If a person suddenly asks you, “For what would you feel embarrassing, or say shameful in public place?” The answer of most of the people will be “to pass gas” which is termed as a fart. Actually, no one knows that it is a normal one. Even for a healthier person, there will be gas in his digestive tract. Don’t try to control gas. It will lead to cramp in the stomach. Don’t search online, the ways to cure it. This is not a disease to cure. You cannot stop it, but, you can reduce it. Here are some of the best 12 home based remedies for GAS problem -2020 to control it. Also at the end there are some habits to keep it in control for your lifetime.
There are home remedies for many of our life problems. Then why do you want to go to hospital for even a bit?
Here are the Best 12 Home Remedies for GAS problem.
1) Carom seeds
Even though they are sold as seeds, they are not actually so. They are the fruits of the Ajwain herb. They are used mostly as Indian cuisine. Carom seeds are best for indigestion and other stomach related problems. It helps in maintaining your digestive health. They treat any type of stomach problem such as stomach pain or burning sensation due to indigestion. It increases the appetite for those suffering from loss of appetite.”
How to use it–
Soak carom seeds in water. Take a sip of the carom water when you think of it. For more benefits, boil the carom water and drink the essence of it. It has potentially more benefits than normal water.
Note: Pregnant or feeding women should not use it since, it is harmful to fetal health. For pregnant women, it may lead to abortion.
Most of the people would complete their meal with curd. But, curd contains high fat. So, it may lead to gas formation. But, buttermilk obtained from curd has very low fat. Also, it contains many probiotic bacteria which check other harmful bacteria. It clears our intestine from pathogenic bacteria like E. coli, etc.,
To make it more powerful, add ginger, asafoetida, green coriander leaves, a few pieces of green chilly, salt. Also, it has several nutritious organic acids and enzymes.
3) Lemon drinks
Consuming lemonade or lemon tea is an amazing remedy for quick relief from gastric problems. One may also add to lemon water, a pinch of black salt, powdered roasted cumin seeds and ajwain to enhance its taste and benefits and thereby, making it a wonderful drink to please stomach. Adding a pinch of baking soda to a glass of lemon water may also prove beneficial in reducing acidity and improving digestion.
It contains certain essential oils which are particularly advantageous for the digestive system. The magical herb can help the in relaxing the nerves, and muscles of the intestines and thus, play a role in soothing gastrointestinal agony. It is also good for skin and hair. ((you can also refer HOME REMEDIES FOR GLOWING SKIN 2020 ))
How to Use it –
Consuming at least two cups of chamomile tea daily can work wonders for relieving colic pains and eliminating gas. Add a teaspoon of chamomile herb in a mug of steaming water. Allow it to steep for about 15 minutes. Strain and mix in some honey and drink it when hot.
This is another natural remedy for indigestion. Ginger is a popular medicinal herb and cooking spice used worldwide with powerful medicinal actions and many health benefits. Drink a cup of ginger tea as needed to calm your stomach and relieve indigestion. Other options include sucking ginger or making your own ginger water.
How to Use it –
Boil one – two pieces of ginger in three or four cups of water. Add some flavor with lemon or honey before drinking. Limit your consumption of ginger to 2-3 grams a day.
Note: Consuming excessive amount of ginger may cause gas, throat irritation, and heartburn.
Eating a piece of clove can help to relieve gas pain instantly. Cloves boost saliva production, promotes digestion, and can ease heartburn. You can chew on clove to get relief.
7) Coconut water
Mild or severe gas troubles? Coconut water is nature’s drink with properties to treat stomach-related illness. A few glasses of coconut water will help soothe the stomach.
8) Peppermint tea
Peppermint tea is sometimes referred to as “the stomach healer” because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion.
9) Fennel seeds
Many opt for fennel seeds to get rid of excessive gas. Eating one spoonful fennel seeds can prevent gas. Another way is to crush fennel seed, add 2 cups of water and boil it. Strain and let it cool before drinking. Consume it after every meal. It is very helpful.
10) Drink plenty of water
Staying hydrated will reduce the formation or accumulation of gas. Drinking a lot of water will prevent constipation which is also a major reason for acidity. It helps to pass the stool easily.
One of the best effects of this fruit is relief from stomach gas. Papaya is not only rich in anti-oxidants, but also an enzyme that aids digestion of dietary proteins and prevents excessive gas production in the stomach. Papain supplements are available in the market but whole fruits have many advantages.
12) Basil leaves
Tulsi or basil has soothing properties that provide immediate relief from acidity. Get into the habit of chewing one or two, leaves a day. Or if you like it better, boil some leaves in water and say goodbye the gas with a holy basil tea. (( Reference : What is Acidity: Symptoms, Treatment and Home Remedies ))
Below is a list of Food Habits to get rid of GAS:
Avoid carbonated drinks including beer. Carbon dioxide gas can cause swelling and lightness.
Avoid chewing gum or hard candy. They swallow you more than usual.
Cut down on foods high in starch, sugar, or fiber, which causes gas. Common foods include:
- Whole wheat bread
- Sugar liquor (sorbitol, mannitol and xylitol)
- Avoid dairy if you are lactose intolerant. Some foods that may cause heartburn:
You can reduce belching by doing:
• Eat and drink slowly. Taking some time may help you swallow less air. Do try to make food comfortable; when you are stressed or run, eating increases the air you swallow.
• Avoid carbonated drinks and beer. They release carbon dioxide gas.
• Avoid gum, and hard candy. When you chew gum or suck hard candy, you swallow more often than usual. Part of what you are swallowing is air.
• Do not smoke. When you smoke, you breathe in, and swallow the air.
• Check your dentures. Poorly fitting dentures can cause you to swallow excess air while eating and drinking.
• Treat heartburn. For topical, mild heartburn, over-the-counter antacids or other treatments may be helpful. GERD would, may require prescription strength medication or other treatments.
There are many other Homes Remedies for transplanting which are as follows:
Traditional remedies such as using peppermint oil can be a safe and effective method to reduce digestive symptoms associated with IBS. Peppermint oil acts as an antispasmodic and relaxes smooth muscles in the intestine as well as helps to reduce the symptoms of indigestion, gas, and inflammation, which are all common with IBS.
We hope in this article, you all get enough knowledge about Home based remedies for GAS problem in stomach.
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