How to Stop a Runny Nose Instantly

People know that the common cold can cause some of the same symptoms as covid (Coronavirus), but one condition that is not given much attention is allergy. Nowadays everyone has to face smoke, dust, multiple types of pollution… Illnesses like runny nose, cough, whooping cough are getting frequent in everyday life. But Runny nose, the most common of these diseases, have plagued every human being at one time or another. So, once or twice a year, people get sick with this very popular disease. But in many treatments for this cold and runny nose , many remedies have been prescribed, various syrups, or other allopathic medicines, are taken as a remedy. in this article, How to stop a Runny Nose instantly we are going to explain you some simple kitchen made methods of how to get rid of a runny nose.

How to stop a Runny Nose Instantly
How to stop a Runny or stuffy Nose Instantly

Symptoms Of Runny Nose

Runny nose symptoms such as body aches, mild fever, etc. have caused the flu to cause confusion. When such symptoms appear, it should be checked. There is no cure for the common cold. A cold does not mean that it has been cured by a drug. Yet people take drugs. Those drugs treat some of the symptoms of the common cold. E.g. The headache stops, the fever goes down. But it should be noted that this treatment is not for the common cold.

Runny nose usually go away on their own in 72 hours or in some cases another 24 hours. But over time, that is likely to change. So even though the cold does not actually bother him, the recurring cold can have a detrimental effect on various institutions later on. So she should be prevented from waiting for a cold. The most important way to prevent this is to rest.

Home Remedies for How to Stop Runny Nose Instantly

1. Hot Water with Lemon

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

It should be taken continuously, that is, literally when you get bored. Lemon provides vitamin C, boosts immunity, cures cough , colds and runny nose.

Read : Cough and Cold in babies? What to do ?

2. Vitamin C tablets

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

Chewable tablets called Celine or Limsi or Citravite are available in any drug store. 4 meals a day. One of the best. There is no harm in this. Even if taken too much. It also gives vitamin C boost, boosts immunity, cures colds. Arbitrary This remedy is prescribed by a doctor only.

3. Eat fish

How to stop a Runny Nose instantly using Home Remedies

This is also the solution nowadays found. Do this at your own risk. But this trick applies greatly. If you feel cold, cough, nausea, go to the hotel (if you are not banned at home) and eat a paplet, surmai fry. Reduce the oil. The B vitamins, proteins, etc. in fish give strength, and they run away as soon as the symptoms of a runny nose and fever increase.

4. Sugar Eucalyptus

Add a teaspoon of sugar. Add two drops of eucalyptus oil. And eat at bedtime. Do not drink water on top. Relax in the morning. Although not complete, you get a lot. do this method for two days, you would be completely healed.

5. Mahasudarshan Kadha

How to stop a Runny Nose instantly using Home Remedies

This Kadha is available at any drug store. Take in the morning, afternoon and evening after meals.. this is the best remedy to get rid of a runny nose overnight.

6. Milk and Turmeric

How to stop a Runny Nose instantly using Home Remedies

Drink a teaspoon of turmeric in hot water or hot milk. Relieves runny nose as well as coughs. This remedy is useful not only for children but also for adults. Turmeric is anti-viral and anti-bacterial, which helps in fighting runny nose or cold.

7. Ginger Tea

How to stop a Runny Nose instantly using Home Remedies

Ginger has many benefits. But ginger tea gives a lot of relief in stuffy nose. In case of cold, cough or fever, finely chop fresh ginger and mix it with a cup of hot water or milk. After boiling it for some time, drink it.

8. Lemon and Honey

How to stop a Runny Nose instantly using Home Remedies

Use of lemon and honey is useful for cold and cough. Drink one teaspoon of lemon juice mixed with two teaspoons of honey in a glass of warm water or hot milk, it is very beneficial.

9. Garlic

How to stop a Runny Nose instantly using Home Remedies

It helps in fighting runny nose. Garlic contains a chemical called allicin which is anti-bacterial, anti-viral and anti-fungal. Roast five cloves of garlic. Doing this once or twice brings relief. It cures sneezing and runny nose or flue quickly.

