Now a day’s headache is very common in today’s generation and is mostly for teenagers. In fact, people of all ages have periodic headaches. They can cause unbearable pain along with nausea and, at times, vomiting etc. The good news is there are many simple things you can do to ease the pain without a visit to a doctor or drugstore. In this article, we are going to share complete knowledge about natural home remedies to get rid of headache.
People can try many of these remedies immediately, and some of them may help prevent future headaches.
What is Headache
Although it may feel like it, a headache is not really a pain in your brain. The brain tells you that other parts of your body are hurt, but cannot feel the pain on their own.
Most headaches occur in the nerves, blood vessels, and muscles that cover a person’s head and neck. Sometimes there are swelling, tightening or other changes in muscle or blood vessels that stimulate or exert pressure on the surrounding nerves. These nerves send a rush of pain messages to the brain, and brings on a headache.
Types of Headaches :
In this chapter, Natural Home Remedies to get rid of a Headache , we are going to see what are the types of headaches.
A) Primary Headache:
Primary headaches are of three types: Tension headaches, Migraines, and Cluster headaches.
Tension or stress headaches occur as a result of physical, emotional or mental stress. Some examples include stress from working over an intensive time frame, lack of sleep or sustained anxiety.
The pain from tension headaches is usually mild to moderate, and it feels like someone is pressing or putting pressure on your head, face or neck. Most of the time, pain is felt on both sides. Tension headaches usually occur when stress resolves, but some types of stress headaches can occur continuously over weeks or months.
Migraine headaches are associated with throbbing or quivering pain, usually on one side of the head. With pain, you may be sensitive to light, voice or smell, or feel nauseous and vomit.
As with tension headaches, stress can play a role, as well as things like to sleep deprivation, hormonal changes, and weather changes or low blood sugar. Migraine can resolve on its own with symptom management, but if you have frequent episodes, you may have to seek help to understand what your migraines are.
Cluster headaches are one of the most painful conditions known to mankind and women’s suffering from cluster headaches describe pain worse than childbirth.
It can start at any age, but mostly begin at 20 or older. You are unlikely to rule out cluster headaches, although as you get older it is likely that the pain-free period between cluster headache bouts will be prolonged.
About 1 in 20 people with cluster headaches have a family member who also has a condition. Unlike migraines, it is more common in men than women (five to six times). It is also more common in heavy smokers.
As with all forms of headache, cluster headache occurs in children, but is less common than in adults.
B) Secondary Headache:
A secondary headache is a symptom of a disease or health condition that activates headache-sensitive nerves.
There are several possible causes of secondary headaches, some of which are:
- Abnormal formation of cerebral blood vessels (pathology of the aneurysm)
- Encephalitis (inflammation of the brain)
- Brain cancer
- Dental issues
- Ear infection (middle ear)
- Influenza (Flu)
- Intracranial bleeding (bleeding within the skull)
- Some medicines are used to treat other disorders.Overuse of pain relievers, which can result in rebound headaches.
- Panic attack and panic disorder.
- Pressure from tight headgear, like helmet or goggles (which known as external compression headaches)
- Tension or Stress.
Natural Home Remedies to get rid of a Headache
There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment. We’ll see in detail what are the Natural Home remedies to get rid of a headache. Let’s go …. 😉
1. Diet changes
Many people who have a headache may notice certain foods. Common food triggers for Headaches and migraines include:
- Processed foods
- Red wine
- Caffeinated drinks
It is important to be aware of whether migraine headaches can occur. Some people use a food diary or a migraine journal to keep track of potential triggers.
Changing diet, or eating patterns to avoid triggers can help prevent future headaches.
2. Essential Oil
Essential oils are often used as natural remedies or as an antimicrobial in the household cleaning products.
Lavender is an essential oil which likely recommended as a remedy for stress, anxiety and headaches. European Neurology found that lavender oil inhalation helps to reduce the severity of migraine headaches in some people.
The results are encouraging, but further research using larger sample sizes are needed.
3. Stress Management
Stress is a common trigger for headaches.
Finding an outlet for stress, such as journaling, exercise, or meditation, can help prevent future headaches.
People can also try to take a stress management class. They may choose to take a hot bath or listens to music, as well as try to relieve with the stress they feel.
By doing these positive actions, a person is choosing to control their body’s response to stress in their life.
4. Yoga or stretching
Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve headaches.
Researchers found that the group that participated in a yoga program received more relief than the group who attended traditional treatment alone.
Massaging the muscles in the neck and shoulders can help relieve stress and reduce Headaches. Massage can also reduce stress.
People can choose to use a professional masseur for massage. Alternatively, taking a tennis ball and using it to do a self-massage with the shoulders and back, is a more cost-effective option.
6. Stay Hydrated
Not drinking enough water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring about a headache.
People may try to drink more water each day to avoid dehydration. People with severe dehydration may require oral re-hydration solution to initially replace missing electrolytes.
