Diabetes : Best Natural Remedies That Can Help You Control Diabetes

Diabetes is a lifestyle disorder. Nowadays the number of diabetics is increasing day by day. Diabetes is a health problem that has no symptoms at first. So diabetes is one of the silent killer disorders. Although diabetes cannot be completely cured, it is certainly possible to control diabetes. For this, it is very important to make necessary changes in your lifestyle. Because with a little change in daily life, you can definitely control your blood sugar level. A few natural remedies and lifestyle changes may help you know how to prevent diabetes in an excellent way.

Read on to find natural remedies for diabetes but before that let’s understand what is diabetes and what are its symptoms?

What is diabetes?

Diabetes is a disease in which your blood sugar levels, which we call glucose, are too high. Actual glucose gives energy to the body. Glucose is made from the food we eat. Diabetes reduces the body’s supply of insulin to the pancreas. This causes the blood glucose level to rise uncontrollably. This health condition is called diabetes. Insulin is a hormone that is secreted by the digestive tract. The function of these hormones is to produce energy from the food eaten. However, diabetes interferes with the production of insulin. Which causes the body to increase the amount of glucose in excess. Sudden rise in blood glucose levels can lead to many health problems. This is very important to understand what is diabetes to control diabetes.

Types Of Diabetes

According to some research, men have a higher risk of developing diabetes than women. There are four main types of diabetes. Lets understand types of diabetes to know how to get rid of diabetes.

Type 1 Diabetes

In this type of diabetes, insulin production is reduced or stopped completely. Although it has a lower incidence of diabetes, in some cases it is more likely to occur. It is most commonly diagnosed in children between the ages of twelve and twenty-five. According to the Ministry of Health, 1 to 2 percent of people in India have type 1 diabetes.

Type 2 Diabetes

People with type 2 diabetes have high blood sugar levels that are difficult to control. In this type of diabetes, the body cannot make the right amount of insulin. People with a BMI above 32 are at higher risk for developing diabetes. The risk of developing type 2 diabetes can be increased if the wrong lifestyle, improper diet and sometimes parents have diabetes.

Gestational Diabetes

In this type of diabetes, the blood level in the body of a pregnant woman suddenly rises. In fact, these women do not have any type of diabetes before pregnancy. Still, they may have to deal with gestational diabetes. In such cases, blood sugar is controlled with the help of insulin. These women also have a complete cure for diabetes after childbirth.

Pre Diabetes

In this type of diabetes, the blood level in the body rises slightly but it is not high. So it does not mean that you are diabetic at all. However, it can be said to be a precursor to diabetes. You can get rid of this diabetes by making good lifestyle changes and eating a balanced diet.

Diabetes Symptoms

Lets see symptoms of diabetes to know how to control diabetes.

Frequent urination.

Numbness or tingling in the limbs.

Constant thirst.

Wounds do not heal quickly.

Blurred vision.

Dizziness.

Feeling very hungry.

Sudden weight loss.

Itchy skin or skin problems Weakness, fatigue and irritability.

Causes Of Diabetes

Since diabetes is a hereditary disease, if your parents have diabetes, you are at increased risk of developing diabetes. Understanding causes of diabetes will help you to know how to cope with diabetes.

According to some research, mental stress or depression can cause diabetes.

Excessive physical activity can lead to diabetes.

Excessive consumption of tea, cold drinks or salty foods.

Smoking or tobacco use.

Excessive medication during pregnancy.

Lack of weight control.

Wrong lifestyle.

Improper diet such as fast food, packed food.

How It Is Diagnosed

There are some important tests that can be done to diagnose diabetes. These tests are important as they will tell you how to get rid of diabetes.

Glucose Fasting Test

Diabetes can be diagnosed by the Fluctuating Plasma Glucose (FPG) test. This test is done on an empty stomach in the morning. Not eating before the test helps you get the right amount of glucose in your blood.

A1C Test

This test does not check your body’s daily blood glucose levels. Instead, your blood glucose levels have changed in the last three months. This test is done to diagnose type 2 diabetes.

Random Plasma Glucose Test

This test is part of a regular checkup. If you are undergoing treatment to control diabetes, your doctor may ask you to do this test regularly. This is a simple test and does not need to be done on an empty stomach.

Here’s how to prevent diabetes

Diabetes is becoming a lifestyle disorder nowadays. The number of diabetics in the world is increasing day by day. For this, everyone must know how to control diabetes today. If you don’t pay proper attention to the body in time, you may suffer the consequences in the future. You can control diabetes by taking timely measures for this.

Keep Weight Under Control

Gaining weight invites many health problems, not just diabetes. To do this, control your weight. If you gain too much weight, your body becomes insensitive to insulin. So being underweight is always good for you.

Walk 30 Minutes Daily

If you want to control diabetes, do walking exercises. Nowadays, working on computers and laptops in the office all day long reduces body movement. So walk at least half an hour every day. Plus get up to do something every hour in the office which will move your body.

Controlled Diet

Eat less starchy or high-carbohydrate foods such as bread, pasta, and rice. Eat less oil or ghee. Increase boiled and roasted foods in the diet instead. Avoid eating out. Completely avoid processed foods or airtight foods. Include buttermilk, whole grains, fruits or boiled eggs in your diet. Be sure to eat salad at meal time which increases the amount of fiber in the body which leads to a decrease in glucose levels.

Avoid Stress

Anxiety and worry are important factors that increase glucose levels in your body. For this, try to stay away from stress. As stress increases, so does the production of the hormone cortisol in your body. This hormone interferes with the action of insulin in your body causing your blood sugar to rise suddenly. For this, do regular yoga, dance and other physical activities that will keep your body and mind healthy. Be constantly happy to avoid diabetes.

Regular Health Checkups

Regular health checkups will help monitor your body’s sugar levels. Because once blood sugar rises too much, it is certainly not an easy thing to control. Elevated glucose levels begin to affect your other bodily functions. For this, it is very important to keep the glucose level under control. If your body’s glucose level is high before a meal, be careful and consult a doctor immediately

Yoga To Control Diabetes

Yogasanas keep both your body and mind under control. Regular yoga can help control your diabetes. Moreover, pre-diabetic people do not get diabetes in the future if they do yoga. Let’s see how to prevent diabetes with the help of Yoga

Pranayam

There are many types of pranayama. However, diabetics should do regular bhramari and kapalbhati pranayama. Which supplies your body with enough oxygen. The body and mind remain happy. Which can help you get rid of diabetes.

Half Mermaid

If you want to lower your blood sugar, do this yoga pose.

Westward

This posture gives good tension to all the back parts of the body including the spine. Which benefits you from this seat. When the body gets proper stress, physical activities become smoother.

Chakrasan

This posture not only keeps your diabetes under control but can also reduce it gradually. Because this asana reduces the stress on your body and mind.

Halasan

If you are a working woman or have a sedentary lifestyle, this asana can be a boon for you.

Home Remedies For Controlling Diabetes

How to get rid of diabetes? Here are few home remedies for controlling diabetes and how to cope with diabetes.

Grind 1 kg Gram, 2 kg wheat and 2 kg sorghum together. The bread made from this flour will keep your diabetes under control

Soak fenugreek seeds in water at night and drink it in the morning or eat boiled seeds.

Take triphala powder with hot water while sleeping at night

Purple is a boon for diabetics. For this, eat purple in season. Other times, take purple seed powder with water.

Diabetics should take carrot and spinach juice regularly to maintain eye health.

The leaves of the sugarcane plant should be eaten as a vegetable or the juice of these leaves should be taken on an empty stomach in the morning.

When you wake up every morning, chew two or three curry leaves.

Natural Remedies for Diabetes

Besides the above treatment options, which are used to treat severe disorders, natural remedies work as well to fight Diabetes. The use of certain herbs, lifestyle changes, and relaxation methods may help you cope with diabetes. The best part is these natural remedies for diabetes have rare or no side effects. Here are a few simple natural ways on how to prevent diabetes.

Amla Juice

Amla is a good medicine for diabetes. To reduce diabetes you need to mix 2 grams of turmeric powder in 10 grams of amla juice. Mix it and drink this mixture twice a day. This helps control blood sugar.

Fenugreek Seeds

Fenugreek seeds are known to be an excellent remedy for diabetes. Soak a teaspoon of fenugreek seeds in a glass of water overnight. Drink this water on an empty stomach after waking up in the morning. This keeps your blood sugar under control.

Gulvel

Gulvel is a good and excellent remedy for diabetes. Gulvel has a high potential to reduce your diabetes. If you take one teaspoon of Gulvel powder in a glass of water on an empty stomach every morning, you will see the effect soon.

Basil leaves

Basil leaves contain antioxidants and oils that are essential for diabetes. It helps in the growth of eugenol, methyl eugenol in the body. These factors regulate the function of the pancreatic beta cells (the cells that store and control insulin) and increase insulin sensitivity. Also the antioxidants in basil leaves help in controlling stress.

Tip – Drink 2-3 basil leaves or one tablespoon basil leaf juice to control blood sugar level.

Blueberry leaves

According to Ayurveda, blueberry leaves have been used to control diabetes for hundreds of years. Blueberry leaves help control blood sugar levels. According to the Journal of Nutrition, bilberry leaves contain large amounts of anthocyanidins. This helps to increase proteins for glucose transportation and fat metabolism.

Tip – Crush the blueberry leaves and eat 100 mg daily.

Cinnamon

Cinnamon increases insulin sensitivity and helps control blood sugar levels. Eating half a teaspoon of cinnamon powder daily increases insulin sensitivity and helps control weight. Cinnamon is useful for reducing heart problems.

Tip – Including 1 gram of cinnamon in your daily diet for a month helps in controlling blood sugar levels.

Green Tea

Green tea is unaffordable and is rich in polyphenols. The antioxidant and hypoglycemic properties of polyphenols help control blood sugar and regulate the function of insulin.

Tip – Soak a bag of green tea in hot water for 2-3 minutes. Take out the tea bag and drink tea. You can have green tea in the morning or after a meal.

Drumstick leaves

Drumstick leaves have the ability to increase energy. Drumstick leaves help in digestion of food and control blood pressure.

Tip – Wash some sugarcane leaves and extract their juice. Take 1 cup of this juice every morning. This helps control blood sugar levels.

Psyllium Husk

Psyllium husks are used as a laxative. When it comes in contact with water, it is like a fungus gel. Psyllium husks regulates blood glucose function.

Tip – Take Psyllium husks with milk or water after meal. It can cause constipation if taken with curd. (Some Home Remedies for Constipation)

Momordica charantia

Insulin is high in Momordica charantia, which helps control blood sugar levels. Momordica charantia is considered very useful for diabetics. This is because the ingredients keratin and momordicin in it help in controlling the blood sugar level.

Tip – Eat Momordica charantia vegetables at least once a week. To control sugar as soon as possible, take one glass of caramel juice for three days.

