To know about Ayurvedic Immunity Booster Against Coronavirus Covid-19, first we need to understand the concept of Immunity and Ayurveda.
As the world scrambles to find a cure for Covid-19, health experts have suggested that boosting the body’s immune system can help to reduce the effects and recover from the disease. To cure from COVID-19, health experts have suggested that boosting the body’s immune system may help minimize the effects and hasten the recovery from the disease.
Here, we will discuss the importance of Ayurvedic Immunity Booster against Coronavirus Covid-19 Some lifestyle changes, foods you should include in your diet, and some Ayurveda medicines for immunity that can help you. After all boosting your immunity can help you stay healthy and keep diseases at bay.
How can Ayurveda boost immunity?
In the context of Ayurveda, the last vital energy is known as ‘Ojas‘. its concentration is mainly on the ‘heart cycle‘. If you see someone suffering from various diseases, you can infer that there is less ‘Ojas‘ in their body. In such cases, the person is also at risk of many chronic diseases, allergies and infections.
According to ancient physicians who studied and practiced Ayurveda; adverse reactions, thoughts or feelings can cause ‘Ojas‘ to go down in the body. For example, too much hate, anxiety, anger, guilt, jealousy, envy, fatigue, and more can damage the body in terms of lowering your immunity.
Other factors may include psychological stress, pollution in the environment, excess antibiotics, metabolic issues, low levels of physical activity, excess of junk food, and more.
Other problems caused by immunity issues are allergy, insomnia, fatigue, loss of appetite, lethargy, indigestion, breathing problems and more.
Check how Ayurvedic Immunity Booster against Coronavirus Covid-19 will help you to boost your immune system.
Few Ayurvedic Herbs to Boost Your Immunity :
Tulsi is called the queen of Ayurvedic herbs. Because every part of it has medicinal properties. The antibacterial and antiviral properties present in Tulsi help to improve immunity. It can help to treat any type of respiratory problems such as cough and common cold. It works wonders for blood sugar by regulating insulin levels.
Amla has a lot of vitamin C which works to increase the body’s immunity and improves metabolism. It enhances youthfulness, and also improves Ojas. As a result, the three doshas in the body calm down.
Amla works well for detoxification and correct liver function. It can fight many harmful viruses and bacteria that prevent diseases like cold and flu. Amla also contains polyphenols which are capable of preventing the cancer cells from multiplying in the body.
Neem has antimicrobial properties and purifies your blood. It is also a great ingredient that works for detoxification of your body. It is capable of fighting fungal infections in the body, and has anti-carcinogenic properties. You can chew 8-10 neem leaves daily or drink neem tea for best results.
Stress is a major cause of immune-related problems such as the common cold. In extreme cases, low immunity can be the cause of heart problems. Ashwagandha can help you here. Consuming ashwagandha calms the nerves, and works to treat vata imbalance. You can take a glass of hot water and add some ashwagandha powder to it. The solution will, in turn, regulate cortisol in your body, which helps reduce stress.
The pacified ‘Pitta diet’ highlights the importance of liquorice or mulethi. Liquorice is able to improve interferon levels in the body. Interferons control and reduce the growth of the most pathogens in the body. There are many other benefits of liquorice or Mulethi such as reducing fatigue, bacterial growth and signs of ageing
Factors that help augment immunity in Ayurveda, or we can say Ayurvedic Immunity Booster against Coronavirus Covid-19
1. Simple foods on unhealthy people
What do you understand by simple foods? Foods like fresh fruits, dairy products, legumes, whole grains are simple, fresh, and healthy foods. They are unprocessed and contain a lot of nutrients. They are also called intelligent foods because they awaken the Ojas in our body.
On the other hand, there are also foods that are processed, preserved and frozen. Such items usually come in attractive packages but are not easily digested by the body. In addition to harmful preservatives and harsh chemical makes such foods even more harmful.
2. Use spices that improve the immune system
You should cook the food in such a way that it does not obstruct the natural benefits of the ingredients. Suppose you are cooking the lentils, so try not to overcook them. If you boil, and then add mild spices, you can successfully turn lentils and other beans into ojas.
Experts say that mild spices and other flavors add to that ‘Yogavahi’ ‘property of any food. The ‘Yogavahi’ property of food helps to speed up digestion in the proper way. It also ensures that the body receives all the necessary nutrients.
Spices have immune system boosting properties as they are capable of providing nutrition and detoxification to the body. Turmeric, cumin, and black pepper are some examples of spices that help detoxify the body and rejuvenate the immune system.
3. Intake of immune boosting foods
Fruits like apples work wonders for your immune system. This is because apples are rich sources of antioxidants and are also rich in fiber which is both soluble and insoluble. There are other sweet fruits such as pears, mangoes, peaches, pineapples and more which support the immune system. The reason for recommending these fruits is that they quickly convert to Ojas. Other helpful foods include green, leafy vegetables, spices, quinoa, ghee, milk and more.
4. Overcooking spoils your food
Cook your food well, but don’t overcook it, because overcooking leads to loss of nutrients, and you stop eating food that has lost most of its nutrition. In addition, overcooking destroys the immune-enhancing properties of any food. This means that the food you cook should be easy to digest as well as chew.
