When the amount of blood in the body decreases, many diseases arise on the head. So here are some simple tips to increase blood flow in the body.Hemoglobin is more common in women. The body needs adequate amount of blood for good health. Otherwise many problems run the risk of escalating. We are going learn here, How to increase hemoglobin level at home using simple and effective remedies.
Decreased blood flow weakens the bones. It also affects the eyes. Forgetfulness and depression is a problem that can affect brain function. If the lack of blood in the body is the reason behind this seemingly minor health problem, then adding certain foods in the diet can naturally increase the blood.
Amount of Hemoglobin in Body :
The amount of hemoglobin in MALES is 14 to 14 grams / 100 ml. So in FEMALES this quantity is 13 to 15 grams. The amount of hemoglobin in young CHILDREN is 14 to 20 grams / 100 ml.
Hemoglobin Deficiency Results in the Body :
When the amount of hemoglobin in the body is low then feeling tired, dizziness, headache, loss of appetite, sluggishness can occur. So now it comes to know how to overcome the deficiency of hemoglobin? So we tell you about such diets. By including them in your diet, you can overcome the problem of hemoglobin.
Effective Home Remedies to Increase Hemoglobin :
1. Pomegranate –
Pomegranate is extremely beneficial for increasing blood. Pomegranates are rich in iron. Eating directly is more beneficial than eating in the form of pomegranate juice. Benefits of eating pomegranate is excellent for pregnant women’s.
2. Beet-root –
Beet is extremely beneficial for filling the deficiency of blood in the body. Beta can be included in the diet from salads to even sweets. Breakfast may include beta juice, parathas.
3. Apples –
Apples are a great way to increase hemoglobin levels. Eating honey mixed with apples is beneficial for health. This helps the body to make up for the lack of blood.
4. Spinach –
Spinach is considered as a blood thinner in Ayurveda. If there is anemia in the body, drinking spinach juice regularly can be beneficial. This speeds up the healing process.
5. Dates –
Since dates are naturally sweet, they are used in many ways in the diet. If you want to make up for the lack of blood, you should mix dates in milk and drink it. Kharik powder is also beneficial. So you can mix salty powder in salad or milk. Palm balls, rolls and instant sweet treats are also beneficial.
6. Greens –
Incorporating spinach, fenugreek and asparagus in the diet helps in improving the hemoglobin level. These foods are rich in iron. Include capsicum, broccoli, cabbage, tomatoes
7. Pulses –
Inclusion of barley, rice, semolina, millet, maize in the diet also helps in improving the level of hemoglobin. In addition, the iron component in green lentils, lentils, urad, chickpeas, and kidney beans, folic acid helps to increase red blood cells.
8. Nuts or Dry Fruits –
It is beneficial to include almonds, figs, raisins in the diet. It contains abundant iron components.
9. Vitamin C rich foods –
It is not enough to include iron in the diet. It is important to include vitamin C in the blood to absorb the iron in the diet. For this, it is necessary to include kiwi, papaya, orange, strawberry, lemon and guava in abundance.
10. Folic acid –
If the hemoglobin level is low due to insufficient red blood cells, it is beneficial to make some changes in the diet. B-complex vitamins help to include folic acid in the diet.
11. Spices –
Adding some dry spices to the diet helps in the absorption of iron in the blood. For this, along with cilantro, chawli, basil and bay leaves also help.
12. Common Fig or Anjeer –
Figs contain many beneficial ingredients such as vitamin A, B1, B2, calcium, iron and phosphoric.Boiling figs with milk increases the amount of blood in the body.
Useful Tips To Improve Hemoglobin level in body
There are many home remedies to increase the amount of hemoglobin in the body. Lack of C vitamins can cause blood loss in the body. So those things which contain C vitamins should be eaten. Amla is rich in C vitamins.
- In the evening, drinking a pinch of turmeric mixed with lukewarm water increases the amount of blood in the body.
- Drinking mixed with the same amount of berries and amla juice increases the level of hemoglobin.
- You can eat Amla in any form like chutney or Muramba. It will help to improve blood circulation in body.