Neem

The leaves of this tree, which is widely found in India, have many medicinal uses. Neem leaves increase insulin sensitivity. It also improves blood flow and keeps blood sugar levels under control. The need for hypoglycemic drugs is reduced. Neem also helps in improving immunity.

Tip – Drink a lot of neem leaf juice. (Why is Gudipadva eaten as ‘Neem’?)

Jambhul

As glycosides are a component in jambhul, jambhul seeds do not allow starch to be converted into sugar. This protects insulin by controlling blood sugar levels. Some of the ingredients in jambhul help prevent heart and vascular disorders.

Tip – To control blood sugar, eat 5-6 purple in the morning or mix one teaspoon of jambhul seed powder in lukewarm milk / water and drink it daily.

If you are dealing with diabetes and finding it hard to control, try the above natural remedies for a few days and note down the changes. If you still don’t feel better, it is recommended to see a trained doctor who may help you with how to prevent diabetes. Remember, diabetes can be treated and you can have a normal life ahead.

Treatment for Sleeping Disorders through Ayurveda

Have I heard that you need medication for sleep? Sorry brother you are on the wrong path. Let us tell you that Ayurveda is a lifestyle, not a pill or a medicine and it is never worth all solutions. A good night’s sleep is important as a balanced diet for all-round health in physical, social, mental and behavioral aspects.In this article, Treatment for Sleeping Disorders through Ayurveda will share you the knowledge of how to cure sleep disorders.

Lack of peaceful sleep can mess with your mental peace and physical health as well as your personal and professional life – not to mention the dark circles around your eyes and swollen pimples that are the result of persistent stressful sleep patterns. Overall disturbances in a regular sleep pattern in the short or long term can lead to depression, migraine, and dizziness, among other complications.

Ayurveda is always helpful if you actively seek help to rely on its functioning. It promotes healthy and sustainable life while engaging in the root causes of problems and disorders facing the human body. Ayurveda has always promoted some excellent “yoga’s” for sound sleep which helps to calm and relax your head.

Treatment for Sleeping Disorders through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

AYURVEDIC REMEDIES TO HAVE SOUND SLEEP PATTERN

1. Turmeric milk:

Treatment for Sleeping Disorders through Ayurveda

Take a hot glass of milk preferably buffalo (full cream) milk and add one tablespoon of organic turmeric, a pinch of cardamom powder and a pinch of nutmeg powder. Drink it every night before going to bed.

2. Brahmi

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Brahmi or Bacopa is an herb that supports restful sleep, calms emotional disturbance and also helps improve concentration and alertness. In Ayurveda, Brahmi is called brain tonic and is known to cure digestive and constipation problems.(( Reference : Ayurvedic Home Remedies for Constipation Relief ))

3. Sarpagandha (Rauvolfia serpentina/Indian snakeroot )

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is an evergreen shrub for mental bourdon, anxiety or depression. Take a pinch of Sarpagandha powder + one teaspoon of honey and mix it well. You can take this syrup after dinner. There should be a minimum gap of 2 hours after your dinner is over.

4. Ashwagandha

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

It is popular Ayurveda to increase immunity and insomnia. You may consider taking Ashwagandha when you have stress and anxiety that interfere with your ability to relax and sleep. It can help you relax and de-stress so that you can keep your mind relaxed before sleeping.

5. Mandukaparni (Centella Asiatica)

Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

Mandukaparni is an ancient herb. Mandukaparni intake manages the risk of duodenal and gastric ulcers, central nervous system, skin and gastrointestinal disorders. Consume 1-3 grams (or as directed by a physician) of Mandukaparni powder. Add a little honey to it. Take it once or twice a day after meals to improve mental alertness. And sleep problems / disorders.

6. Valerian Herbs:

 Sleep: Treatment for Sleeping Disorder through Ayurveda
Treatment for Sleeping Disorders through Ayurveda

The valerian root is often referred to as the “Valium of Nature”. In fact, this herb has been used since ancient times to promote peace and improve sleep. Although much positive attention has been given to it, its effectiveness and safety have also been questioned.

Valerian root extract is available in capsule or liquid form as a supplement. It can also be consumed as tea. Take a glass of warm water and add 2-4 grams of valerian root and soak it for 10 to 15 minutes.

Note: If you have received any side effects, check with your doctor to make sure that it will not interact with other medications or supplements you are taking and it is safe to take with any health or medical condition you have.

7. Shankhpushpi

 Shankhpushpi

Shankhpushpi is an herb that contains flavonoids, glycosides and alkaloids that help to calm your nervous system by relieving mental fatigue. It acts as a natural tranquilizer for anxiety neurosis which further helps in better sleep.

8. Jatamansi

Jatamansi

It is the best remedy for sleeping disorder. Jatamansi is a natural brain tonic and a memory enhancer. It also gives peace and relaxation to a hyperactive mind. It helps to induce sound sleep while rejuvenating and nourishing the nervous system.

9. Vacha Herb

Vacha

The Vacha has a calming effect on your brain, helping you to heal stress and insomnia. It acts as a coolant which relaxes the nerves which produces sleep. Scientifically known as Acorus calamus, this herb is a nervous system tonic that will relieve stress and various other issues.

10. Glass of Warm Milk

 Glass of Warm Milk

Milk is a great sleep supporter. It contains tryptophan, an amino acid that converts to serotonin. Serotonin is known to produce calming effects in the brain. You can also add a pinch of nutmeg to your milk, some crushed almonds, a pinch of nutmeg, and a pinch of cardamom before you even stick to your bed.

11. Licorice root

 Licorice

According to Ayurveda, the active compounds of licorice can also help you get out of sleep. For instant and best results, take a spoonful of licorice root powder with a glass of cold milk every morning on an empty stomach.

12. Walnuts

Walnuts

Walnuts are a good source of omega 3 fatty acids, which strengthen the brain, soak walnuts in water, and eat half an hour before bedtime.

13. Lavender Oil

Lavender Oil

It is a therapeutic oil, which calms and relaxes the nerves of the brain, which ultimately helps in sound sleep.

14. Saffron

Saffron motivates you to sleep well, taking saffron in your diet calms your mind. It acts as a sedative. Also you can mix in hot milk.

Recommended Tips for Better Sleep 😉

  • Singing, chanting, listening to quiet music and keeping oneself in blissful conditions are good preparations for sleep.
  • Make sure you are not drinking caffeinated drinks after 2 pm. try to have any drink with caffeine much earlier in the day.
  • Try the “feet up wall” yoga pose or another inversion. Inversions calm the nervous system.
  • Give yourself permission to take a nap. Many offices have dedicated rooms to relax.
  • Avoiding the screen at night is the most important thing so that you can immediately improve the quality of your sleep. Any type of screen (computer, tablet, smartphone, etc.) gives you lots of sleep problems.
  • Maintain Regularity”. Try go to bed at the same time and gets up at the same time.
  • Make sure your room is in complete darkness.
  • Make sure to cool your body whether you adjust the room’s AC or by washing your feet or taking a bath.
  • Exercise can make you hot and sweaty, and you need time to calm down before going to bed.
  • Bathing around bedtime has been shown to increase sleep quality.
  • Eating s small portion (less than 200 calories) of carbohydrate-rich food will help you get better sleep.
  • Force yourself to wake up early (because you will be tired at the end of the day).
  • Try to ask yourself, “What type of tension or stress do I have in life?” Try to relieve those stresses. They tend to keep you up at night.
  • Yoga has been found to have a positive effect on sleep quality. Yoga can also reduce stress, improve physical functioning and increase mental focus.

Note: If your symptoms persist for a few weeks or longer, consult your doctor. Persistent sleep disorders can be the result of an underlying health concern.

The Conclusion:

Healthy sleeping habits can bring a big change in the quality of your life. Healthy sleeping habits are called good sleep hygiene. Sleep is an important part of your daily diet – you spend about one-third of your time doing it. According to Ayurveda, in many cases, making positive changes in your lifestyle can provide relief from sleep problems.

Natural Home Remedies for Hair fall and Regrowth

Nowadays, Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the amazing and simple ways through which we can treat the condition. Hair loss is very common and serious problems in both men and women. While genes play a major role, there are many other factors that cause hair loss. So, today in this article Natural home remedies for hair fall and regrowth we are going to give you all the answers to stop hair loss, that too in a natural way.

Here are some points that you should go through to counter your hair loss problem.

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Hair Loss Remedies – Simple Home Remedies to Effectively Control Hair Loss:

1. Neem oil :

Neem is the most effective herb in Ayurveda. This herb can give you multiple benefits to treat hair fall, glowing skin, good for stomach problems, skin ulcers, liver problems etc. t helps the hair follicles to become stronger and also encourages hair growth. (( You can also refer : How To Get Rid Of Dandruff Naturally ))

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

How to use :

Wash 20-30 neem leaves and boil it in water till 2-3 min. Now add neem water into coconut (parachute) oil which everybody uses in day to day life. Cool this oil completely and apply it on hair at night before sleeping.

2. Onion Oil:

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

Onions are excellent and easiest home remedy to treat hair fall. Onion fights fungus and bacteria, and can keep your hair free of infections and help to improve hair growth and circulation of blood.

How to use :

Take one medium size onion. Grind it properly and mixed it in coconut (parachute) oil. Apply it on your scalp and leave it on about 1 hour before hair wash.

3. Aloe Vera :

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

This is the traditional way of using aloe vera to treat regrowth of hair naturally. Aloe Vera plays an important role in maintaining the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth.

How to use :

Takeout the pulp content from the leaf and rub into your hair. Make sure that your hair is already washed properly before you do this. Massage the pulp into your scalp. Leave it on for about 20 minutes, and then rinse with cold or warm water.

4. Amla (Indian Gooseberry):

Natural Home Remedies for Hair fall and Regrowth
Natural Home Remedies for Hair fall and Regrowth

As we all know , Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair. Vitamin C also helps to produce collagen that is vital for hair growth. Apart from this, vitamin C also helps in absorbing iron, to keep your locks strong and healthy. Amla also helps prevent premature graying of hair .

How to use :

Boil the dried Amla in coconut (parachute) oil till the oil turns black.Wait untill it gets cool, and then massage your scalp with this oil. Leave it on for about 20-25 minutes, and then wash your hair with regular shampoo.

5. Greek Yogurt :

Greek Yogurt

Greek yogurt plays a major role for hail loss treatment. It acts as a conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair Honey has antibacterial properties that protect hair from damage.

How to use :

Take the two tablespoons of Greek yogurt in a bowl. Add honey and the lemon juice which extracted from the lemon. Mix the ingredients thoroughly and make a paste. Now, apply this pack to the scalp. Leave it for 30-35 minutes, and then wash thoroughly with warm water.