10.  Basil leaves and Ginger

How to stop a Runny Nose instantly using Home Remedies

Basil and ginger are considered as panacea for cold and cough. Its consumption gives immediate relief. In a cup of hot water, add five to seven basil leaves and a piece of ginger. Let it boil for some time. When the water is half full, take it out and drink it. This solution will be beneficial for both children and adults.

11. Fenugreek

How to stop a Runny Nose instantly using Home Remedies

Take some fenugreek seeds and mix it in your glass of water, heat this water and consume it at least two to three times a day. The combination of hot water and moist fenugreek helps to thin your mucus and clear your nasal passages and open the sinus cavity.

12. Eat Spicy (Masalas) food

How to stop a Runny Nose instantly using Home Remedies

If you love spicy items, now is the time to binge in all your favorite spicy foods. This remedy is for all the spice-dogs out there. Consider red pepper, black pepper, onions, garlic and include them all in your diet, this will help to thin the mucus.

13. Ginger juice and Honey

How to stop a Runny Nose instantly using Home Remedies
How to stop a Runny Nose instantly using Home Remedies

Combine honey in ginger juice and take one tablespoon of the prepared mixture twice a day. There will be relief. Ginger strengthens the body to fight infections. Honey is also very beneficial in relieving throat problems. Therefore, a mixture of these two substances helps in relieving cough.

14. Steam


Cough accumulates in the airways during both coughs and colds. Which makes it difficult to breathe. The best way to get rid of runny nose is to inhale. This method helps to relieve cough, sore throat and runny nose. You can use a steamer to steam.

15. Black pepper

Black pepper

Pepper has played an important role in history, and has been considered an important spice since ancient times. Make black pepper powder and add one and half spoon of powder into 2 tablespoon of honey. take this paste before going to bed.

16. Clove


It has a substance that inhibits the growth of bacteria. “Clove oil has been tested as a substance that inhibits the growth of bacteria per primary detection. Make clove powder. Mix 2 spoon powder in one tablespoon of honey. Take this mixture twice a day. This will help to get quick relief from runny nose.

17. Stay warm and take rest

 Stay warm and take rest

Rest is especially important when you first get down with a cold or flu. It helps to energize your body to fight against your infection. This battle puts a tax on your body. So help a little by lying under the blanket to stay warm if necessary.

19. Try using an extra pillow under your head

Try using an extra pillow under your head

Do this at night while you sleep to get rid of congested nasal passages. If the angle is too awkward, place a pillow between the mattress and box springs to create a more gradual slope.

Don’t let that nasty cold get better in you. Charge with a simple easy-to-clean nose-cleansing and throat-clearing treat. 🙂

Simple Tips of how to get rid of a Runny nose

It is important to practice good hygiene and often help prevent the spread of germs. Here are some simple tips of How to stop a runny nose instantly:

  • Wash hands frequently.
  • Remove used tissues after blowing or wiping the nose.
  • Stay away from such persons who suffering from cold or infection.
  • Eat for healthy and regular exercise to boost the immune system.
  • Coughing and sneezing inside the elbow, not in the hands.
  • Clean and disinfect common surfaces such as tables and counter tops, toys, door handles and bathroom fixtures.

References :

Home Remedies for Cough and Cold in Babies

Cough and Cold are contagious diseases caused by viruses. Over the counter (OTC) cough and cold medications can’t be given to the children under the age of 6. These medications could have serious side effects in babies. In 2008, the food and drug administration recommended not to use such medications for babies as they are not safe for them. So it is better to use home remedies for cough and flu in babies instead of OTC medications. In this chapter, home remedies for cough and cold in babies, I will be discussing some of the best home remedies which you can use for babies if they are suffering from infections like cough and cold.

