Natural Home Remedies for a Fever 2020

What is a Fever?

No matter how young or old you are, there is no one among us who is not suffering from fever at some point. The changing season is often accompanied by fever. Most people fall ill as soon as the weather changes. Here, in this article we will discuss below what are the Natural Home remedies for a fever 2020.
Fever occurs when your body temperature rises above normal, usually in response to body infection. This is why people sometimes call fever as ‘temperature.’

It is actually not caused by an infection/ disease you have caused, but are a part of your body’s immune system response, and are signs that your body is working to improve itself. You may get fever if you have a virus-like illness such as influenza, or bacterial infection.

Natural Home remedies for a Fever 2020

What is a normal human body temperature??

The ‘normal’ human body temperature is 98.6 °C or 36°C / 37°C, but this value is subject to slight variation depending on the age of the individual.

As you enter late adulthood, your core temperature drops slightly below the standard degree. The ageing process reduces your body’s ability to regulate temperature efficiently as it did during the younger years. As you get older, your body becomes less capable of producing enough heat to maintain normal body temperature.

Similarly, it is normal for infants to experience frequent fluctuations in their body temperature, which can plummet to 36 °C during nighttime sleep and rise to 37.8 °C, during periods of increased activity or post-feeding.

How to take (measure) the temperature?

Body temperature is measured with the help of an instrument called a thermometer.

These days, thermometers are digital devices that show the temperature on a screen. In the olden days, thermometers used a substance called mercury to measure temperature, but now these thermometers are not used in hospitals nor sold to the public.

A digital thermometer is best for taking temperature by the armpit and mouth.
Fever strips and pacifier thermometers do not give an exact temperature. Do not use mercury thermometers. Mercury is toxic and thermometers may break.

If you have any questions when purchasing a thermometer, talk to a pharmacist. A pharmacist can help you select the best type of thermometer for the method, you use.
Whichever thermometer you use, clean them (except soap thermometer) with clean, soapy water and rinse before, and after use.

What are the signs, and symptoms of fever?

The signs, and symptoms of fever depend on the cause. In some infections such as urinary infections, malaria or flu, a fever with shivering may be associated with a chill. Tremors produce heat in the body, and hence body temperature increases.

When the temperature goes down again, the person may start sweating. Other symptoms associated with fever are,

Head aches
Weakness or fatigue
Body pain
Dehydration
Sore throat.
Chills, shivering
Elevated temperature (above 100.4 degrees).
Hot/ warm skin.

What are the side effects of fever?

Fever is rarely harmful, but can make you feel uncomfortable. Ironically, when your temperature is rising, you may get cold or shiver while your temperature drop can make you sweat. Some side effects of fever are,

Weakness
Tiredness and fatigue
Head ache
Heart rate relatively slow compared to high fever (pulse-temperature dissolution),
Stomach ache (stomachache),
Diarrhea
Constipation
Loss of appetite.

Natural Home Remedies for a Fever 2020

So there you go! 🙂

There are mass of home remedies that can ease your symptoms and bring you back to normal. Home remedies for fever are best suited for situations in which an excess of fever causes discomfort, but it is not a threat. Many of us rely on herbal or natural home remedies as they are useful for treating various diseases as they are without any side effects, and cure them effectively.

Let us focus on some easy tricks of( Natural Home remedies for a fever 2020.) for fever treatment that actually work.

1. Garlic

Garlic is packed with many antibacterial properties. The warm nature of garlic can also reduce a high fever by promoting sweating.

How to use:
Crush 1 clove of garlic and mix it in 1 cup of hot water. Let it rest for 10 minutes, and then strain. Drink it twice a day for best results.

2. Ginger

In Ayurveda, ginger as one of the best fever reducing foods because of the ability of ginger to pacify kapha. It is highly recommended for the treatment of fever, especially when congestion is a simultaneous symptom, as it is most likely associated with kapha buildup. Ginger also has a fire-strengthening effect, which helps combat fever.

Like basil, ginger can be consumed in various forms including herbal tea, raw juice, and powdered extracts or mixed with other herbs like basil. Who have a dominant pitta dosha should moderate their intake of ginger to avoid pitta aggravation.

How to use:
You can take it as a tea by adding one 1/2 teaspoon ground ginger to 1 cup boiling water. Add a little honey to it to taste, and drink this tea at least three or four times a day.

3. Cilantro leaves

According to Ayurveda physicians, cilantro leaves play an important role in relieving fever.

How to use:
Take a handful of Cilantro leaves in a blender with about 1 / 3rd cup of water, blended thoroughly and strained, can help alleviate symptoms of fever. Take 2 teaspoons of remaining liquid three times a day, which will help to decrease the fever.

4. Grapes

Grapes help you cool your body temperature. They are a good source of fiber, potassium, vitamins, minerals, and water limits. Also, it helps revive your skin.

How to use:
Take 1 cup grape juice, add 1/2 teaspoon cumin, 1/2 teaspoon fennel and 1/2 teaspoon sandalwood powder, and drink. This will help in relieving fever.

5. Apple Cider Vinegar (ACV)

The slightly acidic nature of vinegar helps to attract heat, leading to a cooling effect. The vitamins, and minerals present in ACV help replenish the body with minerals, which often give way to toxins.

How to use:
Mix 2 tablespoons of apple cider vinegar and 1 tbsp of honey in a glass of water and for best results drink at least two to three times a day.

6. Black Pepper

Black pepper is a popular culinary ingredient in the Indian subcontinent and many parts of the world, but it was long recognized as a healing agent in Ayurveda. A powerful cleansing and healing spice, black pepper is commonly called gulmir or kalimirach. With its heat energy and pungent taste, the spice is particularly effective at pacifying kapha and also helps pacify vata. It should be used in moderation to minimize the risk of pitta aggravation.