5. Maintain food timing
According to Ayurveda, every person should maintain precise schedules for food. Also, to ensure that you are increasing immunity, you must know what you are eating. For example, have a balanced breakfast and heavy meals. On the other hand, make sure dinner is light and easy to digest.
6. Exercise and Meditation
A fit body and relaxed mind is very important for doing the right thing. You should exercise daily to boost your immune system. Sometime should also be dedicated to meditation. Doing this will help you stay away from stress and anxiety which in turn will have a positive effect on your immune system.
Following are some ways you can stay fit and healthy for a long time with the help of Ayurvedic Immunity Booster against Coronavirus Covid-19
It is a part of yoga and meditation that mostly focuses on calming the mind by regulating breathing patterns. This includes controlled exhalation, inhalation and retention of breath. Pranayama strengthens and purifies the body and is a great way to deal with chronic stress. It calms the mind and reduces stress. As a result, the immune system improves.
We all know that yoga asanas help the whole body. You can do various asanas to increase your immunity. Following are some of the yogas that improve your immunity.
- Mountain pose or Tadasana
- Tree pose or Vrikshasana
- big toe pose or Padangusthasana
- Triangle posture or Trikonasana
- Chair Pose or Utkatasana
- Cobra pose or Bhujangasana
- Fish pose or Matsyasana
3. Resistance exercise
This is the easiest way to engage in some physical activity. Simple lifting or moderate to heavy strength training at home would complete this category.
This is mainly done to keep your weight under control. However it is not necessary that you have to hit the gym regularly. You can easily practice basic cardio at home.
5. Hobbies like dancing and swimming
This is the most fun out of all , because here you get to nurture your creative side as well as keep yourself fit.
6. Quality of sleep
If you want to be healthy and fit, then it is very important to have a good sleep. Problems such as sleeplessness and insomnia can cause more stress, depression, anxiety, etc. On the other hand, sleeping well will have a positive effect on your body and these problems will help you have a healthy mind and a better immune system.
For Ayurvedic Immunity Booster against Coronavirus Covid-19 , we have given useful Ayurveda recipe :
There is one more way to boost your immunity against covid-19. It is known as “Kadha”. It is a useful Ayurveda drink includes herbs and spices which are boiled in water for some little time, allowing all of the medicinal benefits to be extracted. Kadha is especially helpful during the Vata, or cold and dry season when allergies can arise. Once boiled, you can drink sip sap several times a day. You can also store it and then heat it before consuming.
If you fall ill often, it means that your body is low in immunity. You can strengthen it with the help of this herbal kadha which contains a mixture of many Ayurvedic herbs. They soothe vata and phlegm, stimulate digestion, increase immunity and detox our body as well. Cardamom and pepper are helpful in flu and various allergic problems. Cinnamon and ginger also aid digestion, which directly affects our immunity, as our first line of defense is in the intestine.
Recipe yields 1 serving
- One tbsp cardamom
- One tbsp cinnamon
- 1 tbsp dried ginger
- 1 tablespoon black pepper
- 3 cups of water
- Honey – Alternative to Taste
In a pot, add cardamom, cinnamon, dried ginger and black pepper in water. Boil the content until about one cup of solution is left. If you want to add honey, add before consuming when liquid is warm but not too hot to drink. Always maintain good personal hygiene, eat seasonal fruits and vegetables and be stress-free.
Here are some important Ayurveda tips for Ayurvedic Immunity Booster against Coronavirus Covid-19 :
- Stay home if you have one. Be grateful if you do. Avoid public establishments (schools, gyms, offices, restaurants, groups or anyone less than 6-feet someone).
- Establish online communities for socialization. Practice holding your hands together in the gesture of “Namaste” to say hello. It’s time for humanity to end the handshake.
- Take a walk in nature. Enjoy spring. Meditate, do yoga at home, eat your homemade food. Eat three meals per day. No refreshments/snaking.
- Follow a circadian rhythm. Wake up before sunrise. Be in bed by 9:30pm
- Wash your hands with soap and water for at least 20 seconds after touching public surfaces, doorknobs, etc. Alcohol-based hand sanitizers, if soap and water are not available, must contain at least 60 percent alcohol.
- Do not touch your mouth, eyes and nose with unintentional hands. Especially before alternate nostril breathing.
- Cough, sneeze, rant or sing in your elbow if you are around other people.
- Clean and disinfect often touch objects and surfaces with household cleaners.
- Take time out for daily leisure activities and comedies. Find a daily source for laughter.
- Start writing in a journal. See what comes up for you in the time. Are you reacting with anxiety, anger, denial or depression? Just observe. Don’t judge.
While the battle against the Covid 19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, follow social distancing, eating healthy, hydrating and following basic hygiene protocol.
We can improve immunity by Ayurvedic Immunity Booster Against Coronavirus Covid-19 by Natural Home Remedies as mentioned above as well as following the social distancing because PREVENTION is always better than CURE.
Stay healthy ! Stay safe 🙂 !