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

The Main cause of Cough and Cold in children

Viruses are germs that cause most colds and coughs by infecting the nasal passages and causing congestion and mucus formation. They are easily transferred from children to children due to sneezing, coughing, and being in close contact with other infected children. Unfortunately, antibiotics do not help relieve cold and cough. An average elementary or primary school child has 3-10 colds per year.

Here are some Effective Home Remedies for Cough and Cold in Babies

Home remedies are as effective as OTC medicines. They can also work as a magic for the cure of cough and flu in the same way OTC medicines do.

 1. Use of Garlic and Ajwain

Home Remedies for Cough and Cold in Babies

Garlic and Ajwain has anti-viral and anti-bacterial properties that are effective for the cure of cough and flu. A mixture of garlic and ajwain is very powerful and acts as the best herbal medicines for the cure of cough and flu. To make a mixture, take 2 garlic cloves and 1 teaspoon of ajwain and dry roast them. After that cool it down and take the mixture out in a muslin cloth and tie it tight. Now place this pouch near baby’s cot or where baby sleeps. This mixture will help to clear any blockage that the baby might have.  Another way to use this pouch is to rub it on the soles of the baby’s feet to have effective results.

  2. Mustard Oil with Garlic and Ajwain

Mustard Oil with Garlic and Ajwain

Mustard oil is also very effective when used with garlic and ajwain. All of these ingredients have anti-bacterial and anti-viral properties. They have a tranquilizing effect on the baby as they ease the choking. To prepare the mixture, take 1/4th cup of mustard oil, add 2 cloves of crushed garlic, and add 1 teaspoon of ajwain into it. Heat all of them on low flame until it turn into brown color. After preparing this mixture, it will turns into oil like texture. Then massage this oil on the baby’s chest and under baby’s feet. This oil will be efficacious for the cure of cold and flu for the babies.

3.  Mustard Oil with Rock Salt

Mustard Oil with Rock Salt

Mustard oil provides warmth that gives a soothing effect to the baby’s throat. It acts as one of the good home remedies for the cure of cough and flu. Take 2 tablespoons of lukewarm mustard oil and take half a teaspoon of rock salt. Mix both of them and massage this oil gently on the baby’s chest and the back. After massaging, cover the body parts with a warm cloth to provide heat.

4. Lemon water mixed with Honey

Lemon water mixed with Honey

Lemons are a rich source of Vitamin C that helps in fighting against viruses and bacteria. Squeeze a lemon in a glass of lukewarm water and you can also add honey for the taste. Mix it thoroughly and give this mixture to babies.

Honey is good in taste that’s why it is better for children older than age 1. It is better than medicine for curing cough and cold.

5. Carrot Juice

Carrot Juice

Carrots have vitamins and nutrients that help in boosting the immune system. It is one of the best home remedies for the cure of cough and cold, especially for babies. You can give steamed or mashed carrots to the children more than the age of 6 and for toddlers you can give carrot juice that is easy for them to digest.

6.  Steam Therapy

Steam Therapy

You can also use steam therapy to cure cough and cold in babies. If you don’t have an electric steamer in your home then you can run a hot shower and let some steam to accumulate in the bathroom. Let your baby sit in the steam for 15 to 20 minutes. When the toddler will inhale the steam it will loosen the mucus and gives baby a relief.

7. Positioning your kid’s head

Positioning your kid’s head

When children sleep their body repairs itself that is why an uninterrupted sleep is needed for baby’s better nourishment and better growth. If your kid is suffering from cold and flu, by raising your kid’s head you can prevent mucous to go back into the system and this practice also allows baby to breathe easily. For raising your child’s head, put a towel under your child’s head for elevating it. You can also use a small pillow too. But make sure that the height of the pillow is suitable for baby height to avoid any neck problem.

8. Turmeric

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

For infants, take a piece of dry turmeric and burn it in a candle or lamp flame, allowing the infant to inhale smoke from the burning turmeric for one minute. The smoke emanating from the burning turmeric will be just like a thread, so there is no fear of inhaling the smoke !!!