6.  Licorice Root :

Natural Home Remedies for Hair fall and Regrowth

Licorice Root helps to maintain scalp health and promote hair growth. It has healing properties that settle your scalp and eliminate scalp irritation or dandruff.

How to use :

Add the ground licorice root and saffron to the cup of milk and mix thoroughly. Before sleeping, apply this mixture to the bald patches and leave it on overnight. Wash your hair the next morning with regular shampoo.

7. Eggs

Eggs

Eggs are a rich source of protein, B vitamins and nutrients necessary for optimal hair health.

How to use :

Take two eggs and break it in a bowl. Seprate the yolks from the egg white. Mix the egg white thoroughly till you get a thick and even consistency. By Using a hair dye brush, apply the mixture to your scalp and hair and leave it for about 20 minutes. Then, rinse with cold water.

8. Hibiscus (Jaswand)

Hibiscus (Jaswand)

This beautiful flower has many health benefits. It is an excellent conditioner which helps to stop hair fall. Also it is good for those who are facing dry hair problems. It stimulates hair growth and helps treat baldness.

How to use :

Take 20-30 hibiscus leaves in one and half liter water and boil it till 5-10 mints. Now add this water to coconut oil leave it for some time. Apply this oil thrice in a week.

9. Curry leaves

Curry leaves

Curry leaves are useful to make an effective hair tonic. It moisturizes your hair while stimulating the scalp which, in turn, encourages growth.

How to use :

Boil 20-30 curry leaves in your regular hair oil and apply it on your scalp. Massage for at least 15 to 20 minutes. This process should be followed twice a week to encourage hair growth.

10. Green Tea

Green Tea

Green tea is known to stimulate hair follicles and promote hair production. It also increases your metabolism, which is associated with an increase in the rate of hair growth.

How to use:

Dip two green tea bags in warm water and wait until the water cools down. Now remove the tea bags, and use the solution to wash your hair. Massage the solution on your scalp.

11. Coconut Oil

Coconut Oil

Coconut oil contains antioxidants that strengthen the hair and give it a natural shine. It also has antimicrobial properties that help in fighting with scalp infections.

How to use:

You can start by heating the oil slightly and adding it to a small bowl. Gently apply oil to your scalp and hair roots. Massage in small, circular motions. You can either leave the oil for about 30 minutes or overnight, or shampoo as usual.

12. Potatoes

Potatoes

Potatoes contain potassium, vitamin C and iron, which are important for maintaining hair health. It has also been found that loss of potassium can lead to hair loss.

How to use:

Wash the potato thoroughly and peel off its skin. Cut it into small pieces and pour them into a blender to get the puree (you can add a small amount of water to the puree if it is too thick). You can press the puree into a bowl using a muslin cloth. This will give you potato juice. For juice, add one teaspoon to each of honey and water. Mix well Apply the mixture on your scalp and hair, and leave it for about 30-40 minutes.

13. Lemons

Lemons

Lemons are excellent astringents. They tighten the pores in your scalp, controlling hair loss. If you have oily hair, then rinse a lemon juice that you can try.

Lemons also contain alpha-hydroxy acids that flush out dead cells, eliminating dandruff in the process. Lemon is rich in vitamin C, an essential nutrient that helps maintain hair health.

 How to use:

Cut each of the lemons and prepare one cup of lemon juice. Strain the juice into a bowl using a muslin cloth, and mix it with warm water. When you wash your hair in the bath, gently pour the mixture on your scalp, at the same time massage it into your scalp. Leave the mixture on your hair for about five minutes, and then wash it with warm water.

14. Coriander

Coriander

Coriander is known to make your hair soft and prevent hair fall. Apart from this, it is also effective in promoting hair growth.

How to use:

Grind coriander leaves and mix with water to make a paste. Remove the juice from the paste, and using a hair dye brush, apply it to your scalp and hair. Leave it for an hour, and then shampoo as usual.

15. Chamomile

Chamomile

It is an anti-inflammatory compound that can reduce itchy, dry scalp which can cause dandruff. It helps to make hair soft and shiny and healthy.

  How to use:

Take two chamomile tea bags and pour it in hot water. Leave it for 10 minutes. Mix this tea in your regular oil and apply it twice a week.

16. Almond Oil

Almond Oil

It is an excellent as a sealing oil, helps the hair retain moisture which helps in hair growth and also creates a healthy scalp and silky soft hair.

How to use:

Take two cups of almonds and keep it in your blender. Almonds should be dry and fresh. When the almonds are well blended, add olive oil. Once the almonds are mixed into creamy paste, you can add one teaspoon of olive oil to speed up the mixing process. If you find that the almonds are still not mixing as easily as you would like them to be, you can add another one tablespoon of oil. Apply this oil thrice a week before going to bed.

Useful tips to prevent hair loss: 🙂

  • Perform daily Surya namaskar for 30-40 minutes (12 steps).
  • Include omega 3 in your diet
  • Include enough Vitamin C in the diet
  • Be sure to include fruits in your routine
  • Take protein rich diet in the routine.
  • Use natural coconut oil. Do not use any market oil
  • Add multivitamin supplement if possible.
  • Do Anulom vilom pranayam at least 20 min.
  • Drink gooseberry juice and aloe vera daily
  • Include green vegetables, and lentils in your routine. Say no to hotels, restaurants and dhaba food.
  • Drink about 2-3 liters of water a day.
  • Include zinc-rich edible fruits. It is also good if using multivitamins.
  • Say big NO to fast food and cold drinks.
  • Never wash your hair with warm or hot water.
  • Comb your hair while using natural conditioner.
  • Avoid Using Heat-Styling Tools Everyday.
  • Avoid coloring your hair blonde.
  • Comb your hair in circular motion thrice in a day.

With these homemade simple steps, hair fall will not be a problem and you can also grow your hair naturally. The good thing is that hair fall can be controlled using these natural home remedies that are safe, effective with zero side effects.

12 Home based Remedies for GAS problem – 2020

If a person suddenly asks you, “For what would you feel embarrassing, or say shameful in public place?” The answer of most of the people will be “to pass gas” which is termed as a fart. Actually, no one knows that it is a normal one. Even for a healthier person, there will be gas in his digestive tract. Don’t try to control gas. It will lead to cramp in the stomach. Don’t search online, the ways to cure it. This is not a disease to cure. You cannot stop it, but, you can reduce it. Here are some of the best 12 home based remedies for GAS problem -2020 to control it. Also at the end there are some habits to keep it in control for your lifetime.

12 home based remedies for gas problem 2020
12 home based remedies for gas problem 2020

There are home remedies for many of our life problems. Then why do you want to go to hospital for even a bit?

Here are the Best 12 Home Remedies for GAS problem.

1) Carom seeds

12 Home based Remedies for GAS problem - 2020
12 Home based Remedies for GAS problem – 2020

Even though they are sold as seeds, they are not actually so. They are the fruits of the Ajwain herb. They are used mostly as Indian cuisine. Carom seeds are best for indigestion and other stomach related problems. It helps in maintaining your digestive health. They treat any type of stomach problem such as stomach pain or burning sensation due to indigestion. It increases the appetite for those suffering from loss of appetite.”

How to use it

Soak carom seeds in water. Take a sip of the carom water when you think of it. For more benefits, boil the carom water and drink the essence of it. It has potentially more benefits than normal water.

Note: Pregnant or feeding women should not use it since, it is harmful to fetal health. For pregnant women, it may lead to abortion.

2) Buttermilk

12 home based remedies for gas problem 2020
buttermilk

Most of the people would complete their meal with curd. But, curd contains high fat. So, it may lead to gas formation. But, buttermilk obtained from curd has very low fat. Also, it contains many probiotic bacteria which check other harmful bacteria. It clears our intestine from pathogenic bacteria like E. coli, etc.,
To make it more powerful, add ginger, asafoetida, green coriander leaves, a few pieces of green chilly, salt. Also, it has several nutritious organic acids and enzymes.

3) Lemon drinks

Lemon drinks
Lemon drinks

Consuming lemonade or lemon tea is an amazing remedy for quick relief from gastric problems. One may also add to lemon water, a pinch of black salt, powdered roasted cumin seeds and ajwain to enhance its taste and benefits and thereby, making it a wonderful drink to please stomach. Adding a pinch of baking soda to a glass of lemon water may also prove beneficial in reducing acidity and improving digestion.

4) Chamomile tea

12 home based remedies for gas problem 2020
Chamomile tea

It contains certain essential oils which are particularly advantageous for the digestive system. The magical herb can help the in relaxing the nerves, and muscles of the intestines and thus, play a role in soothing gastrointestinal agony. It is also good for skin and hair. ((you can also refer HOME REMEDIES FOR GLOWING SKIN 2020 ))

How to Use it –

Consuming at least two cups of chamomile tea daily can work wonders for relieving colic pains and eliminating gas. Add a teaspoon of chamomile herb in a mug of steaming water. Allow it to steep for about 15 minutes. Strain and mix in some honey and drink it when hot.

5) Ginger

12 home based remedies for gas problem 2020

This is another natural remedy for indigestion. Ginger is a popular medicinal herb and cooking spice used worldwide with powerful medicinal actions and many health benefits. Drink a cup of ginger tea as needed to calm your stomach and relieve indigestion. Other options include sucking ginger or making your own ginger water.

How to Use it –

Boil one – two pieces of ginger in three or four cups of water. Add some flavor with lemon or honey before drinking. Limit your consumption of ginger to 2-3 grams a day.

Note: Consuming excessive amount of ginger may cause gas, throat irritation, and heartburn.

6) Cloves

cloves

Eating a piece of clove can help to relieve gas pain instantly. Cloves boost saliva production, promotes digestion, and can ease heartburn. You can chew on clove to get relief.

7) Coconut water

12 home based remedies for gas problem 2020

Mild or severe gas troubles? Coconut water is nature’s drink with properties to treat stomach-related illness. A few glasses of coconut water will help soothe the stomach.

8) Peppermint tea

Peppermint tea

Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.

9) Fennel seeds

Fennel seeds

Many opt for fennel seeds to get rid of excessive gas. Eating one spoonful fennel seeds can prevent gas. Another way is to crush fennel seed, add 2 cups of water and boil it. Strain and let it cool before drinking. Consume it after every meal. It is very helpful.

10) Drink plenty of water

Drink plenty of water

Staying hydrated will reduce the formation or accumulation of gas. Drinking a lot of water will prevent constipation which is also a major reason for acidity. It helps to pass the stool easily.

11) Papaya

Papaya
Papaya

One of the best effects of this fruit is relief from stomach gas. Papaya is not only rich in anti-oxidants, but also an enzyme that aids digestion of dietary proteins and prevents excessive gas production in the stomach. Papain supplements are available in the market but whole fruits have many advantages.