Based on the findings of some studies, it appears that pepper can provide significant relief from fever, possibly helping reduce inflammation and counteract infection.

How to use:
Add 10 grams of fresh basil leaves and 2 grams of black pepper powder in 50 ml of water. It can be taken 3 times a day. It is a good remedy for fever.

Note: If the temperature does not decrease for three days (103.8), consult a doctor for a better treatment.

7. Moringa

Moringa is a very good natural home remedy for fever. It has long been used to treat fever and flu. Also, it has anti-inflammatory and antimicrobial properties that are beneficial to reduce inflammation and infection to produce fever.

8. Kudzu Root

Kudzu root is a very effective natural home remedy to cure fever. The roots of Kudzu have antipyretic and anti-inflammatory properties that help reduce inflammation and fever.

How to use:
Take 1 teaspoon kudzu root powder, and boiled water. Mix kudzu root powder in a glass of warm water and drink this liquid once a day.

9. Basil

Basil is a powerful herb to reduce fever. This herb has many types of effective antibiotic properties. It’s healing properties are effective in reducing fever very quickly. Take basil tea for immediate relief.

How to use:
Take about 20 basil leaves and boil them, now add 1 teaspoon of grounded ginger in the filtered basil water and boil till the solution remains half. Add a little honey and drink this tea two or three times a day to get relief. It helps to recover quickly.

10. Chirata (Swartia Chirata)

Chirata is a herb. People use parts that grow above the ground to make medicine. Some people use it as “a bitter tonic”. Chirata, as previously mentioned, is considered anti-parasitic. It can eliminate roundworms and tapeworms from the body. People suffering from fever can add some chirat to their diet.

Note: Excessive use is not advisable, and you should be careful with the amount of herbs in your drink; not to mention that its excess can make your taste buds incredibly bitter.

11. Turmeric 

Turmeric is an anti-inflammatory agent and has anti-microbial properties that fight infection and reduce fever.

How to use:
Mix one spoon of turmeric in a glass of warm milk and take it morning and evening. This drink is an excellent remedy to reduce fever. Also, it enhances immunity and helps fight fever-causing infections.

12. Pomegranate

Pomegranate is a rich in nutrients and has powerful sources that benefit your health. Bright red seeds consist of three times as many antioxidants as both wine or green tea According to research on pomegranate, the antioxidants in the fruit help you get a quick relief from fever.

How to use:
Take a handful of pomegranate seeds in a blender, and mix all the seeds well. Drink this liquid three times per day.

13. Tulsi

Tulsi is one of the most important herbs in India for its therapeutic value, and its divine meaning. The herb is used in many forms, including extracts such as herbal teas, powders, and capsules, as well as tonics. With It’s heating energy and pungent taste, tulsi is regarded as vatta and kapha pacifying. This makes it ideal for fever reduction, with the risk of pitta aggravation being significant only when consumed in excess.

This helps alleviate the detrimental effect of dosha aggravations that block ojas or the life sap. Tulsi is also said to have a purifying effect on the body, helping lower ama levels and boosting immunity.

How to use:
Tulsi juice can be prepared by boiling tulsi leaves with half a teaspoon of cloves. When the water is reduced to half, strain the liquid, and your tulsi juice is ready! Drink this medicine every two hours for rest until you notice a difference in your symptoms.

14. Rice Starch

A traditional home remedy to treat viral symptoms is, indisputably, rice starch. Rice starch is a natural, healthy drink that acts as a diuretic agent and helps to increase immunity, especially in children, and the elderly.

How to use:
To make rice starch, cook the rice until the rice grains are half cooked, and then add the liquids. For immediate effect it is recommended to drink rice starch hot.
With no side effects, these home remedies are readily available in our kitchens and are highly beneficial in relieving viral symptoms. So, now go round your kitchen and be prepared with these useful home remedies to remove all the diseases coming in your house during monsoon.

15. Honey Lime Juice

An ideal mixture of honey and lime is useful in reducing viral symptoms such as cold and flu. While honey is instant energy provider, lime juice helps cut down poisoning.

How to use:
Mix two spoons of honey and lemon to make this juice. Add one teaspoon of ginger juice to the lemon-honey mixture. Drink this cordial at least three to four times a day.

Some Useful Tips of Natural Home Remedies for a Fever 2020

Consumption of any kind of sugar should be reduced during a fever, such as soda, any kind of unripe fruit juice, and honey, natural, and aromatic sugars. The reason behind this is the activity of killing white blood-fluid cells slows down in the nutrition of sugar.

Eat raw fruits and vegetables, which can be peeled and eaten.

Drink lots of water when you have fever. Due to this, viruses and bacteria grow better in dehydrated units, and the white blood-fluid units in our body fluids are better and toxins are more easily removed when the body is properly hydrated.

Take a bath in lukewarm water. (Add a bath bomb to help soothe muscle aches.) This temperature will feel quite cold when you have a fever, and a bath will help bring your body to temperature down. Do not try to bring fever fast by immersing yourself in cold water; that device sends blood to internal organs, which protects your body from cold. Your interior is actually warm rather than cold.

Try the wet-sock treatment, it’s one of the best home remedies for fever. First warm your feet in hot water ,and then soak a thin pair of cotton socks in cold water, wring properly, after that slip them on before going to bed. Put a pair of dry cotton wool socks over the wet wools. This approach helps to reduce a fever by drawing blood to the feet, which dramatically increases blood circulation.

Hope this article Natural Home remedies for a fever 2020 can help you naturally treat a fever and have you feeling better and back on your feet faster.

Eat healthy, Live healthy ! 🙂