Tip : For children above 1+ years, turmeric can be given by mixing it with milk.

9. Tulsi/Basil leaves

Home Remedies for Cough and Cold in Babies

Basil leaves have great medicinal properties, they can be added to either water or milk. Allow them to soak in water for more than an hour and give water to children above 2 years of age.

10. Chamomile

Home Remedies for Cough and Cold in Babies

A diluted mild tea prepared from chamomile can be given to children above the age of 2 years, it acts as a soothing agent for the throat.

11. Keep baby hydrated

Keep baby hydrated

One of the best home remedies to ensure that the child is taking fluids / water (for children above 6 months).

12. Ghee with black pepper

Ghee with black pepper

This remedy is simple and effective. Kids don’t like the taste but it works. That matters! Heat one tablespoon of desi ghee and then add a pinch of black pepper to it and take it little by little three to three times a day. Best before bedtime.

 13. Kaadha


They are considered the best remedy with a queer taste but the big benefits is kaadha. Cumin, black pepper and jaggery kaadha ; Basil/tulsi, ginger, Ajwain kaadha is best to get rid of cough and cold. Boil these ingredients in water until it reduces in half and then take this lukewarm kaadha before preparing your child in bed. ((Also read: Treatment of sore throat in Ayurveda 2020 )).

14. Saffron/ Kesar milk

Saffron/Kesar milk

Although expensive saffron is quite effective in case of cold. Put 3-4 flakes in boiling milk and boil it for 5 minutes before making your baby drink it. It provides good warmth to the body to fight cold and cough symptoms and also helps in getting sound sleep.

The Conclusion

These were some of the famous home remedies to get your little one back from cold and cough claws which is quite common sight in young children and doesn’t demand much worries till it gets so worse that body temperature rises or discomforts continue all night persistently. Continue In that case, it always suggested to see a physician as soon as possible as small symptoms when do not leave the body timely might be a sign of another demonic disease.

Note – These are some of the home remedies which could be effective for your baby for cough and cold. But if you are using these home remedies make sure to observe your child’s symptoms and if the symptoms persist then you should consult a doctor as soon as possible.

All super duper moms know how to use brains with kitchen ingredients to let the cold symptoms go quickly.

In this article, Home Remedies for Coughs and Colds in Babies, we have provided you some easy Homemade Tricks to help relieve your child’s cough and cold in a short period of time. Try these simple home remedies and return with results. Please share your thoughts and ideas in the comment section below. 🙂

By :- Fatyma Mehar

What is Dry Cough? Experts Explain the Coronavirus Symptom

A dry cough is one of the very common types of cough. It starts with a parched feeling in your throat and eventually gives a tickled sensation that leads to coughing and can be extremely painful at moments.

This type of cough is often without mucus and does not bring any kind of slimy or greasy fluid with it. People often try to curb it with simple or lukewarm water with some natural herbs mixed in it that actually work in the initial condition.

Like every other mild or major ailment, Dry Cough too has two conditions; one that is normal and treatable with a little care and second is Chronic cough that might lead to fits like in people with asthma and respiratory disorders.

What Causes a Dry Cough?

There can be many causes that can lead to it. Two major reasons behind a dry cough are; 

  1. Your ordinary flu. It happens right after you recover from influenza or flu and it goes away shortly after it. Like it takes a couple of days or probably a week to completely disappear. 
  2. Secondly, it happens due to several Allergies. Some particular objects and conditions can trigger nagging coughs such as dust, pungent fragrances or pollen. It can bother people with seasonal sensitivities and weather allergies. 