12) Basil leaves

Basil leaves

Tulsi or basil has soothing properties that provide immediate relief from acidity. Get into the habit of chewing one or two, leaves a day. Or if you like it better, boil some leaves in water and say goodbye the gas with a holy basil tea. (( Reference : What is Acidity: Symptoms, Treatment and Home Remedies ))

Below is a list of Food Habits to get rid of GAS:

Avoid carbonated drinks including beer. Carbon dioxide gas can cause swelling and lightness.

Avoid chewing gum or hard candy. They swallow you more than usual.
Cut down on foods high in starch, sugar, or fiber, which causes gas. Common foods include:

  • Lentils
  • Broccoli
  • Onion
  • Cabbage
  • Cauliflower
  • Whole wheat bread
  • Banana
  • Sugar liquor (sorbitol, mannitol and xylitol)
  • Avoid dairy if you are lactose intolerant. Some foods that may cause heartburn:
  • Caffeine
  • Tomatoes
  • Citric
  • Alcohol.

You can reduce belching by doing:

Eat and drink slowly. Taking some time may help you swallow less air. Do try to make food comfortable; when you are stressed or run, eating increases the air you swallow.
Avoid carbonated drinks and beer. They release carbon dioxide gas.
Avoid gum, and hard candy. When you chew gum or suck hard candy, you swallow more often than usual. Part of what you are swallowing is air.
Do not smoke. When you smoke, you breathe in, and swallow the air.
Check your dentures. Poorly fitting dentures can cause you to swallow excess air while eating and drinking.
Treat heartburn. For topical, mild heartburn, over-the-counter antacids or other treatments may be helpful. GERD would, may require prescription strength medication or other treatments.

There are many other Homes Remedies for transplanting which are as follows:

Traditional remedies such as using peppermint oil can be a safe and effective method to reduce digestive symptoms associated with IBS. Peppermint oil acts as an antispasmodic and relaxes smooth muscles in the intestine as well as helps to reduce the symptoms of indigestion, gas, and inflammation, which are all common with IBS.

We hope in this article, you all get enough knowledge about Home based remedies for GAS problem in stomach.

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10 Proven Natural Ways To Deal With Depression

10 Proven Natural Ways To Deal With Depression
10 Proven Natural Ways To Deal With Depression

Do you consistently feel sad and hopeless? Are you not able to control your anger and have lost interest in activities you liked most? Usual mood fluctuations and sadness are normal, but if you start to feel helpless most of the time or all the time, you might be suffering from depression. It is a fairly common mental disorder that may affect your overall well being. A few natural remedies and lifestyle changes may help you know how to deal with depression in an excellent way.In this article, Read in detail our 10 Proven Natural Ways To Deal With Depression , but before that let’s understand what is depression and what are its symptoms?

If you are having consistent sad and depressed feelings, you are not alone. And fortunately, this mental disorder is treatable. According to WHO (World Health Organization) over 264 million people around the world falling under all age groups suffer from depression and there are effective treatment options available for both moderate and severe cases [ https://www.who.int/news-room/fact-sheets/detail/depression ].

What is Depression?

Depression is a common mood disorder that may make you feel sad, anxious, angry, or helpless most of the time. It may affect your day to day life and drastically interfere with your overall health. It may have a distressing effect on how you feel and think. Moreover, depression may also interfere with your sleep and eating habits. The most common type of depression experienced by individuals are:

Major depression-

In this type of depression, you might feel depressed for most of the day for more than two weeks.

Persistent depressive disorder

Here are the symptoms which may last for almost two years. A person may experience periods of major depression with gaps of less severe symptoms in between.

Others

Other forms of this mental disorder include Perinatal Depression (postpartum depression), seasonal effective disorder(depression that comes and goes with season) and psychotic depression  (delusions and hallucinations). Health conditions such as arthritis, diabetes, asthma, obesity, cardiovascular diseases, and cancer may get worse with depression.

Symptoms of Depression

A person may experience a wide range of symptoms starting for physiological changes to mental changes. If you are experiencing more than five of the under mentioned symptoms for more than two weeks, you may be suffering from depression.

However, it is important to get diagnosed by a trained and experienced mental health professional before reaching any conclusions.

The major symptoms of depression includes :

  • A constant feeling of sadness
  • Decrease in self-esteem and self-confidence
  • A feeling of guilt or unworthiness
  • Losing interest in enjoyable activities
  • Inability in completing daily activities
  • Overeating or loss of appetite
  • Inadequate or excessive sleep
  • Difficulty in making decisions
  • Poor concentration
  • A lack of energy that persists throughout the day
  • Frequent body aches and headache
  • Decreased level of sexual activity
  • Thoughts of self-harm and even suicide.

Causes of Depression

There can be several causes for depression which could be due to biological, genetic, psychological, and environmental factors. Sometimes a combination of all these factors may trigger depression in individuals. It may also occur with other serious health issues such as Parkinson’s disease and cancer. The most common causes are:

1. A family history:

If someone in your family has a history of mood disorder or depression, you may be at a higher risk of developing the symptoms.

2. Medical conditions:

It includes such as insomnia, attention-deficit hyperactivity disorder, chronic illness, and pain may put you at a higher risk.

3. Structure of your brain:

The Less active frontal lobe of your brain may cause depression, however, more research is needed to understand it.

4. Early childhood trauma:

Their are some of the stressful events during childhood may affect how your body reacts to stressful situations.

5. Drug misuse:

If you have a history of misuse of alcohol or drug, you may develop depression symptoms.

How to deal with Depression

Treating your depressive feeling right away is the best way to fight depression. Fortunately, there are a few treatment options available that may bring a great amount of relief and help you get your life back to normalcy. The treatment options include:

Medications:

Medicines that alter your state of mind may be helpful. These may include antianxiety medications, antidepressants, and antipsychotic medications.

Psychotherapy:

A therapist may help you in coping with depression by making you generate positive thoughts through various sessions.

Light Therapy:

It is widely used to alter your mood as white light helps in lifting your mood, but this therapy is generally used for seasonal affective disorder.

Natural Remedies for Depression 🙂

Besides the above treatment options, which are used to treat severe disorders, natural remedies work as well to fight depression. The use of certain herbs, lifestyle changes, and relaxation methods may aid in eliminating depressive thoughts and help you cope with depression.

The best part is these natural remedies have rare or no side effects. Here are a few simple natural ways on how to deal with depression.

Top five Herbs and Supplements for Depression

1. Bacopa Monniera (Brahmi)

Bacopa Monniera, also known as Brahmi is an excellent ayurvedic remedy for stress and anxiety. According to research published in Pubmed, it has a high adaptogenic effect which increases your body’s resistance and helps you get rid of depression, stress, and anxiety [https://pubmed.ncbi.nlm.nih.gov/12957224/].

10 Proven Natural Ways To Deal With Depression

Brahmi is known to reduce the level of the stress hormone cortisol, resulting in an enhanced mood. It may help in reducing the symptoms of ADHD -Attention Deficit hyperactivity disorder which could be a probable cause for depression in children. Furthermore, Brahmi is known to boost the brain function by strengthening the nerve cells in the brain.

2. Withania somnifera (Ashwagandha)

It is another adaptogen herb that may help in managing stress, thereby treating depression in a natural way. Ashwagandha is being used in Ayurveda for more than 3000 years to deal with stress as well as increase energy levels. Besides exhibiting anti-cancerous properties, it may help in reducing the cortisol levels and help in reducing anxiety and depression naturally.

10 Proven Natural Ways To Deal With Depression

A study revealed that 300mg of high concentration extract from Ashwagandha roots taken twice daily for a specific period of time showed beneficial results in developing resistance against stress among the participants [ https://pubmed.ncbi.nlm.nih.gov/23439798/].

3. Turmeric

Turmeric is extensively used in Ayurveda to treat various illnesses. It is due to the presence of the curcumin- a phytochemical component present in Turmeric, it is highly beneficial in treating depression, immunity etc. According to a study, curcumin possesses anti-inflammatory, antimicrobial, antitumor, antidiabetic, antihypertensive, and antihepatotoxic properties in addition to other beneficial properties.

10 Proven Natural Ways To Deal With Depression

Curcumin is known to have neuroprotective properties which makes it one of the excellent natural remedies for depression [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/].  Turmeric may help in relieving anxiety as well as major depression possibly because of its property to boost serotonin and dopamine level in your brain.

4. St. John’s wort

This effective herb grows in North and South America, Europe, Eastern Asia, Australia, and New Zealand. St. John’s wort has commonly used in the treatment of depression, however, it may cause interactions with certain medications. Therefore, it is important to take medical advice before using it. It acts as an antidepressant and helps in relieving mild symptoms of depression.

10 Proven Natural Ways To Deal With Depression

If you are taking St John’s wort, avoid foods and drinks that may contain the chemical-tyramine. These foods may include, soy sauce, aged cheese, sauekraut, miso, tofu, cured meats, beer, and wine [ https://www.webmd.com/depression/guide/st-johns-wort#2].

5. Omega-3 fatty acids

This is yet another natural way to fight depression. Omega-3 fatty acids are found naturally in fatty fishes such as salmon, sardines, and trouts. You may take them in supplement form also. The two omega-3 fatty acids which help in warding off the symptoms of depression are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

10 Proven Natural Ways To Deal With Depression

According to an abstract published in Harvard Health Publishing, these fatty acids have the ability to enter into the cell membrane of brain cells and interact with the molecules related to your mood, thereby reducing the symptoms of depression.

In addition, the anti-inflammatory properties of omega-3 fatty acids make them a great supplement to help you cope with depression [ https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414].

Top five Lifestyle changes to treat depression

Making small changes in your lifestyle can help you know how to deal with depression to a great extent. It is a simple yet very powerful way to deal with the condition. It has been observes that lifestyle changes along with natural remedies can help depression. So, incorporating the following five lifestyle changes may help you to get rid of depression.

Relieve stress with meditation

10 Proven Natural Ways To Deal With Depression
10 Proven Natural Ways To Deal With Depression

Anxiety and stress can trigger symptoms of depression and meditation is one way to deal with the situation. It helps to calm your brain and get rid of negative thoughts. Regular meditation sessions may even cause positive changes in certain regions of your brain. As little as 10 minutes of guided meditation on a regular basis could be an effective treatment for depression.

Go for Yoga

10 Proven Natural Ways To Deal With Depression

Yoga is yet another relaxation technique that has a great effect on the brain, and may significantly helps in reducing stress, anxiety, and depression.

According to Harvard Health Publishing, studies show that yoga is a self-soothing activity which shows results similar to meditation [https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression]. Poses like Adho Mukha Vrikshasana (Handstand), Viparita Dandasana (Chair Backbend), Adho Mukha Shvanasana (Downward-facing Dog), Balasana (Child Pose), etc. is found to be very effective in treating stress, anxiety as well as depression.

Exercise regularly

Exercise regularly
10 Proven Natural Ways To Deal With Depression

A regular exercise not only benefits of your body by increasing your fitness, but also helps in relieving stress. Exercise helps in boosting the levels of endorphins in your brain making your feel good, almost instantly.

