucalyptus oil. And eat at bedtime. Do not drink water on top. Relax in the morning. Although not complete, you get a lot. do this method for two days, you would be completely healed.

5. Mahasudarshan Kadha

How to stop a Runny Nose instantly using Home Remedies

This Kadha is available at any drug store. Take in the morning, afternoon and evening after meals.. this is the best remedy to get rid of a runny nose overnight.

6. Milk and Turmeric

How to stop a Runny Nose instantly using Home Remedies

Drink a teaspoon of turmeric in hot water or hot milk. Relieves runny nose as well as coughs. This remedy is useful not only for children but also for adults. Turmeric is anti-viral and anti-bacterial, which helps in fighting runny nose or cold.

7. Ginger Tea

How to stop a Runny Nose instantly using Home Remedies

Ginger has many benefits. But ginger tea gives a lot of relief in stuffy nose. In case of cold, cough or fever, finely chop fresh ginger and mix it with a cup of hot water or milk. After boiling it for some time, drink it.

8. Lemon and Honey

How to stop a Runny Nose instantly using Home Remedies

Use of lemon and honey is useful for cold and cough. Drink one teaspoon of lemon juice mixed with two teaspoons of honey in a glass of warm water or hot milk, it is very beneficial.

9. Garlic

How to stop a Runny Nose instantly using Home Remedies

It helps in fighting runny nose. Garlic contains a chemical called allicin which is anti-bacterial, anti-viral and anti-fungal. Roast five cloves of garlic. Doing this once or twice brings relief. It cures sneezing and runny nose or flue quickly.

10.  Basil leaves and Ginger

How to stop a Runny Nose instantly using Home Remedies

Basil and ginger are considered as panacea for cold and cough. Its consumption gives immediate relief. In a cup of hot water, add five to seven basil leaves and a piece of ginger. Let it boil for some time. When the water is half full, take it out and drink it. This solution will be beneficial for both children and adults.

11. Fenugreek

How to stop a Runny Nose instantly using Home Remedies

Take some fenugreek seeds and mix it in your glass of water, heat this water and consume it at least two to three times a day. The combination of hot water and moist fenugreek helps to thin your mucus and clear your nasal passages and open the sinus cavity.

12. Eat Spicy (Masalas) food

How to stop a Runny Nose instantly using Home Remedies

If you love spicy items, now is the time to binge in all your favorite spicy foods. This remedy is for all the spice-dogs out there. Consider red pepper, black pepper, onions, garlic and include them all in your diet, this will help to thin the mucus.

13. Ginger juice and Honey

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

Combine honey in ginger juice and take one tablespoon of the prepared mixture twice a day. There will be relief. Ginger strengthens the body to fight infections. Honey is also very beneficial in relieving throat problems. Therefore, a mixture of these two substances helps in relieving cough.

14. Steam

Steam

Cough accumulates in the airways during both coughs and colds. Which makes it difficult to breathe. The best way to get rid of runny nose is to inhale. This method helps to relieve cough, sore throat and runny nose. You can use a steamer to steam.

15. Black pepper

Black pepper

Pepper has played an important role in history, and has been considered an important spice since ancient times. Make black pepper powder and add one and half spoon of powder into 2 tablespoon of honey. take this paste before going to bed.

16. Clove

clove

It has a substance that inhibits the growth of bacteria. “Clove oil has been tested as a substance that inhibits the growth of bacteria per primary detection. Make clove powder. Mix 2 spoon powder in one tablespoon of honey. Take this mixture twice a day. This will help to get quick relief from runny nose.

17. Stay warm and take rest

 Stay warm and take rest

Rest is especially important when you first get down with a cold or flu. It helps to energize your body to fight against your infection. This battle puts a tax on your body. So help a little by lying under the blanket to stay warm if necessary.

19. Try using an extra pillow under your head

Try using an extra pillow under your head

Do this at night while you sleep to get rid of congested nasal passages. If the angle is too awkward, place a pillow between the mattress and box springs to create a more gradual slope.

Don’t let that nasty cold get better in you. Charge with a simple easy-to-clean nose-cleansing and throat-clearing treat. 🙂

Simple Tips of how to get rid of a Runny nose

It is important to practice good hygiene and often help prevent the spread of germs. Here are some simple tips of How to stop a runny nose instantly:

  • Wash hands frequently.
  • Remove used tissues after blowing or wiping the nose.
  • Stay away from such persons who suffering from cold or infection.
  • Eat for healthy and regular exercise to boost the immune system.
  • Coughing and sneezing inside the elbow, not in the hands.
  • Clean and disinfect common surfaces such as tables and counter tops, toys, door handles and bathroom fixtures.

References :

Ayurvedic Immunity Booster Against Coronavirus Covid-19

To know about Ayurvedic Immunity Booster Against Coronavirus Covid-19, first we need to understand the concept of Immunity and Ayurveda.

As the world scrambles to find a cure for Covid-19, health experts have suggested that boosting the body’s immune system can help to reduce the effects and recover from the disease. To cure from COVID-19, health experts have suggested that boosting the body’s immune system may help minimize the effects and hasten the recovery from the disease.

