In this Article “Ayurvedic Home Remedies for Constipation Relief“, we’ll talk about the most common problem i.e., Constipation and some of the home remedies to resolve this problem. There is a saying that,
“A couple at-home tips by Ayurvedic Home Remedies can assist you with staying away from the requirement for cruel intestinal medicines”
Firstly, we will talk about,
What is Constipation?
Constipation is defined as the condition in which people face difficulty in emptying their bowels. It is some kind of digestive system disorder. It is also inherited disease. We often don’t take this matter seriously but it’s not a laughing matter at all. We have to take it serious. People who is pooping less than 3 times in a week may have constipation. It sometimes effect children and babies. This also a major issue in Pregnancy too.
Newborns and Young Infants:
Within the 48 hours of birth, if a newborn does not pass their first stool then they may have the constipation problem. Similarly, in young infants, constipation problem occurs during their weaning and their stool sessions or if they are taking the formula feeds then there is chance that they may get the constipation.
According to the science specialist, there are forty percent (40%) of women get the constipation problem during their pregnancy and this is due to their hormonal changes in the body, physical changes or the dietary changes. Some women take iron supplements during their pregnancy which are the major reason of constipation in them.
- Pain in the abdomen
- Passing the stool with difficulty
- Dry or Hard Stool
- Appetite Loss
Many people say that their cause of the constipation is unknown but we will tell you the most common Causes of Constipation which are,
Aged people are more likely to get this problem as they spend most of their time in setting on the chair r lying on the bed. That’s why aging is the major cause of constipation.
People who does not do any physical Activity like going to the gym or doing any kind of exercise are more likely to get the problem of constipation.
Irritation in the Bowel Syndrome:
People who have irritable bowel syndrome feels the pain in abdomen and nausea. With this problem, Constipation fluctuates every time.
Changes in the daily routine(like travelling too much):
Whenever somebody is travelling too much or doing more work than his/her routine then he/she has more chance to get into the constipation.
Lack of fibers in the diet:
People who take less fibers in their diet are more likely to get into the constipation.
Not using Bathroom whenever it is necessary:
If a person has the need of going to the bathroom but still he/she ignores it, then constipation arises as the stool becomes harder and harder as their will be more delay in going to the bathroom.
Not drinking enough water:
When you are dehydrated then there will be more chance of getting into this problem.
It has been so uncomfortable situation but still it is not life threatening. There are many natural ways that will help you to get rid of this unpleasant situation.
Ayurvedic Home Remedies for Constipation Relief :
Constipation usually resolves itself but as you all know that “Prevention is better than cure” that’s why we have provided you the best solutions which are natural and these prevent you from the medication and the other medical treatments. We will discuss it one by one.
1. Drinking more water:
Not drinking enough water daily causes the dehydration which is the major reason of constipation. When you drink more water, your body will never get dehydrated and you will not face the problem of constipation. Latest studies have found that when you use Sparkling (Carbonated) water instead of tap water then it will more effective way to get rid of constipation but keep in mind that you should not use more sparkling or carbonated drinks like Soda full of Sugar. It will make constipation more severe.
2. Eating more Fibers:
Studies have shown that almost more than seventy percent (70%) of the people with the constipation problem have been benefited due to the fiber diet. People who are effected with the constipation should try to eat more fibers because when you eat more fibers then it will helps to increase the bulk and bowel movement and make it easier to pass. Fiber diet includes the wheat, bran, vegetables, nuts, beans, seeds, peas and some fruits like the oranges, Apples as the “Apple a day, keeps doctor away”. So, try to eat more fibers to get rid of constipation.
3. Doing More Exercise:
Some of the studies have shown that people who do more exercise or any kind of physical activity will have less chance to get into the problem of constipation. So try to do more exercise to stay healthy as the movement of body stimulates the digestion. Running may encourage the food to move to the intestinal tract. If you have the constipation problem then try to do walk regularly at least half an hour a day. This will helps you a lot.
Another remedy of Constipation is drinking more coffee because it will increase the need of going to the bathroom as the coffee stimulates the muscles in our digestive system. Drinking caffeinated coffee instead of simple coffee will help you to get away as the meal can. It is sixty percent (60%) stronger than the water. Coffee also contains the soluble fibers that prevents you from constipation by improving the gut bacteria balance. So it is the best solution to get away from the problem of constipation.
5. Taking Magnesium Citrate:
It is very popular home remedy for constipation that people suffering from constipation should take magnesium supplements which are easily available at any store.
6. Eating Prunes:
Eating Prunes or drinking the Prune’s juice is the best natural remedy to get relief of the constipation because it contains the laxative sorbitol. This is very effective remedy for constipation.
7. Try to Avoid Dairy:
If you have problem of constipation and you are using dairy and may be you’re intolerant to dairy then you should try to avoid the dairy and check the symptoms if you get relief from the constipation or not. This remedy works best for the children if they have constipation.
8. Taking the Coconut Oil:
Taking two tablespoon of coconut oil daily helps to lubricate the intestines and in turn it will help to keep away from the constipation. Coconut oil has unique properties with beauty related benefits for skin and hair dandruff.
9. Trying to relieve the stress:
Stressing less is also the other best solution to get rid of constipation. That’s why people are advised to do the work which will bring joy and happiness to them. Taking some time from the dull boring routine and doing something for yourself.
10. Taking Baking Soda and Warm Water:
Mixing one tablespoon of baking soda in the 1/4th cup of warm water. It will relieve the pain and pressure associated with the constipation. It will be more effective if you drink the mixture fast.
11. Taking Olive Oil:
Taking one tablespoon of Olive Oil before the breakfast will stimulates your digestive system and lubricates the bowels and provide protection from constipation.
12. Giving yourself a Massage:
Giving yourself a massage is very good to get rid of the constipation as it has the circular motion applied for a path in the lower abdomen to help moving the bowel content.
13.Taking Milk and Ghee:
Whenever you take one or two teaspoon of ghee into the hot milk at bed time is a very effective way to get relieve from the constipation.
14. Taking Roasted Fennel:
Taking a tablespoon of roasted fennel with the glass of warm water at bedtime will acts as laxative and the oils in the fennel will help you to start the digestion by gastric enzymes. It is also one best remedy to get rid of the constipation.
15. Taking Anjeer:
Soaking Anjeer in the warm water and taking it will also help to treat the constipation for kids especially.
16. Bael Fruit:
Taking the half cup of pulp of Bael fruit in the evening before dinner will also help you to get rid of constipation.
When to see a Doctor?
When you have tried any one of the remedy mentioned above and still you are facing,
- Severe Discomfort
- Ongoing Constipation
- Difficulty in Passing the gas
- A fever
Then you should consult to the doctor to seek the medical attention to avoid any kind of danger.
Constipation is a very common problem that results in the medical conditions and some other severe factors. It is best to solve this problem by using home remedies. In this Article, many of the Ayurvedic home remedies for constipation relief provide you the significant relief, you should try these before going to the doctor. As the best defense is a strong offense.
So if you want to avoid the problem of Constipation then you should try the home remedies which we have mentioned above.
Stay Fit, Eat Healthy, Stay Happy ! 🙂