However high-intensity vigorous exercise may often lead to depression. Therefore, it is best to exercise in moderation to reap its maximum benefits. Light exercise like walking and jogging just a few times a week is enough for anyone to get rid of depression.

Eat Healthy

Eat healthy
10 Proven Natural Ways To Deal With Depression

Having fresh food to fill your plate may bring much difference to your mental and physical health. Cut back on beverages that have artificial sweeteners, instead drink plenty of water to stay hydrated. Probiotics may help in keeping your gut healthy and support digestion. Since caffeine is associates with anxiety, and it is best way to keep away from the caffeinated drinks.

Eat lots of fruits and vegetables to obtain essential vitamins and minerals for your body. Alcohol may make depression worse, hence cut back or completely stop drinking alcohol to fight depression.

Have adequate sleep

Have adequate sleep

Poor sleep may cause stress and affect your mood. The neurotransmitters that are associates with mood are not able to replenish if you do not get adequate sleep.

Having a quality sleep may help in reducing the risk of depression. If you find it difficult to fall asleep, try maintain a bedtime routine by going to bed at the same time every night. Creating a calming environment in your bedroom may help you fall asleep faster.

The Conclusion :

If you are dealing with depression and finding it hard to escape the feeling, you are not alone, try the above natural remedies for a few days and note down the changes. If you are still don’t feel better, it has been recommended to see a trained mental health expert who may help you with how to deal with depression.

Remember, depression, stress and anxiety can be treated and you can have a normal life ahead.

Be Positive, Stay Happy ! 🙂

Dry Skin Natural Remedies You Can DIY at Home

Dry skin is one of the main problems many people face and try to make their skin shiny and glowing. Many culprits can cause dry skin in any season. Dry skin can be a barrier to your beauty. It can happen on any part of your body including legs or arms. There are many symptoms you can feel if you have dry skin, such as itching and allergy. Natural Dry skin remedies can make your skin glowing.

Dry skin is one of the main problems many people face and try to make their skin shiny and glowing. Many culprits can cause dry skin in any season. Dry skin can be a barrier to your beauty. It can happen on any part of your body including legs or arms. There are many symptoms you can feel if you have dry skin, such as itching and allergy. Dry skin remedies can make your skin glowing.

  1. Top Main Causes of Dry Skin

1.1 Over washing

Although many people think that taking baths daily is the only way to keep your body clean and fresh. They do not have any idea about how excessive use of water can damage your skin. After taking bath skin to become dry and tight because of the excess removal of water. Natural oils from the skin. You should use the best moisturizer after taking a bath to make your skin smooth.

1.2 Harsh Chemicals In Soap

The use of soaps that contain harsh chemicals is dangerous to your skin. Many soaps and body washes are harmful to your body and strip moisture from your skin and remove oil. Do not use these types of products to keep your skin smooth.

1.3 Taking Bath With Hot Water

Taking baths with hot water also makes your skin dry. Hot water evaporates the oil and water from your skin and causes it to make it dry.

Not only does your body become dry but your hair also becomes dry if you use hot water. Use lukewarm water if you need it.

1.4 Deficiency Of Water

As we know, the deficiency of water in our body is the main cause of dryness. Many other problems such as dark circles around your eyes, rough hair, and dry lips. If you do not drink 8 glasses of water a day your skin will become dry and will no longer smooth.

Specialists at Harvard Medical School likewise recommend bringing down your indoor regulator a few degrees. It utilizes a humidifier at home-nonetheless, makes certain to clean it consistently to forestall shape and microbes development.

  1.5 Dry Winter Skin

The colder months can be fierce on your skin. Outside, the breeze dries it out; inside, it’s battered by fake warming. The way to retaliate is being watchful. “Saturate and remain concealed admirably well. Those are the two major ones,” says Vignjevic. He additionally proposes changing to a heavier lotion with shea spread or other occlusive fixings. To seal in greatest dampness, apply it to your skin after a shower or shower.

Specialists at Harvard Medical School likewise recommend bringing down your indoor regulator a few degrees. It utilizes a humidifier at home-nonetheless, makes certain to clean it consistently to forestall shape and microbes development.

2. Remedies For Dry Skin

2.1 Prepare an Olive Oil Chemical to Calm Dry Skin

An extraordinary normal oil to utilize is olive oil. It functions as a characteristic chemical and lotion, says Liquor Crompton. An authorized aesthetician and director of LeBliss Salon and Spa in Louisville, Kentucky. “Simply massage your skin with oil for 10 minutes. Cover it with sodden fabric until it becomes cool,” Crompton says. At the end wipe away the extra oil from your face.” Olive oil is a decent decision as a chemical. It won’t strip your skin’s regular oils, however, it will clean your skin, she includes.

2.2  DIY a Rich, Velvety Avocado Veil

Making a naturally constructed veil of avocado is another common method to mitigate dry skin. Crompton proposes pureeing a large portion of avocado and blending it in with a teaspoon of olive oil; you can likewise include a tablespoon (tbsp) of nectar for extremely dry skin. Apply the paste on your skin, leave it for 15 to 20 minutes and after that wash it. Your skin should feel saturated, yet you can get serious about the hydrating impacts by applying your customary lotion also

2.3  Make a Simple Oatmeal Soak to Make Your Skin Smooth

Adding a cup of cereal to a steaming shower can normally dehydrate dry skin, Lopez says. “The oat item itself is mitigating,” Lopez clarifies, and it enables your skin to hold dampness from the shower water.

2.4 Aloe Vera

Aloe vera gel is regularly utilized in the treatment of dry and inconsistent skin. It is additionally remembered for some financially accessible moisturizers and creams. Aloe vera contains polysaccharides that help to hold the dampness levels in the skin. It likewise improves collagen and elastin creation in the skin, in this manner reestablishing its gracefulness and versatility. On the off chance that your dry skin is because of conditions like psoriasis or dermatitis. Aloe vera can likewise assist with managing them as it has mending and calming properties.

You Will Need

An aloe leaf

What You Have To Do

  • Cut the aloe leaf slantingly and extricate the gel present inside it.
  • Apply a portion of this new gel on the face. Rub it in, so it is consumed into the skin.
  • Leave the gel for the time being.
  • Store the rest of the gel in a sealed shut compartment in a cool spot.
  • Rehash this consistently before hitting the sack.

2.5 Yog

Yoga has demonstrated advantages for diminishing pressure and anxiety.

You’ve most likely previously caught wind of the numerous physical and mental advantages yoga offers. The training can improve adaptability, quality, best quality, and prosperity, generally speaking, composed the creators of an investigation distributed in the International Journal of Yoga. However, did you know your time on the tangle can likewise support your skin?

“Our skin is the biggest organ in our body,” says Adarsh Vijay Mudgil, MD, a big name dermatologist, and clinical executive of Mudgil Dermatology in New York City. “Anything that is useful for the body is useful for the skin.”

Advantages of yoga

The advantages of yoga’s capacity to diminish irritation, which is a safe reaction that can make the skin red, dry, and bothersome, as indicated by Johns Hopkins Medicine. One investigation, distributed in December 2012 in the diary Physiology and Behavior, contrasted provocative hormones of 25 yogis and 25 individuals who were new to the training. Master incendiary lepton was 36 percent higher among the amateur gathering contrasted and those with yoga experience, and levels of the calming hormone adiponectin were 28 percent higher among the specialists.

As any individual who’s left the tangle feeling a restored feeling of vitality knows, yoga has a pressure diminishing impact, as well It is connected to bring down degrees of the pressure of hormone cortisol.

“At the point when people do yoga, notwithstanding the neuromuscular advantages, there is a general constructive outcome on our endocrine framework, which controls our hormones, including cortisol,” Dr. Mudgil says. An investigation distributed in the January–February 2016 issue of the Journal of International Society of Preventive and Community Dentistry discovered individuals who practice yoga consistently had lower cortisol levels than the individuals who didn’t rehearse. “At the point when cortisol is within proper limits, our skin — and body — is more joyful,” Mudgil says.

  1. Doing a 30-Second Forward Fold Increases Blood Flow to Your Face

This basic posture can help discharge strain all through the body and increment oxygen and blood stream to your face, Grieve says. Remain with your feet hip-width separated and breathe out as you twist forward, pivoting at your hips. Permit your head and arms to hang, and keep your knees delicate. You can twist your elbows and hold each elbow with your contrary hand. Hold the posture for around one moment and afterward stand up gradually. Lament says to make this represent your go-to in case you’re in a rush. “Simply do an overlap for 30 seconds,” she says. “It will momentarily build the flow to your face, making a brisk however incredible brilliance.” Note that on the off chance that you have rosacea, you’ll need to ensure your skin is leveled out before playing out this move.

2. Completing a Seated Twist May Help Rev Your Body’s Natural Detox System

Sit with your legs stretched out in front of you. Bend your right knee over your left leg and place your right foot next to your left thigh. Bend your left knee and slide your foot under your right leg so your left ankle is near your right glute. Extend your right fingertips onto the mat behind you and bring your left arm around the outside of your right knee. Hold the twist, exhale, and repeat on the other side. “Twists are known for stimulating blood flow to the digestive and detox organs — the liver, kidneys — which helps your body better eliminate toxin build up in the body,” Grieve says. “Toxins often show up as inflammation, which can be visible in your face.”

3. Playing out an Inversion, Such as Dolphin Pose, Is Like Getting a ‘Scaled down Facial’

This yoga present is like descending and confronting the hound however is done on the lower arms. It’s a reversal present, which implies your head moves beneath your heart. “Rehearsing reversals resembles giving yourself a smaller than usual facial,” Grieve says. “At the point when your head dips under the heart, you increment the dissemination of oxygen and supplements to your face.” Do it on all fours. At that point bring down your elbows to the tangle so your lower arms are corresponding to each other and laying on the tangle straightforwardly underneath your shoulders. Just fold your toes and lift your pelvis towards the roof. Fix your legs and your heels must not contact the ground.

 4. Completing a Simple Cat-Cow Offers Critical Digestive Support

Start your day with a couple of feline bovines to get your stomach related framework going, Grieve says. Start down on the ground. Breathe in as you admire the sky and sink your stomach toward the floor. At that point invert the move: Tuck your head into your chest as you look to your gut and curve your back as you breathe out.

5. Sliding Your Way Into a Restorative Pose, Like Goddess, Helps Fight Inflammation

Lament says therapeutic postures like this one can help assuage a portion of the dreadful irritation that outcomes from stress. Remain with your feet 3 feet separated and turned at a 45-degree edge confronting the sides of the room. Sink into a squat. Broaden your arms up and twist your elbows so they line up with your shoulders and are corresponding to the ground. The palms of your hands should confront one another. Hold your shoulders

down and chest squeezed forward. Hold the posture as you breathe in and breathe out

6. Coursing Through Sun Salutations Energizes the Whole Body — Including Your Face

Sun greetings are prepared into each vinyasa stream — and all things considered: The move can help wake up the body and psyche, which Grieve tells you directly and soul. Greetings string together a few yoga presents — mountain present, forward curve, board present, chaturanga, cobra or upward-confronting hound, descending confronting hound, forward twist, and, at long last, an arrival to standing.