Here, we will discuss the importance of Ayurvedic Immunity Booster against Coronavirus Covid-19 Some lifestyle changes, foods you should include in your diet, and some Ayurveda medicines for immunity that can help you. After all boosting your immunity can help you stay healthy and keep diseases at bay.

Ayurvedic Immunity Booster Against Coronavirus Covid-19

How can Ayurveda boost immunity?

In the context of Ayurveda, the last vital energy is known as ‘Ojas‘. its concentration is mainly on the ‘heart cycle‘. If you see someone suffering from various diseases, you can infer that there is less ‘Ojas‘ in their body. In such cases, the person is also at risk of many chronic diseases, allergies and infections.

According to ancient physicians who studied and practiced Ayurveda; adverse reactions, thoughts or feelings can cause ‘Ojas‘ to go down in the body. For example, too much hate, anxiety, anger, guilt, jealousy, envy, fatigue, and more can damage the body in terms of lowering your immunity.

Other factors may include psychological stress, pollution in the environment, excess antibiotics, metabolic issues, low levels of physical activity, excess of junk food, and more.

Other problems caused by immunity issues are allergy, insomnia, fatigue, loss of appetite, lethargy, indigestion, breathing problems and more.

Check how Ayurvedic Immunity Booster against Coronavirus Covid-19 will help you to boost your immune system.

Few Ayurvedic Herbs to Boost Your Immunity :

1. Tulsi

Tulsi is called the queen of Ayurvedic herbs. Because every part of it has medicinal properties. The antibacterial and antiviral properties present in Tulsi help to improve immunity. It can help to treat any type of respiratory problems such as cough and common cold. It works wonders for blood sugar by regulating insulin levels.

2. Amla

Amla has a lot of vitamin C which works to increase the body’s immunity and improves metabolism. It enhances youthfulness, and also improves Ojas. As a result, the three doshas in the body calm down. 

Amla works well for detoxification and correct liver function. It can fight many harmful viruses and bacteria that prevent diseases like cold and flu. Amla also contains polyphenols which are capable of preventing the cancer cells from multiplying in the body.

3.  Neem

Neem has antimicrobial properties and purifies your blood.  It is also a great ingredient that works for detoxification of your body. It is capable of fighting fungal infections in the body, and has anti-carcinogenic properties. You can chew 8-10 neem leaves daily or drink neem tea for best results.

4. Ashwagandha

Stress is a major cause of immune-related problems such as the common cold. In extreme cases, low immunity can be the cause of heart problems. Ashwagandha can help you here. Consuming ashwagandha calms the nerves, and works to treat vata imbalance. You can take a glass of hot water and add some ashwagandha powder to it. The solution will, in turn, regulate cortisol in your body, which helps reduce stress.

5. Liquorice

The pacified ‘Pitta diet’ highlights the importance of liquorice or mulethi. Liquorice is able to improve interferon levels in the body. Interferons control and reduce the growth of the most pathogens in the body. There are many other benefits of liquorice or Mulethi such as reducing fatigue, bacterial growth and signs of ageing

Factors that help augment immunity in Ayurveda, or we can say Ayurvedic Immunity Booster against Coronavirus Covid-19

1. Simple foods on unhealthy people

What do you understand by simple foods? Foods like fresh fruits, dairy products, legumes, whole grains are simple, fresh, and healthy foods. They are unprocessed and contain a lot of nutrients. They are also called intelligent foods because they awaken the Ojas in our body.

On the other hand, there are also foods that are processed, preserved and frozen. Such items usually come in attractive packages but are not easily digested by the body. In addition to harmful preservatives and harsh chemical makes such foods even more harmful.

2. Use spices that improve the immune system

You should cook the food in such a way that it does not obstruct the natural benefits of the ingredients. Suppose you are cooking the lentils, so try not to overcook them. If you boil, and then add mild spices, you can successfully turn lentils and other beans into ojas.
Experts say that mild spices and other flavors add to that ‘Yogavahi’ ‘property of any food. The ‘Yogavahi’ property of food helps to speed up digestion in the proper way. It also ensures that the body receives all the necessary nutrients.

Spices have immune system boosting properties as they are capable of providing nutrition and detoxification to the body. Turmeric, cumin, and black pepper are some examples of spices that help detoxify the body and rejuvenate the immune system.

3. Intake of immune boosting foods

Fruits like apples work wonders for your immune system. This is because apples are rich sources of antioxidants and are also rich in fiber which is both soluble and insoluble. There are other sweet fruits such as pears, mangoes, peaches, pineapples and more which support the immune system. The reason for recommending these fruits is that they quickly convert to Ojas. Other helpful foods include green, leafy vegetables, spices, quinoa, ghee, milk and more.

4. Overcooking spoils your food

Cook your food well, but don’t overcook it, because overcooking leads to loss of nutrients, and you stop eating food that has lost most of its nutrition. In addition, overcooking destroys the immune-enhancing properties of any food. This means that the food you cook should be easy to digest as well as chew.