There are anatomic conditions also that give way to dry coughs such as GERD (Gastroesophageal Reflux Disease) and cardiac issues. Although the relation between GERD and cough has been a debate in medical vicinities for many years several health experts quote an existing-non-existing relationship between the two, as established in a debate by Peter J Kharilas, Jaclyn A. Smith & Peter V. Dispinigaitis:

Along with upper airway cough syndrome (formerly, postnasal drip syndrome) and eosinophilic airway inflammation (asthma, nonasthmatic eosinophilic bronchitis), gastroesophageal reflux disease (GERD) is generally considered among the most common etiologies of chronic cough. Indeed, cough management guidelines published by numerous respiratory societies worldwide recommend evaluation and treatment of GERD as an integral component of the diagnostic/therapeutic algorithm for the management of chronic cough. However, a significant number of patients with chronic cough presumed due to GERD do not report improvement despite aggressive acid-suppressive therapy.

Some of these refractory cases may be due to the recently appreciated entity of nonacid or weakly acidic reflux. Further contributing to the controversy are recent studies that demonstrate that patients with chronic cough do not have excessive reflux events relative to healthy volunteers. Although a temporal relationship between cough and reflux events has been suggested by studies utilizing impedance-pH monitoring of reflux events and objective cough recording, consensus is lacking in terms of whether this temporal relationship proves a causal link between reflux and cough. The fourth American Cough Conference (New York, June 2013) provided an ideal forum for the debate of this issue between two internationally recognized experts in the field of reflux and chronic cough.

Reference link :-

Dry Cough: Symptoms

It is not very easy to differentiate a dry cough from ordinary cough but here are some ways to recognize if it is your regular cough or a nagging

  1. When a cough exceeds one week and shows no signs of getting any better. Instead, it is gradually increasing in its intensity and regularity.
  2. When cough brings shifting pain in your bust area and causes sternness in the chest. A persistent cough can cause pain in the lungs mostly affecting sensitive bronchi and leaving oesophagal pipe with a sour wound like sensations. 
  3. Sometimes a mock cough happens due to a wrong sleeping position and you can have mild cough sessions during deep sleep. It usually happens because of the distorted position of the air pipe.  
  4. Itchy throat can be another symptom. If you feel itchiness or partial dryness now and then and it does not go even after taking water, you might be going to have a Dry Cough.

Dry Cough: Reasons

It all starts with a low level of O2 in the body that leads toward a weak immune system and opens up a human’s body towards many respiratory issues. Other prevalent reasons could be: 

  • Chain-smoking
  • Excessive use of tangy eatables
  • Asthma
  • URTI especially Bronchitis
  • Cystic Fibrosis
  • COPD (Chronic Obstructive Pulmonary Disease)  
  • Elongated cough sessions during a triggered Sinusitis
  • Pleurisy that is swelling of lining around the lungs 

In half of the people, It’s because of undiagnosed asthma. In the other half, the cause is typically post-nasal drip (particularly common in those 60 or older) or acid reflux, says Jeffrey Weiland, MD, a pulmonologist at The Ohio State University Wexner Medical Center.

Chronic or persistent cough

A chronic cough is the one that extends the period of three weeks and usually goes up to 8 weeks without showing any signs of recovery. Most of the times, smokers complain about having dry cough fits on a daily basis especially during the night or immediately after dusk.

Three main reasons that lead towards it are

  • Allergic sinusitis or rhinitis causing clogging in the throat that is called Post Nasal Drip in medical terms.
  • GERD in which stomach fluids/acids flow backwards and cause a rash in the throat that eventually turns into a cough.
  • The last most common reason is Asthma.

What you should do? 

  • Seek medical help as early as possible 
  • Get your chest X-rays done to check if it is something serious or not
  • For first aid, try any of the Ayurvedic or herbal remedies we have mentioned below.

Peak Time of Dry Cough

During Night, all of the above-mentioned causes, reasons and symptoms are more likely to occur fluently that’s why people facing this issue, most of the time get disturbed by it during the night; immediately after going to their beds.

It is not related to sleep. You can have a severe cough whether awake or enjoying a deep sleep.

Dry cough Vs Wet Cough

Though there is not a far fetched difference between the two, there is just a difference between their effecting factors. 

Dry cough can have multiple infectious, bacterial or elaborated medical reasons i.e. Cardiac issues, Lung diseases. On the other hand, Wet Cough that involves secretions commonly called mucus mainly happens due to bacterial or viral infections.