By :- H i f z a

Home Remedies for Cough and Cold in Babies

Cough and Cold are contagious diseases caused by viruses. Over the counter (OTC) cough and cold medications can’t be given to the children under the age of 6. These medications could have serious side effects in babies. In 2008, the food and drug administration recommended not to use such medications for babies as they are not safe for them. So it is better to use home remedies for cough and flu in babies instead of OTC medications. In this chapter, home remedies for cough and cold in babies, I will be discussing some of the best home remedies which you can use for babies if they are suffering from infections like cough and cold.

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

The Main cause of Cough and Cold in children

Viruses are germs that cause most colds and coughs by infecting the nasal passages and causing congestion and mucus formation. They are easily transferred from children to children due to sneezing, coughing, and being in close contact with other infected children. Unfortunately, antibiotics do not help relieve cold and cough. An average elementary or primary school child has 3-10 colds per year.

Here are some Effective Home Remedies for Cough and Cold in Babies

Home remedies are as effective as OTC medicines. They can also work as a magic for the cure of cough and flu in the same way OTC medicines do.

 1. Use of Garlic and Ajwain

Home Remedies for Cough and Cold in Babies

Garlic and Ajwain has anti-viral and anti-bacterial properties that are effective for the cure of cough and flu. A mixture of garlic and ajwain is very powerful and acts as the best herbal medicines for the cure of cough and flu. To make a mixture, take 2 garlic cloves and 1 teaspoon of ajwain and dry roast them. After that cool it down and take the mixture out in a muslin cloth and tie it tight. Now place this pouch near baby’s cot or where baby sleeps. This mixture will help to clear any blockage that the baby might have.  Another way to use this pouch is to rub it on the soles of the baby’s feet to have effective results.

  2. Mustard Oil with Garlic and Ajwain

Mustard Oil with Garlic and Ajwain

Mustard oil is also very effective when used with garlic and ajwain. All of these ingredients have anti-bacterial and anti-viral properties. They have a tranquilizing effect on the baby as they ease the choking. To prepare the mixture, take 1/4th cup of mustard oil, add 2 cloves of crushed garlic, and add 1 teaspoon of ajwain into it. Heat all of them on low flame until it turn into brown color. After preparing this mixture, it will turns into oil like texture. Then massage this oil on the baby’s chest and under baby’s feet. This oil will be efficacious for the cure of cold and flu for the babies.

3.  Mustard Oil with Rock Salt

Mustard Oil with Rock Salt

Mustard oil provides warmth that gives a soothing effect to the baby’s throat. It acts as one of the good home remedies for the cure of cough and flu. Take 2 tablespoons of lukewarm mustard oil and take half a teaspoon of rock salt. Mix both of them and massage this oil gently on the baby’s chest and the back. After massaging, cover the body parts with a warm cloth to provide heat.

4. Lemon water mixed with Honey

Lemon water mixed with Honey

Lemons are a rich source of Vitamin C that helps in fighting against viruses and bacteria. Squeeze a lemon in a glass of lukewarm water and you can also add honey for the taste. Mix it thoroughly and give this mixture to babies.

Honey is good in taste that’s why it is better for children older than age 1. It is better than medicine for curing cough and cold.

5. Carrot Juice

Carrot Juice

Carrots have vitamins and nutrients that help in boosting the immune system. It is one of the best home remedies for the cure of cough and cold, especially for babies. You can give steamed or mashed carrots to the children more than the age of 6 and for toddlers you can give carrot juice that is easy for them to digest.

6.  Steam Therapy

Steam Therapy

You can also use steam therapy to cure cough and cold in babies. If you don’t have an electric steamer in your home then you can run a hot shower and let some steam to accumulate in the bathroom. Let your baby sit in the steam for 15 to 20 minutes. When the toddler will inhale the steam it will loosen the mucus and gives baby a relief.

7. Positioning your kid’s head

Positioning your kid’s head

When children sleep their body repairs itself that is why an uninterrupted sleep is needed for baby’s better nourishment and better growth. If your kid is suffering from cold and flu, by raising your kid’s head you can prevent mucous to go back into the system and this practice also allows baby to breathe easily. For raising your child’s head, put a towel under your child’s head for elevating it. You can also use a small pillow too. But make sure that the height of the pillow is suitable for baby height to avoid any neck problem.

8. Turmeric

Home Remedies for Cough and Cold in Babies
Home Remedies for Cough and Cold in Babies

For infants, take a piece of dry turmeric and burn it in a candle or lamp flame, allowing the infant to inhale smoke from the burning turmeric for one minute. The smoke emanating from the burning turmeric will be just like a thread, so there is no fear of inhaling the smoke !!!

Tip : For children above 1+ years, turmeric can be given by mixing it with milk.

9. Tulsi/Basil leaves

Home Remedies for Cough and Cold in Babies

Basil leaves have great medicinal properties, they can be added to either water or milk. Allow them to soak in water for more than an hour and give water to children above 2 years of age.

10. Chamomile

Home Remedies for Cough and Cold in Babies

A diluted mild tea prepared from chamomile can be given to children above the age of 2 years, it acts as a soothing agent for the throat.

11. Keep baby hydrated

Keep baby hydrated

One of the best home remedies to ensure that the child is taking fluids / water (for children above 6 months).

12. Ghee with black pepper

Ghee with black pepper

This remedy is simple and effective. Kids don’t like the taste but it works. That matters! Heat one tablespoon of desi ghee and then add a pinch of black pepper to it and take it little by little three to three times a day. Best before bedtime.

 13. Kaadha

Kaadha

They are considered the best remedy with a queer taste but the big benefits is kaadha. Cumin, black pepper and jaggery kaadha ; Basil/tulsi, ginger, Ajwain kaadha is best to get rid of cough and cold. Boil these ingredients in water until it reduces in half and then take this lukewarm kaadha before preparing your child in bed. ((Also read: Treatment of sore throat in Ayurveda 2020 )).

14. Saffron/ Kesar milk

Saffron/Kesar milk

Although expensive saffron is quite effective in case of cold. Put 3-4 flakes in boiling milk and boil it for 5 minutes before making your baby drink it. It provides good warmth to the body to fight cold and cough symptoms and also helps in getting sound sleep.

The Conclusion

These were some of the famous home remedies to get your little one back from cold and cough claws which is quite common sight in young children and doesn’t demand much worries till it gets so worse that body temperature rises or discomforts continue all night persistently. Continue In that case, it always suggested to see a physician as soon as possible as small symptoms when do not leave the body timely might be a sign of another demonic disease.

Note – These are some of the home remedies which could be effective for your baby for cough and cold. But if you are using these home remedies make sure to observe your child’s symptoms and if the symptoms persist then you should consult a doctor as soon as possible.

All super duper moms know how to use brains with kitchen ingredients to let the cold symptoms go quickly.

In this article, Home Remedies for Coughs and Colds in Babies, we have provided you some easy Homemade Tricks to help relieve your child’s cough and cold in a short period of time. Try these simple home remedies and return with results. Please share your thoughts and ideas in the comment section below. 🙂

By :- Fatyma Mehar

What is Dry Cough? Experts Explain the Coronavirus Symptom

A dry cough is one of the very common types of cough. It starts with a parched feeling in your throat and eventually gives a tickled sensation that leads to coughing and can be extremely painful at moments.

This type of cough is often without mucus and does not bring any kind of slimy or greasy fluid with it. People often try to curb it with simple or lukewarm water with some natural herbs mixed in it that actually work in the initial condition.

Like every other mild or major ailment, Dry Cough too has two conditions; one that is normal and treatable with a little care and second is Chronic cough that might lead to fits like in people with asthma and respiratory disorders.

What Causes a Dry Cough?

There can be many causes that can lead to it. Two major reasons behind a dry cough are; 

  1. Your ordinary flu. It happens right after you recover from influenza or flu and it goes away shortly after it. Like it takes a couple of days or probably a week to completely disappear. 
  2. Secondly, it happens due to several Allergies. Some particular objects and conditions can trigger nagging coughs such as dust, pungent fragrances or pollen. It can bother people with seasonal sensitivities and weather allergies. 

There are anatomic conditions also that give way to dry coughs such as GERD (Gastroesophageal Reflux Disease) and cardiac issues. Although the relation between GERD and cough has been a debate in medical vicinities for many years several health experts quote an existing-non-existing relationship between the two, as established in a debate by Peter J Kharilas, Jaclyn A. Smith & Peter V. Dispinigaitis:

Along with upper airway cough syndrome (formerly, postnasal drip syndrome) and eosinophilic airway inflammation (asthma, nonasthmatic eosinophilic bronchitis), gastroesophageal reflux disease (GERD) is generally considered among the most common etiologies of chronic cough. Indeed, cough management guidelines published by numerous respiratory societies worldwide recommend evaluation and treatment of GERD as an integral component of the diagnostic/therapeutic algorithm for the management of chronic cough. However, a significant number of patients with chronic cough presumed due to GERD do not report improvement despite aggressive acid-suppressive therapy.

Some of these refractory cases may be due to the recently appreciated entity of nonacid or weakly acidic reflux. Further contributing to the controversy are recent studies that demonstrate that patients with chronic cough do not have excessive reflux events relative to healthy volunteers. Although a temporal relationship between cough and reflux events has been suggested by studies utilizing impedance-pH monitoring of reflux events and objective cough recording, consensus is lacking in terms of whether this temporal relationship proves a causal link between reflux and cough. The fourth American Cough Conference (New York, June 2013) provided an ideal forum for the debate of this issue between two internationally recognized experts in the field of reflux and chronic cough.

Reference link :- https://doi.org/10.1007/s00408-013-9528-7

Dry Cough: Symptoms

It is not very easy to differentiate a dry cough from ordinary cough but here are some ways to recognize if it is your regular cough or a nagging

  1. When a cough exceeds one week and shows no signs of getting any better. Instead, it is gradually increasing in its intensity and regularity.
  2. When cough brings shifting pain in your bust area and causes sternness in the chest. A persistent cough can cause pain in the lungs mostly affecting sensitive bronchi and leaving oesophagal pipe with a sour wound like sensations. 
  3. Sometimes a mock cough happens due to a wrong sleeping position and you can have mild cough sessions during deep sleep. It usually happens because of the distorted position of the air pipe.  
  4. Itchy throat can be another symptom. If you feel itchiness or partial dryness now and then and it does not go even after taking water, you might be going to have a Dry Cough.