Drinking water throughout the day, and maintaining a healthy diet is usually enough to stay adequately hydrated.
Lack of sleep and too much sleep can be trigger for a headache.
Getting 7-9 hours of restful sleep each night can help reduce stress and prevent headaches
8. Peppermint oils
The active ingredient in peppermint oil is menthol. It is thought to help relax muscles and relieve pain, which is why it can be useful in treating both migraines and tension headaches. In fact, a study conducted in 2015, proved that when applied directly to the skin, menthol gel significantly improved headache pain. If you have a sinus headache, excessive consumption of peppermint oil may also prove useful.
How to use it
There is a few different ways that you can use peppermint oil to help with your headaches:
1. Add a few drops to the bath, pour it with steam, or spread it in the air.
2. Dilute it, and gently massage it into your skin or scalp.
3. You can also drink peppermint tea or eat peppermint candy.
9. Lavender Oil
Lavender oil is used by many to relieve stress and promote relaxation. For example, many people say that applying lavender oil can help them sleep more easily. For migraine sufferers, anything that relaxes the muscles can help relieve pain, while reducing stress and promoting proper rest is a great way to help maintain migraine at bay (More at home remedies to eliminate the causes of migraine later).
Note: As with all essential oils, there is a risk of allergic reaction or irritation from contact with lavender oil. That’s why you should always dilute with a carrier oil, if applying directly to your skin.It is also important to remember that pregnant or lactating women should not use lavender oil, it is not safe for children under 1 year of age.
Ginger contains active compounds of gingerols and shogaols, which have been shown to have anti-inflammatory and pain-relieving effects. They can also help relieve nausea, which can be useful if you are sick.
How to use it
You can apply diluted ginger oil on your skin, drink ginger ale or tea, add ginger root to food or take a ginger capsule.
Note: With any remedy, if you take too much ginger, you may experience side effects. So keep in mind how many ginger products you are using, and why.
Of course, you should stop using the ginger if your headaches worsen, and consult your doctor.
Many over-the-counter medications for headaches include caffeine as the primary ingredient, and for good reason. Tension headaches are characterized by the opening (dilation) of blood vessels around the skull. Caffeine constricts blood vessels, thus reducing pain from headaches.
There are many good sources of caffeine. Coffee may be the first thing that comes to mind, but it is certainly not the only option for a quick caffeine boost. Black tea is another good source of caffeine. Green tea and dark chocolate contain small amounts of caffeine.
12. Ice Cubes
Ice cubes reduce inflammation reducing headaches. These also cause a numbing effect on painful feeling.
How to use it
Put an ice cube on the back of your neck for several minutes to relieve migraine headaches. Alternatively, you can immerse a cotton cloth or napkin in ice-cold water, peel it and then placed it on the affected head area as an effective home remedy for headaches. A packet of frozen vegetables can also be used as a cold compress.
Eating an apple on an empty stomach in the morning provides relief from migraine pain. This should be done for some mornings.
Here are some other effective natural home remedies to get rid of a headache.
1. Silence and darkness
Turning off the lights and relaxing in a dark, quiet room can be the most valuable step, you can take to get relief from your headache symptoms. If you can, you can also try to get some sleep.
2. Cold, or Warm compresses
Cold compresses can numb, and may help reduce pain and swelling. For relief from headache, try to apply a cool cloth to your neck or temples.
On the other hand, warm compresses can also be useful if you need a rest from stress. You can try a wheat bag (can be heated in the microwave) around your neck, or look for a similar effect by taking a hot bath or shower.
Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way helps reduce muscle tension and pain.
One popular pressure point is the LI-4 point in the space between the left thumb and the base of the pointer finger.
Applying firm but not painful circular pressure to the LI-4 point using the opposite hand for 5 minutes can relieve headache pain.
One of the simplest ways to reduce the frequency and severity of a headache is to exercise. There are many ways to increase your level of activity, but one of the easiest ways is to increase the amount of steps you take throughout the day.
Important Diet and Lifestyle tips for Natural Home Remedies to get rid of a Headache
- Cook hot and easily digested foods and eat vegetables, soups, vegetable juices, oatmeal, brown rice and whole grain flour.
- Eat fruits such as apples, papaya, mangoes, grapes, and pears.
- Iron, salad, and cooked rice, honey with cinnamon, cumin, and garlic or asafoetida are good throughout the day.
- 5-6 almonds or nuts and some raisins can also be consumed daily.
- Avoid refined, oily, spicy, cold and frozen foods.
- Avoid curd, especially at night.
- When going out, cover your head with an umbrella or wear a cap or hat.
There is a wealth of material that you can find around your home that can help you get rid of a nasty headache. This over natural home remedies to relieve headaches will help you to use more natural methods of treating your headaches.
Eat healthy, Sleep well, Take a Deep breath, and Enjoy life! 🙂