Is Dry Cough an Allergy?

Similar hints have been given previously about its being an allergy or just a non-allergic thing. It is partially an allergy when triggered by outside factors but it is a disease also if stretches over the limitations of a normal cough.

Dry Cough: Is There Something to Worry About?

Normally there is not much to worry about in the beginning but Yes there are conditions when you should start taking a note on it. Usually, it is better to curb it first hand but if it gets serious or troublesome; consult your physician as soon as possible.

Here are a few instances when you should start considering proper medication

  • If you notice any signs of bleeding from your throat due to coughing so hard and for an extended period.
  • If you notice any bad smell
  • Difficulty in breathing
  • Serious dehydration and muscle sternness 
  • Chills and consistent shivering 
  • Raised body temperature, mostly if it is above 102 and extends beyond three days   

8 DIY Ayurvedic Remedies for Dry Cough

Influenza, Cough, Fever, Measles and stomach issues have always been there with humankind since the very beginning. So there has been a variety of remedies and Homemade medicinal treatments too since then.

Following are some most workable and authentic Ayurvedic remedies to treat your Dry Cough.

Here is a list of some must-haves if you or someone else in your family have this issue 

Ginger and Honey Tea

Boil a cup of water, add a few drops of Ginger juice and 1tbsp of honey. Take it twice or thrice a day. In case of an infant under 1 year of age, avoid ginger juice as it may cause bloating or other gastric issues. This remedy is sufficient once in a day for infants who are above the age of one. 

Turmeric and Cinnamon sticks

Turmeric is said to be the finest natural antibacterial element to treat inflammation, remove blood impurities and has several healing properties. As any type of cough mostly happens due to viral or bacterial infection so Turmeric works exceptionally well in the case.

If you want to double the results, use Cinnamon sticks or powder along with turmeric.

There are two ways of utilizing them for your dry cough.

 Method 1

Boil a cup of water with one or two cinnamon sticks, once cinnamon starts shedding a little bit of its colour, turn the stove off. Strain the water, add a half teaspoon of turmeric powder add a few drops of lemon juice for taste and consume it like a tea twice a day. It works best if takes immediately before bed.

Method 2 

Heat a pan thoroughly, place a few cinnamon sticks and raw turmeric (a piece of 1 and a half inch is ideal) on the heated pan. Burn both of them to the extent where they start showing signs of smoke. Place a towel on your head just like when you take steam and inhale the smoke. It will kill all the bacterial and fungal components from your respiratory tract, leaving it clean and healthy. Clove can also be used in the same way to treat cough, irritation, nasal drip and sinusitis.


It is not quite beneficial for kids under the age of 10-12. 

Eucalyptus essential oil

For dry cough is caused by air pollutants and dry air so it is better to treat it with things that leave your throat lubricated. There is a long history behind using eucalyptus oil to treat bad breath, several types of coughs and oral infections. 

For humidifying your dry throat, add a few drops of Eucalyptus essential oil into boiling water and take steam. It will soothe pain caused by constant coughing and open up you nasal blockage as well besides just giving you relief from cough. 


As a strong immunity booster, ashwagandha helps you fight viral infections and increase your body’s resisting power towards rapidly advancing germs.

You can boil Ashwagandha leaves and use it as a tea or you can use Ashwagandha powder instead.


Dry Cough is a very common problem that results in the medical conditions and some other severe factors. It is best to solve this problem by using home remedies. In this Articlemany of the What is Dry Cough? Experts Explain about this Coronavirus Symptom provide you the significant relief, you should try these before going to the doctor. As the best defense is a strong offense.

So if you want to avoid the problem of Dry Cough then you should try the home remedies which we have mentioned above.

Stay Fit, Eat Healthy, Stay Happy ! 

Cough: Best Ayurvedic Home Remedies 2020

What is Cough ? Wants to know more about Ayurvedic Home Remedies for it?