Dry Cough: Reasons

It all starts with a low level of O2 in the body that leads toward a weak immune system and opens up a human’s body towards many respiratory issues. Other prevalent reasons could be: 

  • Chain-smoking
  • Excessive use of tangy eatables
  • Asthma
  • URTI especially Bronchitis
  • Cystic Fibrosis
  • COPD (Chronic Obstructive Pulmonary Disease)  
  • Elongated cough sessions during a triggered Sinusitis
  • Pleurisy that is swelling of lining around the lungs 

In half of the people, It’s because of undiagnosed asthma. In the other half, the cause is typically post-nasal drip (particularly common in those 60 or older) or acid reflux, says Jeffrey Weiland, MD, a pulmonologist at The Ohio State University Wexner Medical Center.

Chronic or persistent cough

A chronic cough is the one that extends the period of three weeks and usually goes up to 8 weeks without showing any signs of recovery. Most of the times, smokers complain about having dry cough fits on a daily basis especially during the night or immediately after dusk.

Three main reasons that lead towards it are

  • Allergic sinusitis or rhinitis causing clogging in the throat that is called Post Nasal Drip in medical terms.
  • GERD in which stomach fluids/acids flow backwards and cause a rash in the throat that eventually turns into a cough.
  • The last most common reason is Asthma.

What you should do? 

  • Seek medical help as early as possible 
  • Get your chest X-rays done to check if it is something serious or not
  • For first aid, try any of the Ayurvedic or herbal remedies we have mentioned below.

Peak Time of Dry Cough

During Night, all of the above-mentioned causes, reasons and symptoms are more likely to occur fluently that’s why people facing this issue, most of the time get disturbed by it during the night; immediately after going to their beds.

It is not related to sleep. You can have a severe cough whether awake or enjoying a deep sleep.

Dry cough Vs Wet Cough

Though there is not a far fetched difference between the two, there is just a difference between their effecting factors. 

Dry cough can have multiple infectious, bacterial or elaborated medical reasons i.e. Cardiac issues, Lung diseases. On the other hand, Wet Cough that involves secretions commonly called mucus mainly happens due to bacterial or viral infections.

Is Dry Cough an Allergy?

Similar hints have been given previously about its being an allergy or just a non-allergic thing. It is partially an allergy when triggered by outside factors but it is a disease also if stretches over the limitations of a normal cough.

Dry Cough: Is There Something to Worry About?

Normally there is not much to worry about in the beginning but Yes there are conditions when you should start taking a note on it. Usually, it is better to curb it first hand but if it gets serious or troublesome; consult your physician as soon as possible.

Here are a few instances when you should start considering proper medication

  • If you notice any signs of bleeding from your throat due to coughing so hard and for an extended period.
  • If you notice any bad smell
  • Difficulty in breathing
  • Serious dehydration and muscle sternness 
  • Chills and consistent shivering 
  • Raised body temperature, mostly if it is above 102 and extends beyond three days   

8 DIY Ayurvedic Remedies for Dry Cough

Influenza, Cough, Fever, Measles and stomach issues have always been there with humankind since the very beginning. So there has been a variety of remedies and Homemade medicinal treatments too since then.

Following are some most workable and authentic Ayurvedic remedies to treat your Dry Cough.

Here is a list of some must-haves if you or someone else in your family have this issue 

Ginger and Honey Tea

Boil a cup of water, add a few drops of Ginger juice and 1tbsp of honey. Take it twice or thrice a day. In case of an infant under 1 year of age, avoid ginger juice as it may cause bloating or other gastric issues. This remedy is sufficient once in a day for infants who are above the age of one. 

Turmeric and Cinnamon sticks

Turmeric is said to be the finest natural antibacterial element to treat inflammation, remove blood impurities and has several healing properties. As any type of cough mostly happens due to viral or bacterial infection so Turmeric works exceptionally well in the case.

If you want to double the results, use Cinnamon sticks or powder along with turmeric.

There are two ways of utilizing them for your dry cough.

 Method 1

Boil a cup of water with one or two cinnamon sticks, once cinnamon starts shedding a little bit of its colour, turn the stove off. Strain the water, add a half teaspoon of turmeric powder add a few drops of lemon juice for taste and consume it like a tea twice a day. It works best if takes immediately before bed.

Method 2 

Heat a pan thoroughly, place a few cinnamon sticks and raw turmeric (a piece of 1 and a half inch is ideal) on the heated pan. Burn both of them to the extent where they start showing signs of smoke. Place a towel on your head just like when you take steam and inhale the smoke. It will kill all the bacterial and fungal components from your respiratory tract, leaving it clean and healthy. Clove can also be used in the same way to treat cough, irritation, nasal drip and sinusitis.

Note: 

It is not quite beneficial for kids under the age of 10-12. 

Eucalyptus essential oil

For dry cough is caused by air pollutants and dry air so it is better to treat it with things that leave your throat lubricated. There is a long history behind using eucalyptus oil to treat bad breath, several types of coughs and oral infections. 

For humidifying your dry throat, add a few drops of Eucalyptus essential oil into boiling water and take steam. It will soothe pain caused by constant coughing and open up you nasal blockage as well besides just giving you relief from cough. 

Ashwagandha

As a strong immunity booster, ashwagandha helps you fight viral infections and increase your body’s resisting power towards rapidly advancing germs.

You can boil Ashwagandha leaves and use it as a tea or you can use Ashwagandha powder instead.

Conclusion:

Dry Cough is a very common problem that results in the medical conditions and some other severe factors. It is best to solve this problem by using home remedies. In this Articlemany of the What is Dry Cough? Experts Explain about this Coronavirus Symptom provide you the significant relief, you should try these before going to the doctor. As the best defense is a strong offense.

So if you want to avoid the problem of Dry Cough then you should try the home remedies which we have mentioned above.

Stay Fit, Eat Healthy, Stay Happy ! 

Ayurvedic Home Remedies for Constipation Relief

In this Article “Ayurvedic Home Remedies for Constipation Relief“, we’ll talk about the most common problem i.e., Constipation and some of the home remedies to resolve this problem. There is a saying that,

“A couple at-home tips by Ayurvedic Home Remedies can assist you with staying away from the  requirement for cruel intestinal medicines”

Firstly, we will talk about,

Ayurvedic Home Remedies for Constipation Relief
Ayurvedic Home Remedies for Constipation Relief

What is Constipation?

Constipation is defined as the condition in which people face difficulty in emptying their bowels. It is some kind of digestive system disorder. It is also inherited disease. We often don’t take this matter seriously but it’s not a laughing matter at all. We have to take it serious. People who is pooping less than 3 times in a week may have constipation. It sometimes effect children and babies. This also a major issue in Pregnancy too.

Newborns and Young Infants:

Within the 48 hours of birth, if a newborn does not pass their first stool then they may have the constipation problem. Similarly, in young infants, constipation problem occurs during their weaning and their stool sessions or if they are taking the formula feeds then there is chance that they may get the constipation.

In Pregnancy:

According to the science specialist, there are forty percent (40%) of women get the constipation problem during their pregnancy and this is due to their hormonal changes in the body, physical changes or the dietary changes. Some women take iron supplements during their pregnancy which are the major reason of constipation in them.

Symptoms:

  • Pain in the abdomen
  • Nausea
  • Passing the stool with difficulty
  • Bloating
  • Dry or Hard Stool
  • Appetite Loss

Causes:

Many people say that their cause of the constipation is unknown but we will tell you the most common Causes of Constipation which are,

Aging:

Aged people are more likely to get this problem as they spend most of their time in setting on the chair r lying on the bed. That’s why aging is the major cause of constipation.

Physical Inactivity:

People who does not do any physical Activity like going to the gym or doing any kind of exercise are more likely to get the problem of constipation.

Irritation in the Bowel Syndrome:

People who have irritable bowel syndrome feels the pain in abdomen and nausea. With this problem, Constipation fluctuates every time.

Changes in the  daily routine(like travelling too much):

Whenever somebody is travelling too much or doing more work than his/her routine then he/she has more chance to get into the constipation.

Lack of fibers in the diet:

People who take less fibers in their diet are more likely to get into the constipation.

Not using Bathroom whenever it is necessary:

If a person has the need of going to the bathroom but still he/she ignores it, then constipation arises as the stool becomes harder and harder as their will be more delay in going to the bathroom.

Not drinking enough water:

When you are dehydrated then there will be more chance of getting into this problem.

It has been so uncomfortable situation but still it is not life threatening. There are many natural ways that will help you to get rid of this unpleasant situation.

Ayurvedic Home Remedies for Constipation Relief :

Constipation usually resolves itself but as you all know that “Prevention is better than cure” that’s why we have provided you the best solutions which are natural and these prevent you from the medication and the other medical treatments. We will discuss it one by one.

1. Drinking more water:

Ayurvedic Home Remedies for Constipation relief

Not drinking enough water daily causes the dehydration which is the major reason of constipation. When you drink more water, your body will never get dehydrated and you will not face the problem of constipation. Latest studies have found that when you use Sparkling (Carbonated) water instead of tap water then it will more effective way to get rid of constipation but keep in mind that you should not use more sparkling or carbonated drinks like Soda full of Sugar. It will make constipation more severe.

2. Eating more Fibers:

Ayurvedic Home Remedies for Constipation relief

Studies have shown that almost more than seventy percent (70%) of the people with the constipation problem have been benefited due to the fiber diet. People who are effected with the constipation should try to eat more fibers because when you eat more fibers then it will helps to increase the bulk and bowel movement and make it easier to pass. Fiber diet includes the wheat, bran, vegetables, nuts, beans, seeds, peas and some fruits like the oranges, Apples as the Apple a day, keeps doctor away”. So, try to eat more fibers to get rid of constipation.

3. Doing More Exercise:

Ayurvedic Home Remedies for Constipation relief

Some of the studies have shown that people who do more exercise or any kind of physical activity will have less chance to get into the problem of constipation. So try to do more exercise to stay healthy as the movement of body stimulates the digestion. Running may encourage the food to move to the intestinal tract. If you have the constipation problem then try to do walk regularly at least half an hour a day. This will helps you a lot.

4.Drinking Coffee:

Ayurvedic Home Remedies for Constipation relief

Another remedy of Constipation is drinking more coffee because it will increase the need of going to the bathroom as the coffee stimulates the muscles in our digestive system. Drinking caffeinated coffee instead of simple coffee will help you to get away as the meal can. It is sixty percent (60%) stronger than the water. Coffee also contains the soluble fibers that prevents you from constipation by improving the gut bacteria balance. So it is the best solution to get away from the problem of constipation.

5. Taking Magnesium Citrate:

Ayurvedic Home Remedies for Constipation relief

It is very popular home remedy for constipation that people suffering from constipation should take magnesium supplements which are easily available at any store.