5. Maintain food timing

According to Ayurveda, every person should maintain precise schedules for food. Also, to ensure that you are increasing immunity, you must know what you are eating. For example, have a balanced breakfast and heavy meals. On the other hand, make sure dinner is light and easy to digest.

6. Exercise and Meditation

A fit body and relaxed mind is very important for doing the right thing. You should exercise daily to boost your immune system. Sometime should also be dedicated to meditation. Doing this will help you stay away from stress and anxiety which in turn will have a positive effect on your immune system.

Following are some ways you can stay fit and healthy for a long time with the help of Ayurvedic Immunity Booster against Coronavirus Covid-19

1. Pranayama

It is a part of yoga and meditation that mostly focuses on calming the mind by regulating breathing patterns. This includes controlled exhalation, inhalation and retention of breath. Pranayama strengthens and purifies the body and is a great way to deal with chronic stress. It calms the mind and reduces stress. As a result, the immune system improves.

2. Yoga

We all know that yoga asanas help the whole body. You can do various asanas to increase your immunity. Following are some of the yogas that improve your immunity.

  • Mountain pose or Tadasana
  • Tree pose or Vrikshasana
  • big toe pose or Padangusthasana
  • Triangle posture or Trikonasana
  • Chair Pose or Utkatasana
  • Cobra pose or Bhujangasana
  • Fish pose or Matsyasana

3. Resistance exercise

This is the easiest way to engage in some physical activity. Simple lifting or moderate to heavy strength training at home would complete this category.

4. Cardio

This is mainly done to keep your weight under control. However it is not necessary that you have to hit the gym regularly. You can easily practice basic cardio at home.

5. Hobbies like dancing and swimming

This is the most fun out of all , because here you get to nurture your creative side as well as keep yourself fit.

6. Quality of sleep

If you want to be healthy and fit, then it is very important to have a good sleep. Problems such as sleeplessness and insomnia can cause more stress, depression, anxiety, etc. On the other hand, sleeping well will have a positive effect on your body and these problems will help you have a healthy mind and a better immune system.

For Ayurvedic Immunity Booster against Coronavirus Covid-19 , we have given useful Ayurveda recipe :

There is one more way to boost your immunity against covid-19. It is known as “Kadha”. It is a useful Ayurveda drink includes herbs and spices which are boiled in water for some little time, allowing all of the medicinal benefits to be extracted. Kadha is especially helpful during the Vata, or cold and dry season when allergies can arise. Once boiled, you can drink sip sap several times a day. You can also store it and then heat it before consuming.

If you fall ill often, it means that your body is low in immunity. You can strengthen it with the help of this herbal kadha which contains a mixture of many Ayurvedic herbs. They soothe vata and phlegm, stimulate digestion, increase immunity and detox our body as well. Cardamom and pepper are helpful in flu and various allergic problems. Cinnamon and ginger also aid digestion, which directly affects our immunity, as our first line of defense is in the intestine.

Method :

Recipe yields 1 serving

Material :

  • One tbsp cardamom
  • One tbsp cinnamon
  • 1 tbsp dried ginger
  • 1 tablespoon black pepper
  • 3 cups of water
  • Honey – Alternative to Taste

Instruction :

In a pot, add cardamom, cinnamon, dried ginger and black pepper in water. Boil the content until about one cup of solution is left. If you want to add honey, add before consuming when liquid is warm but not too hot to drink. Always maintain good personal hygiene, eat seasonal fruits and vegetables and be stress-free.

Here are some important Ayurveda tips for Ayurvedic Immunity Booster against Coronavirus Covid-19 :

  • Stay home if you have one. Be grateful if you do. Avoid public establishments (schools, gyms, offices, restaurants, groups or anyone less than 6-feet someone).
  • Establish online communities for socialization. Practice holding your hands together in the gesture of “Namaste” to say hello. It’s time for humanity to end the handshake.
  • Take a walk in nature. Enjoy spring. Meditate, do yoga at home, eat your homemade food. Eat three meals per day. No refreshments/snaking.
  • Follow a circadian rhythm. Wake up before sunrise. Be in bed by 9:30pm
  • Wash your hands with soap and water for at least 20 seconds after touching public surfaces, doorknobs, etc. Alcohol-based hand sanitizers, if soap and water are not available, must contain at least 60 percent alcohol.
  • Do not touch your mouth, eyes and nose with unintentional hands. Especially before alternate nostril breathing.
  • Cough, sneeze, rant or sing in your elbow if you are around other people.
  • Clean and disinfect often touch objects and surfaces with household cleaners.
  • Take time out for daily leisure activities and comedies. Find a daily source for laughter.
  • Start writing in a journal. See what comes up for you in the time. Are you reacting with anxiety, anger, denial or depression? Just observe. Don’t judge.

Conclusion :

While the battle against the Covid 19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, follow social distancing, eating healthy, hydrating and following basic hygiene protocol.

We can improve immunity by Ayurvedic Immunity Booster Against Coronavirus Covid-19 by Natural Home Remedies as mentioned above as well as following the social distancing because PREVENTION is always better than CURE.

Stay healthy ! Stay safe 🙂 !