Even a slight cough can bring your life to a standstill, but know that changing weather is not the only reason for your misery. Cough is a common reflex that occurs when mucus or foreign irritation comes out of the back of the throat. As we begin to suffer from a sore throat, we begin to look for common ayurvedic home remedies for cough or traditional quick fixes to cure the symptoms of cough. This signals that your body breath, trying to clear the route. Cough is a complete phenomenon that helps in keeping the throat clean from phlegm-like irritation. A persistent cough can be a symptom of other conditions such as infections or allergies.

Cough: Best Ayurvedic Home Remedies 2020

Different types of cough can be quite mindless if you won’t try simple ayurvedic home remedies.

• Pollution cough

• Allergic cough

•Sore throat

• Infection

• Smoker’s cough

There is a difference between all that triggers them. Ironically, all these cannot be avoided. Pollution is in the air. Bacteria and viruses cause a sore throat and go away, which increases the amount of mucus.

What can you do about the question that comes after this to avoid cough according to ayurvedic remedies?

• Keep your nasal area warm

• Good hygiene

•Healthy Diet

• Stay away from people with viruses

• Drink hot water

From the Ayurvedic point of view, most coughing is caused by excess bile or capillary in the bronchial tree, causing congestion and irritation of the bronchial mucous membrane. The easiest way to manage this condition is to reduce unwanted bile or phlegm. To treat cough most effectively, you must first find out whether it has a dry cough or a productive cough. Dry cough may occur due to inflammation in the trachea or irritation in the throat.

The presence of mucus or other fluids in the respiratory tract leads to a productive cough and is usually a symptom of respiratory diseases such as pneumonia, bronchitis, sinusitis, or tuberculosis. Frequent coughing can often cause pain in your chest. You should keep yourself hydrated, which helps to keep the mucous membrane moist so that it can be taken out easily.

Why do you Cough when the season changes?

Why do you have a chronic cough and cold when the weather changes? Seasonal allergies are the first symptom, thus increasing a person’s vulnerability to infection. Nasal inflammation brought on by seasonal allergies allows the virus to set up camp in your nose. The disease-causing intruders are not prevented by the otherwise occupied immune system and hence aggravate chronic coughs and chills. Even without allergies in the picture, seasonal swings in temperature, barometric pressure and wind can irritate the airways and nasal passages, thus compromising the immune vector’s attack vector against common coughs and colds.

With the change of seasons, people develop mucus. But, when the smog (acute air pollution) spreads, the toxins settle in the lungs, resulting in chronic cough, sore throat, wheezing and irritation in the eyes and nose.

In this article you will know Cough: Best Ayurvedic Home Remedies

Main causes of Cough:

Cough is a disease in itself, but it can also be a symptom of other diseases, including some fatal diseases such as cancer or TB. In general, the reasons behind a cough are simple such as exposure to cold weather, dust or smoke allergies, seasonal allergies, imbalances due to body deformities that cause temperature changes, wrong diet, impaired digestion, which is too much to eat. Happened by eating hua or sweet food. , Smoking or chewing tobacco, drinking alcohol.

What you should not do to avoid Cough:

• Avoid exposure to cold air. Try not to use AC.

• Do not sleep during the day, do not wake up late at night.

• Avoid known allergy triggers

Try these effective Ayurvedic home remedies for Cough (dry and wet cough) that can help you feel better:

1. Turmeric milk

You should drink a glass of milk with 1/2 teaspoon turmeric twice a day to clear your throat. Another home remedy for a stubborn cough is adding garlic to the above mixture. Just boil a clove of garlic with milk and then add a pinch of turmeric to it. This drink is an ideal cough treatment as it helps to heal and soothe your throat. You can also add ginger instead of garlic, both of which work equally well. To get relief from persistent cough gargle with turmeric water several times a day.

How it helps: Turmeric contain an active agent curcumin which has strong anti viral, anti bacterial and anti inflammatory properties that helps in curing infections. Ginger and garlic help to fight congestion in the tonsils. Drink it before sleeping in night to avoid any irritation. Warm milk helps to bring up the mucus out of your chest.