6. Eating Prunes:

Ayurvedic Home Remedies for Constipation relief

Eating Prunes or drinking the Prune’s juice is the best natural remedy to get relief of the constipation because it contains the laxative sorbitol. This is very effective remedy for constipation.

7. Try to Avoid Dairy:

Ayurvedic Home Remedies for Constipation relief

If you have problem of constipation and you are using dairy and may be you’re intolerant to dairy then you should try to avoid the dairy and check the symptoms if you get relief from the constipation or not. This remedy works best for the children if they have constipation.

8. Taking the Coconut Oil:

Ayurvedic Home Remedies for Constipation relief

Taking two tablespoon of coconut oil daily helps to lubricate the intestines and in turn it will help to keep away from the constipation. Coconut oil has unique properties with beauty related benefits for skin and hair dandruff.

9. Trying to relieve the stress:

9. Trying to relieve the stress:

Stressing less is also the other best solution to get rid of constipation. That’s why people are advised to do the work which will bring joy and happiness to them. Taking some time from the dull boring routine and doing something for yourself.

10. Taking Baking Soda and Warm Water:

Ayurvedic Home Remedies for Constipation relief

Mixing one tablespoon of baking soda in the 1/4th cup of warm water. It will relieve the pain and pressure associated with the constipation. It will be more effective if you drink the mixture fast.

11. Taking Olive Oil:

taking oilve oil

Taking one tablespoon of Olive Oil before the breakfast will stimulates your digestive system and lubricates the bowels and provide protection from constipation.

12. Giving yourself a Massage:

Ayurvedic Home Remedies for Constipation relief

Giving yourself a massage is very good to get rid of the constipation as it has the circular motion applied for a path in the lower abdomen to help moving the bowel content.

13.Taking Milk and Ghee:

Ayurvedic Home Remedies for Constipation relief

Whenever you take one or two teaspoon of ghee into the hot milk at bed time is a very effective way to get relieve from the constipation.

14. Taking Roasted Fennel:

taking roasted fennel

Taking a tablespoon of roasted fennel with the glass of warm water at bedtime will acts as laxative and the oils in the fennel will help you to start the digestion by gastric enzymes. It is also one best remedy to get rid of the constipation.

15. Taking Anjeer:

taking anjeer

Soaking Anjeer in the warm water and taking it will also help to treat the constipation for kids especially.

16. Bael Fruit:

bael fruit

Taking the half cup of pulp of Bael fruit in the evening before dinner will also help you to get rid of constipation.

When to see a Doctor?

When you have tried any one of the remedy mentioned above and still you are facing,

  • Severe Discomfort
  • Ongoing Constipation
  • Difficulty in Passing the gas
  • A fever
  • Vomiting

Then you should consult to the doctor to seek the medical attention to avoid any kind of danger.

Conclusion:

Constipation is a very common problem that results in the medical conditions and some other severe factors. It is best to solve this problem by using home remedies. In this Article, many of the Ayurvedic home remedies for constipation relief provide you the significant relief, you should try these before going to the doctor. As the best defense is a strong offense.

So if you want to avoid the problem of Constipation then you should try the home remedies which we have mentioned above.

Stay Fit, Eat Healthy, Stay Happy ! 🙂

Treatment of Sore Throat in Ayurveda 2020

For the solution of Sore throat in Ayurveda we need to learn about the basics of how things work in Ayurveda. In this article, treatment of Sore Throat in Ayurveda 2020 , we will share with you some effective remedies to ease your sore throat. Ayurveda believes in treatment through following :

  • Vata(space and air )
  • Pita ( fire and water)
  • Kapha (water and earth)

Vata (space and air )

Vata body is comprised of space and air and combines qualities in their physical, mental, and emotional bodies.

Pita ( fire and water)

Pita is equivalent with other two energies that are vata and kapha. In body pitta shuffles the water and fire components which result in the formation of bile .

Kapha (water and earth)

In body Kapha is held responsible for strength and all the components and also the right amount of body fluids.

First we will step into the causes of sore throat for better understanding of what to use and what to avoid . For that purpose there is a list of some causes which can lead to sore throat according to the ayurveda concepts.

Treatment of Sore Throat in Ayurveda 2020
Treatment of Sore Throat in Ayurveda 2020

Causes of Sore Throat:

Cold weather

Cold weather is one of the leading causes of sore throat and here is why : 

In cold weather, the air is mostly cold and dry . The level of humidity in the air is low which leads to dryness of the air passage i.e. nasal cavity and the oral cavity which further leads to a sensation of irritation and itching in the passage accompanied with some pain in throat.

Infections

Different kinds of infections can also be the cause of sore throat. As we know these infections are causes by certain organisms which have certain habitat . Those which reside in the airway passage can cause sore throat . So , various viral and bacterial infections can cause soreness of the throat.

Here are some examples of the Viral infects:

Common cold , influenza, measles, mumps etc.

Caution : Streptococcal bacterial infections can also cause sore throat.

Substance intake

Mostly the usage of substances comprised of the nasal administration can cause sore throat.

Cigarette smoking is also a very common cause . Tobacco smoke is in the list as well.

Environmental Factors

Environmental factors like air pollution and chemical exposure are causes of sore throat. Air has some pathogens as well which can lead to sore throat in addition there are various pollutants in air which can cause irritation in the throat.

Allergies

Allergens like pollen, grass and pet dander causes release of certain chemicals which result in throat irritation.

Acid peptic diseases

Reflux of acid back up from the stomach into the oesophagus cause heartburn and throat problems usually irritation and sensation of burning.

Stressing vocal cords

Stressing the vocal cords by talking in unusual manner, singing for a long time , yelling ,shouting or talking too loud results in pain in throat .

Other

Tumor, cyst or follicle in throat, tongue or voice box can also cause sore throat. If sore throat is persisting for a long time , it can be a sign of cancer.For that purpose immediate medical aid is necessary.Now we’ll see in this chapter, treatment of Sore Throat in Ayurveda 2020 what are the doshas involved in sore throat.

Doshas involved in Sore Throat

As discussed earlier there are 3 kinds of doshas i.e. vata , pitta, kapha .

Among these , pitta and kapha doshas are mainly involved in sore throat. Knowledge of doshas is very important as these are directly related to the treatment choice.

Indications of Sore Throat in Ayurveda

Following are some main indications of sore throat:

Redness – when get checked there will be redness of that particular area showing inflammation. 

Burning sensation – patient will tell that he has this constant burning sensation in his throat which leaves him uncomfortable. 

Tenderness – tenderness means pain . Patient will have pain in his throat 

Itching – Patient will have the sensation of scratching and itching which will also lead to cough .

Swelling – on examining there will be swelling of the whole area. 

Change in voice – there will be hoarseness of voice .

Difficulty in swallowing – patient would have difficulty in swallowing food and water.

Other – fever , discomfort , nausea , fatigue, body aches , weight loss , headache, chills and sneezing. 

Some Useful Ayurvedic Therapies

Following are some Ayurveda therapies which help in sore throat … and here we go .. 😉

Gargling (Gandusha/kavala) –

Gargling with lukewarm water can be effective , and with medicinal oils , decoctions or liquid can help in sore throat. It helps reducing redness, swelling, fowl smell, itching, gives relief from dryness depending on the properties of medicine used.

How to use :

If you take 1 glass of warm water with a pinch of salt and 1 table spoon of turmeric , it can be effective in reducing pain ,cough, and swelling in tonsils.

Take Yastimadhau roots (licorice) and boil them in 2 cups of water . It can be used to soothe the throat and reduce cough which leads to soreness.

Make Chamomile tea .It is antioxidant and also relieves sore throat.Take 1 glass of water a. Add chamomile flowers and some mint leaves in it . Add honey in it and boil for 10 minutes .

Take 1 glass of water add 1 table spoon of apple cider vinegar to dilute it . Gargle with this water and also take some sips. It will help with sore throat.

Marshmallow plant has been used for a long time as a cure for sore throat. Use cold marshmallow root to cure sore throat . Take water in saucepan. Put marshmallow root in a cloth and bind it . Put it in the pan .Now turn on the flame and let it boil . After 20 minutes take out the cloth with marshmallow and consume the water which now has all the contents infused in it . It will help it curing sore throat.

For dry breath use peppermint. It has effective components to freshen the breath and treat sore throat.

Take a table spoon of honey mix up well on a glass of lukewarm water. It is used to loosen phlegm in throat

Take 1 tablespoon of triphala powder.Take 2 cups of water.Boil it for 5 minutes and add triphala powder and boil for another 2 minutes. Gargle with solution.

Take triphala powder, turmeric and neem leaves and boil them for 5 minutes in water .Now wait for it to become lukewarm . Gargling with this solution is proved to be very effective.

Application of Pastes (pratisarana)

Here are some herbs . You can make their paste and the paste can be applied locally to relieve pain, swelling and inflammation.

How to use :

Make powder of amla and add in some rose water and make the paste. Mix with turmeric in honey and apply locally.

Make a paste of crushed neem leaves with honey .

Take an inch of ginger crush it and add in some honey to make a paste.

Take a spoon of salt and mix with some honey to make a paste.

Use laksha powder with honey to make a paste.

Triphala powder, Bakula bark – Mimusops elengi, Trikatu powder(dry ginger, pepper, long pepper). Paste of these drugs can also be used for application.

Chewing medicines :

How to use:

  • Take small pieces of licorice root, dalchini, clove, dry ginger, pepper.
  • Tablets – Khadiradi vati, Lavangadi vati, Eladi vati, Trijathakadi vati.

Taking steam :

Steam inhalation- inhaling steam is very good for lungs . Steam inhaled will soothe the airways, reduce infection, loosens phlegm in throat and treats soreness .

How to use :

  • Take 2 glass of water add 1 table spoon of turmeric in it and boil . Now slowly inhale the steam.

Caution : Do not inhale too much steam or it can be harmful.

Ayurvedic medications for Sore Throat:

Lavangadi vati – used in throat infections.

Talisadi Churna, Sitopaladi Churna , Arogyavardini Vati – used for treating liver and digestion related disorders.

Gandhaka Rasayana – used in skin disorders and infectious conditions.

Sarivadi Vati – used in ear disorders, diseases of nose and throat.

Laxmi Vilas Ras – commonly used in the treatment of throat infection, cold, cough, skin diseases etc.

Laghu Sutshekhar Ras – used in the Ayurvedic treatment of headache, migraine, gastritis, dyspepsia, sinusitis, burning sensation, nasal bleeding, stomatitis.

kamadugha rasa, Shankha Bhasma, Pravala Vati, Pravala Panchamrit Rasa – these medicines are useful to balance down Pitta dosha, to reduce swelling, burning sensation.

Kanchanara guggulu – to reduce swelling and inflammation.

We hope these useful information will help you in treatment of Sore Throat in Ayurveda 2020. 🙂