2. Giloy juice

In case of chronic cough, you should have 2 tablespoons of Giloy juice with water daily in the morning.

How it helps: It builds your immunity and is known to bring balance to the three doshas – vatta, pita and cup. It acts as an anti-allergy and thus, helps in treating cough caused by smoking, pollution or allergy to pollen.

3. Honey + liquorice + cinnamon

A mixture of 1/4 teaspoon honey, 1/4 teaspoon liquorice powder and 1/4 teaspoon cinnamon with water works wonders twice daily and evening.

How it helps: Honey is known for its great anti-inflammatory properties. A 2007 study at Penn State College of Medicine showed that honey is actually more effective than over-the-counter medications, which mostly contain phlegm suppressants such as dextromethorphan.

4. Black Pepper

For productive cough, black pepper is the simple home remedy. Mix 1/2 teaspoon pepper with ghee and apply it on the entire stomach.

How it helps: The heating quality helps clean the crowd. For best results, do this conch shell at least two to three times a day.

5. Pomegranate juice for children

For children, you can give them 1/2 cup of pomegranate juice, a pinch of ginger powder as well as pippali powder.

How it helps: Pippali is a rejuvenating Ayurvedic herb. Pomegranate juice has a mild effect on the throat and ginger works due to its warmth. Pomegranate is also rich in vitamins A and C which increases immunity. You can also replace ginger with black pepper.

6. Spicy Tea

A hot cup of spicy tea is a great way to get rid of a bad cough naturally. Mix 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves.

How it helps: All three spices are known to heal you from within. These warming spices gradually reduce congestion and phlegm in the lungs, and also help soothe a runny nose.

Other Ayurvedic treatments at home for Cough

• Basil: It is an important remedy for cold and cough. This mucus helps mobilize bronchitis and asthma. Chewing basil leaves provides relief from cold and flu. Chewing basil leaves provides relief from cold and flu.

• Adhatoda: It is used as a remedy for cold, chronic cough, bronchitis and asthma.

• Garlic: It helps in relieving cold, cough, and pimples. It increases the production of white blood cells, which increases the body’s immunity. Taking 2-3 cloves of raw garlic daily can relieve symptoms of cold and cough. Garlic tea + ginger and honey is the best remedy for sore throat.

And Few More Cough: Best Ayurvedic Home Remedies 2020

• Add 1 teaspoon of turmeric to a glass of water and garnish. This will give relief in dry cough.

• Add a teaspoon of ginger powder and drink a glass of lukewarm water. This will increase the heat and relieve throat irritation.

• Mix 10 ml ginger juice with 10 ml basil juice and 1 teaspoon honey. Take this mixture twice every day for relief of cough and congestion.

• Chew a clove for 10-15 minutes to relieve sore throat and irritation.

• Chew a fresh peeled ginger bud (1 inch long) by adding a little rock salt. Add more salt if the heat is too much for you to bear.

• Soak 10-12 raisins overnight. The next morning, add a pinch of black pepper powder and eat them. This will help in heating the body.

• Rubbing the chest with warm sesame oil provides relief. Add a little menthol to the steaming water and inhale the steam. This will lighten the chest and help flush out the phlegm.

• Add 2 teaspoons of cumin seeds in a pan. Wrap cumin seeds in a handkerchief and add the cumin aroma. Heat the cumin seeds and do it twice. Chewing cumin may also help.

• Take 2 teaspoons of ginger juice with 1 teaspoon of honey. Eat it two or three times a day, it helps in taking out phlegm.

Cough: Best Ayurvedic Home Remedies 2020

These all remedies you can use to build your immunity.

I hope you liked our blog Cough: Best Ayurvedic Home Remedies 2020.

Pay Attention:

These suggestions are not meant to replace the expert advice of a doctor. Talk to an Ayurvedic doctor for proper diagnosis and medication